Thursday, 13 March 2014 13:00
Reclaim Your Hormonal Balance
It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.
Published in
HER
Wednesday, 12 March 2014 14:45
Can You Trust the Natural Product Industry?
Now, more than ever, you need to be an advocate for your own health and not depend on marketing tactics.
Published in
Mindful Medicine
Wednesday, 12 March 2014 14:00
Super Size Me: 10 Years Later
In the past 10 years, have you really learned anything about what processed fast food does to your health?
Published in
Mindful Medicine
Wednesday, 12 March 2014 11:11
Small Changes to Improve Everyday Well-Being
Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.
Published in
Naturally Savvy
Wednesday, 05 March 2014 11:45
What is Energy Medicine?
Your body is a human energy field, but you must maintain the right balance to achieve optimal health.
Published in
Naturally Savvy
Wednesday, 05 March 2014 11:11
5 Simple Ways to Grow Younger
If there were five simple things you could do to keep your youth, wouldn't you at least try them?
Published in
Naturally Savvy
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Monday, 03 March 2014 12:45
Why You Need Perfect Posture
Having poor posture plays a role in many injuries and can be the reason for your chronic body pains.
Published in
Staying Well
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Thursday, 27 February 2014 13:22
Sick While Traveling? What You Should Do
What do you do if you develop a life-threatening illness or sickness while traveling?
Published in
HER
Wednesday, 26 February 2014 14:00
Stress Remedy: Power of Healing Is in Your Hands
Creating a positive synergy can promote positive health.
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:45
It's Never Too Late to Start an Exercise Routine
Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.
Published in
Naturally Savvy
Wednesday, 26 February 2014 11:00
5 Healthy Benefits of Probiotics
Probiotics are good for your digestive system, but that's not all. Learn the five healthy benefits of a good probiotic.
Published in
Naturally Savvy
Tuesday, 25 February 2014 12:33
Train Like a Supermodel
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
Published in
Train Your Body
Tuesday, 25 February 2014 12:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Published in
Train Your Body
Monday, 24 February 2014 12:22
Destination Wellness: Plan Your Yoga Retreat NOW
If you're a fan of yoga, wellness or travel, a yoga getaway is just what you need.
Published in
Staying Well
Monday, 24 February 2014 12:10
10 Things Every Woman Should Know by 25
It's time to put on your big girl panties and learn what you need to succeed in life before getting any older and wasting any more time.
Published in
Staying Well
Thursday, 20 February 2014 13:45
Professional Cuddlers: The Power of Human Connection
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?
Published in
HER
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Tuesday, 18 February 2014 12:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Published in
Train Your Body
Monday, 17 February 2014 12:11
Foods to Keep Your Arteries Clean
Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.
Published in
Staying Well
Wednesday, 12 February 2014 14:45
Are You a Victim or a Creative Force?
It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.
Published in
Mindful Medicine
Monday, 10 February 2014 12:22
Is Killing Crazy? Link Between Mental Illness & Murder
According to the National Institutes of Mental Health, 1 in 4 Americans suffer from a mental illness.
Published in
Staying Well
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Thursday, 06 February 2014 13:00
Getting Older: 6 Ways to Feel Beautiful as You Age
As a woman, you may feel as though your looks hold your only value. It's your currency. In reality, however, beauty transcends outward appearance.
Published in
HER
Wednesday, 05 February 2014 14:11
Juicing vs. Cleansing vs. Blending: What's the Difference?
Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.
Published in
Mindful Medicine
Wednesday, 05 February 2014 11:11
Preventative Health Benefits of Tea
Studies show that tea can help you lose weight, fight cancer and stay heart healthy.
Published in
Naturally Savvy
Wednesday, 05 February 2014 11:00
Benefits of Adding Probiotics to Your Daily Routine
Is your gut as healthy as it should be? Perhaps not. Learn the importance of probiotics for a healthy digestive system.
Published in
Naturally Savvy
Tuesday, 04 February 2014 12:33
Best Walks in the Most Walkable US Cities
Walking is easy and inexpensive. Learn how you can help your community get walking!
Published in
Train Your Body
Monday, 03 February 2014 12:00
7 Health Benefits of Beer
Learn why you should make some room in your fridge for a six pack.
Published in
Staying Well
Saturday, 01 February 2014 16:25
Simple Rules for a Longer Life
They say prevention is the best medicine. But how do you know which advice will work and which tips are myths?
Published in
YOU The Owners Manual Podcast
Thursday, 30 January 2014 14:22
The Acid & Alkaline Food Guide
In order to be healthy, your body requires an acid-base balance. How can you achieve the right pH level?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 14:11
Acidic Food Causing You to Age?
An internal acidic environment is damaging to your cells and tissues. How can you reverse this?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 14:00
Why You Should Take a Multivitamin
In today's world, supplementing your diet with vitamins and minerals is an absolute necessity.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 13:45
Want Bigger Breasts? The Latest Options
Many media outlets have reported that breast augmentation via fat transfer can now be considered a safe, effective means of enlarging breasts.
Published in
HER
Thursday, 30 January 2014 13:22
5 Healthy Habits Every Woman Needs to Keep
People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.
Published in
HER
Thursday, 30 January 2014 13:11
What’s the Most Important Relationship of Your Life?
Studies have shown that individuals who take care of themselves are happier.
Published in
HER
Thursday, 30 January 2014 13:00
Unbalanced Hormones: Feeling Crappy is NOT Normal
A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?
Published in
HER
Wednesday, 29 January 2014 14:22
BYOF: Bring Your Own Food
Traveling? Bringing your own food with you wherever you go can help you stick to your diet.
Published in
Mindful Medicine
Wednesday, 29 January 2014 14:00
Tricks to Get Yourself to Meditate
Why you should be making time in your busy day to meditate? You might be surprised at the benefits.
Published in
Mindful Medicine
Monday, 27 January 2014 12:33
Medical Marijuana: Safe for Your Aging Pets?
More states are beginning to legalize medical marijuana usage, which has many vets and animal behavioral experts wanting research done on safety for pets.
Published in
Staying Well
Monday, 27 January 2014 12:22
Are You Normal or Nuts?
Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?
Published in
Staying Well
Thursday, 23 January 2014 14:33
Reverse the Aging Process: Eat for Your Cells
The secret to anti-aging success is that unlike an automobile, the human body is a self-repairing system.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 January 2014 14:00
Treating Heartburn Naturally
Did you know that orange peels contain a powerful nutrient for treating heartburn?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 14:00
3 Reasons the USA Lags Behind in Life Expectancy
Amidst all the attention on health insurance, it's crucial not to lose focus on the fact that the U.S. is lagging behind other countries in terms of life expectancy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 13:33
Cure Your Procrastination: What Are You Waiting For?
"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress?
Published in
HER
Thursday, 16 January 2014 13:11
Can a Sleep Divorce Save Your Marriage?
It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?
Published in
HER
Thursday, 16 January 2014 12:45
Get Anxiety Free – Naturally
Dr. Marcey Shapiro shares tips on how to overcome anxiety using natural remedies.
Published in
To Your Good Health Radio
Monday, 13 January 2014 12:33
5 Awesome Super Foods You’re Not Eating
Super foods, nutrient-rich foods that are optimal for good health, come in all shapes and sizes... but they do require a bit of a hunt in your grocery store.
Published in
Staying Well
Monday, 13 January 2014 12:11
Exercising Your Dog: Good for Both of You
Exercise is not only beneficial to your life, but to your four-legged companions as well.
Published in
Staying Well
