Wednesday, 21 May 2014 14:00
7 Steps for Taming Gluten Sensitivity
Published in
Mindful Medicine
Monday, 19 May 2014 12:33
Heart-to-Heart: Personalized Care for Cardiology Patients
Published in
Staying Well
Thursday, 15 May 2014 14:11
Your Food Choices Directly Affect Your Health
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 May 2014 11:33
4 Ways to STOP Binge Eating
Published in
HER
Wednesday, 14 May 2014 11:33
Dangerous Levels of Heavy Metals Found in Everyday Products
Even if a food is organic, it can still contain dangerously high levels of heavy metals. Which products should you avoid?
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:00
It’s All Greek to Me: Transform Your Health the Mediterranean Way
The Mediterranean diet has proven health benefits; the Greek way of living is one crucial part of that.
Published in
Naturally Savvy
Monday, 12 May 2014 12:00
Medicaid Expansion: An Essential Tool to Fight HIV
As of March 2014, 25 state governments have not expanded Medicaid through the Affordable Care Act (ACA). How does this effect the HIV/AIDS population?
Published in
Staying Well
Wednesday, 07 May 2014 14:11
Do You Get Enough Vitamin D, E & K?
Vitamins are not just products taking up space in your health food stores, they are key essentials to living a healthy life.
Published in
Mindful Medicine
Wednesday, 07 May 2014 14:00
A Waitress's Guide to Spirituality: Finding Meaning in the Menial
Your attitude is a big part of happiness. Life is 10 percent of what happens to you, 90 percent how you react.
Published in
Mindful Medicine
Wednesday, 07 May 2014 11:33
Good vs. Bad Stress
When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.
Published in
Naturally Savvy
Wednesday, 07 May 2014 11:00
The Myths of Chiropractic Care
Regardless of your specific opinion on chiropractic care, there are some big myths out there that are simply not true.
Published in
Naturally Savvy
Monday, 05 May 2014 12:00
8 Ways to Help Your Child Cope with Stress
Published in
Staying Well
Wednesday, 30 April 2014 11:33
What’s Hot in Natural Health News?
Published in
Naturally Savvy
Wednesday, 30 April 2014 11:22
Why You Should Be Juicing
Published in
Naturally Savvy
Thursday, 24 April 2014 14:11
Your Food is Making You Sick
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 23 April 2014 14:11
Do You Know Your Vitamin ABC's?
Published in
Mindful Medicine
Wednesday, 23 April 2014 11:33
Natural Remedies for Man's Best Friend
If you consider your pet a part of your family, it should follow, then, that healthy eating and living for your family includes your pets.
Published in
Naturally Savvy
Thursday, 17 April 2014 14:11
New Approach to Prevent Arthritis
According to the Arthritis Foundation, arthritis affects roughly 46 million adults and 300,000 children in America alone.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 April 2014 14:00
10 Tips to Help Kids Eat Healthier
What might change if you taught your kids the importance of food, where it comes from and why you need certain food groups to fuel your body?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 17 April 2014 13:33
Is Social Media Unhealthy?
The way you communicate with your significant other, best friend, colleagues and family is changing. Might you need a social media detox?
Published in
HER
Thursday, 17 April 2014 13:00
5 Ways to Live with Passion & Purpose
Learn the important steps for finding your mission in life... a life filled with passion and purpose.
Published in
HER
Thursday, 17 April 2014 12:45
The Hologenome Era
A rich network of microbial life in your body plays a powerful role in shaping critical metabolic functions and even influencing your moods and behavior.
Published in
To Your Good Health Radio
Thursday, 17 April 2014 12:33
Stop Stressing & Learn to Love Yourself
Stress can wreak havoc on your health. Learn how loving yourself is the first step to a healthier, happier life.
Published in
To Your Good Health Radio
Wednesday, 16 April 2014 11:45
Neuroplasticity: Erasing the Negative, Replacing with the Positive
Ever felt like you were "stuck" with negative thoughts, anxiety or depression because you figured you were just hard-wired to be that way?
Published in
Naturally Savvy
Monday, 14 April 2014 12:45
Seasonal Allergies: What Treatment Is Best for YOU?
According to the American College of Allergy, Asthma and Immunology, 16.9 million adults and 6.7 million children suffer from seasonal allergies.
Published in
Staying Well
Monday, 14 April 2014 12:33
Healthcare Reform: New Role of the Community Pharmacy
Published in
Staying Well
Monday, 14 April 2014 12:11
Simple Workouts to Do in Your Hotel Room
You don't need to head to your hotel's gym in order to get an effective workout when staying away from home.
Published in
Staying Well
Thursday, 10 April 2014 14:45
Lose Sleep, Lose Brain Cells?
Low on sleep? You could be losing brain cells because of it, according to the results of a new study.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 April 2014 14:00
Creating a Natural First Aid Kit
Published in
Mindful Medicine
Wednesday, 09 April 2014 11:00
Cooking with Coconut Oil: A Healthy Choice
Coconut oil is a great natural moisturizer for your skin and hair; but the benefits of cooking with coconut oil are just as healthy.
Published in
Naturally Savvy
Monday, 07 April 2014 12:33
3 Major Gynecological Cancers
Published in
Staying Well
Thursday, 03 April 2014 13:45
Pregorexia: The Pregnancy Eating Disorder
Pregnancy should be a beautiful, happy time in your life; but it can also trigger disordered eating habits.
Published in
HER
Thursday, 03 April 2014 13:33
How to Maintain a Healthy Weight During Pregnancy
What can you be doing in order to make sure you’re gaining the right amount of weight during pregnancy?
Published in
HER
Thursday, 03 April 2014 13:22
9 Essential Health Tests for Women
You’re not a little kid anymore... your body changes with age and it’s essential to know what to look out for during that process.
Published in
HER
Thursday, 03 April 2014 13:11
Payback's a Bitch: Why You Retaliate
Even though the need for revenge can be understandable, it is not healthy. Is there a way to overcome these feelings without causing any harm?
Published in
HER
Thursday, 03 April 2014 13:00
The Myth of Monogamous Relationships
Published in
HER
Wednesday, 02 April 2014 11:45
Calm, Cool & Collected: Solutions to Organize Your Life
With all the daily distractions, it's not easy to stay calm, cool and collected. How can you stay centered and organized?
Published in
Naturally Savvy
Thursday, 27 March 2014 14:45
6 Foods for a Better Mood
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 March 2014 13:22
Spring Cleaning: Refresh Your Life & Home
This Spring, learn how to de-stress your life with easy tips to de-clutter and organize your home and mind.
Published in
HER
Wednesday, 26 March 2014 11:33
Are Your Medications Sabotaging Your Health?
If you're taking certain OTC or prescription medications, you may be depleting key nutrients needed for optimal health.
Published in
Naturally Savvy
Wednesday, 26 March 2014 11:11
Many Benefits of Stand-Up & Treadmill Desks
It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.
Published in
Naturally Savvy
Wednesday, 26 March 2014 11:00
Collagen Supplements for Skincare, Joint & Bone Health
Published in
Naturally Savvy
Wednesday, 19 March 2014 14:33
Serious Effects of Depleted Cortisol Levels
Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?
Published in
Mindful Medicine
Wednesday, 19 March 2014 14:11
Juicing vs. Blending: Is One Better?
One of the most controversial discussions -- whether juicing or blending your fruits and veggies is better -- finally comes to an end.
Published in
Mindful Medicine
Wednesday, 19 March 2014 14:00
Hypothalamus Pituitary Thyroid & Adrenal Axis: What's the Connection?
Understanding why your HPTAG Axis needs a balance can help you recognize what's happening inside your body.
Published in
Mindful Medicine
Saturday, 15 March 2014 16:25
Can Exercise Cure You?
Published in
YOU The Owners Manual Podcast
Thursday, 13 March 2014 13:45
Is Your Purse as Germy as a Toilet Seat?
Your hands touch about 300 surfaces every 30 minutes, which means there is a lot of bacteria traveling with you.
Published in
HER
Thursday, 13 March 2014 13:33
Breastfeeding & Postpartum Depression: What's the Connection?
Published in
HER
Thursday, 13 March 2014 13:22
Moody New Moms: Are Herbs the Answer?
Herbs are a safe, gentle and non-toxic way to stabilize your mood, particularly if you're a new mom.
Published in
HER
Thursday, 13 March 2014 13:11
Sugar Cravings: 5 Ways to Break the Cycle
Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.
Published in
HER