Thursday, 04 December 2014 14:00
The Latest in Longevity Medicine
Activating one enzyme and boosting production of one energy co-factor can result in significant strides in living longer.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 03 December 2014 14:00
7 Things Happy & Healthy People Do Every Morning
What are the small changes you can make in your life right now to enhance your happiness?
Published in
Mindful Medicine
Saturday, 22 November 2014 16:25
Sleep Soundly Every Night, Feel Fantastic Every Day
Do you constantly have trouble sleeping and end up feeling tired almost every day? Help is here!
Published in
YOU The Owners Manual Podcast
Tuesday, 18 November 2014 12:33
Crazy Nutritional Myths: What Should You Believe?
Not everything you've been taught about nutrition is quite right.
Published in
Train Your Body
Wednesday, 12 November 2014 11:22
Simple Tips to Create a Healthy Home Sanctuary
Nearly 50 percent of the population carries a gene mutation that increases the impact of toxins on your body. Are you suffering?
Published in
Naturally Savvy
Wednesday, 05 November 2014 11:22
Is It Time to Do a Life Cleanse?
What exactly does a life cleanse entail?
Published in
Naturally Savvy
Wednesday, 05 November 2014 11:11
Top Reasons to Have a Shower Filter
What dangers are you exposing yourself to if you're not using filtered water in your home?
Published in
Naturally Savvy
Tuesday, 04 November 2014 12:11
What Every Active Woman Needs to Know
Positive thinking goes a long way towards a more effective exercise routine.
Published in
Train Your Body
Tuesday, 28 October 2014 12:33
2015 Fitness Trends Forecast: Part 2
Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults are on the new 2015 fitness trend forecast by the ACSM.
Published in
Train Your Body
Wednesday, 22 October 2014 14:11
What Should You Be Eating to Stay Healthy?
With recent headlines and trendy diets, what does it really mean to be healthy?
Published in
Mindful Medicine
Wednesday, 22 October 2014 11:00
East vs. West: Which Holds the Key to Finding True Happiness?
Introspection is a huge part of Eastern schools of thought. Learn how it could be the key to a happier, healthier life.
Published in
Naturally Savvy
Tuesday, 21 October 2014 12:00
Move More: Sitting is Bad for Your Health
Ge moving! Recent research suggests that sitting too much is detrimental to your overall health.
Published in
Train Your Body
Wednesday, 01 October 2014 11:45
Better than Sex: The Ecstatic Art of Awakening Coaching
Wake up! And not in the typical way. Learn how you can use awakening to become a happier, healthier person.
Published in
Naturally Savvy
Thursday, 25 September 2014 14:45
Ask Dr. Mike: Melatonin, Omega-3s, Dementia & Vaccines
Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 11 September 2014 13:45
Accutane: The Miracle Acne Drug?
For the right person, Accutane can not only be life-changing, it can be life-saving.
Published in
HER
Thursday, 11 September 2014 13:11
6 Tips to Raise a Happy & Healthy Kid
Tip #1: Be consistent. If you decide to lay down a rule, you must have the self-discipline and confidence to enforce it.
Published in
HER
Thursday, 11 September 2014 13:00
5 Reasons Modern Parenting Is in Crisis
It's not too late to take control of your relationship with your child to make sure you are being the best parent possible.
Published in
HER
Saturday, 06 September 2014 16:25
Your Roadmap to Wellness
Learn what functional medicine is and how it may help you reclaim your health and vitality.
Published in
YOU The Owners Manual Podcast
Thursday, 28 August 2014 13:00
6 Ways to Organize Your Mind
You would rather be overwhelmed than under, right? The truth is, you may be spreading yourself too thin.
Published in
HER
Wednesday, 27 August 2014 14:45
How to Positively Change Your Thought Process
Without even realizing it, you might be letting your thoughts rule your life.
Published in
Mindful Medicine
Thursday, 21 August 2014 13:45
Why You Should STOP Comparing Yourself to Others
Why do we have the tendency to compare ourselves to others in the first place?
Published in
HER
Thursday, 21 August 2014 13:33
Marriage & Friendships: How to Maintain Both
Maintaining friendships after marriage can be difficult and seem like a lot of work.
Published in
HER
Thursday, 21 August 2014 13:00
Can an Obsession with Healthy Eating Become Unhealthy?
The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.
Published in
HER
Thursday, 21 August 2014 12:15
The Benefits of Chiropractic Care
150,000 million Americans seek alternative medicine options. Number one on the list is chiropractic care; a safe, healthy way to treat pain.
Published in
To Your Good Health Radio
Wednesday, 20 August 2014 14:45
It’s Time to Heal: Remember to Be Your Own Primary Caregiver
Aren't you the primary caregiver of your own body?
Published in
Mindful Medicine
Tuesday, 12 August 2014 00:39
Finding Paradise in Gardens & Nature
Learn the very real connection between nature, spirituality and living peacefully.
Published in
Naturally Savvy
Thursday, 07 August 2014 14:45
Have Health Questions? Ask Dr. Mike
Dr. Mike answers your personal health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:33
Post Traumatic Love Disorder: A Real Heartbreaker
PTLD occurs after a devastating love event, most likely a breakup, separation or divorce.
Published in
HER
Thursday, 31 July 2014 14:11
Turning Back the Clock: It's Never Too Late to Change
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 14:33
Powerful Detox Benefits of Probitoics
Probiotics may be known for their gut healing powers, but do you know about their detox benefits?
Published in
Mindful Medicine
Monday, 21 July 2014 12:22
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
Staying Well
Thursday, 17 July 2014 14:33
Boswellia: A Natural Way to Fight Inflammation
Extracts from a Mediterranean tree have been shown to block a powerful inflammatory pathway associated with over 1.5 million deaths.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 10 July 2014 11:11
Are You Going through a Midlife Crisis?
Physiological changes as you age are hard to accept, especially for women, since many women identify themselves by how attractive they are.
Published in
HER
Tuesday, 01 July 2014 08:00
Heart-to-Heart: Personalized Care for Cardiology Patients
You want your doctor to know who you are as a person, not just another patient.
Published in
GTL
Tuesday, 01 July 2014 08:00
Biology of Beating Stress: How to Change Your Environment, Body & Brain
Stress creates a dangerous domino effect causing physical, mental and emotional damage to your health.
Published in
GTL
Thursday, 26 June 2014 11:22
How to Deal with Pain & Suffering
Is there a way to turn your pain into positivity?
Published in
HER
Thursday, 26 June 2014 09:21
7 Steps to a Healthier Life after 40
Instead of dreading life after 40, learn how you can embrace it.
Published in
HER
Wednesday, 25 June 2014 11:00
Turn a Burden Into a Blessing
Zhena Muzyka truly believes that you can take pain, heartache or any challenge, and turn it into a positive.
Published in
Naturally Savvy
Wednesday, 18 June 2014 14:00
How to Be Mindful About Every Mouthful
Do you ever take time to really appreciate the food you're eating? Doing so can actually help you lose weight.
Published in
Mindful Medicine
Thursday, 12 June 2014 14:45
Women: Keep Taking Your Calcium Supplements
Despite past reports, a study fails to show an increased risk of heart disease in women taking calcium supplements.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 June 2014 14:22
6 Healthy Reasons to Eat Kale
More than just a health fad, kale has earned its healthy reputation for several reasons. Now there's scientific proof of kale’s health benefits.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 June 2014 11:22
Psychology Behind Fitness Motivation: Lose Weight & Stay Fit for Life
Do you have trouble staying motivated to work out? Learn three easy tips to get your butt in gear.
Published in
Naturally Savvy
Wednesday, 11 June 2014 11:11
Why Air Fresheners Stink
Air fresheners are marketed with the promise of clean, healthy air. This is so far from the truth it almost could be a crime.
Published in
Naturally Savvy
Tuesday, 10 June 2014 12:00
Be a Kid Again & Get Healthy
Are you feeling your age? Perhaps it's time to let out your inner child.
Published in
Train Your Body
Thursday, 05 June 2014 14:22
The Regeneration Effect: Rebuilding Your Cells
Regenerative medicine is the process of replacing, engineering or regenerating human cells and organs to restore normal function.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 June 2014 14:33
The Hidden Costs of Insomnia
Not sleeping is doing more harm to your physical and mental than you might have thought.
Published in
Mindful Medicine
Wednesday, 04 June 2014 14:11
Juicing for a Summer Body
Do you know which juicer is best for your lifestyle?
Published in
Mindful Medicine
Wednesday, 28 May 2014 14:11
Getting Back On the Healthy Eating & Exercise Wagon
So you've broken your daily habit of eating right and going to the gym...can you get back into your routine?
Published in
Mindful Medicine
Wednesday, 21 May 2014 14:22
Hormones: Managing Your Insulin & Cortisol
If your insulin and cortisol aren't in control, nothing else in your body will be either.
Published in
Mindful Medicine
Wednesday, 21 May 2014 14:11
Diet vs. Exercise: Which Is MORE Important?
Can you live a healthy lifestyle with just diet OR exercise?
Published in
Mindful Medicine
