Wednesday, 15 February 2023 00:00

The Power of Meditation

Published in San Juan Regional Medical Center

Thursday, 29 December 2022 00:00

The Stress Prescription: 7 Days to More Joy and Ease

Are you holding your breath, even just slightly?

Published in HER

Thursday, 29 September 2022 00:00

Managing a Chaotic World with the Power of Meditation

Dr. Pam is crazy about meditation these days. But she wasn't always this way!

Published in HER

Tuesday, 26 July 2022 00:00

Throat Chakra: The Key to Speaking Our Truth

Published in Stoughton Hospital Health Talk

Tuesday, 26 July 2022 00:00

Crown Chakra: The Key to One-ness and the Universe

Published in Stoughton Hospital Health Talk

Monday, 25 July 2022 00:00

Heart Chakra: The Key to Connection and Compassion (The Real Kind)

Published in Stoughton Hospital Health Talk

Monday, 25 July 2022 00:00

3rd Eye Chakra: The Key to Intuition and Calming the Mind

Published in Stoughton Hospital Health Talk

Monday, 20 June 2022 00:00

Sacral Chakra: The Key to Our Emotions and Creativity

Published in Stoughton Hospital Health Talk

Monday, 20 June 2022 00:00

Root Chakra: The Key to Past Trauma and/or Current Anxiety/Stress

Published in Stoughton Hospital Health Talk

Monday, 20 June 2022 00:00

Solar Plexus Chakra: The Key to our Power Center and Confidence

Published in Stoughton Hospital Health Talk

Monday, 11 April 2022 00:00

Guided Meditation and Self-Acupressure for Anxiety and Stress Relief

Published in University of Maryland Medical System

Monday, 04 April 2022 00:00

What Are The Chakras? Keys to Our Physical, Mental, Emotional, and Spiritual Bodies

Published in Stoughton Hospital Health Talk

Thursday, 17 February 2022 00:00

The Profound Value of Meditation

Everyday at 7 am (8:30 on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.

Published in HER

Thursday, 09 December 2021 00:00

What is Reiki

Published in Stoughton Hospital Health Talk

Tuesday, 02 February 2021 00:00

Managing Your Medications

Published in New Hanover Regional Medical Center

Wednesday, 23 September 2020 00:00

Mindfulness Meditation

Published in MarinHealth

Wednesday, 23 September 2020 00:00

UNPUBLISHED PER CLIENT REQUEST----Find Calm with this Guided Meditation

Published in MarinHealth

Thursday, 16 July 2020 00:00

Guided Mediation

Published in MarinHealth

Monday, 06 April 2020 00:00

The Power of Mindfulness- Meditation for Families During COVID-19

Published in Weill Cornell Medicine - Primary Care

Thursday, 20 February 2020 00:00

Transcendental Meditation

Transcendental meditation may help you find calm and work through trauma.

Published in HER

Tuesday, 21 May 2019 00:00

Using Mindfulness to Battle Lyme Disease

Learn how to use mindful practices to overcome some of the symptoms associated with Lyme disease.

Published in Mindful Medicine

Saturday, 23 February 2019 08:00

Audio Relaxation Exercise

Published in MarinHealth

Thursday, 21 February 2019 00:00

An Exploration Into Meditation with Bob Roth, Part 2

Learn how you can begin to apply meditation in your own life.

Published in Your Brain Health

Thursday, 14 February 2019 00:00

An Exploration Into Meditation with Bob Roth, Part 1

Bob Roth is one of the most foremost experts in the field of meditation.

Published in Your Brain Health

Tuesday, 05 February 2019 00:00

Turn Off Your Job and Turn On Your Life

Dr. Bryan E. Robinson discusses how to take control of your life and achieve a #CHILL work/life balance.

Published in Mindful Medicine

Tuesday, 10 April 2018 00:00

Encore Episode: Learning from Life's Lessons

All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.

Published in Naturally Savvy

Tuesday, 27 March 2018 00:00

The Heart of Wellness

Find inner peace and harness your healing power.

Published in Mindful Medicine

Tuesday, 30 January 2018 00:00

Detoxing the Mind

Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox?

Published in Talk Healthy Today

Wednesday, 20 December 2017 23:00

Bliss More: How to Succeed in Meditation without Really Trying

When properly understood and practiced, meditation should feel easy, calming, and comfortable.

Published in To Your Good Health Radio

Tuesday, 28 November 2017 00:00

Finding Peace in Troubling Times

Reconnect with yourself and weather the troubling times we face.

Published in Mindful Medicine

Tuesday, 07 November 2017 00:00

Learning from Life's Lessons

All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.

Published in Naturally Savvy

Tuesday, 06 June 2017 00:00

Super Mind: Improve Your Life with Transcendental Meditation

Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.

Published in Talk Healthy Today

Tuesday, 06 June 2017 00:00

The Infinite View: Guidebook for Life on Earth

Learn practical advice for approaching life in a more balanced, spiritually informed manner.

Published in Naturally Savvy

Tuesday, 30 May 2017 00:00

Why Letting Go Is the Worst Advice

Discover why “letting go” is the worst advice for healing, and how to really move on.

Published in Naturally Savvy

Thursday, 19 January 2017 00:00

Ep29 - How to Meditate: Yunha Kim

How to mediate, the benefits of meditation, and how you can become more mindful in five minutes a day with Yuhna Kim.

Published in Which Way is Life

Tuesday, 06 December 2016 00:00

Mindfulness: How it Works

How can you be more present in daily life?

Published in Life's Too Short

Wednesday, 13 July 2016 12:11

The OM Factor: Essential Tools for Success & Well-Being

Learn how you can integrate the disparate aspects of your life into a harmonious whole.

Published in Naturally Savvy

Tuesday, 10 May 2016 12:00

Building Your Inner Gym: An Intro to Meditation

Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”

Published in Sharecare Radio

Tuesday, 03 May 2016 11:46

Afraid of Meditation?

Are you afraid of meditation? It may be able to help you.

Published in Mindful Medicine

Wednesday, 27 April 2016 12:11

Develop a Super Mind through Transcendental Meditation

“Now more than ever in our frenetic, divided, 21st Century lives, it’s time to find a way to de-stress and calm our minds." -Dr. Norman Rosenthal

Published in Naturally Savvy

Tuesday, 29 March 2016 12:00

Meditate the Weight Away

Yoga teacher and meditation expert, Tiffany Cruikshank, discusses a new approach to weight loss: through meditation.

Published in Sharecare Radio

Thursday, 10 March 2016 13:45

Ask HER: Meditation, Hair Loss & Falling Asleep Faster

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Monday, 07 March 2016 10:00

The Mindful Mind's Eye

Listen in to learn ways to be more mindful and balanced, even if you suffer from something like vertigo.

Published in The Wizard of Eyes

Thursday, 11 February 2016 13:22

Overcome Your Food Demons with Intensive Mindfulness

How can mindfulness help with weight loss and recovery from food addiction?

Published in HER

Friday, 30 October 2015 09:33

Benefits of Meditation for a Highly Stressed Professional

Why should you meditate?

Published in The Dr. Leigh Vinocur Show

Wednesday, 16 September 2015 12:45

Meditation Tips for Beginners

Meditation can have many health benefits, both physical and mental.

Published in Naturally Savvy

Wednesday, 19 August 2015 11:34

5 Ways Meditation Can Help De-Stress Your Crazy Commute

What is the biggest benefit of meditation?

Published in Health Radio

Friday, 29 May 2015 12:44

Nature's Secrets: 5 Ways to Relax

Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. (Video Option)

Published in Wellness for Life

Friday, 29 May 2015 12:33

Health Benefits of Meditation

If you're feeling stressed or full of anxiety, discover how meditation can ease your tension and improve your health.

Published in Wellness for Life

Friday, 29 May 2015 12:22

Meditation 101

If you've thought of meditation as a bit intimidating or time consuming, here's your introduction to meditation done easy.

Published in Wellness for Life

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