Podcasts

Butter, Meat & Cheese: Just Say YES!

Featuring: Nina Teicholz, Author
Learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades.

Chew on This with Kim Barnouin: Stop Stress PLUS Aspirin's Pros & Cons

Featuring: Kim Barnouin
Dr. Friedman and Kim chew on the devastating effects of stress and how to combat them, as well as the pros and cons of aspirin use.

Whole Foods Approach to Planning, Cooking & Eating with Diabetes

Featuring: Katie Cavuto, MS, RD
Enough of dieting and deprivation! It’s time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious.

The Dude Diet: Slimmed Down Versions of Your Favorite Foods

Featuring: Serena Wolf, Author
Learn which nutrient-dense whole foods can elicit the same excitement and satisfaction associated with deep dish pizza or Chinese take-out.

Are You a Diet Slave? No More!

Featuring: Svetlana Kogan, MD
Why do diets fail, time after time?

Anti-Aging Strategies that Really Work

Featuring: Terry Dubrow, MD
Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.

Encore Episode: Want To Lose Weight? Get Rid of Emotional Baggage

Featuring: Bradley Nelson, DC
A new survey conducted by Orlando Health finds the key to losing weight may lie in snapping the emotional bond that people have with food.

The Buddha Diet: Ancient Art of Losing Weight

Featuring: Dan Zigmond & Tara Cottrell
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?

Finding Intimacy with Yoga

Featuring: Ava Cadell, PhD
Mismatched libido is one of the biggest problems in relationships. How can you improve intimacy within your own partnership?

Chew on This with Kim Barnouin: FDA Fails, Salt Slander & Sugar Sabotage

Featuring: Kim Barnouin
Dr. Friedman and Kim chew on the FDA's subterfuge, as well as the myths surrounding salt and sugar.
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