Wednesday, 31 January 2024 01:00

Body Scan Mindfulness (muscle relaxation)

Published in Upland Hills Health

Thursday, 09 March 2023 00:00

What to Do Next: Taking Your Best Step When Life Is Uncertain

If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine.

SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]

Published in To Your Good Health Radio

Thursday, 16 February 2023 00:00

Unpacking Deepak as Bliss Sells...Again

Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean?

Published in HER

Tuesday, 17 January 2023 00:00

EP 1131B - Health Benefits of Gardening

Rutgers Gardens is a 180-acre botanic garden, consisting of designed gardens, farms, plant collections, natural habitats, and a farmers market.

Published in YOU The Owners Manual Podcast

Tuesday, 10 January 2023 00:00

EP 1130B - The Stress Prescription: 7 Days to More Joy and Ease

Are you holding your breath, even just slightly?

Published in YOU The Owners Manual Podcast

Thursday, 29 December 2022 00:00

The Stress Prescription: 7 Days to More Joy and Ease

Are you holding your breath, even just slightly?

Published in HER

Thursday, 29 December 2022 00:00

25 Years of "Tuesdays With Morrie" with Mitch Albom

Tuesdays with Morrie remained a New York Times bestseller for an astounding 350 weeks.

SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]

Published in To Your Good Health Radio

Thursday, 22 December 2022 00:00

Let It Be Easy: Simple Ways to Stop Stressing & Start Living

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful.

SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]

Published in To Your Good Health Radio

Thursday, 15 December 2022 00:00

Life Lessons from the PAMdemic Years: Celebrating 400 Episodes of HER

The most strict parts of the pandemic were just 2 and a half years ago now.

Published in HER

Thursday, 17 November 2022 00:00

The Best Ways To Focus and Improve Your Mood

Whew, it can be so hard to focus these days, with all the craziness happening in the news and world around us!

Published in HER

Thursday, 29 September 2022 00:00

Managing a Chaotic World with the Power of Meditation

Dr. Pam is crazy about meditation these days. But she wasn't always this way!

Published in HER

Thursday, 29 September 2022 00:00

Finding Intimacy with Yoga

Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.

SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount]

Published in To Your Good Health Radio

Thursday, 01 September 2022 00:00

Regenerate: Unlocking Your Body's Radical Resilience Through the New Biology

As we age, our cells naturally lose the ability to combat disease, our memory declines and we lose our zest for life.

Published in To Your Good Health Radio

Thursday, 25 August 2022 00:00

Life’s Great Question (How You Best Contribute To The World)

So many people live their lives focused on themselves. But our guest today is here to change that mindset.

Published in To Your Good Health Radio

Tuesday, 05 July 2022 00:00

Science and Spirituality: Healing From Significant Trauma and Opening Our Hearts

Today’s guest calls herself a "heart alchemist."

Published in Mindful Medicine

Tuesday, 07 June 2022 00:00

Sketch By Sketch: A Creative Path to Emotional Healing and Transformation

Think you're not an artist? Our guest's book Sketch by Sketch will help you change your mind.

Published in Mindful Medicine

Monday, 16 May 2022 00:00

MEPRA: Cultivating Mindfulness, Ethical Practice and Resilience in Nurses

Published in American Organization for Nursing Leadership

Thursday, 17 February 2022 00:00

The Profound Value of Meditation

Everyday at 7 am (8:30 on the weekend) Dr. Pam logs into zoom for a 20 minute guided transcendental meditation session.

Published in HER

Monday, 31 January 2022 00:00

Mindfulness in Kids and Teens

Published in CHOC Childrens

Friday, 28 January 2022 00:00

Mindfulness and Benefits of UAMS Mindfulness Program

Published in University of Arkansas for Medical Sciences

Thursday, 13 January 2022 00:00

Yoga Rx: Everyday Poses for Mind-Body Wellbeing

As we continue to ease into 2022, we're talking about another big resolution many people take up, getting into yoga!

Published in HER

Tuesday, 28 December 2021 00:00

EP 1076B - A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work

The global workforce has a busyness problem. We’re overworked, overwhelmed, and operating at breakneck speeds.

Published in YOU The Owners Manual Podcast

Friday, 03 December 2021 00:02

Instilling Gratitude in Children

Published in Bradley Hospital

Thursday, 20 May 2021 16:07

Encore Episode: Tips To Beat Stress

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.

Published in To Your Good Health Radio

Tuesday, 06 April 2021 00:00

Live True: A Mindfulness Guide to Authenticity

Have you ever been around someone just so genuine? They're in their body, they know who they are all of the time, and they just radiate this vibe. Well, today we are talking all about authenticity, with our guest Ora Nadrich.

Published in Mindful Medicine

Monday, 22 March 2021 00:00