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Sylvia Anderson
Originally from Minnesota, Sylvia moved to California for the sun, sand and warm temperatures. She graduated from the University of Minnesota with a degree in English and Communications, both of which she has put to good use in her work with RadioMD as Senior Editor.
Her past work, including articles, editorials and blogs, has been published nationwide - online and in various print publications.
Sylvia truly believes in taking health seriously! From nutrition and physical fitness to alternative therapies, Sylvia credits her incredible wellness to living a healthy lifestyle. And, as one of the editors of RadioMD, she feels lucky to be able to learn something new about health each and every day.
Her past work, including articles, editorials and blogs, has been published nationwide - online and in various print publications.
Sylvia truly believes in taking health seriously! From nutrition and physical fitness to alternative therapies, Sylvia credits her incredible wellness to living a healthy lifestyle. And, as one of the editors of RadioMD, she feels lucky to be able to learn something new about health each and every day.
Power Up Your Yoga Practice
Tuesday, 28 March 2017
Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.
EP 830B Best Activity to Live Longer
Tuesday, 21 March 2017
This surprising activity could slash your risk of Alzheimer's by 76 percent.
EP 831 A Deadly Threat to Global Health
Tuesday, 28 March 2017
What if we woke up in a world where an antibiotic-resistant disease has run rampant, creating a global pandemic? Some experts say it's inevitable.
EP 831 News of the Week
Tuesday, 28 March 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 830A Blood Biopsies
Tuesday, 21 March 2017
Could detecting cancer be as easy as drawing blood?
EP 830 News of the Week
Tuesday, 21 March 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Easy Ways to Detox Daily
Tuesday, 28 March 2017
While there is a time and place for stringent detoxes, Dr. Holly Lucille explains there are also simple ways you can perform daily detox activities.
Better Nutrition: What It IS & What It's NOT
Tuesday, 21 March 2017
Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her "9 Commandments of Better Nutrition."
Loving an Addict, Loving Yourself
Monday, 27 March 2017
Addiction and recovery can be taxing on a relationship, as both parties work to balance caring for themselves and supporting each other.
Building a Healthy Community
Monday, 20 March 2017
When you’re on a health and wellness journey, having a supportive and nurturing community can make all the difference in the world.
Cooking Fundamentals
Friday, 24 March 2017
Anxiety in the kitchen is quite common and has led to many folks ordering in more often than utilizing the stove.
Fun Fitness with Country Heat Dance
Tuesday, 21 March 2017
If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
What's Your Perfect Blend? Blender Dishes that Rock
Friday, 17 March 2017
Nutrition confusion can end badly in overwhelm in the kitchen. Don't despair! Learn how to use your blender for simple, nutritious dishes.
Holistic Help for ADHD/ADD
Tuesday, 14 March 2017
ADHD is not a discipline problem. It is a medical condition that presents as a set of symptoms with a range of possible underlying causes unique to each child.
Encore Episode Cat & Nat: Busting the Perfect Mom Myth
Thursday, 02 March 2017
Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood.
Medical Marijuana: Ease Pain, PTSD, Insomnia & More
Tuesday, 14 March 2017
The traditional approach to easing chronic pain is a failing solution. Medical marijuana is proving to be a viable alternative.
How to Live Your Life with Passion & Purpose
Tuesday, 07 March 2017
Everyone experiences trauma at some point in their lives, but it doesn't have to hold you back from living your best life.
Recovering from Disconnect: Navigating Recovery with Your Partner
Monday, 13 March 2017
The road to recovery requires dedication and focus. But, what happens to your partner while you’re zoned in on getting sober?
Expect Delays: Reclaiming Your Life After Trauma
Monday, 06 March 2017
Rebuilding after a trauma is no small task, but it’s necessary if you want to reclaim your life.
Get Supermarket Savvy
Friday, 10 March 2017
Hitting the grocery aisles can be overwhelming if you're trying to eat healthier (organic, non-GMO, antibiotic-free, cage-free, grass-fed, etc.).
The Health & Self-Esteem Connection
Tuesday, 07 March 2017
If you're experiencing anxiety, social withdrawal, and emotional angst, you may be suffering from low self-esteem.
EP 829 News of the Week
Tuesday, 07 March 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 828 The Shocking Truth About Cheese
Tuesday, 28 February 2017
Learn how an addiction to cheese is harming your health... from making you gain 15 pounds a year to contributing to high blood pressure and arthritis.
EP 828 News of the Week
Tuesday, 28 February 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Go Fish! Secret to Seagan Eating
Friday, 03 March 2017
Vegan eating might make you feel healthy, whole and alive. But, could you be missing out on essential nutrients?
Creating a Balanced Life
Tuesday, 28 February 2017
Learn how to let go of the stress and tension that gets in the way of being happy, authentic, and fully present.
EP 827 Boost Your Hormones to Lose Weight
Tuesday, 21 February 2017
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?
Encore Episode: Anti-Aging Strategies that Really Work
Thursday, 16 February 2017
Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.
Create Good Vibes Daily
Tuesday, 28 February 2017
Learn how you can use "good vibes" to manifest the life you came here to live.
Healthy Cooking Oils: Boost Heart Health, Circulation & Libido
Friday, 24 February 2017
Fats have been proven to be beneficial in many areas of health, including lowered blood sugar levels and reduced inflammation.
Reassess Your Stress
Tuesday, 21 February 2017
In under 15 minutes a day, you can implement your own stress reduction makeover.
Navigating the Aftermath of Trauma
Monday, 27 February 2017
The work you do after an immediate trauma is over is just as important as getting through the painful experience.
EP 826 News of the Week
Tuesday, 14 February 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
5-Day Real Food Detox
Friday, 17 February 2017
If you're looking to "spring clean" your system, it's important to do your research so you can find the right fit for you.
Avoid Prescription Drug Pitfalls & Addiction
Tuesday, 14 February 2017
Conditions like anxiety, pain and insomnia can all lead to prescription drug addiction... even in the most "normal" of individuals.
Why You Should Add Wheat to Your Diet
Tuesday, 21 February 2017
In order for your body to properly digest wheat or gluten from other grains, you need to repair your digestive system.
Invincible Living: A Fresh Take on Ancient Wisdom
Tuesday, 14 February 2017
The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.
Taking Risks
Monday, 20 February 2017
Taking a scary leap of faith can change your life in profound ways.
Understanding Your Own Power
Monday, 13 February 2017
We spend a lot of time underestimating our own power... our power to bring about change or our power to create.
EP 825 Your Perfect Health-Wealth Team
Tuesday, 07 February 2017
Learn how to draft the perfect team of friends and professionals who will help you improve not only your wealth, but also your health.
EP 825 News of the Week
Tuesday, 07 February 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 824 Live to 100 without Running Out of Money
Tuesday, 31 January 2017
Dr. Mike chats with Jean Chatzky, financial editor for NBC’s TODAY Show about the duo's new book AgeProof: Living Longer, Without Running Out Of Money or Breaking a Hip.
Recipe Hacking
Friday, 10 February 2017
In short, "recipe hacking" is simply taking out the naughty ingredients of your favorite foods and creating the same meals in healthier versions.
Is Your Brain Making You Fat?
Tuesday, 07 February 2017
Your weight loss struggles may have nothing to do with being lazy or lack of willpower, but rather influences from your brain.
EP 827 News of the Week
Tuesday, 21 February 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Delicious Winter Squash Dishes
Friday, 03 February 2017
Winter squash (acorn, butternut, spaghetti) can be the basis for some truly delicious dishes.
How to Heal Your Pain Now
Tuesday, 31 January 2017
In his book, Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain.
Beat Belly Fat with Travis Stork, MD
Thursday, 09 February 2017
Your gut microbiome has a great deal to do with your weight, specifically belly fat.
Fixing the Broken Boner
Thursday, 02 February 2017
Proper assessments, including physical and mental tests, can help identify the specific cause of erectile dysfunction (ED) and how to treat it.
How to Avoid Chemicals in Cosmetics & Personal Care Products
Thursday, 26 January 2017
Learn how the EWG is making it easy for you to identify and purchase safe cosmetics and personal care products with the EWG Verified initiative.
Recipes for Radiant Skin
Friday, 27 January 2017
Learn how eating certain foods gives skin renewed vitality, beauty, and longevity, as well as what to eat (and what foods to avoid) to achieve a healthy, glowing complexion.
8 Fitness Hacks to Get You Moving
Tuesday, 24 January 2017
Hacks can be truly helpful in all areas of life, including reaching your fitness goals.
Setting Realistic Relationship Goals
Monday, 06 February 2017
Like many resolutions, ones about love can often be unrealistic and may set you up to be disappointed.
Power of Second Chances
Monday, 30 January 2017
Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.
EP 823 Your Top Health Questions, Answered
Tuesday, 24 January 2017
Do cell phones cause cancer? Does caffeine make you live longer? How much sleep do you actually need?
EP 823 News of the Week
Tuesday, 24 January 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
The Low-FODMAP Diet for Teens
Tuesday, 07 February 2017
Learn how the low-FODMAP diet works and why it can be beneficial for your child or teen.
Cooking with Collagen
Tuesday, 31 January 2017
While there are many collagen supplements on the market in pill form, other types of consumable options are available as well.
Top 5 Simple & Healthy Breakfast Dishes
Friday, 20 January 2017
Dina Cheney shares five of her favorite healthy breakfast dishes, all of which can be made with dairy-free ingredients.
Live the Anti-Alzheimer's Lifestyle
Tuesday, 17 January 2017
Cognitive decline does not have to be a certainty of aging, nor does the answer lie in medication.
Taking Your Health Into Your Own Hands
Monday, 23 January 2017
Our health is the most valuable asset we have, but how many of us are really active participants in our own well-being?
Health & Wellness in an On-Demand World
Monday, 16 January 2017
Imagine being able to boost your mood as easily as you can order dinner?
Soup & Smoothie Hacks
Friday, 13 January 2017
With a few simple hacks, you can build tasty homemade soup and smoothie creations with minimal time investment.
Max Out Your Immune Defenses: The Magic of Medicinal Mushrooms
Tuesday, 10 January 2017
If you’ve had it with over-the-counter drugstore cold and flu remedies that only address your symptoms, it might be time to think “fungi.”
Holistic Health for Adolescents: Teas, Yoga, Aromatherapy & More
Tuesday, 24 January 2017
The younger you can get your kids interested in addressing daily stressors in a healthy way, the better.
Finding Your Fit
Monday, 16 January 2017
Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.
EP 822 Is Your Liver in Trouble? Part 2
Tuesday, 17 January 2017
Learn the worst ingredients for your liver, plus the top three foods that are scientifically proven to get your liver in tip-top shape.
EP 822 News of the Week
Tuesday, 17 January 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
My "Dear John" Letter to 2016
Friday, 30 December 2016Dear 2016,
What these letters usually say is, "It's not you, it's me," but that would be lying. 2016, it was you who damaged our relationship, with all the tragedy and angst.
You took Bowie and Prince, George Michael, Merle Haggard.
Each one's passing left us torn and tattered.
You forced us to bid goodbye to John Glenn and Glenn Frey.
You took Alans Rickman and Thicke without batting an eye.
Pat Summitt, Craig Sager, John Saunders, Gwen Ifill...
Without the curse of disease, you'd all be with us still.
Doris Roberts, Gene Wilder, Gary Shandling, Gary Marshall,
Your absence has swung us from cheerful to tearful.
Encore Episode: Cold & Flu? Turn to Nature's Medicine Chest
Friday, 30 December 2016
From doorknobs and telephones to the change you get at your corner convenience store, cold and flu viruses are everywhere.
EP 821 The Power of When, Part 2
Tuesday, 10 January 2017
Learn why some people need less than eight hours of sleep and when to eat your biggest meal for the best chance at losing extra weight.
EP 821 News of the Week
Tuesday, 10 January 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 820 Is Your Liver in Trouble?
Tuesday, 03 January 2017
Is your liver silently storing too much fat in its cells? And if so, how dangerous is that?
EP 820 News of the Week
Tuesday, 03 January 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Inflammation Nation
Friday, 06 January 2017
When inflammation functions as it should, it helps to heal. But if it gets out of control, it can wreak widespread havoc on your health.
Time for a Detox?
Tuesday, 03 January 2017
Periodic cleansing not only helps you feel lighter and more energetic, it can also help you rid your body of accumulated toxins.
Connect with Nature & Re-Wild Yourself
Tuesday, 03 January 2017
As humans, we enjoy being lost (or perhaps found) in wildness and the grandness of nature.
Magnesium: Magical, Miracle Mineral
Tuesday, 10 January 2017
From proper digestion to fighting migraines, magnesium is truly the miracle mineral.
Teens & Technology: Addiction, Secret Codes, Bullying & More
Thursday, 19 January 2017
In the past few years, advances in technology have had major impacts on the physical and mental health of children and teens.
How to Achieve the Ultimate Work/Life Balance
Thursday, 12 January 2017
Learn how you can achieve ultimate life/work balance with a very simple approach.
Butter, Meat & Cheese: Just Say YES!
Thursday, 05 January 2017
Learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades.
Keep Your Joints Jumpin’
Tuesday, 27 December 2016
Learn simple-to-implement ways to ease the agony of osteoarthritis.
Managing Menopause
Friday, 23 December 2016
More than 30 million American women are in the midst of menopause. Are you one of them?
EP 819 The Power of When
Tuesday, 27 December 2016
Most health advice focuses on what to do or how to do it... but, what about when to do it?
EP 819 News of the Week
Tuesday, 27 December 2016
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Encore Episode: 5 Simple Ways to Live Longer
Tuesday, 14 March 2017
What are the five deceptively simple behaviors every human body needs to thrive?
Challenges of the Holiday Season
Monday, 26 December 2016
It’s the most wonderful time of the year... or is it? The holiday season can be a real challenge.
Recognizing Signs of an Eating Disorder
Monday, 19 December 2016
How can you tell if someone in your life is battling an eating disorder?
The Manly Gland
Monday, 19 December 2016
Fifty percent of all men will experience an enlarged prostate once they hit their 60th birthday.
Cholesterol? Fuhgeddaboudit!
Friday, 16 December 2016
Learn why your cholesterol is actually a pretty poor indicator of cardiovascular disease.
5 Ways to Become Motivated
Tuesday, 27 December 2016
Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.
EP 818 What Is Painful Fat Syndrome?
Tuesday, 20 December 2016
Ever heard of lymphedema or lipedema? Probably not, but you could be at risk and not even know it.
EP 818 News of the Week
Tuesday, 20 December 2016
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 817 The "No-Mistake Zone" in Healthcare
Tuesday, 13 December 2016
Even before illnesses or emergencies strike, you need to have your and your family's health under control.
EP 817 News of the Week
Tuesday, 13 December 2016
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Top 10 Holiday Tips for Improved Energy & Sleep
Tuesday, 20 December 2016
As fun and festive as the holidays are, they can tap you of energy.
The Clearing’s Unique Approach to Recovery
Monday, 09 January 2017
Sometimes, it takes a personal experience to shape the path of your professional life.
The Internal Recovery Journey
Monday, 02 January 2017
To be fully transformative, a recovery journey must also include purposeful internal work.
Help for Those Holiday Blues
Tuesday, 13 December 2016
For many people, the pressure to be merry, the ache of lost loved ones, or financial problems can turn the holiday season blue.
Back Attack
Friday, 09 December 2016
Living with chronic back pain, when even the smallest movement is agony, can be debilitating.