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Sylvia Anderson
Originally from Minnesota, Sylvia moved to California for the sun, sand and warm temperatures. She graduated from the University of Minnesota with a degree in English and Communications, both of which she has put to good use in her work with RadioMD as Senior Editor.
Her past work, including articles, editorials and blogs, has been published nationwide - online and in various print publications.
Sylvia truly believes in taking health seriously! From nutrition and physical fitness to alternative therapies, Sylvia credits her incredible wellness to living a healthy lifestyle. And, as one of the editors of RadioMD, she feels lucky to be able to learn something new about health each and every day.
Her past work, including articles, editorials and blogs, has been published nationwide - online and in various print publications.
Sylvia truly believes in taking health seriously! From nutrition and physical fitness to alternative therapies, Sylvia credits her incredible wellness to living a healthy lifestyle. And, as one of the editors of RadioMD, she feels lucky to be able to learn something new about health each and every day.
EP 885B Can Only Humans Get the Flu?
Tuesday, 10 April 2018
Your cuddly companion may also be suffering this flu season!
EP 885 News of the Week
Tuesday, 10 April 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Simple Tips to Help with the Stress of Our World
Tuesday, 03 April 2018
With so much going on in the world today we need to learn how to navigate. Learn simple tips to help with the stress of living in this wacky world.
The Food Shaman
Friday, 06 April 2018
Eat mindfully and nutritiously while still enjoying what you eat.
EP 014 - Fitness Tips for Beginners
Thursday, 05 April 2018
Many individuals have never been to a gym, much less belonged to one. It's never too late to start.
EP 884B A Treatment for Cocaine Addiction?
Tuesday, 03 April 2018
Dr. Drew Kiraly, assistant professor of psychiatry and neuroscience Mount Sinai's Icahn School of Medicine, discusses a potential way to minimize an addict's desire for cocaine.
EP 884 News of the Week
Tuesday, 03 April 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Enjoy Life: Be Happy, Healthy & Fit
Tuesday, 03 April 2018
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.
Easy, Healthy, Inexpensive Meal Planning
Friday, 30 March 2018
A diabetes diagnosis shouldn't limit your enjoyment of food. Make delicious meals for under five dollars per person.
EP 013 - Tips to Get Your Kids into Fitness
Thursday, 29 March 2018
Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.
The Power of Simplicity
Tuesday, 27 March 2018
Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more.
EP 883B Are Your Genes Dirty?
Tuesday, 27 March 2018
According to Dr. Ben Lynch, your genetic destiny can be rewritten by making simple lifestyle adjustments.
EP 883 News of the Week
Tuesday, 27 March 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
The Benefits of Hypnosis & Self-Hypnosis
Tuesday, 27 March 2018
From improving mindfulness and finding more self-compassion to achieving a healthy weight and relieving pain, hypnosis can be very effective.
Encore Episode: Power of Second Chances
Monday, 26 March 2018
Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.
Encore Episode: The Possibility Principle
Monday, 02 April 2018
No matter how much we plan or prepare, life is filled with uncertainty. What would happen if you embraced the uncertainty?
Age of Anxiety: Maintain Peace in a Tumultuous World
Monday, 16 April 2018
With 24-hour news in the palm of our hands, it’s easy to get trapped in a cycle of anxiety.
Recipes for Building Muscle, Getting Lean & Staying Healthy
Friday, 23 March 2018
What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?
Emotional vs. Conscious Eating
Wednesday, 21 March 2018
Have you ever had one of those days when you just couldn't get enough of your favorite comfort foods? That's the very definition of "emotional eating."
Taking Your Natural Product to the Marketplace
Tuesday, 20 March 2018
Some people are just born entrepreneurs. Others need a little help. If you have something you'd like to take to market, there are a few educational pieces that can help you out.
Health Education via Telemedicine
Tuesday, 20 March 2018
TeleMedVIP's model of health includes individualized medicine, personal attention, and an ultimate goal of preservation of health -- all utilizing the advancements in telemedicine technology.
EP 882B Save Your Vision from Glaucoma
Tuesday, 20 March 2018
Glaucoma is the second leading cause of blindness, and everyone, from infants to the elderly, is at risk.
EP 882 News of the Week
Tuesday, 20 March 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Encore Episode - The Do NOT Diet Plan
Thursday, 15 March 2018
Do you really have to diet?
Spring Clean Your Kitchen with 5 Easy Diet Changes
Friday, 16 March 2018
Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.
Diet & Exercise Makes You Fat
Thursday, 15 March 2018
Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?
5 Secrets to Long-Lasting Weight Loss
Wednesday, 14 March 2018
Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.
REVERSED: The First Docuseries on Diabetes
Tuesday, 13 March 2018
Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life when faced with a diabetes diagnosis.
The 411 on Probiotics
Tuesday, 13 March 2018
Probiotics can be confusing. Do they actually work?
The Power of Hypnosis
Monday, 19 March 2018
So many people battle anxiety, and may feel hopeless about moving through it.
EP 881B The Best & Worst Foods for Your Penis
Tuesday, 13 March 2018
What's the weirdest thing you've ever wanted to know about the penis but were afraid to ask?
EP 881 News of the Week
Tuesday, 13 March 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Chew on This with Kim Barnouin: Calorie Counting, Non-Stick Cookware's Role in Weight Gain & Latest on E-Cigarettes
Thursday, 08 March 2018
Dr. Friedman and Kim chew on why calorie counting is bad for weight loss, the effect of non-stick cookware on weight gain, and the latest on e-cigarettes.
Brain Food: Surprising Science of Eating for Cognitive Power
Friday, 09 March 2018
Like our bodies, our brains have very specific food requirements.
Myofascial Release Physical Therapy to Address Pain
Tuesday, 06 March 2018
Could myofascial release treatment (MFR) be the answer to your chronic pain?
6 Winter Workout Tips to Keep You Motivated
Wednesday, 07 March 2018
Working out in the winter months can be daunting. Even if you don't typically head outside for your fitness, the shortened daylight and cold temperatures may turn you into a hermit.
EP 880B Staying Fit with Multiple Sclerosis
Tuesday, 06 March 2018
When David Lyons was diagnosed with MS, he couldn't imagine life in a wheelchair. So, he set out to develop a plan that would keep him in shape, despite his invisible illness.
EP 880 News of the Week
Tuesday, 06 March 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 012 - Benefits of Outdoor Exercise
Thursday, 08 March 2018
Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.
Probiotics: Foundation of Health
Monday, 26 February 2018
Host Natasha Trenev delves deeper into the benefits of probiotics and why probiotics are the foundation of health.
Why You Need Good Gut Bacteria
Monday, 26 February 2018
In this episode, Probiotics pioneer Natasha Trenev takes away the mystery behind probiotics and shares how beneficial bacteria can bring you good gut health.
Meet the Mother of Probiotics, Natasha Trenev
Monday, 26 February 2018
Meet Natasha Trenev, the "Mother of Probiotics" and the founder-president of probiotics supplement leader Natren, Inc.
EP 011 - Steps to Six-Pack Abs
Thursday, 01 March 2018
You rarely hear anyone say they wouldn't want six-pack abs.
Achieving a Complete Physique
Wednesday, 28 February 2018
What does it really take to achieve a "complete physique"? It's more than just getting your reps in or eating celery all day.
Maintaining a Successful Career AND an Incredible Personal Life
Monday, 12 March 2018
Most of us probably don’t believe the idea that “you can have it all.”
Athletes in Recovery
Monday, 05 March 2018
For some athletes, using painkillers is the norm, but it can get out of control... and quickly.
Encore Episode: The Clever Gut Diet
Thursday, 01 March 2018
Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.
EP 879B Change Your Schedule, Change Your Life
Tuesday, 27 February 2018
Want to shed weight, sleep better, exercise stronger, reduce stress and boost your well-being?
EP 879 News of the Week
Tuesday, 27 February 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Thriving Through Uncertainty
Tuesday, 06 March 2018
While we all look for what will make us happy in life, we don't always make the choices we should when it comes to sustaining that happiness.
Holistic Treatment Approach to Alzheimer's
Friday, 02 March 2018
Alzheimer's is a family problem -- ruthless in its scope and spread.
Two Integrative Experts Weigh In On Holistic Health
Tuesday, 27 February 2018
Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually.
EP 010 - It's All About the Reps (& Rest)
Thursday, 22 February 2018
Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?
The Wellness Universe
Monday, 26 February 2018
Co-founders of The Wellness Universe, Anna and Shari share why they believe that supporting, empowering and celebrating wellness professionals are the keys to health and world peace.
Benefits of Intermittent Fasting PLUS Approved Fasting Liquids
Wednesday, 21 February 2018
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option.
Top 3 Mistakes of Keto & How to Avoid Keto Flu
Wednesday, 14 February 2018
Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.
EP 878B How to Heal Holistically
Tuesday, 20 February 2018
Dr. Wayne Jonas explains how 20% of healing comes from treatments and 80% comes from the mind-body connection.
EP 878 News of the Week
Tuesday, 20 February 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Habits to Teach Your Kids for a Lifetime of Healthy Eating
Friday, 23 February 2018
You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.
Poop: Not a Taboo Topic!
Tuesday, 20 February 2018
Randy and Jason Sklar's new documentary, Poop Talk, is an open and honest look at a taboo topic in today’s society: poop.
How to Kick Ass at Any Age
Tuesday, 27 February 2018
As Dr. Joyce Knudsen explains, "kicking ass" is not a violent action, but rather a proactive mindset.
Real Mom Talk with "Hot Mess to Mindful Mom" Ali Katz
Tuesday, 20 February 2018
With a frenzied family schedule, it can be difficult to really turn your focus to your kids' activities, development and growth. "Hot Mess to Mindful Mom" Ali Katz offers tips to work through the chaos.
Natural Sunscreens, Essential Oils & More
Tuesday, 13 February 2018
You might say, "It's winter -- I don't need sunscreen!" You'd be wrong.
Transforming Your Life After a Diabetes Diagnosis
Monday, 19 February 2018
Did you know that more than 29 million people in the United States have diabetes?
EP 877B Pros of Probiotics
Tuesday, 13 February 2018
A recent study reveals that a certain strain of probiotic, bacillus, can treat leaky gut symptoms, which accompany many diseases.
EP 877 News of the Week
Tuesday, 13 February 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
21 Day-Plan to Shed Weight & Feel Great
Friday, 16 February 2018
Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy.
The Plant-Based Solution for Better Health
Thursday, 15 February 2018
Discover why a plant-based diet may be the key to saving your life.
Encore Episode: 10 Characteristics of Perfectly Hidden Depression
Tuesday, 06 February 2018
There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.
Tap Into Your Inner Confidence
Tuesday, 13 February 2018
Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could be farther from the truth.
EP 009 - Finding a Fitness Regimen Fit for YOU
Thursday, 15 February 2018
Maybe it's time to forget the "fancy" and start with fitness foundations.
EP 876 News of the Week
Tuesday, 06 February 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 875 News of the Week
Tuesday, 30 January 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
Wednesday, 07 February 2018
Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness.
Simple Steps to Fight Inflammation & Lose Weight
Friday, 09 February 2018
Let's talk about the four-letter word that's secretly destroying your health: ACID.
EP 876B Eating to Live Longer
Tuesday, 06 February 2018
Can what you eat determine how long -- and how well -- you live? The clinically proven answer is yes.
The Diabetes-Alzheimer's Link
Tuesday, 30 January 2018
Dr. Teitelbuam discusses the link between diabetes, nutrition and an Alzheimer's diagnosis.
Boosting Fat Burn PLUS Benefits of Weight Training
Wednesday, 31 January 2018
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.
EP 008 - Getting (& Staying) Motivated
Thursday, 08 February 2018
Without motivation, staying true to a daily fitness regimen can be a real challenge.
EP 007 - A Self-Improvement Primer
Thursday, 01 February 2018
In this podcast episode, John provides an intro to his self-improvement methods.
The Dental Diet: Key to Life-Changing Wellness?
Thursday, 08 February 2018
Dental health has often been characterized as a reflection of our overall health. What if we thought about dental health as the foundation for our physical health as a whole?
Chew on This with Kim Barnouin: Sneezing Dangers, Raw Cow's Milk, Coffee Enemas & Oatmeal Myths
Thursday, 01 February 2018
Dr. Friedman and Kim chew on sneezing dangers, health risks of raw cow's milk, trendy coffee enemas, and oatmeal myths.
Encore Episode: Health & Wellness In an On-Demand World
Monday, 29 January 2018
Imagine being able to boost your mood as easily as you can order dinner?
EP 875B This Diet May Help Prevent Alzheimer's
Tuesday, 30 January 2018
What you eat may play a bigger role in your brain health than scientists previously thought.
Kitchen Creativity: Unlocking Culinary Genius
Friday, 02 February 2018
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?
Detoxing the Mind
Tuesday, 30 January 2018
Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox?
Stretching to Transform Your Movement, Flexibility & Performance
Wednesday, 24 January 2018
Stretching is vital for chronic pain, building muscle tone, and full movement.
Encore Episode: The Buddha Diet: Ancient Art of Losing Weight
Thursday, 25 January 2018
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?
Hollywood Before #MeToo
Monday, 12 February 2018
The #MeToo movement has made sexual harassment in the entertainment industry a daily topic.
Healing through Music
Monday, 05 February 2018
Music can inspire, empower, transform, and even heal us.
Power of Intuition
Tuesday, 23 January 2018
Pia’s instinctive decision upon her newborn daughter's cancer diagnosis, now known as “watchful waiting,” has become another viable medical option in many cases.
Encore Episode - Naturally Heal Anxiety & Other Health Concerns
Tuesday, 06 February 2018
Emotions affect your health in so many ways, weakening various parts of your body and manifesting as physical symptoms.
Get the Most Out of Motherhood
Monday, 22 January 2018
Slow down and take time for yourself... because a better you is a better mom!
Can You Eat Wheat & Dairy Again?
Friday, 26 January 2018
Are you gluten-free or dairy-free? If so, you might not have to be.
EP 874B An Effective Way to Treat Lung Cancer
Tuesday, 23 January 2018
Lung cancer is the leading cause of cancer-related death in the U.S. But, radiation oncologist Dr. James Murphy says an innovative treatment may be able to save lives.
EP 874 News of the Week
Tuesday, 23 January 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
FIT4MOM: Get Fit While Connecting with Other Moms
Wednesday, 17 January 2018
Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life.
EP 006 - The Path to Stress Management
Thursday, 25 January 2018
What can you do to survive the stress-laden days of today's societal strains?
EP 005 - Is Age Just a Number?
Thursday, 18 January 2018
What does your age really say about you and your health?
Recovery Yoga
Monday, 22 January 2018
Addiction affects the body, mind, and soul — which means that a successful recovery journey must include practices that are good for our bodies, minds, and souls.