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Sylvia Anderson
Originally from Minnesota, Sylvia moved to California for the sun, sand and warm temperatures. She graduated from the University of Minnesota with a degree in English and Communications, both of which she has put to good use in her work with RadioMD as Senior Editor.
Her past work, including articles, editorials and blogs, has been published nationwide - online and in various print publications.
Sylvia truly believes in taking health seriously! From nutrition and physical fitness to alternative therapies, Sylvia credits her incredible wellness to living a healthy lifestyle. And, as one of the editors of RadioMD, she feels lucky to be able to learn something new about health each and every day.
Her past work, including articles, editorials and blogs, has been published nationwide - online and in various print publications.
Sylvia truly believes in taking health seriously! From nutrition and physical fitness to alternative therapies, Sylvia credits her incredible wellness to living a healthy lifestyle. And, as one of the editors of RadioMD, she feels lucky to be able to learn something new about health each and every day.
The Magic of Food
Thursday, 28 June 2018
Certain foods work together in ways that are almost magical.
Encore Episode: Home Allergy Care
Monday, 16 July 2018
For many, happy symbols of springtime mark the arrival of chronic seasonal allergies that can be incapacitating.
Encore Episode: A Vision for Recovery
Monday, 09 July 2018
Marsha Stone is a true visionary in the recovery field. Learn why her approach to recovery is so successful.
EP 897B Facts to Prevent & Treat Lyme Disease
Tuesday, 03 July 2018
Dr. Darin Ingels, author of The Lyme Solution, shares his firsthand account of contracting Lyme disease, and his frustration with taking antibiotics for nearly a year.
EP 897 News of the Week
Tuesday, 03 July 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
The Recovery Community
Monday, 02 July 2018
As we travel on our recovery journey, it becomes a big part of our identity. It’s what we are now.
Keeping Your Brain Young
Monday, 25 June 2018
Just as we take care of ourselves by exercising and eating right, it’s important that we consider how to keep our brains functioning at peak condition throughout our lives.
Encore Episode: Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
Tuesday, 31 July 2018
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?
Encore Episode: How Dogs Can Save Your Life
Friday, 27 July 2018
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Encore Episode: Myofascial Release Physical Therapy to Address Pain
Tuesday, 17 July 2018
Could myofascial release treatment (MFR) be the answer to your chronic pain?
EP 896B Eat to Reverse Diabetes
Tuesday, 26 June 2018
In his book, Dr. Neal Barnard’s Cookbook for Reversing Diabetes, Dr. Barnard discusses how your diet can act like a strong diabetes medication.
EP 896 News of the Week
Tuesday, 26 June 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
New Technique to Create Positive Life Changes with Darren Weissman, Part 2
Thursday, 28 June 2018
Learn how you can access your subconscious mind to affect positive changes in your physical and emotional well-being.
New Technique to Create Positive Life Changes with Darren Weissman, Part 1
Thursday, 21 June 2018
Learn how you can access your subconscious mind to affect positive changes in your physical and emotional well-being.
Encore Episode: Maintaining a Successful Career AND an Incredible Personal Life
Monday, 18 June 2018
Most of us probably don’t believe the idea that “you can have it all.”
EP 895B What is Postnatal Depletion?
Tuesday, 19 June 2018
The health issues that come after giving birth are often overlooked.
EP 895 News of the Week
Tuesday, 19 June 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
The Personality Triangle
Monday, 11 June 2018
We all want to be liked, but what do you do when -- despite your best efforts and intentions -- someone just doesn’t like you?
Keys to Living the Life of Your Dreams
Thursday, 21 June 2018
You don't have to stay "stuck" in an existence of poor health, stress, drama or trauma.
Blue Zones: Secrets from the World's Longest Living People
Thursday, 14 June 2018
Learn the secrets behind individuals who live the longest, healthiest, happiest lives.
Real-Time Glucose Monitoring
Friday, 22 June 2018
Tired of pin pricks to monitor blood sugar?
Common Traits of People Who Stick to a Plan
Tuesday, 19 June 2018
Stick to your goals with autonomy, competence and relatedness.
The Sub-30 Club
Friday, 15 June 2018
A community of multi-level runners may inspire you to set your own running goals.
Simple Fitness: Backyard Workouts
Tuesday, 12 June 2018
Add the spirit of play to your workout by taking it to the backyard.
Fitness for Kids
Friday, 08 June 2018
Don't let technology get in the way of your child's fitness. Get clever and get your kid moving.
How Social Media Has Changed the Fitness Space
Tuesday, 05 June 2018
Fitness expert Joel Freeman discusses fitness in the age of social media.
EP 894B How to Survive a Bad Allergy Season
Tuesday, 12 June 2018
Many people feel like their allergies are extra intense this year, and there's a scientific reason why.
EP 894 News of the Week
Tuesday, 12 June 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
A Chef’s Take on the Keto Diet
Tuesday, 12 June 2018
Gain insights on the keto diet from a chef.
The Virility Paradox
Friday, 15 June 2018
Learn more about how testosterone actually works.
Mold Toxicity & Chronic Inflammatory Illness
Friday, 08 June 2018
Biotoxins may be triggers for chronic inflammatory illness for some individuals.
Teaching Kids Healthy Cooking Skills
Friday, 01 June 2018
Celebrity Chef Zipora Einav shares how to involve your children in healthy meal preparation.
Kate Walsh Talks 13 Reasons Why, Season 2
Tuesday, 29 May 2018
Actress Kate Walsh discusses the importance of parents and kids watching 13 Reasons Why together.
Genius Foods: Protect Your Brain for Life
Thursday, 07 June 2018
Max Lugavere joins Dr. Friedman to discuss which foods you should be eating to preserve brain health.
Chew on This with Kim Barnouin: Poop Particles, Texting Stupidity & TV-Infertility Link
Thursday, 31 May 2018
Dr. Friedman and Kim chew on fecal particles from restroom hand dryers, why texting makes you "stupid," and how watching TV can impact libido and fertility.
EP 893B Don't Fall for Fake Health News
Tuesday, 05 June 2018
Dr. Nina Shapiro, author of HYPE, sets the record straight about the latest health fads and misconceptions.
EP 893 News of the Week
Tuesday, 05 June 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Legendary NFL Veteran, Ed White: Part 2
Thursday, 24 May 2018
Host Dr. Kristen Willeumier continues her heartfelt interview with Ed White, a 17-year NFL veteran and All-Pro offensive lineman.
Legendary NFL Veteran, Ed White: Part 1
Thursday, 24 May 2018
Host Dr. Kristen Willeumier performs a heartfelt interview with legendary Minnesota Viking and San Diego Charger player, Ed White.
Overcoming Opioid Addiction
Monday, 04 June 2018
Twenty years into the opioid epidemic, only one in five of the 2.4 million Americans with opioid use disorder (OUD) receive treatment.
Putting Your Money to Work
Monday, 28 May 2018
Talking about money can be really difficult and can bring about feelings of fear and shame. It doesn’t have to be that way.
Encore Episode: The Plant-Based Solution for Better Health
Thursday, 24 May 2018
Discover why a plant-based diet may be the key to saving your life.
EP 892B Do You Know Where Your Meds Come From?
Tuesday, 29 May 2018
You probably know where your groceries come from, but what about your medicine?
EP 892 News of the Week
Tuesday, 29 May 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Reverse Heart Disease with Super Antioxidant MitoQ
Friday, 01 June 2018
Mitochondria and heart health can be improved with antioxidants.
Wonders of Aloe Vera
Tuesday, 22 May 2018
Aloe vera is known for its application for sunburns, but it can also provide benefits when ingested.
Intermittent Fasting as a Diabetes Solution
Friday, 25 May 2018
Dr. Jason Fung demystifies type-2 diabetes treatment and how intermittent fasting can change a diagnosis.
Women & Heart Disease
Tuesday, 22 May 2018
Cynthia Brown gives firsthand experience as a woman with heart disease.
Making REAL Connections in the Digital Age
Monday, 21 May 2018
How can we cultivate meaningful relationships that enrich our lives?
Eating without Labels
Monday, 14 May 2018
When it comes to food, labels are a big deal.
EP 891B Why You Should Add More Plants on Your Plate
Tuesday, 22 May 2018
Most of us don't know the environmental impact of our diets, but according to Matthew Prescott, a vegan diet can help improve the globe by wasting less water and producing fewer toxins.
EP 891 News of the Week
Tuesday, 22 May 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Making Pizza Healthy!
Friday, 18 May 2018
Dr. Ward Bond shares his healthy pizza hacks.
5 Minutes to a Happier Existence
Tuesday, 15 May 2018
Nataly Kogan explains how you can make your life happier in just five minutes.
Encore Episode: Fast Food Genocide: How Processed Food Is Killing Us
Thursday, 17 May 2018
Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population.
EP 890B How Bacteria Can Improve Your Skin
Tuesday, 15 May 2018
This skincare secret weapon may surprise you.
EP 890 News of the Week
Tuesday, 15 May 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Healing Polycystic Ovary Syndrome
Tuesday, 08 May 2018
Take control of your PCOS with changes in nutrition and lifestyle.
Clean Eating Academy Online Course
Friday, 11 May 2018
Erin MacDonald shares how you can educate yourself to reach your health and fitness goals.
One Man's Ironman Experience
Tuesday, 08 May 2018
What's it like to participate in the Ironman challenge?
Poo Practice: Size Really Does Matter!
Thursday, 10 May 2018
Dr. Marisol joins Dr. Friedman to discuss all things poop.
Shattering Stereotypes
Monday, 07 May 2018
Writing doesn't have to conform to stereotypical expectations.
Unlocking the Power of Words
Monday, 30 April 2018
Creativity can help unlock your potential.
If You're Gluten Free, You May Not Have to Be
Thursday, 03 May 2018
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a a temporary solution.
EP 889B How to Get Rid of Varicose Veins
Tuesday, 08 May 2018
Dr. Michael Shao discusses the top causes of varicose veins and what you can do to avoid them.
EP 889 News of the Week
Tuesday, 08 May 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Chef's Advice: Finding the Best Restaurants
Friday, 04 May 2018
Chefs can help you seek out the best restaurants across the country.
TRICKS for Fitness Habits
Tuesday, 01 May 2018
Need help sticking to a fitness regimen?
EP 888B Expert Ways to Help Prevent Colorectal Cancer
Tuesday, 01 May 2018
Colorectal cancer is the third most common cancer—and it's striking people younger and younger.
Male Fitness: Bigger, Leaner, Stronger
Wednesday, 25 April 2018
Mike Matthews returns to discuss male fitness.
Female Fitness: Thinner, Leaner, Stronger
Wednesday, 18 April 2018
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
How Hemispheric Integration Can Improve Almost Any Area of Your Life
Friday, 20 April 2018
Host Dr. Kristen Willeumier interviews John Spencer Ellis, an international leader in wellness coaching, personal development and fitness.
Mental Health Lessons from NBA Executive Eric Kussin
Friday, 20 April 2018
Neuroscientist Dr. Kristen Willeumier speaks with the founder of the global mental health movement, "We’re All A Little 'Crazy',” 15-year professional sports executive, Eric Kussin.
Meet the Host: Dr. Kristen Willeumier, Neuroscientist
Friday, 20 April 2018
In this kick-off episode of Your Brain Health, you'll meet host Dr. Kristen Willeumier, neuroscientist, author, and lecturer.
EP 888 News of the Week
Tuesday, 01 May 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
The Plant Paradox Cookbook
Thursday, 26 April 2018
Learn how to prepare delicious, simple, seasonal, lectin-free meals that will replenish and revitalize those suffering from chronic inflammation.
The Paleo Diabetes Solution
Tuesday, 01 May 2018
The Paleo diet can help anyone address blood sugar issues.
REVERSED: Changing Diabetics' Lives
Tuesday, 24 April 2018
How can you be proactive about a type-2 diabetes diagnosis?
Vitamin D Facts That May Change Your Life
Friday, 27 April 2018
Learn some basic truths about vitamin D.
Mindful Consumption
Tuesday, 24 April 2018
Think before you shop and reduce wasteful spending.
In Praise of Difficult Women
Monday, 23 April 2018
They say that well-behaved women rarely make history. How can women shake the stereotype that being assertive makes them difficult?
Foods That Alleviate Depression
Friday, 20 April 2018
Eat to reduce depression symptoms.
When Food Is Comfort: Overcome Emotional Eating
Tuesday, 17 April 2018
Are you an emotional eater?
Encore Episode: 3-Step Plan for Cleaner Living
Tuesday, 17 April 2018
The human body was originally designed for abundant health and energy. But, we've since strayed from that path. How can you get back on track?
Enough As She Is: Helping Girls Reject "Supergirl" Pressures
Tuesday, 10 April 2018
On the surface, girls may seem exceptional. In reality, they are anxious and overwhelmed.
Food Sanity: How to Eat in a World of Fads & Fiction
Wednesday, 18 April 2018
Dr. Friedman shares insights from his new book, Food Sanity, including his "common science meets common sense" approach to healthy eating in an unhealthy nation.
Skinny Liver: Proven Program to Prevent & Reverse Fatty Liver Disease
Thursday, 12 April 2018
Nonalcoholic fatty liver disease (NAFLD) has grown to impact one-third of Americans. Know your risk before it's too late.
EP 887B Thriving After Cancer Treatment
Tuesday, 24 April 2018
About 1.5 million new cases of cancer are diagnosed each year, yet many people feel unprepared and uneducated when their doctor delivers the bad news.
EP 887 News of the Week
Tuesday, 24 April 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 886B A Good Death After a Good Life
Tuesday, 17 April 2018
Most people say they would like to die quietly at home, yet about 60% of elderly patients die in institutions.
EP 886 News of the Week
Tuesday, 17 April 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Encore Episode: Kitchen Creativity: Unlocking Culinary Genius
Friday, 13 April 2018
Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?
EP 016 - Exercise Tips for Those 50+
Thursday, 19 April 2018
From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
EP 015 - Waylaid from Your Workout? Get Back on Track
Thursday, 12 April 2018
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
Encore Episode: What Is Neurofeedback Therapy?
Monday, 09 April 2018
The human brain powers every single physical and emotional sensation you experience, which is why it’s so important to make sure you keep your brain functioning at peak level.
Encore Episode: Learning from Life's Lessons
Tuesday, 10 April 2018
All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.