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Sylvia Anderson
Originally from Minnesota, Sylvia moved to California for the sun, sand and warm temperatures. She graduated from the University of Minnesota with a degree in English and Communications, both of which she has put to good use in her work with RadioMD as Senior Editor.
Her past work, including articles, editorials and blogs, has been published nationwide - online and in various print publications.
Sylvia truly believes in taking health seriously! From nutrition and physical fitness to alternative therapies, Sylvia credits her incredible wellness to living a healthy lifestyle. And, as one of the editors of RadioMD, she feels lucky to be able to learn something new about health each and every day.
Her past work, including articles, editorials and blogs, has been published nationwide - online and in various print publications.
Sylvia truly believes in taking health seriously! From nutrition and physical fitness to alternative therapies, Sylvia credits her incredible wellness to living a healthy lifestyle. And, as one of the editors of RadioMD, she feels lucky to be able to learn something new about health each and every day.
How to Achieve Radiant Skin & Better Health
Friday, 07 July 2017
Before opting for Botox injections, laser treatments, and harsh chemical peels to address skin issues, try a healthier approach.
Manage Back Pain & Begin Recovery
Tuesday, 04 July 2017
Costing roughly $100 billion a year, spine medicine -- often ineffective and sometimes harmful -- exemplifies the worst aspects of the U.S. health care system.
How to Achieve Peak Performance
Monday, 17 July 2017
When you think about your ideal self, what do you imagine?
From Doctor to Patient
Monday, 10 July 2017
Becoming a doctor takes years of dedication and focus. But, what happens when a doctor finds herself in the patient’s chair?
EP 847 The Latest on Medical Marijuana
Tuesday, 18 July 2017
Once considered a taboo gateway drug, marijuana is getting a new reputation as a medical treatment.
EP 847 News of the Week
Tuesday, 18 July 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 846 Do You Need MORE Salt?
Tuesday, 11 July 2017
Eating more salt can improve sleep, energy levels and metabolism. Not eating enough of the savory stuff may lead to weight gain, type-2 diabetes and heart disease.
What Is Medical Intuition?
Tuesday, 04 July 2017
Medical Intuition involves powerful scanning techniques and visualization skills to identify the root causes of imbalances, illness and disease.
Power of Positive Body Image
Monday, 03 July 2017
Our body image directly affects the way we move through the world, but it’s not always easy to embrace our own bodies and stay positive.
What Is Neurofeedback Therapy?
Monday, 26 June 2017
The human brain powers every single physical and emotional sensation you experience, which is why it’s so important to make sure you keep your brain functioning at peak level.
EP 846 News of the Week
Tuesday, 11 July 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
NFL Combine Conditioning: Train Like a Pro
Thursday, 31 August 2017
Have you ever wondered what it would be like to train like a professional football player?
5 Ways to Jump Start Your Beach Body Workout
Thursday, 31 August 2017
It doesn't need to be summer for you to want to have a "beach body."
6 Tips for Healing Trauma with Spontaneous Writing
Tuesday, 27 June 2017
There is growing evidence that translating stressful events into written language improves both brain and immune system functions.
EP 845 News of the Week
Tuesday, 04 July 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Ignite Your Passion: Foods for Sexual Health
Thursday, 29 June 2017
From fertility issues waning libido, food can be a great method to overcome sexual health struggles.
Beyond Positive Thinking
Tuesday, 27 June 2017
There is a place beyond wishful thinking and fantastical affirmations.
Spicy! Health Benefits of Hot Peppers
Friday, 23 June 2017
Eating peppers in the capsaicin family play a role in digestive health, cardiovascular health and other health benefits.
EP 844 How to Feel Fulfilled in Life
Tuesday, 27 June 2017
Feel like you have everything you've always wanted? Then why does life still feel empty sometimes?
EP 844 News of the Week
Tuesday, 27 June 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Gender Differences in Strength Training
Thursday, 31 August 2017
Do women and men need to train differently when it comes to building strength?
Boost Your Testosterone with Nutrition
Tuesday, 20 June 2017
What can be done to address testosterone depletion in a natural, safe way?
EP 843 Planning Emotionally for Retirement
Tuesday, 20 June 2017
Maybe you've planned financially for your retirement, but have you planned emotionally?
Using Technology to Keep Seniors Social & Safe
Thursday, 15 June 2017
Learn the significant impact technology can have on someone who lives alone but still enjoys being social.
Leaving the Trauma Vortex
Monday, 19 June 2017
Sexual trauma is one of the most difficult traumas to work through.
Taming the Wild Online World
Monday, 12 June 2017
The digital world can sometimes feel like the wild wild west, but it’s a world most of us simply can’t stay away from.
How to Incorporate More Nutrient-Dense Foods in Your Cooking
Friday, 16 June 2017
Pamela Salzman has a simple but powerful mantra that she shares with the students who attend her famed cooking classes: eat well, live well, be well.
Empaths & Empathy: Strategies for Sensitive People
Tuesday, 13 June 2017
What is the difference between having empathy and being an empath?
EP 843 News of the Week
Tuesday, 20 June 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Encore Episode Butter, Meat & Cheese: Just Say YES!
Thursday, 08 June 2017
Learn why you may have been needlessly avoiding meat, cheese, whole milk and eggs for decades.
Living with Anxiety
Tuesday, 20 June 2017
"Fear ambushes me." Those words, written by Andrea Petersen in her book, On Edge: A Journey Through Anxiety, resonate with many individuals.
Body Image & Your Mental Health
Tuesday, 13 June 2017
The Twitter hashtag #theysaid recently went viral with the premise of women sharing hurtful and damaging statements said to them over the years.
EP 841 How Your Brain Shapes Your Life
Tuesday, 06 June 2017
You've probably heard you use only 10% of your brain, but did you know that's actually a myth?
EP 845 What Causes Stroke?
Tuesday, 04 July 2017
The main cause of stroke may surprise you.
EP 842 News of the Week
Tuesday, 13 June 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 842 How to Avoid Dangerous Heatstroke
Tuesday, 13 June 2017
You're outside on a hot, summer day. Even though you're sitting, you start to feel nauseous and disoriented. Could it be heatstroke?
EP 841 News of the Week
Tuesday, 06 June 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
What Does an Alcoholic Look Like?
Monday, 05 June 2017
When you imagine an alcoholic, what do you see?
Why Great Parents Need Great Tools
Monday, 29 May 2017
If you’re a parent, the world wide web can mean added stress.
The Infinite View: Guidebook for Life on Earth
Tuesday, 06 June 2017
Learn practical advice for approaching life in a more balanced, spiritually informed manner.
Why Letting Go Is the Worst Advice
Tuesday, 30 May 2017
Discover why “letting go” is the worst advice for healing, and how to really move on.
Delicious Coconut Oil Recipes
Friday, 09 June 2017
Discover some amazing recipes containing coconut oil, from Perfect Cassava Fries to Easy Truffle Lobster Mac & Cheese.
Super Mind: Improve Your Life with Transcendental Meditation
Tuesday, 06 June 2017
Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more.
Pure Delicious: Yummy Allergy-Free Dishes
Friday, 02 June 2017
With the rise in food allergies or sensitivities in both children and adults, it may seem overwhelming to find recipes that are safe for your entire family.
Happiness & Healthiness Start First with Acceptance
Tuesday, 30 May 2017
Many women are perpetually unhappy with their appearance, whether it be weight, shape or signs of age. What if you could look past the details to embrace and accept your body?
Mediterranean Cooking Meets German Comfort Food
Friday, 26 May 2017
Growing up in Germany with a mother who loved to cook was the basis for Meike Peters' love of food. Meeting a man with ties to the Mediterranean impacted her philosophy.
How Cycling Can Save the World
Tuesday, 23 May 2017
As the world evolves, the high cost of the automobile is made clearer... for a number of reasons.
How Sobriety Affects Your Relationships
Monday, 22 May 2017
What happens if you decide to get sober and your partner still drinks? Even if your partner doesn't have an addiction problem, this dynamic can be challenging.
Why Do We Drink Alcohol?
Monday, 15 May 2017
Have you ever wondered why we believe drinking a powerful poison is both "normal" and "pleasurable"?
Secrets of the Bone Broth Diet
Thursday, 01 June 2017
Discover why bone broth is the key to looking and feeling younger than ever before.
Stressed Out? Flex Your Resilience Muscles with Anne Grady
Thursday, 25 May 2017
How can you find the courage and resilience to triumph over daily stressors?
Why Are You Losing Your Hair?
Thursday, 18 May 2017
Male pattern baldness is a growing (or, rather, a non-growing) problem among male adults. Women are also experiencing a rapid rise in hair loss.
Strip Away Foods that Weigh You Down
Friday, 19 May 2017
Learn how to tweak your current diet in order to turn it into a balanced nutritional platform.
Look & Feel Better than Ever Before
Tuesday, 16 May 2017
Discover how you can get your life back on track, no matter what it is that’s pulling you astray.
Natural Solutions for Kids with ADHD, Autism, Anxiety & Addiction
Tuesday, 23 May 2017
A severe deterioration is happening in the collective health of our nation's children. But, drugs should be a last resort, not an automatic response.
Mineral Sunscreens: Good for You, Good for the Planet
Tuesday, 16 May 2017
New research sheds light on the dangers of oxybenzone, a chemical found in conventional sunscreens.
Your Simple Guide to Mindfulness
Tuesday, 09 May 2017
When you're not being mindful, you miss out on small moments that are often incredibly valuable... be it a beautiful park that you walk through on your journey to work or the taste and texture of a delicious meal.
Chew on This with Kim Barnouin: Bath Benefits, Aluminum Foil Dangers & Calorie Counting Cons
Thursday, 11 May 2017
Dr. Friedman and Kim chew on the benefits of taking a hot bath, aluminum foil dangers, and the detriments of counting calories to lose weight.
Yummy Raw Food Dishes
Friday, 12 May 2017
Learn how a raw-food diet can help you feel better, both inside and out.
Yoga for Dudes
Tuesday, 09 May 2017
Yoga pants aren't just for women. Well, maybe the pants are, but certainly not yoga classes.
How to Overcome Your Struggles with Food
Tuesday, 02 May 2017
If you struggle with your eating habits, getting proper nutrition and achieving whole health is also a challenge.
Tips from the PlantPure Kitchen
Friday, 05 May 2017
The grassroots plant-based nutrition movement has helped foster a growing community of whole food, plant-based eaters.
Navigating Loss, Transition & Recovery
Tuesday, 02 May 2017
There's nothing more devastating than losing someone you love. You may feel numb, empty, and even crazy... like you'll never escape the emotional distress.
Is Ambulatory Detox the Future of Recovery?
Monday, 08 May 2017
Ambulatory Detox provides the same protocols and procedures as inpatient recovery centers, with one key difference: clients can return home at the end of a structured day.
The Angry Therapist
Monday, 01 May 2017
John Kim, also known as the "Angry Therapist," takes a completely different approach to treating people.
EP 840 Understanding Others' Pain
Tuesday, 30 May 2017
You typically describe your symptoms to your doctor, but what if your doctor could actually feel your pain?
EP 839 Overcoming Abuse
Tuesday, 23 May 2017
Sexual abuse is more common than most people realize, affecting about one in five girls and one in 20 boys.
Secrets to Lasting Weight Loss
Friday, 28 April 2017
Of all the vices in the world, we cannot get rid of food. So, then, the challenge becomes choosing the right foods to maintain a healthy weight and a healthy body.
Survival Guide for Uncertain Times
Tuesday, 25 April 2017
Life can unfold in many different ways. Maybe you're not supposed to know all the answers.
Encore Episode: 5 Ways to Become Motivated
Tuesday, 18 April 2017
Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.
EP 838 When Drugs Aren't Necessary
Tuesday, 16 May 2017
While medication can be life-saving, are we too dependent on drugs?
EP 838 News of the Week
Tuesday, 16 May 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 837 Can This Reverse Blindness?
Tuesday, 09 May 2017
New technology in the form of a "bionic eye" implant may help restore sight to those who suffer from blindness.
Are You a Credit Card Junkie?
Monday, 24 April 2017
What happens when you bite off more than you can chew with your credit? How can you keep yourself from spending more than you can afford?
Danger of Waiting for Rock Bottom
Monday, 17 April 2017
Many people think that someone suffering from addiction must hit rock bottom to be truly ready to get better. It's simply not true.
Tea Time: Drink Your Way to 7 Health Benefits
Tuesday, 25 April 2017
Most of us know how important it is to put good things in our bodies to help us stay strong. What if it was as easy as drinking tea daily?
EP 836 Detoxify Your Body to Prevent Disease
Tuesday, 02 May 2017
Your body does have the ability to detoxify itself, but there are lifestyle tweaks you can make to help improve that process.
EP 837 News of the Week
Tuesday, 09 May 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Eat Less Meat & Transform the Planet
Friday, 21 April 2017
If you don't want to give up animal products entirely, it's important to reduce your intake.
What It Takes to Have a Miracle Mindset
Tuesday, 18 April 2017
Too often, people are content to live within the confines of a comfort zone.
EP 835 When Your Body Attacks Your Thyroid
Tuesday, 25 April 2017
More than 35 million Americans have Hashimoto's, an autoimmune disease in which the body attacks the thyroid... and some people may not even know they have it.
5 Foods NOT to Give Up
Tuesday, 11 April 2017
Thinking of changing up your diet? Learn about five foods you might think you need to eliminate, but don't!
EP 836 News of the Week
Tuesday, 02 May 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 835 News of the Week
Tuesday, 25 April 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 834 Boost Your DNA to Live Longer
Tuesday, 18 April 2017
The secret to living a longer, healthier life may be written in your DNA.
EP 834 News of the Week
Tuesday, 18 April 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Lessons from the Flexible Chef
Friday, 14 April 2017
Being too strict in your diet can set you up for failure. Perhaps it's time to loosen up a little?
Healing Power of Magnesium
Tuesday, 11 April 2017
Your bones are made of calcium, so therefore you should load up on calcium... right? You're missing a big part of the picture and may be putting your health in danger.
Burning Scalp Syndrome
Tuesday, 04 April 2017
We all get an itchy scalp from time to time, but imagine a burning, painful sensation (similar to a sunburn on your scalp) that never goes away.
Encore Episode: The Veggie Cure
Thursday, 20 April 2017
Are you ready to get started on the path to a happier and healthier and more energetic you?
The Loving Relationship We Enter Into with LIFE Itself
Monday, 10 April 2017
Lately, it seems like romance and love rarely result in a successful relationship, even if we are truly in love with the other person.
Breaking Free from Childhood Trauma
Monday, 03 April 2017
When you’re busy trying to get through your daily “to-do” list, attending to your inner child probably isn’t your highest priority.
How to Make Your Own Ultimate Energy Bar
Friday, 07 April 2017
As hard as you try to eat whole, well-rounded meals, sometimes you only have time for a snack like an energy bar.
Addicted to Cheese? Help is Here
Tuesday, 04 April 2017
If you love cheese and feel like you could never get away from it, you might be surprised at the benefits of doing so.
Encore Episode: Is Your Gut Making You Depressed?
Thursday, 30 March 2017
Your gut might be the reason you're feeling depressed.
EP 833 The War Against Disease
Tuesday, 11 April 2017
Polio, measles and other diseases are quickly prevented with just a shot; however, vaccines weren't always so accessible.
EP 832 News of the Week
Tuesday, 04 April 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 832 Mental Illness in the U.S.
Tuesday, 04 April 2017
A shocking two-thirds of people with a known mental disorder never get help from a health professional because of stigma, neglect and discrimination.
EP 833 News of the Week
Tuesday, 11 April 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Weeknight Paleo
Friday, 31 March 2017
If you're approaching a Paleo way of eating with that "caveman" mentality of "all meat, all the time," you probably won't realize the benefits of a more holistic Paleo mindset.