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Tuesday, 27 November 2018 00:00
Managing Holiday Feasts
Be smart with your holiday eating and carry those habits throughout the year.
Published in
Mindful Medicine
Thursday, 15 November 2018 00:00
Never Binge Again: How to Stop Overeating & Think Like a Permanently Thin Person
Cravings are bound to happen, but it's how you manage them that dictates your outcome.
Published in
To Your Good Health Radio
Tuesday, 06 November 2018 00:00
Listen to Your Body: Attuned Eating
If you really listen, your body is telling you its nutritional needs.
Published in
Mindful Medicine
Tuesday, 30 October 2018 00:00
Finding Success with Middle-Aged Weight Loss
Simple steps can help you ditch that hormone-induced spare tire.
Published in
Mindful Medicine
Monday, 29 October 2018 00:00
Co-morbidities Associated with Obesity and Post-Surgical Health Improvements
Published in
Garden State Bariatrics
Thursday, 25 October 2018 00:00
Not Seeing the Results You Want? Here's Why
Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.
Published in
To Your Good Health Radio
Thursday, 18 October 2018 00:00
The Dubrow Diet: Interval Eating to Lose Weight & Feel Ageless
The Dubrow Diet offers unprecedented metabolic control, as well as an internal cellular rejuvenation with powerful anti-aging effects.
Published in
To Your Good Health Radio
Tuesday, 09 October 2018 00:00
"Remodeling" Your Body
If you're looking to drop a few pounds or do a little sculpting, this is for you.
Published in
Life's Too Short
Thursday, 04 October 2018 08:00
Palmdales' Award-Winning Bariatrics Program
Published in
Palmdale Regional Radio
Tuesday, 04 September 2018 00:00
Encore Episode: Why Your Diet Is Making You Fat
Stop buying into 30-day diets that leave you with weight gain when your plan ends.
Published in
Mindful Medicine
Thursday, 30 August 2018 00:00
The Benefits of Living a Healthy Lifestyle
Published in
Columbus Community Hospital
Thursday, 30 August 2018 00:00
The Truth About Weight Loss Camp
Is weight loss camp all it's cracked up to be?
Published in
HER
Thursday, 02 August 2018 12:12
Real Doctor Tries the Intermittent Fasting Trend & Here's What Happened
There’s crash dieting, and then there’s intermittent fasting.
Crash diets aren’t sustainable and rarely factor in healthy food options. Intermittent fasting on the other hand is gaining attention because people are seeing weight come off, and therefore stay with it. It’s being touted as the go-to way to lose 15, 20 pounds within a month or two.
Is it just a popular hashtag or can the weight actually stay off leading millions of people to reach their weight goals?
To get clarity, we turned to Dr. Niket Sonpal who not only is Board Certified in Internal Medicine specializing in Gastroenterology but lost eight pounds his first week of intermittent fasting when he decided to do it himself.
Published in
RadioMD Blog
Thursday, 02 August 2018 00:00
Secrets to Ultimate Weight Loss
Simple steps will set you on the road to ultimate weight loss.
Published in
HER
Friday, 27 July 2018 00:00
Encore Episode: How Dogs Can Save Your Life
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Published in
Talk Healthy Today
Thursday, 19 July 2018 00:00
Encore Episode: The Craving Cure
The real reason so many of us can’t stick to a healthy diet? Our favorite foods are engineered to be addictive.
Published in
To Your Good Health Radio
Thursday, 19 July 2018 00:00
When You Eat Counts
Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should?
Published in
HER
Thursday, 19 July 2018 00:00
The Importance of Label Reading for Smart Grocery Shopping
Published in
Garden State Bariatrics
Thursday, 19 July 2018 00:00
Nutrition Tips for Bariatric Patients
Published in
Garden State Bariatrics
Monday, 09 July 2018 13:58
Losing Weight with Intermittent Fasting
Intermittent fasting is one of the latest weight-loss plans to hit the Internet, promising fast results without the rigor of more strict diets.
With intermittent fasting, you are encouraged to eat normally most of the time while severely restricting calories once or twice per week. Some plans include a splurge day, allowing participants to eat their favorite high-calorie foods guilt-free.
While around half of participants drop out of popular weight loss programs, intermittent fasting has only a 38% dropout rate. This eating pattern is thought not only to encourage you to take in fewer calories than you burn but also to slow the metabolism and decrease appetite.
However, intermittent fasting isn't without its pitfalls. Here are the pros and cons of cutting back on calories a couple of times a week.
Published in
RadioMD Blog
Thursday, 28 June 2018 13:03
FDA-Approved Non-Surgical Balloon Weight Loss Method Helps People Shed Up to 50 Pounds
Americans spend almost 60 billion dollars annually in pursuit of weight loss with gastric bypass surgery being the most common type of weight-loss surgery; an option that isn’t for everyone.
Like any major procedure, gastric bypass has significant health risks and side effects. In addition, to be a candidate for the procedure, one must have a BMI (body mass index) of 40 or higher.
The fact is, a huge percentage of the population are only between 15 to 50 pounds overweight without any other options besides diet and exercise.
Dr. Stanley Poulos, a San Francisco board certified plastic surgeon is an early adoptor of the nonsurgical balloon weight loss method approved by the FDA in 2016. Following the two-part program, patients lost an average 3.1 times the weight compared with diet and exercise alone.
Published in
RadioMD Blog
Tuesday, 26 June 2018 00:00
Encore Episode: Your Missing Beach Body
Where did your beach body go? How do you get it back?
Published in
Life's Too Short
Tuesday, 19 June 2018 00:00
Encore Episode: Olympic Athlete vs. Average Joe: Fitness & Nutrition
What does it take to be more like an Olympian?
Published in
Life's Too Short
Tuesday, 19 June 2018 00:00
Brainpowered Weight Loss
Engage your brain for dieting success.
Published in
Naturally Savvy
Tuesday, 12 June 2018 00:00
Encore Episode: Weight Loss for Women
What's getting in the way of your weight loss goals?
Published in
Mindful Medicine
Tuesday, 05 June 2018 00:00
Why Your Diet Is Making You Fat
Stop buying into 30-day diets that leave you with weight gain when your plan ends.
Published in
Mindful Medicine
Thursday, 24 May 2018 10:06
Weight Loss Solutions for a Healthy Life
Published in
St. Johns Riverside Hospital
Wednesday, 25 April 2018 00:00
Male Fitness: Bigger, Leaner, Stronger
Mike Matthews returns to discuss male fitness.
Published in
Talk Fitness Today
Tuesday, 24 April 2018 00:00
Your Missing Beach Body
Where did your beach body go? How do you get it back?
Published in
Life's Too Short
Wednesday, 18 April 2018 00:00
Female Fitness: Thinner, Leaner, Stronger
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
Published in
Talk Fitness Today
Tuesday, 17 April 2018 00:00
Swiss Chocolate Diet: Mindful Weight Loss
Denial doesn't get you in the headspace to successfully lose weight. Chocolate does.
Published in
Mindful Medicine
Thursday, 12 April 2018 20:27
Be Kind to Yourself: How to Overcome Stress Regarding Your Weight
If you sometimes cringe at photos of yourself, or wish you could fit into those bargain smaller size jeans you bought in optimism, you’re not alone.
The CDC reports that over a third of Americans are obese. In a real-world scenario, among the workplace, parks and grocery stores, over a third of the people you see are likely to be heavier than ideal.
However, picture-perfect Facebook and Instagram accounts remind us every day of sun-kissed lean bodies. Somehow that has become the new normal.
It’s incredibly difficult to see through other people’s carefully filtered posts and view our own bodies clearly and kindly. And yet, it’s so important that we do, because -- believe it or not -- stress can actually sabotage weight loss.
Published in
RadioMD Blog
Tuesday, 03 April 2018 00:00
Encore Episode: Plans for When Hunger Strikes
Make smart food choices when life has other plans.
Published in
Life's Too Short
Tuesday, 03 April 2018 00:00
Enjoy Life: Be Happy, Healthy & Fit
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.
Published in
Talk Healthy Today
Friday, 23 March 2018 00:00
Recipes for Building Muscle, Getting Lean & Staying Healthy
What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?
Published in
Talk Healthy Today
Thursday, 15 March 2018 00:00
Diet & Exercise Makes You Fat
Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?
Published in
To Your Good Health Radio
Thursday, 15 March 2018 00:00
Encore Episode - The Do NOT Diet Plan
Do you really have to diet?
Published in
Be a Doer
Wednesday, 14 March 2018 00:00
5 Secrets to Long-Lasting Weight Loss
Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.
Published in
Talk Fitness Today
Tuesday, 13 March 2018 00:00
Olympic Athlete vs. Average Joe: Fitness & Nutrition
What does it take to be more like an Olympian?
Published in
Life's Too Short
Monday, 12 March 2018 16:29
How to Choose the Right Weight-Loss Surgery For You
Published in
Palmdale Regional Radio
Friday, 09 March 2018 13:30
How Stress Sabotages Your Weight Loss Goals
The idea of weight loss is bound to make anybody stressed, but did you know stress is the most overlooked factor that negatively impacts your weight loss goals?
Regardless if you follow a strict workout regime and eat healthily, stress can diminish their results in conjunction with negatively impacting your physical and emotional well-being.
If you are having trouble losing weight or seemed always to gain it back, perhaps the answer lies in stress!
This is how stress sabotages your weight loss goals.
Published in
RadioMD Blog
Tuesday, 06 March 2018 16:59
What You Need to Know About Gastric Bypass Surgery
Published in
Garden State Bariatrics
Thursday, 01 March 2018 00:00
Encore Episode: The Clever Gut Diet
Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.
Published in
To Your Good Health Radio
Wednesday, 21 February 2018 00:00
Benefits of Intermittent Fasting PLUS Approved Fasting Liquids
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option.
Published in
Talk Fitness Today
