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Small Changes for a Healthier Life
Monday, 15 January 2018
Are you trying to kick-start a healthier lifestyle but feel overwhelmed with how to start?
EP 873B The Best Coffee for Your Health
Tuesday, 16 January 2018
Could your cup of Joe be secretly riddled with mold?
EP 873 News of the Week
Tuesday, 16 January 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Atkins: Eat Right, Not Less
Friday, 19 January 2018
Atkins has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption.
How Dogs Can Save Your Life
Tuesday, 16 January 2018
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Encore Episode: Dr. Drew Talks Addiction
Thursday, 18 January 2018
Why has opiate addiction taken such a devastating turn?
Encore Episode: Stressed Out? Flex Your Resilience Muscles with Anne Grady
Thursday, 11 January 2018
How can you find the courage and resilience to triumph over daily stressors?
Foods to Enhance Sexual Health
Tuesday, 16 January 2018
Problems like erectile dysfunction, fatigue, stress, boredom, depression, disconnection, or a partner’s low libido turn sex into an ordeal, not a pleasure.
What to Look for in a Personal Trainer
Wednesday, 10 January 2018
As an entrepreneur in the fitness industry, one of the aspects Eraldo Maglara truly enjoys about personal training is educating his clients on health and fitness.
Tips from the Clean Eating Academy
Friday, 12 January 2018
Clean eating is not a fad or buzz phrase any more. This is a real need, and just one reason the Clean Eating Academy was founded.
EP 872B Change Your Diet to Save the World
Tuesday, 09 January 2018
Small diet changes you can make today may be all it takes to reverse global warming and improve our planet's well-being.
EP 872 News of the Week
Tuesday, 09 January 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Encore Episode: Reverse Thyroid Symptoms & Regain Your Health
Thursday, 04 January 2018
Learn how to reverse thyroid symptoms and regain your health.
Get Fit! Mind, Body & Spirit
Wednesday, 03 January 2018
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.
How Nearly Dying Saved My Life
Tuesday, 09 January 2018
In his inspiring memoir, Kevin Sorbo shares the story of the crisis that ultimately redefined his measure of success.
How to Make & Enjoy Dairy-Free Milks
Friday, 05 January 2018
Who needs the milkman when the alternatives are so much fun?
Encore Episode - Super Moms Everywhere: Quit Fooling Yourselves!
Tuesday, 02 January 2018
Striving for the "super mom" status can be a losing battle.
Genetic Testing to Discover Which Foods Fit You Best
Tuesday, 02 January 2018
Learn how genetic testing can help you determine which foods will help you feel your healthiest self.
EP 004 - Embrace Your Health & Fitness Potential
Thursday, 11 January 2018
What motivates you to get healthy and fit?
Is 60 the New 30?
Wednesday, 27 December 2017
Learn why "aging in America" is in the past and how 60 is the new 30.
Encore Episode: Taming the Wild Online World
Monday, 08 January 2018
The digital world can sometimes feel like the wild wild west, but it’s a world most of us simply can’t stay away from.
Encore Episode: Building a Healthy Community
Monday, 01 January 2018
When you’re on a health and wellness journey, having a supportive and nurturing community can make all the difference in the world.
EP 002 - Creating a Unique Fitness Menu
Tuesday, 26 December 2017
Learn how to create your own unique fitness menu.
EP 871B The Surprising Ways Sleep Affects You
Tuesday, 02 January 2018
Based on when you sleep, you can figure out the best time to have sex, eat a cheeseburger, run a mile or even ask your boss for a raise.
Healthy Ways to Rock Lunch & Dinner
Friday, 29 December 2017
Coming off her book, No Excuses - 50 Healthy Ways to ROCK Breakfast, Erin MacDonald RDN joins host Lisa Davis to share ideas for creating fast, healthy lunch and dinner options from her new book, No Excuses! 50 Healthy Ways to ROCK Lunch and Dinner!
What Does It Mean to Have a Grain Brain?
Tuesday, 26 December 2017
What does it mean to have a "grain brain"? Dr. David Perlmutter has the answer.
EP 001 - Kick Off the New Year Right
Tuesday, 26 December 2017
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
EP 871 News of the Week
Tuesday, 02 January 2018
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Ways to Incorporate Collagen into Your Daily Regimen
Tuesday, 19 December 2017
Typically thought of as a "beauty protein," collagen has so many more whole-health benefits, including joint and bone health and hair preservation/regrowth.
Discover the Healing Power of Bliss
Tuesday, 26 December 2017
Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan’s remarkable approach to health.
How Yoga Helps Build Athletic Performance
Wednesday, 20 December 2017
Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.
EP 870B Keeping Hope Alive
Tuesday, 26 December 2017
The most powerful tool in the fight against cancer may not be chemotherapy or surgery. It may be hope.
EP 870 News of the Week
Tuesday, 26 December 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 869C Is Reincarnation Possible?
Tuesday, 19 December 2017
Dr. Eben Alexander and Karen Newell explain what they can teach us about consciousness and reality and how they may point to the possibility of reincarnation.
EP 869B From Cancer Diagnosis to Survival
Tuesday, 19 December 2017
When Laura Holmes Haddad was diagnosed with stage IV inflammatory breast cancer, she was a yoga- and broccoli-loving woman who knew almost nothing about cancer.
EP 869 News of the Week
Tuesday, 19 December 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Eat Holistically Well
Friday, 22 December 2017
Kiki Athanassoulias discusses what it means to eat holistically, from a physical, emotional and even spiritual perspective.
Overcoming Porn & Sex Addiction
Tuesday, 19 December 2017
You may know Drew Manning from his Fit2Fat2Fit podcast and television show, but you may not know about his previous struggles with porn and sex addiction.
Curbing Entitlement
Monday, 25 December 2017
Does your child’s holiday wish list go on for multiple pages? Are you worried you may have to take out a loan to pay for your child’s next birthday party?
The Silent Addiction
Monday, 18 December 2017
When we talk about addiction, we often focus on substance abuse. In truth, there are people addicted to behaviors and habits that can cause just as much damage to their lives as drugs or alcohol.
Fitness Rx: The Exercise Prescription
Wednesday, 13 December 2017
Could you benefit from an exercise prescription?
The 150 Healthiest Foods on Earth
Friday, 15 December 2017
Learn how easy it is to find “real” food and what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.
New Approaches to Pain Management
Tuesday, 12 December 2017
If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish.
The Craving Cure
Thursday, 28 December 2017
The real reason so many of us can’t stick to a healthy diet? Our favorite foods are engineered to be addictive.
Bliss More: How to Succeed in Meditation without Really Trying
Wednesday, 20 December 2017
When properly understood and practiced, meditation should feel easy, calming, and comfortable.
EP 868C The Importance of Hyperbaric Oxygen Therapy
Tuesday, 12 December 2017
Dr. Paul Harch, author of The Oxygen Revolution: Hyperbaric Oxygen Therapy, discusses the benefits of hyperbaric oxygen therapy (HBOT) for divers and explains how it works and why it goes beyond just treating decompression sickness.
EP 868B Understanding Your Food Allergies
Tuesday, 12 December 2017
Millions of Americans deal with food sensitivities every day, the most common being lactose intolerance.
EP 868 News of the Week
Tuesday, 12 December 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 867C Fighting Off the Flu
Tuesday, 05 December 2017
The flu contributes to thousands of deaths annually, and experts say this year's flu may be particularly harsh.
Fast Food Genocide: How Processed Food Is Killing Us
Thursday, 14 December 2017
Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population.
Collective Empowerment
Monday, 11 December 2017
What if we could all work together to create empowered communities?
How Food Can Heal Us
Monday, 04 December 2017
So many of our conversations about food focus on what we shouldn’t be eating.
Encore Episode - Chew on This with Kim Barnouin: Stop Stress PLUS Aspirin's Pros & Cons
Thursday, 07 December 2017
Dr. Friedman and Kim chew on the devastating effects of stress and how to combat them, as well as the pros and cons of aspirin use.
Encore Episode: Beat Belly Fat with Travis Stork, MD
Thursday, 30 November 2017
Your gut microbiome has a great deal to do with your weight, specifically belly fat.
Why Food is Better Eaten Out of a Bowl
Friday, 08 December 2017
Cooking real food has many health benefits for you and your family. But, did you know how much better it is when eaten out of a bowl?
What Does It Mean to Have a Fierce Heart?
Tuesday, 05 December 2017
Spring Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings.
Journaling for Success
Tuesday, 12 December 2017
Have you been earnestly working at achieving your goals but haven’t manifested much? You may want to try "journaling for success."
Seasonal Tea: Cold Weather Remedy
Tuesday, 05 December 2017
When the weather turns cold, there's no better remedy that a piping hot cup of tea.
EP 867B Dealing with Trauma & Loss
Tuesday, 05 December 2017
Every year, thousands of families in the U.S. experience the death of a child, leaving behind parents, siblings, families and communities who must find ways to deal with their loss.
EP 867 News of the Week
Tuesday, 05 December 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
Dr. Kellyann's Bone Broth Diet PLUS Eating for Beauty with Jane Wilkens Michael
Friday, 01 December 2017
Hear from two experts on how you can use nutrition to lose weight, improve overall wellness, and beautify yourself, inside and out.
Breathing Exercises for Better Physical & Mental Health
Tuesday, 28 November 2017
Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.
Souping Is the New Juicing
Friday, 24 November 2017
Learn the advantages of eating soup for internal cleansing, weight loss, healing, and renewed energy.
Out of the Doghouse: Can You Recover from Infidelity?
Tuesday, 21 November 2017
Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats.
Just Move! A New Approach to Fitness After 50
Wednesday, 06 December 2017
An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Now, he's helping others do the same.
Cultivating a Fierce Heart
Monday, 27 November 2017
it’s when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.
The Consciousness Papers
Monday, 20 November 2017
Our brains are powerful muscles that can propel us to new heights, but they can also hold us back if we get caught up in what we think we know.
EP 866 News of the Week
Tuesday, 28 November 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
7 Nutrients to Keep Your Brain Young
Tuesday, 28 November 2017
Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients.
Whole30 Day by Day: Keep Your Nutrition on Track
Thursday, 23 November 2017
Bestselling author Melissa Hartwig provides insights from her two new books and how they can get (and keep) you on track in your health and wellness efforts.
How to Reduce Dangerous EMF Exposure
Thursday, 16 November 2017
EMFs are more dangerous than you might think. How can you protect yourself?
Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman
Tuesday, 21 November 2017
There is no one-size-fits-all solution to your problems. There is no guru coming to save you. The truth is, you don't need any of those things.
Epic Eggs: The Most Perfect Food
Friday, 17 November 2017
It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are inarguably pets with benefits: namely eggs.
Rescued: What Second Chance Dogs Teach Us About Living
Tuesday, 14 November 2017
Peter Zheutlin shares an inspiring story about the unique bond between dogs and humans.
How to Plan Simple, Healthy Meals
Friday, 10 November 2017
Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.
How the Right Resources Can Save Lives
Monday, 13 November 2017
Navigating the complex system of recovery resources can be overwhelming, especially when you don’t have the luxury of time.
Recover Strong
Monday, 06 November 2017
Recovery is a journey that can often feel difficult and lonely.
Aches & Gains: How to Overcome Pain
Tuesday, 07 November 2017
Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain.
Gut Crisis: Healing Your Microbiome
Tuesday, 14 November 2017
Dr. Robert Keith Wallace reveals the hidden health crisis taking place around the world and discusses the most recent and effective treatment programs.
Learning from Life's Lessons
Tuesday, 07 November 2017
All too often, we yearn for a more spiritual life but tell ourselves it's too difficult. But, the smallest prayer is heard and answered.
The Real Deal on Coconut Oil
Friday, 03 November 2017
Dr. Lori Shemek explains why coconut oil and other healthy fats are essential for optimal health.
From Hot Mess to Mindful Mom
Tuesday, 31 October 2017
As a mom, it's important to slow down and take a minute to focus on the things that matter most, and the first step is to connect with yourself again.
Building a Better Brain
Thursday, 09 November 2017
The combined cost of Alzheimer's and dementia is $215 billion -- more than is spent on cancer and heart disease. Despite this, there is no cure.
Healed: Improving Wellness with Dr. Robin Miller
Thursday, 02 November 2017
Dr. Robin Miller joins Dr. Friedman to share how to open the door on healing and quickly get yourself on the path to feeling good and becoming the person you want to be.
Encore Episode: Transforming Anger & Fear into Productive Energy
Monday, 30 October 2017
Anger can profoundly affect your life.
Damaging Brain-Draining Drinks
Friday, 27 October 2017
Recent research suggests that consuming more than two sugary drinks per day is associated with 2-11 years of accelerated aging of the brain, also affecting memory.
Simple Strategies to Significantly Reduce Stress
Tuesday, 24 October 2017
Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the brain-body connection can be used to reduce and relieve stress.
Chew on This with Kim Barnouin: Gut Health & Longevity, Eyeball Tattoos PLUS Risks of Poor Sleep
Thursday, 26 October 2017
Dr. Friedman and Kim chew on the link between a healthy microbiome and longevity, the dangerous new trend of eyeball tattoos, and risks of poor sleep.
EP 866 The Dark Side of Fast Food
Tuesday, 28 November 2017
Fast food not only hurts your waistline, but also creates far-reaching implications for your whole health for years to come.
EP 865 News of the Week
Tuesday, 21 November 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 864 What You Should Know About Blood Cancer Treatment
Tuesday, 14 November 2017
Every three minutes, someone is diagnosed with a blood cancer in the U.S. Are you at risk?
EP 864 News of the Week
Tuesday, 14 November 2017
Every week, Dr. Roizen discusses the latest health headlines YOU need to know.
EP 863 Does Gender Matter?
Tuesday, 07 November 2017
From transgender bathroom bills to college admissions controversies, the concept of gender has been getting a lot of attention lately. But, how much does gender matter?
Teaching Our Kids How to Disagree
Monday, 23 October 2017
What are we teaching our children if we don’t know how to disagree?
Transformation vs. Rehabilitation
Monday, 16 October 2017
In the quest to curb addiction, we often forget that true freedom from addiction means more than just rehabilitation, it means transformation.
Women Over 40: Don't Make these Fatal Mistakes
Tuesday, 31 October 2017
There are common mistakes -- some of them fatal -- that women 40 and older are making.
Finding the Good in Every Situation
Tuesday, 24 October 2017
According to Joyce Knudsen, PhD, "Life is not the way it's supposed to be, it's the way it is." Coping becomes the solution.
Body Image: Empowering Both Kids & Parents
Tuesday, 17 October 2017
Kids as young as five years old are concerned about being too fat or worried that their thighs touch. How did we get here?
Eating with the Seasons: Fall & Winter Dishes
Friday, 20 October 2017
Traditional Chinese Medicine (TCM) and ayurvedic medicine both teach using the seasons to guide what you eat.