Ever wonder how the rest of the world eats? Why are some countries thinner and healthier than the U.S.?

Micro-nutrients are necessary to stay healthy. But, be aware of companies that are trying to deplete them from the products you've come to rely on as micro-nutrient rich.

No matter what weight you're trying to reach, why does it always seem your diet is setting you up for failure?

What makes the ancestral diet so successful?

"GMO" and "non-GMO" are big buzz words these days, but what exactly are GMOs and why are they harmful?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

February is American Heart Month, so it's a good time to learn how to keep your heart healthy.

Could food triggers be the blame for overeating or binge eating?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

There's more to raw food than just carrot sticks.

Your body can realistically handle up to 400-500 measurable toxins; but what damage is being done to your health?

Want some simple ways using diet, exercise, sleep, stress management and sex to revitalize your life now and for the vital years on the horizon? Dr. Roizen has them... in his new book, This Is Your Do-Over, he explains how to reverse your mistakes, optimize your health, and live a life filled with energy and happiness. After all, nobody is too old, too out of shape, or too unhealthy to start their Do-Over today.

Dr. Roizen's Do-Over Tip for the Week: Love the Foods You Wish You Did

You know that double fudge caramel ice cream you’ll tearfully refuse on Monday and then eat a full pint of on Tuesday? Or that jumbo 20-serving bag of popcorn that you might maybe sometimes accidentally eat in one sitting—but just because you skipped lunch and picked at a tiny teeny yogurt cup for breakfast? This is your opportunity to retire those moments: consider yourself released from the torture of deprivation. (And please make sure you eat both breakfast and lunch!)

You might be thinking to yourself, this sounds suspicious… we are talking about giving up our most favorite fatal foods, right? But bear with me.

And seriously, this will only work if you make sure not to starve yourself. Not only does skipping meals strongly promote overeating later on as our bodies crave energy-dense and often non-nutritious foods, but it also causes your body to shut down into starvation mode, clinging for dear life to any fat it’s got. Just say no to starving yourself. It also makes you sad. Don’t do it.

Chocolate, candy, and other sweets seem to be everywhere you look in the weeks leading up to Valentine’s Day.

Your skin is your body's largest and fastest growing organ. Here are 10 foods that are designed to take care of it.

From baby food and marinades to flours and nut butters, your blender has the ability to span the breakfast-lunch-dinner-dessert spectrum.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

What does it mean to be healthy?

Keeping your hormones balanced can make your weight loss progress more successful.

Can you imagine eating cheesecake guilt-free? If you make sweet desserts like cheesecake the right way, you actually can.

The "Indiana Jones" of cooking shares how other countries have taken gluten free and turned it into unbelievably delicious food.

Ever wonder about the science behind the Paleo diet? Does it really work and is it right for you?

Beans are delicious, packed with nutrients, and can be easily prepared for a healthy snack or meal.

Have you ever heard of the Microbiome? It's affecting your weight and health in a big way.

Roughly 10% of couples in the U.S. have trouble conceiving.

The only way to successfully lose weight lies within your genetic makeup.

Sugar seems to be everywhere. Is it really possible to eliminate it from your diet?

Dr. Holly welcomes health coach, Sarah Corey, as a guest blogger this week. For more from Sarah and Dr. Holly on this topic, listen to their conversation about Your Dairy-Free Guide to Calcium

Now, here's Sarah:

As children many of us were told the only way to grow up big and strong was to drink a glass of milk with every meal.  Dairy however is notoriously hard to digest and many people are finding their bodies function better without it.

There are estimates that as many as 6 out of 10 people react negatively to dairy.  

Even if you’re not lactose intolerant, meaning you lack the enzymes that digest the lactose, or milk sugar, you can still react negatively to milk.  Common digestive symptoms indicating you may have issues with dairy include gas, bloating, and loose stools.  For some it can also show up as rashes, acne, eczema, or chronic sinusitis.  

Removing dairy from your diet may be scary at first, especially as many people are concerned that this is their only source of calcium intake. The good news is that you naturally get calcium in your diet without even trying, and there are a variety of healthy choices you can make to ensure proper calcium levels in your body sans dairy.

What are your cravings really trying to tell you?

Alex Jamieson, of the Oscar-nominated documentary Super Size Me, explains why you don't want to do that... ever.

Americans alone spend over 110 billion dollars on various types of fast food.

The secret to a healthier, happier life may be in your next meal.

Did you know humans are the only species that continue to drink milk past infancy?

Pregnant or trying to get pregnant? What you eat is crucial to your new baby's health.

Can warm, comforting foods also be healthy and good?

If you struggle getting your family to eat healthy, balanced meals, the 52 New Foods Challenge might be your answer.

How important is the “organic” label? What’s with the juicing trend?

According to the FDA, there are more than 70 million food addicted adults in the United States alone.

Motivation: What is it, and how can you generate it so you can sustain the energy to create the life you've always wanted?

Instead of investing in another fad diet that's bound to fail, try incorporating five small changes into your lifestyle.

If you're feeling tired, bloated or fighting a cold, eating the right foods can help you feel better and get back to normal.

Have you made healthy New Year's resolutions in the past, only to fall short?

From the health benefits of coconut oil and DIY facial ideas from supermodel Carol Alt, to the importance of going non-GMO, Naturally Savvy had a very busy year.

Famous last words: “I’ll lose that extra weight after the holidays.”

Ready for better eating habits that can boost your health, but not sure where to start or how to keep it up?

An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities.

Is the food you're eating making you fat and sick?

Looking to lose weight and improve your overall wellness? This 10-day cleanse might be the secret to your success.

A diet rich in certain foods can dramatically improve thought, memory and mood.