Wednesday, 17 September 2014 14:45

Grassfed & Feedlot Beef: Is There a Difference?

Does it make a difference to your health if you're eating beef that's been raised on grass, corn or soy?

Published in Mindful Medicine

Wednesday, 10 September 2014 11:33

The Dark Side of Antioxidants

So much attention has been put on antioxidants to prevent disease and other effects of aging. But is there a dark side to antioxidants? A deadly side, perhaps?

Published in Naturally Savvy

Wednesday, 10 September 2014 11:00

Food & Fashion: Will They Ever Mix?

Who better to talk about what goes on behind the scenes in the fashion world than superstar supermodel, Carol Alt?

Published in Naturally Savvy

Monday, 08 September 2014 12:33

Better Health with Whole Grains

Eating whole grains is like adding health insurance to your life.

Published in Eat Right Radio

Monday, 08 September 2014 12:00

Dining at Your Desk May Cause You to Call in Sick

According to a recent Home Food Safety survey, 83 percent of adults chow down a meal or snack at their desk, many in an attempt to save both money and time. Can this make you sick?

Published in Eat Right Radio

Thursday, 04 September 2014 13:22

Are All Diets Created Equal?

Does it really matter what type of diet you go on? After all, aren't they all supposed to help you lose weight?

Published in HER

Wednesday, 03 September 2014 14:33

Acid Reflux: Natural Remedies to Ease Your Morning Burn

Instead of reaching for an acid blocker, you might want to work on healing your digestive tract.

Published in Mindful Medicine

Wednesday, 03 September 2014 14:11

Is There a Right Way to Detox?

Detoxing can help you feel refreshed, boost your energy and help your digestive system get back on track.

Published in Mindful Medicine

Wednesday, 03 September 2014 11:22

Does Your Child’s School Lunch Make the Grade?

It's the never-ending parental conundrum: do you pack a lunch for your kids, or do you trust the school cafeteria?

Published in Naturally Savvy

Monday, 01 September 2014 23:00

Stress is Damaging Your Digestion & Your Health

Today, Dr. Holly Lucille welcomes Sarah Corey as a guest blogger. For more of Sarah's very useful information on stress and your health, listen as Sarah and Dr. Holly discuss "Are You Creating Stress in Your Life?"

......................................

We are constantly surrounded by stress. Just being alive is a stress on our bodies.

Pile on the unreasonably high levels of chronic stress many of us are under in our daily lives and this can start to reek havoc on our bodies. Science indicates that
stress affects four major systems in the body, our digestion, our immune systems, our hormones, and our nervous system.

Published in RadioMD Blog

Thursday, 28 August 2014 14:11

3 Healthy Eating Habits for Kids

A lifetime of healthy eating starts with three simple habits while your children are still young.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 21 August 2014 14:45

Ask Dr. Mike: Multivitamins, Organic Food, Ebola & Supplements

Find the answers to a wealth of health and wellness questions, posed by YOU!

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 21 August 2014 13:11

Does Too Much Protein Cause Disease?

Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?

Published in HER

Thursday, 21 August 2014 13:00

Can an Obsession with Healthy Eating Become Unhealthy?

The National Eating Disorders Association defines "orthorexia nervosa" as a fixation on righteous eating.

Published in HER

Wednesday, 20 August 2014 14:22

Dangers of Going Gluten-Free

Most gluten-free foods lack essential vitamins and minerals and have large quantities of unhealthy additives.

Published in Mindful Medicine

Wednesday, 20 August 2014 11:11

100 Days of Real Food

"Eat your veggies" doesn't really mean anything if you don't know the WHY behind it.

Published in Naturally Savvy

Monday, 18 August 2014 00:07

10 Specific Foods & Nutrients to Support Your Detoxification Pathways

In addition to avoidance, there are some nutrients, foods, and natural options for supporting your detoxification processes and helping your body defend against the negative effects of toxins. Let's take a look at 10 of the most important natural detox foods, herbs, and nutrients for protecting your body against toxins:

Published in RadioMD Blog

Tuesday, 12 August 2014 12:22

Top Apps for Fitness: Dr. Higgins's Favorites for 2014

Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps.

Published in Train Your Body

Monday, 11 August 2014 12:33

Snack Right

Food is everywhere, all the time. Is snacking OK if done in the right way?

Published in Eat Right Radio

Monday, 11 August 2014 12:22

Make Dinner a Family Affair

Kids who eat with their families have healthier eating habits, tend to be at a healthier weight, do better in school and are closer with their families.

Published in Eat Right Radio

Monday, 11 August 2014 12:22

What You Don't Know (But Should) About Probiotics

There has been a lot of recent buzz surrounding probiotics, but do you really know what you're buying and consuming?

Published in Staying Well

Monday, 11 August 2014 12:11

Raising Healthy Eaters

Food, nutrition and eating skills are among the most important things you can share with your children.

Published in Eat Right Radio

Monday, 11 August 2014 12:00

Happy & Healthy: Physical Activity for Kids

Physical activity is an essential component of a healthy lifestyle for your child.

Published in Eat Right Radio

Thursday, 07 August 2014 13:22

Can Dieting at a Young Age Affect Future Health?

The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.

Published in HER

Thursday, 07 August 2014 13:11

What to Eat if You Have Celiac Disease

What is the latest research and information on labeling laws pertaining to gluten in foods?

Published in HER

Thursday, 07 August 2014 13:00

Nutritionist Approved: Healthy Fast Food Options

How do you eat SMART at the drive-thru?

Published in HER

Thursday, 31 July 2014 14:33

Tips for Living a Long, Healthy Life

Is there a secret to living a long, vibrant life?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 31 July 2014 14:11

Turning Back the Clock: It's Never Too Late to Change

If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 30 July 2014 14:45

Why Do Soooo Many People Have Food Allergies?

Are food allergies a recent phenomenon? Or are we finally noticing those who have been suffering quietly for decades?

Published in Mindful Medicine

Wednesday, 30 July 2014 14:33

Powerful Detox Benefits of Probitoics

Probiotics may be known for their gut healing powers, but do you know about their detox benefits?

Published in Mindful Medicine

Wednesday, 30 July 2014 14:00

5 Holistic Ways to Treat Acne

Acne is a skin condition affecting 50 million people in the U.S. Can a natural approach be the cure?

Published in Mindful Medicine

Wednesday, 30 July 2014 12:22

Healthy Food Choices During the School Year

Starting your child's day with a healthy breakfast and packing a healthy lunch (that your child will actually eat) can be tricky.

Published in Healthy Children

Wednesday, 30 July 2014 11:11

Cooking with Avocados: Delicious Gluten-Free Recipes for Every Meal

Avocados aren't just for guacamole anymore.

Published in Naturally Savvy

Thursday, 24 July 2014 12:45

Ingredient Swaps for Better Digestion

Co-author of Natural Solutions for Digestive Health, Dr. Jillian Teta, shares her secrets to digestive health.

Published in To Your Good Health Radio

Thursday, 24 July 2014 12:33

Natural Solutions to Digestive Health

Good digestion doesn’t usually become part of your daily thinking until something goes wrong.

Published in To Your Good Health Radio

Thursday, 24 July 2014 12:22

The Great Cholesterol Myth Cookbook

Dr. Sinatra explains why he thinks a “heart healthy diet” may not be the answer to preventing heart disease.

Published in To Your Good Health Radio

Thursday, 24 July 2014 12:11

Cholesterol & Heart Disease: What Is the Real Connection?

Have doctors and health care professionals been misinformed about the cause and treatment of heart disease?

Published in To Your Good Health Radio

Thursday, 24 July 2014 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Wednesday, 23 July 2014 14:33

10 Everyday Detox Foods

Incorporating certain foods into your meals can help you naturally de-bloat, reduce inflammation and get your digestive tract back to normal.

Published in Mindful Medicine

Wednesday, 23 July 2014 14:11

Sugar: Can You Become Addicted?

If you have crashes, cravings and can't wait until your next sweet treat, might that be an indication you're addicted to sugar?

Published in Mindful Medicine

Wednesday, 23 July 2014 14:00

8 Additives Banned in Other Countries But NOT in the U.S.

Why are so many food additives banned in other countries but the not in the U.S.?

Published in Mindful Medicine

Wednesday, 23 July 2014 11:22

Eat Pretty: Nutrition for Beauty, Inside & Out

Do you ever think about how what you put inside your body affects the outside of your body?

Published in Naturally Savvy

Thursday, 17 July 2014 14:11

A Big Fat Story

The low-fat diet craze has given "fat" a bad rap. However, there are healthy sources of saturated fats that you should consider adding into your diet.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 17 July 2014 14:00