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Wednesday, 12 March 2014 14:00
Super Size Me: 10 Years Later
In the past 10 years, have you really learned anything about what processed fast food does to your health?
Published in
Mindful Medicine
Wednesday, 12 March 2014 11:33
High Animal Protein Linked to Disease
A recent study found that middle aged people who have a diet high in animal protein are more prone to disease.
Published in
Naturally Savvy
Wednesday, 12 March 2014 11:22
Why Are There More Food Allergies than Ever Before?
According to Food Allergy Research and Education, every three minutes a food allergy reaction sends someone to the ER. Why are food allergies on the rise?
Published in
Naturally Savvy
Wednesday, 12 March 2014 11:11
Small Changes to Improve Everyday Well-Being
Making one small change a week can lead to significant lifestyle changes that can ultimately result in a happier, healthier you.
Published in
Naturally Savvy
Tuesday, 11 March 2014 12:11
Oh No... I Gained the Freshman 15! Now What?
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Published in
Train Your Body
Tuesday, 11 March 2014 12:00
Avoiding the Dreaded Freshman 15
Published in
Train Your Body
Saturday, 08 March 2014 16:25
Living Proof of Food as Medicine
Using food as medicine can transform the way you think about your health; and if you suffer from a chronic disease, you can truly get your life back.
Published in
YOU The Owners Manual Podcast
Friday, 07 March 2014 13:22
New FDA Food Label Proposal: Bigger is Better
Published in
HER
Friday, 07 March 2014 13:00
The Best Pre & Post Workout Meals
Published in
HER
Wednesday, 05 March 2014 12:11
A Spoonful of Bacteria for Baby?
Published in
Healthy Children
Wednesday, 05 March 2014 11:33
Cruciferous Vegetables: Nature's Magic
Cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts can boost immunity, fight heart disease and even prevent cancer. Are you getting enough?
Published in
Naturally Savvy
Wednesday, 05 March 2014 11:11
5 Simple Ways to Grow Younger
Published in
Naturally Savvy
Thursday, 27 February 2014 13:11
Eat Like a Woman and NEVER Diet Again
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Published in
HER
Thursday, 27 February 2014 13:00
Diabetes: Losing Weight Makes All the Difference
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Published in
HER
Wednesday, 26 February 2014 23:00
10 Things to Never Say to Someone Who Can’t Eat Gluten
You may have read my last rant about the differences between someone who physically can not break down gluten (the protein that is found in wheat, barley and rye) and will get terribly sick if gluten ends up on their plate, to those that think gluten is for some particular reason an ingredient that once not consumed anymore will help them lose weight and eat healthy.
At the three year anniversary of my diagnosis coming up, I wanted to share to those who still don't fully understand why I can't just pick the brownies out of an ice cream sundae.
Let me help you so you won't embarrass yourself and annoy your friend.
What you should never say to someone who can't eat gluten:
Published in
RadioMD Blog
Wednesday, 26 February 2014 14:22
The REAL Benefits of Paleo Eating
Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.
Published in
Mindful Medicine
Wednesday, 26 February 2014 11:33
Chewing Gum Linked to Health Concerns
Before you blow that next bubble, you might want to take a second to learn the many hazards of chewing gum.
Published in
Naturally Savvy
Wednesday, 26 February 2014 11:22
Satisfy Your Sweet Tooth with Stevia
Published in
Naturally Savvy
Monday, 24 February 2014 12:22
Destination Wellness: Plan Your Yoga Retreat NOW
Published in
Staying Well
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Thursday, 20 February 2014 13:11
The Gut: 4 Tips to Cure Your Digestive Issues
Slow down, sister! Stress is a major gut inhibitor. Learn how you can cure your digestive distress without harsh drugs.
Published in
HER
Thursday, 20 February 2014 13:00
Weight Loss Myth: Count Your Calories
You do NOT need to do math at the dinner table to avoid obesity. Counting calories is dying trend... so what's the right way to assess what you eat?
Published in
HER
Thursday, 20 February 2014 12:33
Heart Healthy with the “Drugless Doctor”
February is American Heart Month and Dr. Bob, "The Drugless Doctor," shares how to keep your heart happy and healthy by picking the right foods.
Published in
To Your Good Health Radio
Thursday, 20 February 2014 12:22
Our Nation is Suffering from FatFlammation
You probably have some idea of what causes you to gain a few pounds here and there. But could the bigger problem be FatFlammation?
Published in
To Your Good Health Radio
Thursday, 20 February 2014 12:11
The 4-Letter Word Kids Should Never Say
As a parent, it can be a struggle to raise a finicky eater. Find out why "yuck" is a four-letter word kids should never utter.
Published in
To Your Good Health Radio
Thursday, 20 February 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
Monday, 17 February 2014 12:22
Fire Up Your Energy with Food
Published in
Staying Well
Monday, 17 February 2014 12:11
Foods to Keep Your Arteries Clean
Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.
Published in
Staying Well
Thursday, 13 February 2014 14:22
More Magnesium: Soooo Many Health Benefits
Your body has over 300 enzyme systems that depend heavily on magnesium; The tricky part? Your body cannot produce magnesium on it's own
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 13 February 2014 14:00
Undergoing Cancer Treatments? 5 Ways to Replenish Your Body with Food
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 12 February 2014 14:11
Got Milk? Maybe You Shouldn't
Milk has been proven to increase your insulin growth factor and also increase your risk of osteoporosis. So, why are you still drinking it?
Published in
Mindful Medicine
Wednesday, 12 February 2014 11:22
Detoxification: Give Your Liver a Break
Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.
Published in
Naturally Savvy
Tuesday, 11 February 2014 12:00
Can You Eat Like an Olympian?
Olympians are often thought of as the best of the best. So what if you ate like one? What do they know that you don't?
Published in
Train Your Body
Monday, 10 February 2014 12:00
Ways to Emerge from Heartbreak
Published in
Staying Well
Wednesday, 05 February 2014 14:11
Juicing vs. Cleansing vs. Blending: What's the Difference?
Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.
Published in
Mindful Medicine
Monday, 03 February 2014 12:11
Top Foods to Boost Your Heart Health
Heart disease is the number one killer for men and women. But, changing to a heart-healthy diet can lower your risks significantly.
Published in
Staying Well
Monday, 03 February 2014 11:30
What Your Food Looks Like Can Help Your Digestion
We used to have a saying in school: "HEAL THE HOLE". Because so much of one's overall health depends on taking in nutrients, assimilating, digesting and absorbing them in order to have optimal health. Digestion truly is the key to being well and vital.
Did you ever hear that digestion actually starts in the mouth, not in the stomach?
Well guess what? Neither of those places is where the mighty and imperative digestive process can and should begin.
Digestion actually starts in the eyes and in the nose. Yes, I said the eyes and the nose.
Published in
RadioMD Blog
Thursday, 30 January 2014 14:22
The Acid & Alkaline Food Guide
In order to be healthy, your body requires an acid-base balance. How can you achieve the right pH level?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 14:11
Acidic Food Causing You to Age?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 13:33
Is Meat the New Tobacco?
America has done a national about-face on tobacco, and anti-tobacco campaigns are prominent. Is meat next?
Published in
HER
Thursday, 30 January 2014 13:22
5 Healthy Habits Every Woman Needs to Keep
People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.
Published in
HER
Wednesday, 29 January 2014 14:22
BYOF: Bring Your Own Food
Published in
Mindful Medicine
Monday, 27 January 2014 12:45
Eat Like a Caveman: What You Need to Know about Going Paleo
Paleo is also known as the caveman diet, hunter-gather diet, and the stone-age diet... but what makes it so popular?
Published in
Staying Well
Thursday, 23 January 2014 14:33
Reverse the Aging Process: Eat for Your Cells
The secret to anti-aging success is that unlike an automobile, the human body is a self-repairing system.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 January 2014 13:11
State of Slim: Fix Your Metabolism on the Colorado Diet
Colorado is the leanest state in the nation. Why? It’s where diet, activity, and environment seem to perfectly intersect.
Published in
HER
Thursday, 23 January 2014 13:00
Losing to Win: Conquer the Weight Loss War
Published in
HER
Wednesday, 22 January 2014 14:22
Fish Oil vs Krill Oil
Almost everyone knows about fish and krill oil, but few realized how over-processed, prone to rancidity, and truly unnatural it can be.
Published in
Mindful Medicine
Wednesday, 22 January 2014 14:11
Can You Get Enough Protein from Plants?
Published in
Mindful Medicine
Wednesday, 22 January 2014 11:00
Are You a Junk Food Vegan?
Published in
Naturally Savvy
Tuesday, 21 January 2014 12:11
Detox Debate: Can You Cleanse Your Body with Food?
Can you cleanse your body with food, or does it have to come in the form of a powder that you mix up and drink?
Published in
Train Your Body