Thursday, 15 May 2014 11:45

Binge Eating: 4 Dangerous Myths

Do you really know how dangerous binge eating can be to your health?

Published in HER

Thursday, 15 May 2014 11:33

4 Ways to STOP Binge Eating

When you eat, do you feel out of control and powerless to stop?

Published in HER

Wednesday, 14 May 2014 11:33

Dangerous Levels of Heavy Metals Found in Everyday Products

Even if a food is organic, it can still contain dangerously high levels of heavy metals. Which products should you avoid?

Published in Naturally Savvy

Wednesday, 14 May 2014 11:22

The Ins & Outs of Paleo Cooking

Whether you suffer from celiac disease or just feel tired and sluggish when eating grains, Paleo might be your answer.

Published in Naturally Savvy

Wednesday, 14 May 2014 11:00

It’s All Greek to Me: Transform Your Health the Mediterranean Way

The Mediterranean diet has proven health benefits; the Greek way of living is one crucial part of that.

Published in Naturally Savvy

Thursday, 08 May 2014 14:33

Battle of the Sexes: How Foods Affect Women & Men Differently

The sexes are more different than just the obvious anatomical differences, even when it comes to food.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 08 May 2014 14:22

Are You Eating Your Way to Insomnia?

Did you ever consider that what you're fueling your body with could be the reason you're up and down all night?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 07 May 2014 14:33

The Health Benefits of Bone Marrow

Bursting with health benefits, bone marrow contains minerals such as calcium and magnesium and can help heal your gut lining.

Published in Mindful Medicine

Wednesday, 07 May 2014 11:45

Spring & Summer Superfoods

Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.

Published in Naturally Savvy

Thursday, 01 May 2014 11:45

Should You Lose Weight as a Couple?

It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.

Published in HER

Thursday, 01 May 2014 11:33

How to Prevent Childhood Eating Disorders

Learn ways to teach your children how to have healthy relationships with food and themselves.

Published in HER

Wednesday, 30 April 2014 11:45

Beating the Odds: 9 Steps of Radical Remission

There are over 1,000 published cases of radical remission. For every published case, however, 100 go unnoticed.

Published in Naturally Savvy

Wednesday, 30 April 2014 11:22

Why You Should Be Juicing

Are you aware of all the health benefits juicing provides?

Published in Naturally Savvy

Thursday, 24 April 2014 14:11

Your Food is Making You Sick

If you're constantly tired, cranky and sluggish, maybe it's time to change your fuel.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 22 April 2014 12:00

Food Fight: Fresh vs. Frozen vs. Canned

When it comes to your daily servings of fruits and veggies, convenience is as important as taste. But is it as healthy?

Published in Train Your Body

Monday, 21 April 2014 12:00

Why Are Minorities at Greater Risk for Diabetes?

Diabetes is on the rise among African Americans, Hispanics, Native Americans, Asians and Pacific Islanders. Why is that?

Published in Staying Well

Saturday, 19 April 2014 16:25

Slim Down with Seafood

The Mediterranean diet has been shown to cut the risk of heart attack and stroke by nearly 30% -- plus keep you about 20 pounds lighter.

Published in YOU The Owners Manual Podcast

Thursday, 17 April 2014 14:22

Healing Arthritis with Natural Foods

Arthritis is a painful, debilitating condition. What if there was a way to ease your symptoms naturally?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 17 April 2014 14:00

10 Tips to Help Kids Eat Healthier

What might change if you taught your kids the importance of food, where it comes from and why you need certain food groups to fuel your body?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 17 April 2014 12:22

Join in the Fight Against GMOs

It's a scary thought, but the lack of testing of GMO products can have disastrous effects on humans.

Published in To Your Good Health Radio

Thursday, 17 April 2014 12:11

Dangers of GMOs

With so many foods containing GMOs, it can be quite a challenge to avoid them.

Published in To Your Good Health Radio

Thursday, 17 April 2014 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.

Published in To Your Good Health Radio

Wednesday, 16 April 2014 11:22

Top Weight Loss Tips for Getting Your Body Summer Ready

With summer just around the corner, it's time to fire up your fat burn and shed some pounds.

Published in Naturally Savvy

Wednesday, 09 April 2014 14:22

Protein: A Cavewoman’s Best Friend

Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system.

Published in Mindful Medicine

Wednesday, 09 April 2014 14:11

Supplements: Healthy vs. Unhealthy Uses

Does replacing a meal with a supplement help your diet and overall health? Or might advertising claims be misleading you?

Published in Mindful Medicine

Wednesday, 09 April 2014 11:00

Cooking with Coconut Oil: A Healthy Choice

Coconut oil is a great natural moisturizer for your skin and hair; but the benefits of cooking with coconut oil are just as healthy.

Published in Naturally Savvy

Thursday, 03 April 2014 13:45

Pregorexia: The Pregnancy Eating Disorder

Pregnancy should be a beautiful, happy time in your life; but it can also trigger disordered eating habits.

Published in HER

Thursday, 03 April 2014 13:33

How to Maintain a Healthy Weight During Pregnancy

What can you be doing in order to make sure you’re gaining the right amount of weight during pregnancy?

Published in HER

Wednesday, 02 April 2014 11:33

5 Popular Foods You THINK Are Healthy

Sports drinks, store-bought smoothies, and Watermelon Oreos... what do they all have in common?

Published in Naturally Savvy

Wednesday, 02 April 2014 11:22

Beat Multiple Sclerosis: Paleo & Functional Medicine

Typically, a diagnosis of serious autoimmune disease means a future of pain and suffering. Dr. Terry Wahls has proven that doesn't have to be true.

Published in Naturally Savvy

Wednesday, 02 April 2014 11:00

Are You Getting Tricked by Food Marketing?

From grocery stores to ice cream shops, learn the many ways food companies are purposely misleading you.

Published in Naturally Savvy

Thursday, 27 March 2014 14:11

Boost Your Health with Green & Red Superfoods

Green and red foods are detox powerhouses and are essential for getting healthy. Which ones should you be eating?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 27 March 2014 13:11

Why Does Your Weight Loss Diet Always Fail?

45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.

Published in HER

Thursday, 27 March 2014 13:00

Sugar: Are You Eating Too Much By Accident?

Sugar is one of the most popular and most addicting ingredients found in your food, and it's in nearly everything.

Published in HER

Wednesday, 26 March 2014 11:33

Are Your Medications Sabotaging Your Health?

If you're taking certain OTC or prescription medications, you may be depleting key nutrients needed for optimal health.

Published in Naturally Savvy

Wednesday, 26 March 2014 11:22

New Study Links Autism to Environmental Toxins & Pollution

From autism to the banning of GMOs, Leah Segedie has the latest on breaking natural health news.

Published in Naturally Savvy

Wednesday, 26 March 2014 10:16

The Supplement Pyramid

Are you struggling to find the right supplements for your body?

Published in Mindful Medicine

Thursday, 20 March 2014 13:00

Truth About Sodium: 9 Things You Need to Know

You're eating way too much sodium on a daily basis. People are always worried about their "sweet tooth" but your "salt tooth" is equally important.

Published in HER

Thursday, 20 March 2014 12:22

Follow Your Gut: Foods You Eat May Be Making You Sick

Bloating, headaches, fatigue and even aches and pains could be the result of the foods you are eating.

Published in To Your Good Health Radio

Thursday, 20 March 2014 12:11

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Did you know there are 7 must-drop foods in order for you to lose 7 pounds in 7 days? Some of these foods will surprise you.

Published in To Your Good Health Radio

Wednesday, 19 March 2014 14:45

Sugar Myth: How Much Are You Really Eating?

On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?

Published in Mindful Medicine

Wednesday, 19 March 2014 14:33

Serious Effects of Depleted Cortisol Levels

Constant stress causes serious detriments to your mental and physical health. Do you know the right way to decrease your stress?

Published in Mindful Medicine

Wednesday, 19 March 2014 14:11

Juicing vs. Blending: Is One Better?

One of the most controversial discussions -- whether juicing or blending your fruits and veggies is better -- finally comes to an end.

Published in Mindful Medicine

Wednesday, 19 March 2014 11:33

The Ins & Outs of Autoimmune Diseases

Over 20 million people have been diagnosed with an autoimmune disease. Might you be one of them and just not know it?

Published in Naturally Savvy

Wednesday, 19 March 2014 11:22

Calorie Myths & Facts

Think you need to count calories to successfully lose weight? Think again.

Published in Naturally Savvy

Saturday, 15 March 2014 16:25

Can Exercise Cure You?

Do you want an all-natural, inexpensive, drug-free way to live a healthier, longer life?

Published in YOU The Owners Manual Podcast

Thursday, 13 March 2014 13:11

Sugar Cravings: 5 Ways to Break the Cycle

Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.

Published in HER

Thursday, 13 March 2014 13:00

Reclaim Your Hormonal Balance

It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.

Published in HER

Wednesday, 12 March 2014 14:33

Advanced Glycation End Products: Slow Down Your Aging Process

Did you know that by consuming excessive amounts of sugar and fat, your body and health age at a faster rate?

Published in Mindful Medicine

Wednesday, 12 March 2014 14:11

Dietary Fiber: Insoluble vs. Soluble

You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?

Published in Mindful Medicine

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