Thursday, 04 December 2014 13:11

Holiday Parties: How to Have a Healthy (but Tasty) Menu

Did you know that 75% of Americans' weight gain takes place during the holiday season?

Published in HER

Wednesday, 03 December 2014 14:11

Weight Loss: Diet Foods You Should Avoid

What if the healthy alternatives that are suggested to you are actually causing you harm?

Published in Mindful Medicine

Monday, 01 December 2014 08:00

Eat Healthier by Planning Your Meals

Planning your meals ahead of time can make your shopping easier and healthier.

Published in GTL

Thursday, 20 November 2014 13:45

10 Ways to Avoid Holiday Overeating & Emotional Eating

NEVER "save" all of your calories for dinner.

Published in HER

Tuesday, 18 November 2014 12:33

Crazy Nutritional Myths: What Should You Believe?

Not everything you've been taught about nutrition is quite right.

Published in Train Your Body

Tuesday, 18 November 2014 12:22

Healthy Eating During the Thanksgiving Holiday

Your thanksgiving meal doesn't have to be unhealthy.

Published in Train Your Body

Tuesday, 18 November 2014 12:00

Beyond Obesity: Does a Western Diet Make You Stupid?

Eating junk food doesn’t just make you fat. It can also make you stupid.

Published in Train Your Body

Saturday, 15 November 2014 16:25

Fun with Food: Your Guide to Mealtime Ease

One of the best ways to get kids to do something that's good for them is to turn it into a game.

Published in YOU The Owners Manual Podcast

Thursday, 13 November 2014 14:22

Your Child’s Health: 3 Nutritional Changes to Make Right Now

Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.

Published in HER

Wednesday, 12 November 2014 14:45

10 Reasons to Eat & Enjoy Cilantro

Cilantro is low in calories but packs a ton of nutritional power.

Published in Mindful Medicine

Wednesday, 12 November 2014 14:22

Why Diets DON'T Work & What to Do About It

Have you ever considered not dieting? It may be the solution to your weight loss goals.

Published in Mindful Medicine

Wednesday, 12 November 2014 14:00

Refined Sugars vs. High Fructose Corn Syrup

A whopping 80 percent of food items sold in America have added sugar. Yup, 80 percent.

Published in Mindful Medicine

Wednesday, 12 November 2014 12:00

The Healthy Side of Thanksgiving

The holidays are full of rich traditions and calorie-filled dishes. How can you eat healthier through the holidays and still maintain your figure?

Published in Eat Right Radio

Wednesday, 12 November 2014 11:11

Naturally Savvy's Get Healthy Challenges

At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.

Published in Naturally Savvy

Wednesday, 05 November 2014 11:33

One Company Takes Non-GMO to the Next Level

The desire for wholesome, organic, non-GMO food options and ingredients is not going away.

Published in Naturally Savvy

Tuesday, 04 November 2014 12:33

Must-Have Kitchen Tools for a Healthy Lifestyle

Kitchen tools can assist you in leading a healthier lifestyle.

Published in Train Your Body

Tuesday, 04 November 2014 12:22

Eat Healthier by Planning Your Meals

Planning your meals ahead of time can make your shopping easier and healthier.

Published in Train Your Body

Thursday, 30 October 2014 13:00

Pescatarian Diet vs. Vegetarian Diet

Is it true that one is healthier than the other?

Published in HER

Wednesday, 29 October 2014 14:22

Foods that Unclog Your Arteries

According the Heart Foundation, every 33 seconds someone in the United States dies from cardiovascular disease.

Published in Mindful Medicine

Wednesday, 29 October 2014 14:11

Big Fat Lies: The Truth about Low-Fat, Full-Fat & Your Waistline

Which fats you should be including more of in your daily diet, and which should you pass on?

Published in Mindful Medicine

Wednesday, 22 October 2014 14:22

Do You Suffer from Hunger-Induced Anger?

"Hangry" (pronounced han-gree) is defined as a state of anger caused by a lack of food.

Published in Mindful Medicine

Wednesday, 22 October 2014 14:11

What Should You Be Eating to Stay Healthy?

With recent headlines and trendy diets, what does it really mean to be healthy?

Published in Mindful Medicine

Wednesday, 22 October 2014 14:00

The Hype Surrounding Almond Milk: Is it Really Good for You?

Alternatives to dairy milk have been popping up everywhere, but do you know if they're actually better for your health?

Published in Mindful Medicine

Wednesday, 22 October 2014 12:11

Can You Eat Meatless?

There are a lot of healthy reasons to become a vegetarian.

Published in Eat Right Radio

Wednesday, 22 October 2014 12:00

The Cruelty of Judging Hunger by Obesity

There is no greater sadness or travesty than stunting the human potential.

Published in Eat Right Radio

Wednesday, 22 October 2014 11:22

The Pizza Trap

With the accessibility of junk food, fast food and processed food, it's hard to instill good eating habits -- not just in your children, but in yourself as well.

Published in Naturally Savvy

Tuesday, 21 October 2014 12:45

Are Comfort Foods Really Comforting?

Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good?

Published in Train Your Body

Tuesday, 21 October 2014 12:33

Realities of Protein Drinks: When Do You Need Them?

There are different kinds of proteins that can assist your body in muscle growth and repair, but which one is right for you?

Published in Train Your Body

Saturday, 18 October 2014 16:25

Simple Tips to Stay Slim

Did you know that a woman who leaves a cereal box on her counter weighs about 21 pounds more than her neighbor who doesn't?

Published in YOU The Owners Manual Podcast

Thursday, 16 October 2014 14:00

Which Protein Supplements Should You Take?

Some proteins are more effective for a given purpose than others.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 16 October 2014 13:22

Substance Abuse: Trading One Addiction for Food

Not surprisingly, many addicts transfer from one bad habit to another.

Published in HER

Wednesday, 15 October 2014 14:11

6 Foods to Help You Quit Smoking

Did you know that with the help of certain foods you can rid your body of nicotine faster?

Published in Mindful Medicine

Wednesday, 15 October 2014 14:00

Survival of the Richest: Small Organic Companies vs. Mega Corporations

Do small, local and organic companies even stand a chance?

Published in Mindful Medicine

Wednesday, 15 October 2014 12:45

Family Dynamics at Mealtimes Impact Children's Weight

Eating together as a family might be more important than you think. It could have a life-long impact on your child's weight.

Published in Healthy Children

Wednesday, 15 October 2014 11:22

Good Mood Foods

Did you know that certain foods are extremely effective in boosting your mood and can even fight mood disorders like depression and anxiety?

Published in Naturally Savvy

Wednesday, 15 October 2014 11:00

Fat Funeral Detox: Last Rites for Your Unwanted Pounds

What if you could give your fat "last rites," and be rid of it once and for all?

Published in Naturally Savvy

Saturday, 11 October 2014 16:25

Eating Dangerously: How Safe Is Your Food?

When food poisoning strikes, you might blame that old box of takeout. But have you ever thought it was something fresh from the grocery store?

Published in YOU The Owners Manual Podcast

Wednesday, 08 October 2014 14:33

Natural Treatments for Nighttime Acid Reflux

Is there a reason why you're only experiencing acid reflux at night?

Published in Mindful Medicine

Wednesday, 08 October 2014 11:45

Evergreen Medal Winner Inspires Healthy Little Changes

Making the switch to a healthier lifestyle can be daunting if you attack it all at once. Learn to make healthy little changes, one step at a time.

Published in Naturally Savvy

Wednesday, 08 October 2014 11:33

GMO Labeling & the New, More Toxic Alternative to Round-Up

GMOs don't seem to be going away, so what's the latest in genetic engineering of foods, GMO labeling and your rights as a consumer?

Published in Naturally Savvy

Tuesday, 07 October 2014 12:00

Carbs on Trial: Some Good, Some Bad?

While carbohydrates have recently gotten a bad rap, they are actually essential to your diet.

Published in Train Your Body

Thursday, 02 October 2014 13:11

Do it for Your Kids: How to Lose Weight Post-Baby

There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.

Published in HER

Thursday, 02 October 2014 13:00

Think Yourself Thin: Weight Loss is a Mental Game

Can you think yourself thin?

Published in HER

Wednesday, 01 October 2014 11:00

10 Foods that Fight Candida

Candida is a fungus that normally lives in your body and only becomes problematic (and symptomatic) when it gets out of hand.

Published in Naturally Savvy

Tuesday, 30 September 2014 12:33

Should You Eat Before or After Exercise?

It is a common question from exercisers: should you eat before a workout, or after?

Published in Train Your Body

Monday, 29 September 2014 12:34

Eating Healthy on the Fly

When you don't have time, eating healthy can be a real challenge.

Published in Train Your Body

Thursday, 25 September 2014 13:22

Pinot or Pasta? The Drunkorexia Eating Disorder

Pasta or Pinot Grigio; would you rather save your calories for booze?

Published in HER

Wednesday, 24 September 2014 11:33

Fix Your Mood with Food

You may change your diet to help yourself feel better, physically. But can you also use food to address emotional issues?

Published in Naturally Savvy

Saturday, 20 September 2014 16:25

Fighting Heart Disease with Life-Changing Recipes

Heart disease remains one of the nation’s deadliest killers – and also one of the most preventable.

Published in YOU The Owners Manual Podcast

Thursday, 18 September 2014 14:00

Eating Chocolate May Improve Your Circulation

Did you know that in small doses, dark chocolate is healthy?

Published in Healthy Talk w/ Dr. Michael Smith

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