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Wednesday, 09 July 2014 11:22
Fresh & Easy: Grow Your Own Veggies with Aeroponics
What if you could easily grow your own veggies at home, with little-to-no effort or cost?
Published in
Naturally Savvy
Tuesday, 08 July 2014 12:45
Labels & Calories: What's Important on the Food Label?
What are the most important things to look for on food labels?
Published in
Train Your Body
Tuesday, 08 July 2014 12:33
Your Recipe for Healthy Summer Snacking
Summertime is a busy, fun and active time of year. Learn some healthy snacks that you can take on the go.
Published in
Train Your Body
Tuesday, 08 July 2014 12:22
Buying Organic: Is It Really Necessary?
Should you buy organic food? It is worth the extra cost?
Published in
Train Your Body
Tuesday, 08 July 2014 12:00
Eating Right on a Road Trip
Hitting the road for a family trip? You wouldn’t begin the trip with an empty tank of gas, nor should you leave without a few healthy eating tips.
Published in
Eat Right Radio
Wednesday, 02 July 2014 11:45
Healthy Eating & Your Kids: Stay Positive
Kids don't always make the best choices when it comes to food. So, how can you help your kids eat healthier without setting unrealistic expectations?
Published in
Naturally Savvy
Wednesday, 02 July 2014 11:33
Inexpensive and Healthy Recipes for the Whole Family
Healthy eating doesn't have to be expensive. Learn simple nutrient-rich recipes your whole family will love.
Published in
Naturally Savvy
Monday, 30 June 2014 12:00
Eat More Fat, Lose More Weight?
It has been drilled into your heads that fat is the enemy and cutting fat is the key to losing weight. Is this true?
Published in
Staying Well
Wednesday, 25 June 2014 11:33
Truvia: Dangerous Natural Sweetener?
Dr. Ginger explains why Truvia might not be as safe as you think.
Published in
Naturally Savvy
Friday, 20 June 2014 10:33
Top Summer Food Safety Tips
With all the Backyard BBQs, picnics and parties, have you ever thought how safe your food is out in the hot summer sun?
Published in
The Dr. Leigh Vinocur Show
Thursday, 19 June 2014 14:11
Apple Cider Vinegar's Anti-Sugar Effects
One of the oldest known medicines, apple cider vinegar, is an all-natural diabetes treatment.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 June 2014 14:00
Can Peaches Prevent Breast Cancer?
Antioxidants from peaches can prevent the spreadof cancer cells.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 June 2014 12:45
The Dangers of Gluten
Did you know that Gluten is the cause of over 300 abnormalities? Some are as serious as cancer, depression, fatigue, migraines, memory loss, and osteoporosis.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:33
The Toxic Staple You're Eating Every Day
We’ve all heard about the importance of a gluten-free diet. Learn how gluten can effect the health of you and your family.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:22
Olive Oil Is Good for You!
Olive oil is full of healthy nutrients and has been scientifically proven to be healthier for you than other cooking oils or butter.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:11
6 Steps to Avoid Acne Breakouts
While commonly thought to be an adolescent problem, acne can appear at any age; most often on the face, back and chest.
Published in
To Your Good Health Radio
Thursday, 19 June 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Published in
To Your Good Health Radio
Wednesday, 18 June 2014 14:11
Fruits & Veggies: How Much Do You Really Need?
Juicing is a great way for your body to absorb nutrients faster and more optimally, rather than simply eating your fruits and veggies.
Published in
Mindful Medicine
Wednesday, 18 June 2014 14:00
How to Be Mindful About Every Mouthful
Do you ever take time to really appreciate the food you're eating? Doing so can actually help you lose weight.
Published in
Mindful Medicine
Wednesday, 18 June 2014 11:45
Stuck? How to Lose Those Last 20 Pounds
What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:22
The Anti-Diet with the Fit Bottomed Girls
How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:11
The Happy Cow: Benefits of Vegan Eating
Vegan eating isn't all about tofu. Some vegan recipes are incredibly rich and delicious.
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:00
Eating On the Run: Healthy Options to Prepare in Minutes
If you're constantly on the go, eating right can seem like a challenge. The key is being prepared.
Published in
Naturally Savvy
Thursday, 12 June 2014 14:22
6 Healthy Reasons to Eat Kale
More than just a health fad, kale has earned its healthy reputation for several reasons. Now there's scientific proof of kale’s health benefits.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 June 2014 11:45
From Beer to Panera Bread: Changes in the Healthy Food Movement
Since beer isn't currently required to list ingredients, do you really know what you're getting?
Published in
Naturally Savvy
Wednesday, 11 June 2014 11:33
Beauty Micro-Beads: Contaminating the Food Supply
Learn how micro-beads are contaminating the food supply and why you may soon want to skip eating chicken.
Published in
Naturally Savvy
Saturday, 07 June 2014 16:25
What Supplements Do YOU Need?
Even the healthiest diets can fall short when it comes to the vital nutrients you need to really thrive. Which supplements are right for YOU?
Published in
YOU The Owners Manual Podcast
Thursday, 05 June 2014 14:33
The Benefits of Green Bananas
Green bananas are not only filled with nutrients but also have amazing healing powers.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 June 2014 14:00
Eat Nuts, Live Longer?
A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 June 2014 12:11
Dispelling 3 Diabetes Diet Myths
Everyone has an opinion about carbohydrates and diabetes. Sort fact from fiction to optimally manage your diabetes.
Published in
Eat Right Radio
Wednesday, 04 June 2014 12:00
Eat Right, Eat Mindfully
If you love to eat, but don't love to gain weight, mindful eating tips from EatRight.org can help guide you toward a healthier lifestyle.
Published in
Eat Right Radio
Sunday, 01 June 2014 08:00
Beating Cancer with Agressive Nutrition
Aggressive nutrition can have a major effect on beating cancer.
Published in
GTL
Sunday, 01 June 2014 08:00
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
GTL
Thursday, 29 May 2014 11:45
Takeout Food: How to Eat Healthier
Typical takeout food is high in fat, calories and sodium. Is it possible to order takeout and not end up in a food coma?
Published in
HER
Thursday, 29 May 2014 11:33
Women & Statins: Do You Really Need Them?
The reality of women on statins may be far less pretty than the pictures painted in advertisements.
Published in
HER
Wednesday, 28 May 2014 14:11
Getting Back On the Healthy Eating & Exercise Wagon
So you've broken your daily habit of eating right and going to the gym...can you get back into your routine?
Published in
Mindful Medicine
Wednesday, 28 May 2014 11:45
Food Democracy Now: Advocating for the Healthy Consumer
You may not think of food and the food supply as a political issue, but it truly is.
Published in
Naturally Savvy
Wednesday, 28 May 2014 11:33
Delving Into the American Food Supply: From Jell-O to Subway
One of the many food staples of childhood is Jell-O. But if you dig deeper into the ingredients, what you find will disgust you.
Published in
Naturally Savvy
Wednesday, 28 May 2014 11:22
Nutrition 101: Eating for Optimal Health
Proper nutrition is essential for living a long, healthy life. What foods should you be getting the most of?
Published in
Naturally Savvy
Wednesday, 21 May 2014 14:22
Hormones: Managing Your Insulin & Cortisol
If your insulin and cortisol aren't in control, nothing else in your body will be either.
Published in
Mindful Medicine
Wednesday, 21 May 2014 14:11
Diet vs. Exercise: Which Is MORE Important?
Can you live a healthy lifestyle with just diet OR exercise?
Published in
Mindful Medicine
Wednesday, 21 May 2014 11:45
Great Snack Ideas the Whole Family Will Love
Kids and snacks seem to just go together. How can you get your kids to ditch the cookies and candy and eat healthy snacks instead?
Published in
Naturally Savvy
Wednesday, 21 May 2014 11:33
March Against Monsanto: Join the Effort to Banish GMOs
A recent worldwide effort called the March Against Monsanto is calling into question the dangerous effects of GMOs.
Published in
Naturally Savvy
Saturday, 17 May 2014 16:25
Surviving Cancer: Secrets to Beating the Disease
The risk of developing cancer in an average lifetime is about 40%. With those kinds of odds, wouldn't you like to know the secret to beating it?
Published in
YOU The Owners Manual Podcast
Thursday, 15 May 2014 14:22
Why You Need Nutrient Dense Foods
Nutrient dense foods contain few calories but are high in vitamins, minerals, healthy fats and protein. Are you getting enough?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 May 2014 14:11
Your Food Choices Directly Affect Your Health
What cumulative effect are GMO foods having on your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 15 May 2014 12:45
Get Your Sanity Back
Want a "different" perspective on the day-to-day? Learn some new ways to live a happier, healthier life.
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:33
Do You Need a Wake-Up Call?
Easy-to-follow tests can be invaluable to discovering the level of your healthiness.
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:22
Some Foods Not as Healthy as You Think
Ever wonder if the advice about what’s healthy for you and what’s not is actually accurate?
Published in
To Your Good Health Radio
Thursday, 15 May 2014 12:00
Chew on This with Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines in order to help YOU live better.
Published in
To Your Good Health Radio
