Thursday, 17 January 2013 12:22

Toxic Fat

Why are more and more people becoming obese? It could be Toxic Fat, driven by inflamation not gluttony.
Thursday, 17 January 2013 12:11

7 Steps to Getting Skinny

Have you ever thought about trying a cleanse? You will if you try the Seven Steps to Getting Skinny!
Thursday, 17 January 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Monday, 14 January 2013 12:11

Heart-Healthy Comfort Foods

Tips on how you can make comfort foods heart-healthy with 500 calories, or less.
Published in Staying Well
Thursday, 03 January 2013 12:22

Calorie Confusion, Sneaky Workouts & More

Denise Austin, internationally renowned fitness expert, top-selling author & much sought-after speaker, talk about her newest book, Side Effect: Skinny.
Thursday, 03 January 2013 12:11

Side Effect: Skinny

Denise Austin, internationally renowned fitness expert, talks about her newest book, Side Effect: Skinny.
Monday, 24 December 2012 12:22

30 Day Vegan Challenge

A vegan diet may sound time consuming, intimidating and difficult. Although, the key to a nutritionally sound vegan diet is variety. Are you up for the challenge?
Published in Staying Well
Monday, 24 December 2012 12:00

Plant Based Diet: What Can it Do for You?

Can a plant-based diet control and even flip the direction of life-threatening diseases?
Published in Staying Well
Can you get your kids to enjoy healthier snacks? Yes, you can.
Published in Healthy Children
Monday, 17 December 2012 12:22

The Right Mindset for the Right Diet

Keeping yourself motivated while dieting or maintaining your weight can be a challenge. Here are tips for cutting back on sweets and other cravings.
Published in Staying Well
Thursday, 13 December 2012 12:45

Guilt-free Holiday Eating

Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?
Stay slim during the holidays by following these suprisingly simple tips.
Thursday, 13 December 2012 12:22

The Dangers of Belly Fat

Millions of American's are overweight, but did you know that belly fat alone can cause serious health issues?
Thursday, 13 December 2012 12:11

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Do you find yourself dealing with stress during the holidays? If so, you are not alone. Find out how to calm holiday stress naturally.
You may think your love or hate of certain healthy foods is hard-wired in your taste buds, but it may not be.
Published in Staying Well
Monday, 03 December 2012 12:00

Best Health Apps: Round-up & Reviews

We help you sort through the apps that can make your life healthier, happier and even stronger.
Published in Staying Well
Thursday, 29 November 2012 03:45

Red Wine & Pomegranate Sangria

Red wine and pomegranate juice make this a festive adult drink, that's packed with anti-oxidants.
Published in Recipe
Tuesday, 27 November 2012 12:11

Eat More of These Holiday Favorite Superfoods

You'll be surprised how many of your holiday favorites are worth a second helping.
Published in Train Your Body
Tuesday, 27 November 2012 12:00

Lower Calorie Cocktail Options

If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.
Published in Train Your Body
Monday, 26 November 2012 12:22

Foods to Avoid During Pregnancy

Food poisoning is a serious risk for pregnant women and their infants.
Published in Staying Well
Monday, 19 November 2012 12:00

Thanksgiving Facts and Myths

Is white turkey meat better for you than dark? Do cranberries really prevent urinary tract infections? Surprising food facts revealed.
Published in Staying Well
Thursday, 15 November 2012 12:45

The Health Benefits of a Plant Based Diet

It can make you feel better and have more energy than ever before.
Thursday, 15 November 2012 12:33

21 Day Weight-Loss Kick-Start

Dr. Neal Barnard, MD, joins Dr. Friedman to speak about his 21 Day Kick-Start Weight-Loss Plan.
Thursday, 15 November 2012 12:22

A Plant Based Diet With Flair!

A plant based diet doesn’t mean having to scrimp on flavors and choices.
Thursday, 15 November 2012 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Friday, 09 November 2012 12:33

Pizza For Breakfast?

Pizza for breakfast...We all have done it and then paid the price! What if you could eat the foods you love without the guilt or weight gain?
Published in Staying Well
Saturday, 03 November 2012 16:00

Is Food Marketing Making Us Fat?

The simple ways food companies can promote healthier foods, stay profitable, and help consumers eat less.
Monday, 29 October 2012 12:11

Weight Loss Ideas, Plus Delicious Recipes

Smart observations, proven tips and delicious recipes for tipping the scales in the right direction.
Published in Staying Well
Thursday, 25 October 2012 12:22

Surprising Facts About The Foods You Love

If you're confused about what is and what isn't good for you when it comes to the foods you love, you're not alone.
Thursday, 25 October 2012 12:11

Go Ahead & Eat It: Food Myths Busted

Coffee is actually good for you? Butter healthier than spreads?
Thursday, 25 October 2012 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Friday, 19 October 2012 12:45

Keeping off the Holiday Pounds

Great tips to keep snacking and the inevitable weight gain under control this holiday season.
Published in Staying Well
Tuesday, 16 October 2012 14:16

Steamed Artichokes

These lemony, garlicy artichokes are as wonderful as an elegant appetizer, and equally delicious as a snack in front of the TV.
Published in Recipe
Tuesday, 16 October 2012 14:00

Nancy’s Tortilla Soup

This is one of Nancy's all time favorite recipes, in fact, she loves it so much that she chose it as one of the 3 recipes for her featured spread in the fall issue of Santa Barbara Dining & Destinations. Not only does it taste great, but all the toppings make it very beautiful. 
Published in Recipe
Tuesday, 16 October 2012 13:07

Quinoa Salad

This recipe was featured in Santa Barbara Dining & Destinations.
Published in Recipe
Tuesday, 16 October 2012 12:35

Figs & Feta Starter

In a pinch for a quick & lovely appetizer? You couldn’t find an easier recipe to prepare than this! Super tasty, takes no time at all AND the flavor “pay off” is BIG. You’ll love how the sweet & salty blend well with the savory. I love serving this with a crisp, chilled Pinot Grigio. Enjoy!
Published in Recipe
Tuesday, 16 October 2012 12:23

Gluten Free Chocolate Cake

This chocolatey & delicious cake is not only gluten free, but dairy and egg free as well.
Published in Recipe
Tuesday, 16 October 2012 08:40

Avoiding Holiday Weight Gain

Does the thought of the impending holidays scare the dieter right out of you?
Published in Train Your Body
Teaching your kids to eat healthy can be a challange, but there are many ways you can make it more fun.
Published in Train Your Body
Monday, 15 October 2012 11:04

Diet Solutions For Problem Skin

The foods you eat can effect your skin health, both positively and negatively.
Published in Staying Well
Monday, 15 October 2012 10:00

Body Benefits of a Vegan Diet

Many nutritionists believe that a vegan diet may be the healthiest way to live for most people.
Published in Staying Well
Monday, 08 October 2012 11:45

Rosemary Chicken Sliders

These babies are fun for an appetizer or hearty enough for an entree.
Published in Recipe
We let you in on the secret of how to eat comfort foods, without any guilt.
Published in Staying Well
Thursday, 20 September 2012 11:36

Should You Try A Detox Diet?

Detox diets can be controversial. We cut through the clutter to help you decide if a detox diet is the right choice for you.
Published in Staying Well
Tuesday, 18 September 2012 18:57

Salads May Be Worse For You Than A Whopper

Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.
Published in Train Your Body
Wednesday, 12 September 2012 19:00

Do Cleansing Diets Really Work?

A cleansing diet is meant to help you clear pollutants and toxins from your body. But are they worth the work?
Published in Staying Well
Tuesday, 11 September 2012 14:16

Surprising Superfoods in Your Supermarket

Put some extra pep in your step with these easy to find foods.

Published in Staying Well
Page 35 of 35
powered by: doctorpodcasting