Accelerated Resolution Therapy (ART) is an innovative mind-body therapy that empowers clients to resolve traumatic memories through a combination of relaxation techniques and memory visualization.
Every year, thousands of families in the U.S. experience the death of a child, leaving behind parents, siblings, families and communities who must find ways to deal with their loss.
There's nothing more devastating than losing someone you love. You may feel numb, empty, and even crazy... like you'll never escape the emotional distress.
"Dearly beloved, we are gathered here today, to get through this thing called life."
Music shapes our lives.
Almost everyone has a favorite song, or a song that brings you back to a memorable time in your life.
There might be a handful of songs you’ll never forget the lyrics to, no matter how long it’s been since you heard them.
You may have a favorite soundtrack (I have many) or immediately think of a movie when you hear a certain tune. For me, the movie Pretty Woman always comes to mind when I hear Prince’s song, Kiss… you know, that scene where Julia Roberts is in the big bathtub, headphones on, oblivious to Richard Gere watching her rock out in the bubbles.
There are also iconic artists.
We lost David Bowie earlier this year, Merle Haggard, Phife Dawg, Joey Feek, Maurice White, Glenn Frey, just to name a few.
Depression can affect anyone. It can strike at unexpected times, or in the wake of a death, job loss, health issues, or simply not being able to live the life you want to live.
I apologize for the language... I tried to think of any other phrase that would set the stage for this blog; for what I’m feeling... somehow “grief is some tricky stuff” didn’t cut the mustard.
I’m fairly cerebral in my life processes; meaning that I tend to make sense of things by “thinking it out.” That is, I try to work everything out in my brain. If I can explain it away, with a reasonable argument and step-by-step analysis, I can process and move on.
I can’t make sense of what’s happening in my heart.
There are varying levels of grief. You can grieve the loss of a loved one (death). Grieve the loss of a loved one (divorce). Grieve the loss of your skinny jeans (just getting fat).
Obviously that last one is super-superficial.
It’s strange how I’ve processed grief in the past. When my grandparents and great aunts and uncles (who treated me like a grandchild) passed, I think I was still too young to realize what this meant. They were elderly; many in the stages of dementia and disease. What I didn’t realize is that while I lost a grandparent, my folks lost a parent.
And, while I haven’t lost a parent, I’ve lost a parent-in-law.
Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.