Wednesday, 04 June 2014 14:22
Can You Get Rid of Cellulite?
Cellulite can be a woman's worst enemy. Is there any way to get rid of those unsightly bumps and lumps?
Published in
Mindful Medicine
Sunday, 01 June 2014 08:00
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
GTL
Saturday, 31 May 2014 16:25
Running at Any Age, Injury-Free
Love to run but suffer from aches and pains? Learn how to run at your peak, eat right, and stay fit and injury-free.
Published in
YOU The Owners Manual Podcast
Wednesday, 28 May 2014 14:11
Getting Back On the Healthy Eating & Exercise Wagon
So you've broken your daily habit of eating right and going to the gym...can you get back into your routine?
Published in
Mindful Medicine
Wednesday, 21 May 2014 14:11
Diet vs. Exercise: Which Is MORE Important?
Can you live a healthy lifestyle with just diet OR exercise?
Published in
Mindful Medicine
Wednesday, 14 May 2014 11:45
Loose Skin & More: What to Expect After Massive Weight Loss
Losing weight can feel like a huge accomplishment. But there are certain elements that aren't so fun.
Published in
Naturally Savvy
Tuesday, 13 May 2014 12:22
5 Weight Exercises ALL Women Can Do
If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.
Published in
Train Your Body
Tuesday, 13 May 2014 12:11
Buff Bride: Get in Wedding-Ready Shape
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Published in
Train Your Body
Tuesday, 13 May 2014 12:00
Think You Hate Running? Think Again
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.
Published in
Train Your Body
Thursday, 08 May 2014 14:00
Melatonin Improves Bone Health
Age-related bone loss is a serious condition. The good news is that it can be prevented in most cases.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 06 May 2014 12:33
Do You Have Meditation Guilt?
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere.
Published in
Train Your Body
Tuesday, 06 May 2014 12:22
Minute to Win: The Easiest Fitness Plan on the Planet
Do you have one minute? Then you can get in shape with just a few exercises every day.
Published in
Train Your Body
Tuesday, 06 May 2014 12:11
Your In-Home Trainer: Back to the Core
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 06 May 2014 12:00
Your In-Home Trainer: Abs to the Core
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.
Published in
Train Your Body
Tuesday, 29 April 2014 12:33
Perfecting Your Kettlebell Workout
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
Published in
Train Your Body
Tuesday, 29 April 2014 12:22
Is Obesity Really a Disease?
Should obesity be considered a disease and therefore treated by doctors as one?
Published in
Train Your Body
Tuesday, 29 April 2014 12:11
Sculpt Your Body: The Barre Method
The Barre Method is a popular fitness trend based on the elements of dance, particularly ballet.
Published in
Train Your Body
Tuesday, 29 April 2014 12:00
Put Some Balance into Your Life: Balance Training
Why not put some balance into your fitness routine and your life? It just may save you a few injuries.
Published in
Train Your Body
Monday, 21 April 2014 12:00
Why Are Minorities at Greater Risk for Diabetes?
Diabetes is on the rise among African Americans, Hispanics, Native Americans, Asians and Pacific Islanders. Why is that?
Published in
Staying Well
Wednesday, 16 April 2014 12:45
Exercise: Important for the Whole Family
A healthy lifestyle is more than just good nutrition. Kids also need a regular exercise regimen to keep them healthy and fit.
Published in
Healthy Children
Wednesday, 16 April 2014 11:22
Top Weight Loss Tips for Getting Your Body Summer Ready
With summer just around the corner, it's time to fire up your fat burn and shed some pounds.
Published in
Naturally Savvy
Tuesday, 15 April 2014 12:33
Your In-Home Trainer: Chest & Triceps
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 15 April 2014 12:22
Your In-Home Trainer: Back & Biceps
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 15 April 2014 12:11
Pulled Muscles & Injury Prevention from the IOC
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
Published in
Train Your Body
Tuesday, 15 April 2014 12:00
Best Practices: Protecting Young Athletes
Best Practices are designed to make youth leagues safer, more enriching and more fun.
Published in
Train Your Body
Monday, 14 April 2014 12:11
Simple Workouts to Do in Your Hotel Room
You don't need to head to your hotel's gym in order to get an effective workout when staying away from home.
Published in
Staying Well
Wednesday, 26 March 2014 11:11
Many Benefits of Stand-Up & Treadmill Desks
It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.
Published in
Naturally Savvy
Saturday, 22 March 2014 16:25
Overcoming Your Arthritis
If you suffer from arthritis, help may be on the way.
Published in
YOU The Owners Manual Podcast
Saturday, 15 March 2014 16:25
Can Exercise Cure You?
Do you want an all-natural, inexpensive, drug-free way to live a healthier, longer life?
Published in
YOU The Owners Manual Podcast
Wednesday, 12 March 2014 14:22
Truth About Fat & Weight Loss
Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?
Published in
Mindful Medicine
Friday, 07 March 2014 13:11
How Different Running Surfaces Affect Your Body
Is there one best running surface, or is it important to add variety?
Published in
HER
Friday, 07 March 2014 13:00
The Best Pre & Post Workout Meals
No, lunch isn't going to hold you through until that 6:30 spin class! So, what are your options?
Published in
HER
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Tuesday, 04 March 2014 12:22
Sports Injury Got You Down? Recover Like an Athlete
How can athletes return to sports so quickly after an injury, while the average person can be out of work and recreation for months?
Published in
Train Your Body
Tuesday, 04 March 2014 12:11
Key Workout Equipment Everyone Should Own
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
Published in
Train Your Body
Tuesday, 04 March 2014 12:00
Time to Renew Your Resolutions?
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Published in
Train Your Body
Monday, 03 March 2014 12:45
Why You Need Perfect Posture
Having poor posture plays a role in many injuries and can be the reason for your chronic body pains.
Published in
Staying Well
Monday, 03 March 2014 12:33
Prevention-Driven Heart Care
Is there a way to stop a heart attack from happening?
Published in
Staying Well
Thursday, 27 February 2014 13:11
Eat Like a Woman and NEVER Diet Again
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Published in
HER
Wednesday, 26 February 2014 11:45
It's Never Too Late to Start an Exercise Routine
Making simple changes and starting with a 10 minute daily fitness routine can change your life... no matter what age you start.
Published in
Naturally Savvy
Tuesday, 25 February 2014 12:45
From Couch to 5K: You CAN Do It
Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.
Published in
Train Your Body
Tuesday, 25 February 2014 12:33
Train Like a Supermodel
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
Published in
Train Your Body
Tuesday, 25 February 2014 12:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Published in
Train Your Body
Monday, 24 February 2014 12:22
Destination Wellness: Plan Your Yoga Retreat NOW
If you're a fan of yoga, wellness or travel, a yoga getaway is just what you need.
Published in
Staying Well
Thursday, 20 February 2014 13:00
Weight Loss Myth: Count Your Calories
You do NOT need to do math at the dinner table to avoid obesity. Counting calories is dying trend... so what's the right way to assess what you eat?
Published in
HER
Tuesday, 18 February 2014 12:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Published in
Train Your Body
Tuesday, 04 February 2014 12:33
Best Walks in the Most Walkable US Cities
Walking is easy and inexpensive. Learn how you can help your community get walking!
Published in
Train Your Body
Tuesday, 04 February 2014 12:22
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
Train Your Body
Tuesday, 04 February 2014 12:11
Get Ready for Winter Workouts
Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.
Published in
Train Your Body
Tuesday, 04 February 2014 12:00
Ice Skating: A Fun & Effective Workout
Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.
Published in
Train Your Body
