Tuesday, 10 November 2015 11:06
Burning Questions You're Dying to Ask Your Trainer
What are some questions you should be asking your personal trainer?
Published in
Train Your Body
Wednesday, 04 November 2015 12:33
5 Tips for Healthy Exercise with Fibromyalgia
When you're in pain, exercise may seem like the last thing you want to do.
Published in
Naturally Savvy
Tuesday, 03 November 2015 11:18
Work, Pedal & Be Happy
Recent reports suggest that sitting for long periods of time can be just as bad as smoking.
Published in
Train Your Body
Tuesday, 03 November 2015 11:06
Activity Trackers Not as Accurate for Some Activities
Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that?
Published in
Train Your Body
Monday, 02 November 2015 09:24
Winter Workouts: Stay Active During The “Snuggle” Months
Published in
Allina Health - The WELLcast
Monday, 26 October 2015 08:21
Why Fitness is Important for Cancer Patients
Published in
Allina Health - The WELLcast
Friday, 16 October 2015 09:11
Exercise Apps that Can Decrease Your BMI
There are over 1,000 exercise apps, but do they really benefit your health?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 14 October 2015 10:33
Ask Dr. Mike: Excessive Sweating & Why Do Some Smokers Live Long Lives?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 13 October 2015 11:18
Can Social Media Motivate You to Exercise?
Motivational messages can help you stay on track with your workouts.
Published in
Train Your Body
Tuesday, 13 October 2015 11:06
How to Stay Motivated for Winter Workouts
How can you keep your fitness goals on track during the winter months?
Published in
Train Your Body
Tuesday, 22 September 2015 12:33
9 Health Benefits of Pet Ownership
Your pet brings many other health benefits besides unconditional and loyal love.
Published in
GTL
Tuesday, 22 September 2015 11:06
How to Make Athletics Balanced & Fun
Why is a balance in athletics important?
Published in
Train Your Body
Friday, 18 September 2015 13:00
Yoga Nidra for Stress, Addiction & Chronic Pain
How can yoga nidra’s principles and techniques help you cope with stress, recover from addiction, and manage chronic pain?
Published in
Rewired Radio
Friday, 18 September 2015 13:00
What is Yoga Nidra?
Yoga Nidra is a transformative approach that combines traditional yoga with the ancient techniques of meditation.
Published in
Rewired Radio
Tuesday, 15 September 2015 11:45
7 Ways to Build Muscle
Why is building muscle so important?
Published in
Mindful Medicine
Tuesday, 15 September 2015 11:18
U.S. Surgeon General Urges More Walking for Optimal Health
With only 22 minutes a day, you can drastically decrease your risk of serious health issues later in life.
Published in
Train Your Body
Friday, 11 September 2015 12:00
Fit to Play: Exercise Is Key for Preventing Childhood Obesity
While a healthy diet is essential for preventing childhood obesity, exercise is also extremely important.
Published in
Wellness for Life
Tuesday, 08 September 2015 11:18
When Less Is More
What is the KISS method?
Published in
Train Your Body
Tuesday, 08 September 2015 11:06
What Is Your Trainer Really Thinking?
What are the top three things trainers and instructors think?
Published in
Train Your Body
Thursday, 03 September 2015 13:00
Top Tips to Improve Your Athletic Performance
How can you become a "supple leopard"?
Published in
HER
Friday, 28 August 2015 12:00
Live Long, Die Short: Simple Steps for Living Your Healthiest Life
Dr. Roger Landry shares doable, simple steps you use to make sure you're living your healthiest life.
Published in
Wellness for Life
Monday, 24 August 2015 17:48
Is Your Child Getting Enough Activity During The School Day?
Published in
Allina Health - The WELLcast
Monday, 24 August 2015 11:34
Kiba-Dachi: 3 Minutes for an Effective Workout
What muscles does this target?
Published in
Health Radio
Thursday, 20 August 2015 13:00
Pushing Your Limits: Training for a Triathlon
What can you expect while training for a triathlon?
Published in
HER
Thursday, 20 August 2015 11:06
Working Out Post-Pregnancy
Did you know there's certain exercises you should be avoiding after giving birth?
Published in
Health Radio
Tuesday, 18 August 2015 11:18
Is Your Personal Trainer Pushing You Too Hard?
If you get hurt while under the watch of your personal trainer, are they responsible?
Published in
Train Your Body
Friday, 07 August 2015 09:33
Exercising as a Teen Pays Off in Your Adult Years
Researchers found that women who exercised as teenagers had a lower risk of dying from cancer and other health complications.
Published in
The Dr. Leigh Vinocur Show
Thursday, 23 July 2015 11:34
3 Ways Exercising Can Make You More Sexually Active
Can exercise have sexual health benefits?
Published in
Health Radio
Tuesday, 21 July 2015 11:18
Start Smart: Build Consistency Before Quantity
Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.
Published in
Train Your Body
Tuesday, 21 July 2015 11:06
Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
How can you make exercise fun?
Published in
Train Your Body
Tuesday, 14 July 2015 12:00
Travel Well: Fitting in Exercise
Celebrity fitness and lifestyle expert, Tammy Stokes, shares tips on how to fit in exercise while traveling.
Published in
Sharecare Radio
Tuesday, 14 July 2015 12:00
Post-Workout Recovery Nutrition
Looking to optimize your next workout?
Published in
Eat Right Radio
Tuesday, 14 July 2015 11:18
Exercise Facts & Myths
If you're not sore, does it mean you didn't get a good workout?
Published in
Train Your Body
Tuesday, 14 July 2015 11:06
Your Doctor Said You Should Exercise, Now What?
Getting started on an exercise plan might be the hardest part.
Published in
Train Your Body
Tuesday, 30 June 2015 11:18
National Senior Games & Olympics: Why It’s Never Too Late to Reach Your Goals
Who can participate in the senior games?
Published in
Train Your Body
Tuesday, 30 June 2015 11:06
Fitness Age Test: What’s Your REAL Age?
Should your fitness age be younger than your real age?
Published in
Train Your Body
Friday, 26 June 2015 12:44
Nature's Secrets: A Healthier Body
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.
Published in
Wellness for Life
Friday, 26 June 2015 12:22
Warm Weather Fitness Strategies
Hot weather may deter you from your normal exercise routine. Learn tips to stay fit, despite the heat.
Published in
Wellness for Life
Friday, 26 June 2015 12:11
What's Hot in Exercise Trends?
Find out what's hot (and what's not) in exercise trends.
Published in
Wellness for Life
Friday, 26 June 2015 12:00
The Hottest Exercise Trend: CrossFit
Have you heard the latest buzz in the exercise world? It’s called CrossFit. Find out if it's right for you.
Published in
Wellness for Life
Tuesday, 23 June 2015 11:18
What Types of Physical Activity Lead to with Better Sleep?
Is exercise the key to better sleep?
Published in
Train Your Body
Tuesday, 23 June 2015 11:18
What Types of Physical Activity Lead to with Better Sleep?
Is exercise the key to better sleep?
Published in
GTL
Tuesday, 23 June 2015 11:06
Benefits of Aerobic Training in Adults with Asthma
What types of exercises can improve your asthma symptoms?
Published in
Train Your Body
Tuesday, 23 June 2015 11:06
Benefits of Aerobic Training in Adults with Asthma
What types of exercises can improve your asthma symptoms?
Published in
GTL
Tuesday, 16 June 2015 11:18
Exercises for Osteoporosis Prevention
How can exercise prevent osteoporosis?
Published in
Train Your Body
Tuesday, 16 June 2015 11:06
Gym Etiquette: Respect Personal Space
What's professional gym etiquette when it comes to personal space?
Published in
Train Your Body
Friday, 12 June 2015 11:06
Why You Need to Rest & Recover if You Want to Reap Results
What happens to a muscle when you consistently work it out, day after day?
Published in
Health Radio
Thursday, 11 June 2015 11:46
Workout No-Nos: Doing Too Much Too Soon
What are some of the most common injuries, and why do they happen?
Published in
Health Radio
Tuesday, 09 June 2015 12:00
Busy Women’s Guide: Fitting in Fitness
For Sharecare Radio's new "Busy Women’s Guide" segment, news anchor Jovita Moore explains how she stays fit despite her busy schedule.
Published in
Sharecare Radio
Tuesday, 09 June 2015 11:18
Self-Care: Essential Fuel for a Happy & Healthy Life
Why is self-care so important for a happy and healthy life?
Published in
Train Your Body
