Tuesday, 30 May 2017 00:00
Filling Your Fitness Bank
Will working out today help your future health?
Published in
Life's Too Short
Tuesday, 23 May 2017 00:00
2017 American Fitness Index
Learn how you can make yourself and your city more physically fit.
Published in
Life's Too Short
Monday, 08 May 2017 00:00
What Your Bicycle Seat Does to Your Vagina
Reduce stress and strain on your lady business as you get fit.
Published in
HER
Tuesday, 18 April 2017 00:00
Creating a Complete Fitness Program
Find out the four necessary components of a complete fitness program.
Published in
Life's Too Short
Tuesday, 11 April 2017 00:00
Encore Episode: The Right Dosage of Exercise as Medicine
How much exercise do you need for health benefits?
Published in
Life's Too Short
Monday, 10 April 2017 17:36
Healthy Living: First a Habit, Next a Lifestyle
Published in
Aspirus Health Talk
Thursday, 06 April 2017 00:00
Kick It Up & Get Intense
How can you boost your fitness intensity?
Published in
HER
Tuesday, 21 March 2017 00:00
Fun Fitness with Country Heat Dance
If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
Published in
Talk Healthy Today
Tuesday, 21 March 2017 00:00
EP 830B Best Activity to Live Longer
This surprising activity could slash your risk of Alzheimer's by 76 percent.
Published in
YOU The Owners Manual Podcast
Tuesday, 14 March 2017 00:00
Metabolic Conditioning: Optimizing Workout Afterburn
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.
Published in
Life's Too Short
Tuesday, 21 February 2017 00:00
Beyond Weight Loss: Exercise Benefits for Overweight People
There are benefits for exercise in overweight folks beyond numbers on a scale.
Published in
Life's Too Short
Tuesday, 24 January 2017 00:00
8 Fitness Hacks to Get You Moving
Hacks can be truly helpful in all areas of life, including reaching your fitness goals.
Published in
Talk Healthy Today
Monday, 16 January 2017 00:00
Finding Your Fit
Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.
Published in
Naturally Savvy
Tuesday, 10 January 2017 00:00
HIIT: Is It Right for You?
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?
Published in
Life's Too Short
Tuesday, 27 December 2016 00:00
ACSM 2017 Fitness Trends Forecast
What are the fitness trends for 2017?
Published in
Life's Too Short
Thursday, 22 December 2016 00:00
First 20 Minutes & Gender Specific Fitness
When do you get the most health benefit from working out?
Published in
HER
Wednesday, 21 December 2016 17:13
Developing a Fitness Plan You Can Really Stick To
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Tuesday, 29 November 2016 00:00
Starting a Fitness Regimen
How do you start a fitness regimen?
Published in
Life's Too Short
Monday, 14 November 2016 00:00
The Right Dosage of Exercise as Medicine
How much exercise do you need for health benefits?
Published in
Life's Too Short
Monday, 14 November 2016 00:00
Weak in the Knees? Exercise for Healing
What causes knee pain? How can you strengthen your knees? Can you heal your knees without surgery?
Published in
Life's Too Short
Thursday, 10 November 2016 00:00
Ep9 - Start Your Health Journey: Lisa Tanker
What is ”Bikiniology,” simple steps to start your health journey, and the one thing you can do today to make your life better today with Lisa Tanker.
Published in
Which Way is Life
Saturday, 10 September 2016 18:53
How To Deal With Fitness Bullies
Published in
Allina Health - The WELLcast
Saturday, 20 August 2016 15:25
The New Frontier of Fitness
Have we been working out the wrong way for thousands of years?
Published in
YOU The Owners Manual Podcast
Thursday, 21 July 2016 13:45
Get Moving for Better Heart Health
Work on your core strength and aerobic fitness for better heart health.
Published in
HER
Thursday, 21 July 2016 13:33
Regroup Successfully After Life Knocks You Down
Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too hard.
Published in
HER
Tuesday, 12 July 2016 13:00
Blood Sugar Balancing Act
Think that diabetes, pre-diabetes, and other blood sugar-related conditions are inevitable? Think again.
Published in
Talk Healthy Today
Monday, 11 July 2016 10:00
Exercising the Eyes, Mind & Body
Learn how your vision affects your body and mind while exercising.
Published in
The Wizard of Eyes
Thursday, 07 July 2016 13:45
Ask HER: Stopping the Pill, Losing the Last 10 Pounds & Stretching
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 30 June 2016 13:45
Ask HER: Kegels, Fat Loss & Fatigue
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Wednesday, 29 June 2016 11:45
Keep the Weight off While Vacationing
You can still stay fit while enjoying your vacation.
Published in
Health Radio
Tuesday, 14 June 2016 11:18
American Fitness Index 2016: Bottom of the List
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.
Published in
Train Your Body
Tuesday, 14 June 2016 11:06
American Fitness Index 2016: Top of the List
Find out what the fittest American cities in 2016 have in common.
Published in
Train Your Body
Tuesday, 07 June 2016 14:10
Exercise Guidelines and Staying Motivated
Published in
Stoughton Hospital Health Talk
Tuesday, 31 May 2016 12:00
How to Create Sustainable Weight Loss with Jay Cardiello
Jay Cardiello discusses his programs and advice for creating a sustainable weight loss solution.
Published in
Sharecare Radio
Tuesday, 31 May 2016 11:59
Sustainable Weight Loss: Travel Edition
Jay Cardiello shares some tips for keeping your weight loss in check when traveling.
Published in
Sharecare Radio
Wednesday, 25 May 2016 11:34
Tips for Dealing with Fitness Bullies
How can you deal with the people who try to derail your fitness progress?
Published in
Health Radio
Thursday, 19 May 2016 13:00
Balancing Your Workouts
You have to plan a rest day into your workout schedule.
Published in
HER
Tuesday, 10 May 2016 11:18
Weight Training: Heavy vs. Reps
Should you use light weights and do more reps, or use heavy weights and do fewer reps?
Published in
Train Your Body
Tuesday, 10 May 2016 11:06
Are Your Loved Ones Keeping You Unfit?
Do your loved ones keep you from getting fit?
Published in
Train Your Body
Tuesday, 03 May 2016 11:18
Fitness Rx with the Exercise is Medicine Program
Find out about the Exercise is Medicine Program.
Published in
Train Your Body
Tuesday, 03 May 2016 11:06
Baby Steps to Getting Active
You need to get active, but where do you start?
Published in
Train Your Body
Thursday, 21 April 2016 13:22
Over 40: Must You Choose Face or Fanny?
You can get your body fit, but do you have to sacrifice your face for fitness?
Published in
HER
Thursday, 21 April 2016 12:00
Live Long, Die Short
Preventive medicine physician and award winning author, Dr. Roger Landry, joins Dr. Friedman to discuss his new book, Live Long, Die Short.
Published in
To Your Good Health Radio
Tuesday, 19 April 2016 12:00
Yoga the SEALFIT Way
How can you maximize your human potential and develop the spirit of a warrior?
Published in
Sharecare Radio
Thursday, 14 April 2016 11:33
Exercise & IBS: Help or Hinder?
Exercise can help those with IBS feel better, physically and mentally.
Published in
Health Radio
Tuesday, 12 April 2016 11:18
Take It Outside: Fun Outdoor Workouts
Learn how to transition your workout from indoors to outdoors.
Published in
Train Your Body
Tuesday, 12 April 2016 11:06
Your Fitness Tracker: Friend or Foe?
Is your fitness tracker worth the expense?
Published in
Train Your Body
Thursday, 07 April 2016 11:06
Best Vitamins for Optimizing Your Exercise Efforts
Find out what vitamins are best for exercise and if you need them.
Published in
Health Radio
