Tuesday, 01 May 2018 00:00

TRICKS for Fitness Habits

Need help sticking to a fitness regimen?

Published in Talk Healthy Today

Tuesday, 01 May 2018 00:00

3 "D" Health Hacks for Spring

Get your vitamin D, destress and declutter with these great spring tips.

Published in Life's Too Short

Wednesday, 25 April 2018 00:00

Male Fitness: Bigger, Leaner, Stronger

Mike Matthews returns to discuss male fitness.

Published in Talk Fitness Today

Thursday, 19 April 2018 00:00

EP 016 - Exercise Tips for Those 50+

From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.

Published in Be a Doer

Wednesday, 18 April 2018 00:00

Female Fitness: Thinner, Leaner, Stronger

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

Published in Talk Fitness Today

Thursday, 12 April 2018 00:00

EP 015 - Waylaid from Your Workout? Get Back on Track

If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.

Published in Be a Doer

Thursday, 05 April 2018 00:00

EP 014 - Fitness Tips for Beginners

Many individuals have never been to a gym, much less belonged to one. It's never too late to start.

Published in Be a Doer

Thursday, 29 March 2018 00:00

EP 013 - Tips to Get Your Kids into Fitness

Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.

Published in Be a Doer

Thursday, 15 March 2018 00:00

Diet & Exercise Makes You Fat

Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?

Published in To Your Good Health Radio

Wednesday, 14 March 2018 00:00

5 Secrets to Long-Lasting Weight Loss

Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.

Published in Talk Fitness Today

Thursday, 08 March 2018 00:00

EP 012 - Benefits of Outdoor Exercise

Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.

Published in Be a Doer

Wednesday, 07 March 2018 00:00

6 Winter Workout Tips to Keep You Motivated

Working out in the winter months can be daunting. Even if you don't typically head outside for your fitness, the shortened daylight and cold temperatures may turn you into a hermit.

Published in Talk Fitness Today

Tuesday, 06 March 2018 00:00

How to Get the Most out of Your Apartment Gym

It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.

Published in Life's Too Short

Thursday, 01 March 2018 00:00

EP 011 - Steps to Six-Pack Abs

You rarely hear anyone say they wouldn't want six-pack abs.

Published in Be a Doer

Wednesday, 28 February 2018 00:00

Achieving a Complete Physique

What does it really take to achieve a "complete physique"? It's more than just getting your reps in or eating celery all day.

Published in Talk Fitness Today

Monday, 26 February 2018 16:11

Fitness and Healthy Living After Injury

Published in Shepherd Center Radio

Thursday, 22 February 2018 00:00

EP 010 - It's All About the Reps (& Rest)

Should you lift heavy with fewer reps or light with more? How long of a break between exercises should you take?

Published in Be a Doer

Thursday, 15 February 2018 00:00

EP 009 - Finding a Fitness Regimen Fit for YOU

Maybe it's time to forget the "fancy" and start with fitness foundations.

Published in Be a Doer

Thursday, 08 February 2018 00:00

EP 008 - Getting (& Staying) Motivated

Without motivation, staying true to a daily fitness regimen can be a real challenge.

Published in Be a Doer

Wednesday, 07 February 2018 00:00

Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL

Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness.

Published in Talk Fitness Today

Wednesday, 31 January 2018 00:00

Boosting Fat Burn PLUS Benefits of Weight Training

Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.

Published in Talk Fitness Today

Monday, 29 January 2018 15:43

Charge UP Fitness Center at Carle Hospital

Published in Carle Foundation Hospital

Wednesday, 24 January 2018 00:00

Stretching to Transform Your Movement, Flexibility & Performance

Stretching is vital for chronic pain, building muscle tone, and full movement.

Published in Talk Fitness Today

Thursday, 18 January 2018 00:00

Work Out Like Supreme Court Justice Ruth Bader Ginsburg

You can work on getting stronger, no matter your fitness level.

Published in HER

Wednesday, 17 January 2018 00:00

FIT4MOM: Get Fit While Connecting with Other Moms

Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life.

Published in Talk Fitness Today

Thursday, 11 January 2018 00:00

Personal Training at Your Fingertips

Wouldn't it be nice to get personal fitness training without having to leave your house?

Published in HER

Wednesday, 10 January 2018 00:00

What to Look for in a Personal Trainer

As an entrepreneur in the fitness industry, one of the aspects Eraldo Maglara truly enjoys about personal training is educating his clients on health and fitness.

Published in Talk Fitness Today

Wednesday, 03 January 2018 00:00

Get Fit! Mind, Body & Spirit

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.

Published in Talk Fitness Today

Tuesday, 02 January 2018 00:00

Encore Episode: Weekend Warrior Benefits & Drawbacks

How can you get fitness benefits while staying safe as a weekend warrior?

Published in Life's Too Short

Wednesday, 27 December 2017 00:00

Is 60 the New 30?

Learn why "aging in America" is in the past and how 60 is the new 30.

Published in Talk Fitness Today

Tuesday, 26 December 2017 00:00

EP 001 - Kick Off the New Year Right

This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.

Published in Be a Doer

Wednesday, 20 December 2017 00:00

How Yoga Helps Build Athletic Performance

Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity.

Published in Talk Fitness Today

Wednesday, 13 December 2017 00:00

Fitness Rx: The Exercise Prescription

Could you benefit from an exercise prescription?

Published in Talk Fitness Today

Wednesday, 06 December 2017 00:00

Just Move! A New Approach to Fitness After 50

An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Now, he's helping others do the same.

Published in Talk Fitness Today

Wednesday, 29 November 2017 00:00

Back to School, Back to ME

If you've fallen out of your routine or are new to exercise, having a little time to yourself can get you on the right track to health and fitness.

Published in Talk Fitness Today

Wednesday, 22 November 2017 00:00

The Mental & Emotional Side of Physical Transformation

Drew Manning expected physical challenges in his "fit-to-fat-to-fit" experiment. What he wasn't prepared for were the mental and emotional struggles he faced.

Published in Talk Fitness Today

Monday, 16 October 2017 00:00

5 Easy, Essential Steps to Take Charge of Your Eating & Fitness

Take ten: five easy steps to take charge of your eating and five more steps to take charge of your fitness.

Published in HER

Tuesday, 26 September 2017 00:00

Encore Episode: Filling Your Fitness Bank

Will working out today help your future health?

Published in Life's Too Short

Sunday, 24 September 2017 08:37

The Amazing Benefits of Aquatic Therapy

Published in Meritus - Your Health Matters

Thursday, 31 August 2017 00:00

Gender Differences in Strength Training

Do women and men need to train differently when it comes to building strength?

Published in Talk Fitness Today

Thursday, 31 August 2017 00:00

5 Ways to Jump Start Your Beach Body Workout

It doesn't need to be summer for you to want to have a "beach body."

Published in Talk Fitness Today

Thursday, 31 August 2017 00:00

NFL Combine Conditioning: Train Like a Pro

Have you ever wondered what it would be like to train like a professional football player?

Published in Talk Fitness Today

Friday, 25 August 2017 00:00

From Fit2Fat2Fit

Drew Manning went from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.

Published in Talk Healthy Today

Tuesday, 22 August 2017 00:00

Top Diet & Exercise Tips from Chris & Heidi Powell

Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.

Published in Talk Healthy Today

Tuesday, 22 August 2017 00:00