Thursday, 18 February 2021 00:00
Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
We're talking about exercising again this episode. BUT WAIT!! Don't run away just yet!
Published in
HER
Thursday, 11 February 2021 00:00
Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life
Not only has Dr. Pam been recently voted on to the board of directors of the American College of Sports Medicine, but she's also an avid senior Olympic triathlete and an advocate for getting & staying fit. So anyone else who speaks that language needs to be on the show!
Published in
HER
Wednesday, 02 December 2020 00:00
Pre and Post-Baby Fitness and Wellness Tips
Published in
BayCare Health System
Tuesday, 01 December 2020 00:00
Don’t Fear – Busting 5 Myths about Aging
Published in
Carle Foundation Hospital Wellness
Friday, 20 November 2020 02:00
Tips for Exercising Safely During the Winter
Published in
Pullman Regional Hospital
Friday, 13 November 2020 00:00
How To Protect Yourself from Gym Germs
Published in
Franciscan Health
Thursday, 03 September 2020 00:00
Staying Active As You Age
Published in
University of Arkansas for Medical Sciences
Wednesday, 26 August 2020 00:00
Overuse Injuries in Youth Athletes
Published in
BayCare Health System
Wednesday, 19 August 2020 00:00
Recovering From an Exercise Injury
Published in
BayCare Health System
Tuesday, 18 August 2020 00:00
Riverside Fitness Center: Steps to Ensure Workouts are Healthy and Safe
Published in
Riverside Healthcare-Well Within Reach
Wednesday, 22 July 2020 08:00
How to Prevent Common Running Injuries
Published in
BayCare Health System
Monday, 29 June 2020 00:00
How to Exercise Safely in the Era of COVID-19
The one thing keeping many people sane during lockdown was figuring out new ways to work out at home.
Published in
HER
Wednesday, 24 June 2020 00:00
You Are What You Eat: Nutrition for Athletes
Published in
BayCare Health System
Friday, 19 June 2020 00:00
Reopening of Henry Mayo Fitness and Health
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Monday, 08 June 2020 00:00
Walking a Fine Line – Eating To Support Exercise, Weight Loss and Metabolism
Published in
ChristianaCare Weight Management
Monday, 01 June 2020 00:00
Start Plogging During Your COVID-19 Quarantine
Lauren Deeley is cleaning up your trash on the trails - one hike at a time.
Published in
HER
Thursday, 28 May 2020 00:00
Getting Fit During and After the COVID-19 Lockdown
Not being able to work out not only impacts your physical health, but your mental health as well.
Published in
HER
Wednesday, 20 May 2020 00:00
Developing a Safe Training Plan for First Time Triathletes
Published in
BayCare Health System
Wednesday, 29 April 2020 00:00
Dealing with Back Pain After Running
Published in
BayCare Health System
Friday, 17 April 2020 00:00
Talking to Kids About Weight, Diet and Exercise
Published in
Children's Health
Thursday, 09 April 2020 00:00
Exercising and Staying Fit While Sheltering in Place During COVID 19 Pandemic
Published in
Salinas Valley Memorial Healthcare System
Wednesday, 26 February 2020 00:00
Exercise is Optional, Movement is Mandatory
Published in
BayCare Health System
Tuesday, 04 February 2020 00:00
Exercise Is Medicine
Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise.
Published in
Naturally Savvy
Thursday, 30 January 2020 00:00
Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.
Published in
To Your Good Health Radio
Wednesday, 29 January 2020 00:00
Developing an Adaptive Fitness Routine
Published in
Shepherd Center Radio
Tuesday, 14 January 2020 00:00
How to Stay Active and Independent for Life
Published in
Pullman Regional Hospital
Tuesday, 24 December 2019 00:00
Encore Episode: Managing Holiday Feasts
Be smart with your holiday eating and carry those habits throughout the year.
Published in
Mindful Medicine
Tuesday, 18 June 2019 00:00
Busy Woman’s Guide to Health and Happiness
Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.
Published in
Naturally Savvy
Thursday, 02 May 2019 00:00
The Setpoint Diet: Change What Your Body "Wants" to Weigh
Are your weight loss efforts in vain?
Published in
To Your Good Health Radio
Thursday, 28 February 2019 00:00
Getting Fit with TV Personality Mark Steines
Dr. Kristen Willeumier discusses fitness with TV personality Mark Steines, and both inspire listeners to make fitness a part of their lifestyle.
Published in
Your Brain Health
Tuesday, 12 February 2019 00:00
The Setpoint Diet
Stop yo-yo dieting and lose weight permanently with tips from the Setpoint Diet.
Published in
Mindful Medicine
Monday, 04 February 2019 08:00
How to be More Active in the New Year and Stick to New Health Habits
Published in
Carle Foundation Hospital
Tuesday, 27 November 2018 00:00
Managing Holiday Feasts
Be smart with your holiday eating and carry those habits throughout the year.
Published in
Mindful Medicine
Tuesday, 25 September 2018 08:00
Tai Chi Chih for Stress Relief and Anxiety
Published in
Lourdes Health Talk
Tuesday, 07 August 2018 08:00
The Benefits of Exercise for Parkinson's Disease Patients
Published in
Riverside Healthcare-Well Within Reach
Tuesday, 19 June 2018 00:00
Common Traits of People Who Stick to a Plan
Stick to your goals with autonomy, competence and relatedness.
Published in
Talk Healthy Today
Friday, 15 June 2018 00:00
The Sub-30 Club
A community of multi-level runners may inspire you to set your own running goals.
Published in
Talk Healthy Today
Tuesday, 12 June 2018 00:00
Simple Fitness: Backyard Workouts
Add the spirit of play to your workout by taking it to the backyard.
Published in
Talk Healthy Today
Tuesday, 05 June 2018 00:00
How Social Media Has Changed the Fitness Space
Fitness expert Joel Freeman discusses fitness in the age of social media.
Published in
Talk Healthy Today
Tuesday, 29 May 2018 00:00
Encore Episode: How to Get the Most out of Your Apartment Gym
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Published in
Life's Too Short
