Tuesday, 27 November 2012 12:33
Body-Weight Training: The New Go To Exercise?
Most people think of body-weight training as being limited to pushups and pull-ups, but it can be much more than that.
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Train Your Body
Tuesday, 27 November 2012 12:22
Top Fitness Trends for 2013
The 2013 American College of Sports Medicine just released its Worldwide Survey of Fitness Trends, and the results may surprise you.
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Train Your Body
Tuesday, 13 November 2012 12:33
Your Shoes Can Make or Break Your Workout
A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be.
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Train Your Body
Tuesday, 13 November 2012 12:22
Is the Gym Making You Sick?
You hit the gym to get healthy & fit, but the germs lurking in the locker room, on the free weights & even on your towels can be making you sick.
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Train Your Body
Tuesday, 13 November 2012 12:11
Fitness Over 50
Is it safe for you to work out over 50? How about over 60? Or even over 90? Yes. You can learn to increase your energy no matter what your age.
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Train Your Body
Tuesday, 30 October 2012 12:45
Do You Know Your Vital Signs? Here's Why You Really Should...
Learn how to actively engage your healthcare provider as to the best ways to stave off disease.
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Train Your Body
Tuesday, 30 October 2012 12:33
Exercise IS Medicine
Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity.
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Train Your Body
Tuesday, 30 October 2012 12:11
The Importance Of Core Training
How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life.
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Train Your Body
Tuesday, 30 October 2012 12:00
Can You Handle High-Intensity Interval Training?
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?
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Train Your Body
Tuesday, 23 October 2012 12:33
The Vicious Cycle of Failure
Are there reasons that so many people that begin an exercise program set themselves up to fail?
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Train Your Body
Tuesday, 23 October 2012 12:22
Alleviate Your Back Pain At Home
There are many ways to alleviate your back pain at home and reduce your need for pain medication.
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Train Your Body
Tuesday, 23 October 2012 12:11
Can You Exercise With Arthritis?
The safest and most effective exercises for those suffering with debilitating arthritis.
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Train Your Body
Tuesday, 23 October 2012 12:00
Flexible Over 50
Does your body really tighten up as you age? Is it possible to become more flexible, even as you get older?
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Train Your Body
Friday, 19 October 2012 12:45
Rebranding Exercise: SUSTAIN-ERGY!
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!
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Train Your Body
Tuesday, 16 October 2012 08:40
Avoiding Holiday Weight Gain
Does the thought of the impending holidays scare the dieter right out of you?
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Train Your Body
Tuesday, 16 October 2012 08:30
Get In Shape This Fall!
As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish.
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Train Your Body
Tuesday, 16 October 2012 08:20
Failing at Fitness? You Need A Goal!
Understanding why you want to get in shape, and setting goals for yourself, are the keys to success.
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Train Your Body
Tuesday, 16 October 2012 08:00
A Balanced Approach to Anti-Aging
What does it take to keep your body and mind youthful?
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Train Your Body
Tuesday, 18 September 2012 17:15
Bootcamp. Zumba. Pilates. Which One is Right For You?
You're looking for a fitness routine that will get your heart pumping. Is it Zumba? Hot Yoga? Fitness Bootcamp?
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Train Your Body
