Wednesday, 16 March 2016 12:22

Chronic Disease Prevention & Lifestyle Medicine

Science has proven that conditions like diabetes, obesity and heart disease are preventable, and even in many cases reversible, with proper diet and exercise.

Published in Naturally Savvy

Wednesday, 16 March 2016 10:35

Keeping Active for the Long Haul

Published in Aspirus Health Talk

Tuesday, 08 March 2016 11:18

Quick & Dirty or Steady in 30?

Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?

Published in Train Your Body

Tuesday, 08 March 2016 11:06

Venus vs. Mars: Can Women Strength Train Like Men?

Can women strength train like men?

Published in Train Your Body

Thursday, 03 March 2016 13:22

Biggest Bang for Your Buck: Home Workouts

How can you get the most out of a home workout?

Published in HER

Thursday, 03 March 2016 13:11

Best Undies for Workouts

What should you wear under your gym shorts?

Published in HER

Thursday, 25 February 2016 11:34

Core Strengthening & Good Posture Lead to a Better Sex Life

How can core strength and posture improve your sex life?

Published in Health Radio

Wednesday, 24 February 2016 12:45

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Published in Naturally Savvy

Wednesday, 24 February 2016 10:22

Safe Exercises for Lung Disease Patients

How does exercise help people with lung disease?

Published in Healthy Talk w/ Dr. Michael Smith

Friday, 19 February 2016 13:00

?Focus on Fitness: Assessing Your Potential

It's often hard to know how to take the first step or how to push yourself to the next level when it comes to fitness.

Published in Rewired Radio

Friday, 19 February 2016 13:00

?The Power of Routine

Establishing a routine helps your behavior become habit, which in turn creates new pathways in your brain.

Published in Rewired Radio

Friday, 19 February 2016 13:00

Fitness Imported: A Success Story

Have you ever had a passion you’d like to share with the world... something that could make people’s lives better, but don’t know how to make it happen?

Published in Rewired Radio

Thursday, 18 February 2016 11:34

Why Women Need to Strength Train with Free Weights

Enjoy increased strength and other benefits by training with free weights.

Published in Health Radio

Friday, 12 February 2016 09:22

Could Exercise Shut Down Heart Effects of Depression?

What kinds of physical activity may help ease depression and cardiovascular risk?

Published in The Dr. Leigh Vinocur Show

Thursday, 11 February 2016 13:45

Ask HER: Birth Control Pill Limits, Yoga for Strength & Women's Heart Health

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Wednesday, 10 February 2016 11:34

Your Skin & the Gym: Workout Habits to Save Your Skin

It's important to take care of your skin before, during, and after your workouts.

Published in Health Radio

Tuesday, 09 February 2016 11:18

Resolution Pit-Stop

How can you stay on target with your 2016 fitness goals?

Published in Train Your Body

Tuesday, 09 February 2016 11:06

Training with Your Better Half

Should you work out with your partner?

Published in Train Your Body

Friday, 05 February 2016 11:18

Can Weight Loss Be Fast, Healthy & Effective?

Is there a way to lose weight quickly and safely?

Published in Health Radio

Thursday, 04 February 2016 13:45

Ask HER: Benefits of Red Wine, Melatonin as a Sleep Aid & When Should You Do Cardio?

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Tuesday, 02 February 2016 11:18

Cardiorespiratory Fitness in Young Adults Prevents Early Death

Cardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death.

Published in Train Your Body

Friday, 29 January 2016 11:18

How to Hire a Personal Trainer

What should you be looking for if you're considering hiring a personal trainer?

Published in Health Radio

Thursday, 28 January 2016 11:06

Get Fit Anywhere with the Chair Workouts App

You don't need to join a gym to get a workout in.

Published in Health Radio

Thursday, 21 January 2016 13:33

Working Out at Home vs. the Gym

What are the pros and cons of working out at a gym?

Published in HER

Tuesday, 19 January 2016 11:18

Weight & Exercise Affect Children's Cognitive Development

Why is physical activity important for children?

Published in Train Your Body

Wednesday, 13 January 2016 12:22

How to Achieve Your Best Body

Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?

Published in Naturally Savvy

Wednesday, 13 January 2016 10:46

9 Ways to Save on Gym Memberships

Getting healthy doesn't have to cost you an arm and a leg.

Published in Health Radio

Tuesday, 12 January 2016 12:00

Resolutions that Stick Around: Fitness

All January, Sharecare Radio is bringing you a special series on “Resolutions that Stick” to make your goals last all year and beyond.

Published in Sharecare Radio

Friday, 08 January 2016 09:11

How Sex Affects Your Workout Performance

It's been an ongoing discussing for a few years now: does abstaining from sex help or hinder your workout?

Published in The Dr. Leigh Vinocur Show

Thursday, 07 January 2016 13:45

Ask HER: Body Weight Exercises, Sticking to Resolutions, Biggest Weight Loss Mistakes

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Thursday, 07 January 2016 13:33

4 Tips for Overweight Exercisers

Why is exercise an important part of losing weight?

Published in HER

Monday, 04 January 2016 10:18

Look & Feel Younger in the New Year

What are some exercises you can do to look and feel younger?

Published in Health Radio

Tuesday, 22 December 2015 12:00

Living with a SEAL

In his new book, Living with a SEAL, Jesse Itzler invited Navy SEAL David Goggins to live in his home and train him for a month.

Published in Sharecare Radio

Friday, 18 December 2015 09:33

Boosting Motivation: Fitbit, Social Networking Helps Women Exercise More

What makes this study different from others that focus on increasing physical activity?

Published in The Dr. Leigh Vinocur Show

Tuesday, 15 December 2015 12:00

Building a Personalized Workout & Nutrition Plan

Adam Bornstein, founder of Born Fitness, joins Dr. Darria to share how to build a personalized workout plan.

Published in Sharecare Radio

Tuesday, 15 December 2015 12:00

The Cyc Method: Get Cyc’d for Fitness

Keoni Hudoba, creator of the Cyc Method cycling exercise routine, describes what his program entails and how he developed it.

Published in Sharecare Radio

Friday, 11 December 2015 11:34

From Summer to Winter: Working Out in Different Climates

Does working outside in the cold burn more calories?

Published in Health Radio

Tuesday, 08 December 2015 12:00

Travel Well: How the “Athletically-Minded” Travel

Jim Kaese, Founder of The Athletic-Minded Traveler, shares his picks for travel destinations, lodging, activities, and products.

Published in Sharecare Radio

Tuesday, 08 December 2015 12:00

The Yoga Rebel: Tara Stiles

Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.

Published in Sharecare Radio

Monday, 07 December 2015 10:00

Importance of Core Health

Learn about core fitness and ways to improve your general health.

Published in The Wizard of Eyes

Friday, 04 December 2015 11:34

How to Stay Fit During the Holidays

What are the 10 ways to keep yourself from going overboard during the holiday season?

Published in Health Radio

Wednesday, 02 December 2015 12:11

Bullied Teens Reduce Suicide Risk through Exercise

Approximately 30 percent of bullied teens say that they have felt sad for the past year; 22 percent of these teens say that they have considered suicide.

Published in Naturally Savvy

Tuesday, 01 December 2015 12:00