Thursday, 19 May 2016 13:00
Balancing Your Workouts
You have to plan a rest day into your workout schedule.
Published in
HER
Tuesday, 10 May 2016 11:18
Weight Training: Heavy vs. Reps
Should you use light weights and do more reps, or use heavy weights and do fewer reps?
Published in
Train Your Body
Tuesday, 10 May 2016 11:06
Are Your Loved Ones Keeping You Unfit?
Do your loved ones keep you from getting fit?
Published in
Train Your Body
Tuesday, 03 May 2016 11:18
Fitness Rx with the Exercise is Medicine Program
Find out about the Exercise is Medicine Program.
Published in
Train Your Body
Tuesday, 03 May 2016 11:06
Baby Steps to Getting Active
You need to get active, but where do you start?
Published in
Train Your Body
Thursday, 21 April 2016 13:22
Over 40: Must You Choose Face or Fanny?
You can get your body fit, but do you have to sacrifice your face for fitness?
Published in
HER
Thursday, 21 April 2016 12:00
Live Long, Die Short
Preventive medicine physician and award winning author, Dr. Roger Landry, joins Dr. Friedman to discuss his new book, Live Long, Die Short.
Published in
To Your Good Health Radio
Tuesday, 19 April 2016 12:00
Yoga the SEALFIT Way
How can you maximize your human potential and develop the spirit of a warrior?
Published in
Sharecare Radio
Thursday, 14 April 2016 11:33
Exercise & IBS: Help or Hinder?
Exercise can help those with IBS feel better, physically and mentally.
Published in
Health Radio
Tuesday, 12 April 2016 11:18
Take It Outside: Fun Outdoor Workouts
Learn how to transition your workout from indoors to outdoors.
Published in
Train Your Body
Tuesday, 12 April 2016 11:06
Your Fitness Tracker: Friend or Foe?
Is your fitness tracker worth the expense?
Published in
Train Your Body
Thursday, 07 April 2016 11:06
Best Vitamins for Optimizing Your Exercise Efforts
Find out what vitamins are best for exercise and if you need them.
Published in
Health Radio
Wednesday, 16 March 2016 12:22
Chronic Disease Prevention & Lifestyle Medicine
Science has proven that conditions like diabetes, obesity and heart disease are preventable, and even in many cases reversible, with proper diet and exercise.
Published in
Naturally Savvy
Tuesday, 08 March 2016 11:18
Quick & Dirty or Steady in 30?
Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?
Published in
Train Your Body
Tuesday, 08 March 2016 11:06
Venus vs. Mars: Can Women Strength Train Like Men?
Can women strength train like men?
Published in
Train Your Body
Thursday, 03 March 2016 13:22
Biggest Bang for Your Buck: Home Workouts
How can you get the most out of a home workout?
Published in
HER
Thursday, 03 March 2016 13:11
Best Undies for Workouts
What should you wear under your gym shorts?
Published in
HER
Thursday, 25 February 2016 11:34
Core Strengthening & Good Posture Lead to a Better Sex Life
How can core strength and posture improve your sex life?
Published in
Health Radio
Wednesday, 24 February 2016 12:45
Cellulite 101: 3-Prong Approach to Smooth Your Skin
Are you forever stuck with those dimpled, lumpy areas of cellulite?
Published in
Naturally Savvy
Wednesday, 24 February 2016 10:22
Safe Exercises for Lung Disease Patients
How does exercise help people with lung disease?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 18 February 2016 11:34
Why Women Need to Strength Train with Free Weights
Enjoy increased strength and other benefits by training with free weights.
Published in
Health Radio
Friday, 12 February 2016 09:22
Could Exercise Shut Down Heart Effects of Depression?
What kinds of physical activity may help ease depression and cardiovascular risk?
Published in
The Dr. Leigh Vinocur Show
Thursday, 11 February 2016 13:45
Ask HER: Birth Control Pill Limits, Yoga for Strength & Women's Heart Health
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Wednesday, 10 February 2016 11:34
Your Skin & the Gym: Workout Habits to Save Your Skin
It's important to take care of your skin before, during, and after your workouts.
Published in
Health Radio
Tuesday, 09 February 2016 11:18
Resolution Pit-Stop
How can you stay on target with your 2016 fitness goals?
Published in
Train Your Body
Tuesday, 09 February 2016 11:06
Training with Your Better Half
Should you work out with your partner?
Published in
Train Your Body
Friday, 05 February 2016 11:18
Can Weight Loss Be Fast, Healthy & Effective?
Is there a way to lose weight quickly and safely?
Published in
Health Radio
Thursday, 04 February 2016 13:45
Ask HER: Benefits of Red Wine, Melatonin as a Sleep Aid & When Should You Do Cardio?
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Tuesday, 02 February 2016 11:18
Cardiorespiratory Fitness in Young Adults Prevents Early Death
Cardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death.
Published in
Train Your Body
Friday, 29 January 2016 11:18
How to Hire a Personal Trainer
What should you be looking for if you're considering hiring a personal trainer?
Published in
Health Radio
Thursday, 28 January 2016 11:06
Get Fit Anywhere with the Chair Workouts App
You don't need to join a gym to get a workout in.
Published in
Health Radio
Thursday, 21 January 2016 13:33
Working Out at Home vs. the Gym
What are the pros and cons of working out at a gym?
Published in
HER
Tuesday, 19 January 2016 11:18
Weight & Exercise Affect Children's Cognitive Development
Why is physical activity important for children?
Published in
Train Your Body
Wednesday, 13 January 2016 12:22
How to Achieve Your Best Body
Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?
Published in
Naturally Savvy
Wednesday, 13 January 2016 10:46
9 Ways to Save on Gym Memberships
Getting healthy doesn't have to cost you an arm and a leg.
Published in
Health Radio
Tuesday, 12 January 2016 12:00
Resolutions that Stick Around: Fitness
All January, Sharecare Radio is bringing you a special series on “Resolutions that Stick” to make your goals last all year and beyond.
Published in
Sharecare Radio
Friday, 08 January 2016 09:11
How Sex Affects Your Workout Performance
It's been an ongoing discussing for a few years now: does abstaining from sex help or hinder your workout?
Published in
The Dr. Leigh Vinocur Show
Thursday, 07 January 2016 13:45
Ask HER: Body Weight Exercises, Sticking to Resolutions, Biggest Weight Loss Mistakes
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 07 January 2016 13:33
4 Tips for Overweight Exercisers
Why is exercise an important part of losing weight?
Published in
HER
Monday, 04 January 2016 10:18
Look & Feel Younger in the New Year
What are some exercises you can do to look and feel younger?
Published in
Health Radio
Tuesday, 22 December 2015 12:00
Living with a SEAL
In his new book, Living with a SEAL, Jesse Itzler invited Navy SEAL David Goggins to live in his home and train him for a month.
Published in
Sharecare Radio
Friday, 18 December 2015 09:33
Boosting Motivation: Fitbit, Social Networking Helps Women Exercise More
What makes this study different from others that focus on increasing physical activity?
Published in
The Dr. Leigh Vinocur Show
Tuesday, 15 December 2015 12:00
Building a Personalized Workout & Nutrition Plan
Adam Bornstein, founder of Born Fitness, joins Dr. Darria to share how to build a personalized workout plan.
Published in
Sharecare Radio
Tuesday, 15 December 2015 12:00
The Cyc Method: Get Cyc’d for Fitness
Keoni Hudoba, creator of the Cyc Method cycling exercise routine, describes what his program entails and how he developed it.
Published in
Sharecare Radio
Friday, 11 December 2015 11:34
From Summer to Winter: Working Out in Different Climates
Does working outside in the cold burn more calories?
Published in
Health Radio
Tuesday, 08 December 2015 12:00
Travel Well: How the “Athletically-Minded” Travel
Jim Kaese, Founder of The Athletic-Minded Traveler, shares his picks for travel destinations, lodging, activities, and products.
Published in
Sharecare Radio
Tuesday, 08 December 2015 12:00
The Yoga Rebel: Tara Stiles
Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.
Published in
Sharecare Radio
Monday, 07 December 2015 10:00
Importance of Core Health
Learn about core fitness and ways to improve your general health.
Published in
The Wizard of Eyes
Friday, 04 December 2015 11:34
How to Stay Fit During the Holidays
What are the 10 ways to keep yourself from going overboard during the holiday season?
Published in
Health Radio
