Tuesday, 14 October 2014 12:22
Working Out Is Great for You, but... Oooh that Smell
Body sweat, chafing, smelly feet, rashes... all the products of a good workout. Can these be avoided?
Published in
Train Your Body
Tuesday, 14 October 2014 12:11
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
Train Your Body
Tuesday, 14 October 2014 12:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
Train Your Body
Tuesday, 07 October 2014 12:22
ActivEarth: Can Your Commute Get You Healthier?
Learn how your commute can actually get you healthy and help the environment as well.
Published in
Train Your Body
Tuesday, 07 October 2014 12:11
5 Best Energy Boosting Foods
With so many great energy foods, do you really need to add a controversial energy drink to your regimen?
Published in
Train Your Body
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Tuesday, 30 September 2014 12:33
Should You Eat Before or After Exercise?
It is a common question from exercisers: should you eat before a workout, or after?
Published in
Train Your Body
Monday, 29 September 2014 12:34
Eating Healthy on the Fly
When you don't have time, eating healthy can be a real challenge.
Published in
Train Your Body
Monday, 29 September 2014 12:09
Healthy Body, Healthy Sex Life
Regular exercise not only burns calories and reduces body fat, but it also gives your hormones a kick-start.
Published in
Train Your Body
Monday, 29 September 2014 11:00
Listening to Your Body When Exercising
Published in
NorthShore Health and Wellness
Sunday, 28 September 2014 16:09
Countdown to a Healthy ME – Working to Protect the Health of Children as They Grow
Published in
MMC Radio
Thursday, 25 September 2014 13:22
Pinot or Pasta? The Drunkorexia Eating Disorder
Pasta or Pinot Grigio; would you rather save your calories for booze?
Published in
HER
Tuesday, 23 September 2014 12:22
Are You Getting a Good Return on Your Exercise Investment?
When you only have 30 minutes, how do know you are getting the most bang for your buck?
Published in
Train Your Body
Tuesday, 23 September 2014 12:11
Back Pain? Try Yoga or Pilates
A weak back could signal a weak core. Best solution? Pilates and/or yoga can keep the back doctor away.
Published in
Train Your Body
Tuesday, 23 September 2014 12:00
Metabolic Training: Not Just for Athletes Anymore
Is it possible to speed up your metabolism with training?
Published in
Train Your Body
Monday, 22 September 2014 12:33
9 Health Benefits of Pet Ownership
Your pet brings many other health benefits besides unconditional and loyal love.
Published in
Staying Well
Thursday, 18 September 2014 14:11
Thrown Out Your Back? Flexibility May Decrease Your Back Pain
Stretching can help prevent and also reduce your back pain.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 September 2014 11:33
Get Lean with Yoga
Yoga can also be extremely effective for weight loss and "getting lean."
Published in
Naturally Savvy
Tuesday, 16 September 2014 12:22
Health & Fitness after 50: It's Never Too Late
It's never too late in life to start or continue with health and fitness.
Published in
Train Your Body
Tuesday, 16 September 2014 12:11
Injury Avoidance Tips from the Running Doc
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips.
Published in
Train Your Body
Tuesday, 16 September 2014 12:00
Marathon Season Is Here: Training Tips from the Running Doc
Getting ready for marathon season takes plenty of preparation and dedication.
Published in
Train Your Body
Tuesday, 09 September 2014 12:33
Is Your Group Exercise Instructor All That? 7 Reasons Why Not
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they don't.
Published in
Train Your Body
Tuesday, 09 September 2014 12:22
Exercise Bootcamp: Can You Survive?
You can train like members of the military with a boot camp class. Are you up to the challenge?
Published in
Train Your Body
Tuesday, 09 September 2014 12:11
Aqua Cycling for Your Health: Challenging & Energizing
Have you ever tried an aqua cycling class? Learn the benefits and drawbacks of this fitness trend.
Published in
Train Your Body
Tuesday, 09 September 2014 12:00
Top Apps for Fitness: More of Dr. Higgins's Favorites
Fan favorite Dr.John Higgins is back on Train Your Body for part two of his top fitness apps picks.
Published in
Train Your Body
Wednesday, 03 September 2014 14:11
Is There a Right Way to Detox?
Detoxing can help you feel refreshed, boost your energy and help your digestive system get back on track.
Published in
Mindful Medicine
Wednesday, 03 September 2014 11:45
Defying Time with Age Management
So many people these days are focused on "anti-aging." What if, instead, you put your efforts towards age management?
Published in
Naturally Savvy
Wednesday, 27 August 2014 11:45
6 Natural Ways to Ease Migraines
Migraines can be intensely painful and debilitating. Learn six steps to reduce your suffering.
Published in
Naturally Savvy
Thursday, 21 August 2014 12:22
Finding Time: Working Out with a Busy Schedule
Always trying to find the time to exercise? Don't sweat it! Learn some easy tips for squeezing in a workout.
Published in
To Your Good Health Radio
Tuesday, 19 August 2014 12:11
Play It Safe: Avoiding Sports Injuries
Fall can be a very tricky time in terms of weather. Learn the top tips for weather-related sports precautions.
Published in
Train Your Body
Tuesday, 12 August 2014 12:33
How Do You Feel About Your Appearance?
Just 30 minutes a day can give you the confidence to take on the world... and win.
Published in
Train Your Body
Tuesday, 12 August 2014 12:22
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps.
Published in
Train Your Body
Tuesday, 12 August 2014 12:11
Pilates 101: Build a Better Body
How tough is Pilates? Is it more of a relaxing stretch class or a tough core workout?
Published in
Train Your Body
Tuesday, 12 August 2014 12:00
Balancing Act: Exercises to Improve Your Balance
Working on your balance, as they say in Karate Kid, can help with your whole life.
Published in
Train Your Body
Monday, 11 August 2014 12:00
Happy & Healthy: Physical Activity for Kids
Physical activity is an essential component of a healthy lifestyle for your child.
Published in
Eat Right Radio
Thursday, 07 August 2014 14:22
Kids & IBS: The Gut Solution
Help your child cope with irritable bowel syndrome (IBS) through stress management, education, exercise, diet and sleep.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 July 2014 14:22
MEN-opause: When Diet & Exercise Are Not Enough
A man's hormones affect his virility, libido, physique and mental state. What happens when they become unbalanced?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 11:00
The End of Back Pain
Back pain can keep you from important everyday activities and even cause you to miss out on work. What can you do to find relief?
Published in
Naturally Savvy
Wednesday, 23 July 2014 11:45
Your Best Shape Ever: Before, During & After Pregnancy
If you're pregnant or planning on it, what types of exercises you can safely do to keep in tip-top shape?
Published in
Naturally Savvy
Wednesday, 23 July 2014 11:00
Why Your Brain Needs a Mental Break
Just as you need a physical break once in a while, it's also Important to give your brain a mental break.
Published in
Naturally Savvy
Tuesday, 15 July 2014 12:11
Dark Chocolate May Make Walking Easier
Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs.
Published in
Train Your Body
Tuesday, 15 July 2014 12:00
The Amazing Health Benefits of Soccer
With the popularity soccer is getting all over the world, the health benefits are becoming clear.
Published in
Train Your Body
Tuesday, 08 July 2014 12:11
Group Fitness Etiquette for Rookies
Learn the rules of play in the group fitness classroom so you can exercise with confidence.
Published in
Train Your Body
Tuesday, 08 July 2014 12:00
50 Shades of Group Fitness
When you walk into a fitness class, do you know what all the equipment in the room is used for?
Published in
Train Your Body
Thursday, 26 June 2014 09:21
7 Steps to a Healthier Life after 40
Instead of dreading life after 40, learn how you can embrace it.
Published in
HER
Tuesday, 24 June 2014 12:11
Running Injuries? Get Right with the Running Doc
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable?
Published in
Train Your Body
Tuesday, 24 June 2014 12:00
Running for Beginners
As a beginning runner, what are the most important things to know when starting your running program?
Published in
Train Your Body
Wednesday, 18 June 2014 11:45
Stuck? How to Lose Those Last 20 Pounds
What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:22
The Anti-Diet with the Fit Bottomed Girls
How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Published in
Naturally Savvy
Wednesday, 11 June 2014 11:22
Psychology Behind Fitness Motivation: Lose Weight & Stay Fit for Life
Do you have trouble staying motivated to work out? Learn three easy tips to get your butt in gear.
Published in
Naturally Savvy
