Tuesday, 28 January 2014 12:33
Speed Up Your Metabolism with Exercise
What is the absolute best way to get your metabolism to speed up? The answer may surprise you.
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Train Your Body
Tuesday, 28 January 2014 12:22
Does Spinning Make Your Legs Larger?
Does spinning make your legs look too bulky? Or is this just another nasty fitness rumor?
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Train Your Body
Tuesday, 28 January 2014 12:11
Your In-Home Trainer: Tighten Up that Backside
No expensive gym membership necessary! Learn how to tighten up your backside right in the comfort of your very own home.
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Train Your Body
Tuesday, 28 January 2014 12:00
Your In-Home Trainer: Lovely Legs
Can you truly get an effective workout in your home? Now you can!
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Train Your Body
Thursday, 23 January 2014 13:11
State of Slim: Fix Your Metabolism on the Colorado Diet
Colorado is the leanest state in the nation. Why? It’s where diet, activity, and environment seem to perfectly intersect.
Published in
HER
Thursday, 23 January 2014 13:00
Losing to Win: Conquer the Weight Loss War
Discover the habits of people who manage to achieve what we all want: sustained weight loss.
Published in
HER
Thursday, 16 January 2014 13:22
Food as the Enemy: A Real Addiction
People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.
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HER
Tuesday, 14 January 2014 12:33
Knee Injury? Whats Next?
Have you suffered a knee injury? Learn what type of treatment you might need and how to go about fixing that injured knee.
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Train Your Body
Tuesday, 14 January 2014 12:22
Knee Pain? The Answer Might Be Easier than You Thought
Do you suffer from knee pain? The answer for relief just may surprise you.
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Train Your Body
Monday, 13 January 2014 12:11
Exercising Your Dog: Good for Both of You
Exercise is not only beneficial to your life, but to your four-legged companions as well.
Published in
Staying Well
Tuesday, 07 January 2014 12:33
Real Fitness Results: Getting Back to Basics
There is no need to get fancy with your exercise. You just need to get back to basics for the best results.
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Train Your Body
Tuesday, 07 January 2014 12:22
Beginning a Safe & Effective Exercise Program
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.
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Train Your Body
Tuesday, 07 January 2014 12:11
Your Ultimate Back-Strengthening Guide
Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic?
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Train Your Body
Tuesday, 07 January 2014 12:00
Injured Your Spine? Help is Here
Have you injured your spine while working out or during sports? Learn how to protect your back, whether at work or play.
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Train Your Body
Monday, 06 January 2014 12:11
Nutrition Trends to Expect in 2014
What could you possibly expect to see in 2014 that you haven't already?
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Staying Well
Tuesday, 17 December 2013 12:45
Beyond Diet & Exercise: Creating Healthier Habits for the New Year
Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?
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Train Your Body
Tuesday, 17 December 2013 12:22
Weightlifting for Women: Slim Down without Bulking Up
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.
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Train Your Body
Tuesday, 17 December 2013 12:11
Can Exercise in Your 20's Ward off Dementia in Your 70's?
You know that exercise is good for your waistline; but did you know it can also improve your brain health later in life?
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Train Your Body
Tuesday, 17 December 2013 12:00
Pregnant? Exercising Helps Baby's Brain Development
If you're pregnant, exercise does more than keep your weight in check; it can also help your baby's brain development.
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Train Your Body
Thursday, 12 December 2013 14:11
Lifestyle Changes to Manage Pain
Changing ingrained habits can be a painful process. However, it's an essential part of leading a pain -ree life.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 11 December 2013 11:45
Make Your New Year's Resolutions Stick
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in
Naturally Savvy
Tuesday, 10 December 2013 12:11
Dance Away Your Unwanted Pounds
Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin.
Published in
Train Your Body
Tuesday, 10 December 2013 12:00
Hate Working Out? Walk It Out!
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout.
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Train Your Body
Tuesday, 03 December 2013 12:11
Treat Weight Loss Like Your Most Important Job
Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.
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Train Your Body
Friday, 22 November 2013 10:33
Change Your Metabolic Rate to Better Lose Weight
Cardiologist and author of Burn Calories While You Sleep, Dr. Tim Fischell, provides diet and exercise tips to help you lose weight fast.
Published in
The Dr. Leigh Vinocur Show
Friday, 22 November 2013 10:22
Lose Weight While You Sleep
Could this possibly be true? Cardiologist and author, Dr. Tim Fischell says yes... you CAN lose weight while you sleep.
Published in
The Dr. Leigh Vinocur Show
Thursday, 21 November 2013 12:45
Stay Fit Even through the Holidays
The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?
Published in
To Your Good Health Radio
Tuesday, 19 November 2013 12:33
Belly Up to the Barre: A Beautiful Workout for a More Beautiful You
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.
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Train Your Body
Tuesday, 19 November 2013 12:22
5 Things Your Zumba Instructor Didn't Tell You
Interested in Zumba? Before you try it at home or the gym, learn the five things your Zumba instructor neglected to tell you.
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Train Your Body
Tuesday, 19 November 2013 12:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
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Train Your Body
Thursday, 14 November 2013 14:45
Supplements to Boost Your Energy Reserves
Feeling sluggish? Cordyceps and Korean ginseng provide quick and lasting energy, without undesirable side effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 13:45
How to Make Time for Exercise in a 24/7 Life
With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.
Published in
HER
Thursday, 14 November 2013 13:33
Get Your Bikini Body Back after Baby
Even after your body has endured nine months of pregnancy, you can get back to looking fit, healthy and fabulous.
Published in
HER
Wednesday, 06 November 2013 11:45
The Million Calorie March
Obesity is a rising epidemic. But filmmaker, Gary Marino, has been doing something special to cure it.
Published in
Naturally Savvy
Tuesday, 05 November 2013 12:45
Olympian Dorothy Hamill Shares Tips for OA Sufferers
An osteoarthritis sufferer for 10 years, Olympian Dorothy Hamill shares tips on how OA sufferers may find relief.
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Train Your Body
Tuesday, 05 November 2013 12:33
Olympian Dorothy Hamill Living with OsteoArthritis
Can even Olympic athletes suffer from painful arthritis? Yes... but they know secrets to reduce the pain.
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Train Your Body
Tuesday, 05 November 2013 12:11
High Intensity Interval Training: Top of the List
The popularity of High Intensity Interval Training (HIIT) moves it to the top of the list for fitness trends. Have you tried it yet?
Published in
Train Your Body
Tuesday, 05 November 2013 12:00
Worldwide Fitness Trends for 2014
The 2014 ACSM Worldwide Survey of Fitness Trends continues to fascinate with its "trends vs. fads."
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Train Your Body
Thursday, 31 October 2013 13:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published in
HER
Tuesday, 29 October 2013 12:33
Cleaning Your House: The Newest Health Secret
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
Published in
Train Your Body
Tuesday, 29 October 2013 12:22
Winter is Coming: Time to Burn Calories
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.
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Train Your Body
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
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Train Your Body
Tuesday, 22 October 2013 12:45
Water Exercise: Not Just for Seniors Anymore
Water exercise can be a tough, demanding workout. It is not just for seniors anymore.
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Train Your Body
Tuesday, 22 October 2013 12:33
Do You Exercise for Life or Health? Or Both?
Could following a specific type of training make a huge difference - not just in your health, but in your life as well?
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Train Your Body
Tuesday, 22 October 2013 12:22
Are You Addicted to Exercise?
Can something so good for you actually be addictive? Learn the signs that indicate you're exercising to the extreme.
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Train Your Body
Tuesday, 22 October 2013 12:11
Squatting & Lunging: Bad for Your Knees?
If you have bad knees, you have likely heard that you should not do lunges or squats. Unfortunately, you may have been misinformed.
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Train Your Body
Tuesday, 22 October 2013 12:00
Is Hot Yoga Really All that "Hot"?
Is Hot Yoga really all that "hot"? Is it even safe to workout in those temperatures?
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Train Your Body
Tuesday, 15 October 2013 12:11
Picking a Personal Trainer that is Perfect for You
Do you have a personal trainer? Are you getting the results you want?
Published in
Train Your Body
Tuesday, 15 October 2013 12:00
Workout Equipment Every Woman Should Own
If you went to your local fitness equipment store, would you know the few really important items to purchase?
Published in
Train Your Body
Tuesday, 08 October 2013 12:33
Developing a Colorado Mindset for Weight Control
What is the Colorado mindset for health, fitness and weight loss? Do you have it in you to follow this mindset?
Published in
Train Your Body
