Tuesday, 09 July 2013 12:11
Strength Training with Apps: Latest Techniques & Technology
Are you bored with your strength routine? Check out these new fitness apps to go with the latest strength training techniques.
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Train Your Body
Tuesday, 09 July 2013 12:00
Your Perfect Weight: How to Get There & Stay There
Do you know your "perfect weight"? Learn the secrets to getting there - and staying there.
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Train Your Body
Monday, 01 July 2013 12:45
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
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Staying Well
Thursday, 27 June 2013 14:00
Calories In, Calories Out: The 250 Weight Loss Rule
Follow this simple weight loss rule for one week and lose one pound. No pills, no strict diets; just a simple 4th grade math equation to apply.
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Healthy Talk w/ Dr. Michael Smith
Tuesday, 25 June 2013 12:11
Is Your Sedentary Lifestyle Killing You?
Learn ways to incorporate movement into everyday life and give up that sedentary lifestyle once and for all.
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Train Your Body
Tuesday, 25 June 2013 12:00
Walk While You Work with a Treadmill Desk
Are you tired of sitting at your work desk all the day long? It might be time to try a Treadmill Desk.
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Train Your Body
Tuesday, 18 June 2013 12:33
Small Steps that Lead to Big Weight Loss
There are certain behaviors that are needed for long-term weight loss. Learn how you can finally lose those extra pounds for good.
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Train Your Body
Monday, 17 June 2013 12:45
Got Back Pain? Try Swimming!
Swimming may be one of the best therapies for back pain. Learn how you can ease your pain with this low-impact activity.
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Staying Well
Saturday, 15 June 2013 16:25
What is the Truth About Your ACL?
ACL injury is one of the most common sports injuries and also one of the most devastating. Learn tips to prevent ACL injuries and how to recover from them.
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YOU The Owners Manual Podcast
Wednesday, 12 June 2013 11:33
Yogalosophy: You Too Can Look Red Carpet Ready
Find out how some of the most recognizable celebrities stay so fit and are ALWAYS red carpet ready.
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Naturally Savvy
Tuesday, 04 June 2013 12:33
The Ultimate 10 Best Exercises for Women
These exercises are the best of the best! They will leave you feeling strong, fit, glowing and healthy!
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Train Your Body
Tuesday, 04 June 2013 12:22
Boost Your Metabolism with Exercise
Don't let a slow metabolism slow you down. Boost your fat-burning capabilities with our Conditioning 101.
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Train Your Body
Tuesday, 04 June 2013 12:11
What Does it Take to Be a Fit City?
What does it take to be a fit city? Are there things you can do in your community to help it become a healthier, more fit community?
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Train Your Body
Tuesday, 04 June 2013 12:00
Fittest City: Twin Cities Tops List for 3rd Straight Year
For the third consecutive year, Minneapolis-St. Paul is the healthiest, fittest area in the U.S. Where does your city rank?
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Train Your Body
Tuesday, 28 May 2013 12:11
Do You Really Need Back Surgery?
Is your back pain becoming unbearable? Surgery may or may not be the answer for you. Learn when it might be necessary.
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Train Your Body
Tuesday, 28 May 2013 12:00
Manage Your Back Pain With Exercise
Back pain can literally be a pain in the you-know-what. But you can control it with a few simple in-home exercises.
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Train Your Body
Thursday, 23 May 2013 14:22
Natural Ways to Safely Lower Your Cholesterol
Treating high cholesterol and lowering your risk of heart disease is very possible with diet, exercise and supplements.
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Healthy Talk w/ Dr. Michael Smith
Tuesday, 21 May 2013 12:33
Fad Diet Failures
There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right?
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Train Your Body
Tuesday, 21 May 2013 12:22
Tried Every Diet? How to Really Lose Weight
Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good!
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Train Your Body
Tuesday, 21 May 2013 12:11
Fit & Healthy Father's Day Gift Ideas
Want to give a Father's Day gift that keeps on giving... and that your pop will actually use? Look no further!
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Train Your Body
Tuesday, 21 May 2013 12:00
Working Out with High Blood Pressure
Can you exercise your high blood pressure away? Yes! But there are a few important safety tips to know before you begin.
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Train Your Body
Thursday, 16 May 2013 14:33
Will Improving Coordination Make You Smarter?
Is it possible to become smarter by improving your coordination?
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Healthy Talk w/ Dr. Michael Smith
Thursday, 16 May 2013 12:33
The Benefits of Health & Wellness Retreats
Everyone needs a little R&R every once in a while. But for those times when you need extra rejuvenation, could a wellness retreat help?
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To Your Good Health Radio
Tuesday, 14 May 2013 12:11
Want to Change Your Body? Change Your Workout
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
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Train Your Body
Tuesday, 14 May 2013 12:00
Sitting All Day Can Damage Your Health
Find out why sitting in your chair from 9-5 is risky business.
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Train Your Body
Tuesday, 30 April 2013 12:11
Exercise is Medicine: Help this Sustainable Global Initiative
Exercise is Medicine is a sustainable global initiative. Be a part of an active lifestyle and change your life.
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Train Your Body
Tuesday, 30 April 2013 12:00
Your Best Health Prescription: Exercise is Medicine
What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity?
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Train Your Body
Thursday, 18 April 2013 12:33
Stress Busters with Dr. Susan Smith Jones
Learn how the food choices you make can help you live a more stress-free life.
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To Your Good Health Radio
Tuesday, 16 April 2013 12:11
Should You Choose a Personal Trainer Based on Looks?
Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU.
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Train Your Body
Tuesday, 16 April 2013 12:00
Can You Become a Personal Trainer?
Is being a Personal Trainer in your future? You can get involved and find what the requirements are for this ever growing and exciting field are.
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Train Your Body
Tuesday, 02 April 2013 12:11
Sports, Games & Fitness Trends for Spring
Do you know the latest sports, games and fitness trends for this spring? Time to get up off that couch and join in the fun!
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Train Your Body
Tuesday, 02 April 2013 12:00
The Hottest Gaming Trends to Get You in Shape
Video Games = Couch Potato. Not necessarily! Learn the latest gaming trends that will get you in tip-top shape.
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Train Your Body
Tuesday, 26 March 2013 12:00
Flexibility Makes You Feel Better
Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.
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Train Your Body
Wednesday, 20 March 2013 13:11
Is Your Metabolism Broken?
Do you have trouble losing weight, no matter how much you diet and exercise? You may be suffering from a broken metabolism.
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HER
Thursday, 07 March 2013 12:45
Fit in a Flash with Denise Austin
Think you're too busy to add a workout into your day? Think again! Fitness expert Denise Austin helps you target your entire body in 7 minutes!
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To Your Good Health Radio
Tuesday, 05 March 2013 12:33
How Safe is Your Exercise Class?
Do you know what to look for in a good class and a good instructor?
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Train Your Body
Tuesday, 05 March 2013 12:22
Menopause & Exercise: Can You Reduce Muscle Loss?
Exercise can have an effect on how your body reacts to this inevitable time of life. You can retain and even improve your fitness level even at this time!
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Train Your Body
Tuesday, 05 March 2013 12:11
Your Exercise Rx for Reducing Depression
Do you need a boost of self esteem and a feeling of wellbeing? An exercise perscription for reducing depression might just be the medicine you have been looking for.
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Train Your Body
Tuesday, 05 March 2013 12:00
Exercise as Antidepressant? You Bet!
Exercise can actually reduce the need for medications and improve the out look for people suffering from clinical depression.
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Train Your Body
Monday, 04 March 2013 12:33
4 Steps to Detox & Restore Your Health
It's impossible to avoid the thousands of man-made chemicals we are exposed to.
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Staying Well
Tuesday, 05 February 2013 12:00
Exercise at the Airport? Your Healthy Travel Ticket
Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it.
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Train Your Body
Thursday, 31 January 2013 12:33
Where Your Mind Goes, You Go!
Can you utilize the power of the mind to get in the best shape of your life? You can achieve your brains personal best in just 30 days!
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To Your Good Health Radio
Tuesday, 29 January 2013 12:45
Is Your Community Fitness Ready?
Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly.
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Train Your Body
Tuesday, 29 January 2013 12:33
Retro Exercises: Everything Old Is New Again
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.
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Train Your Body
Tuesday, 22 January 2013 12:33
Having Fun: The Real Weight Loss Secret
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
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Train Your Body
Tuesday, 22 January 2013 12:22
Hate Exercise? Introduce The FUN Factor
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!
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Train Your Body
Tuesday, 22 January 2013 12:11
Exercise? Who Has the Time?
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
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Train Your Body
Tuesday, 22 January 2013 12:00
Are You Sick Of The Gym Jerk?
Are you fed up with rude behavior at the gym? Cell phone talkers, equipment hogs and locker room slobs top the list of offenders.
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Train Your Body
Tuesday, 15 January 2013 12:22
Cardio-Strength-Flexibility Options for Life
While stretching is often the most overlooked exercise, it's one of the most important for keeping us agile as we get older.
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Train Your Body
Tuesday, 15 January 2013 12:00
Think You Need a Gym to Stay in Shape?
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
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Train Your Body
