Tuesday, 08 October 2013 12:22
The National Weight Control Registry: Be a Success Story
What are some of the characteristics of people who lose weight? Could you be one of the success stories?
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Train Your Body
Tuesday, 08 October 2013 12:11
The Successful Student Athlete
Recent articles have inflamed parents to rally against sports and athletics in favor of academic performance. Is there a happy medium?
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Train Your Body
Tuesday, 08 October 2013 12:00
Finding the Balance: Sports or Academics?
Athletics may be the key to successful academic performance, but should sports really take priority?
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Train Your Body
Wednesday, 02 October 2013 11:00
Vegan Protein Options for the Athlete in You
The Blissful Chef, Christy Morgan, provides healthy, vegan sources for protein.
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Naturally Savvy
Tuesday, 01 October 2013 12:22
Exercising During & After Cancer
Is it safe to work out when you have cancer? Learn which exercises are beneficial and which ones may be harmful.
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Train Your Body
Tuesday, 01 October 2013 12:11
Breast Cancer: Exercises to Help You Heal
Exercise may seem impossible during cancer treatment, but it could speed your recovery.
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Train Your Body
Wednesday, 25 September 2013 11:11
The Importance of Self Care: Mind, Body & Soul
Learn what you can do to treat yourself the way you deserve. Get more rest, exercise and live a healthier, happier lifestyle.
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Naturally Savvy
Wednesday, 25 September 2013 11:00
Burn Off that Unwanted Fat...and Keep it Off!
If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
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Naturally Savvy
Thursday, 19 September 2013 12:33
Nutrition with a Twist: Nancy’s Newtrition
Do you need to be a celebrity to eat like one? Good nutrition doesn't have to come in an expensive package.
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To Your Good Health Radio
Thursday, 19 September 2013 12:22
Celebrity Secrets to Healthy Eating
If you've ever wanted to look like a movie star, you don't want to miss this interview with Nancy Kennedy, Personal Trainer to the stars.
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To Your Good Health Radio
Tuesday, 17 September 2013 12:33
Exercise: Getting the Most Out of Your Diet
Which matters more: diet or exercise? Maybe its both.
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Train Your Body
Tuesday, 17 September 2013 12:22
Do You Know Your BMI? Your Health Depends on It
BMI has been a long-time measure of weight, but could it also serve as a measure of overall health?
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Train Your Body
Tuesday, 17 September 2013 12:11
Tried & True Core Training Techniques
Learn the best tried-and-true core training techniques to get you motivated, fit and loving exercise.
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Train Your Body
Tuesday, 17 September 2013 12:00
Pilates: It Could Just Be Your Favorite Workout
Have you ever tried Pilates? Now may be the time to start this engaging workout and reap all its benefits.
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Train Your Body
Wednesday, 11 September 2013 12:22
BMI Tracking: Fat Letters Sent Home from School?
You may have gotten letters from your child's school regarding grades or activities. But what if you got a letter saying your child was fat?
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Healthy Children
Tuesday, 10 September 2013 12:33
More Running Medicine: Everything ELSE You Need to Know About Running
Have you tried running only to stop after one attempt? What is the real runner's secret?
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Train Your Body
Tuesday, 10 September 2013 12:22
Running Medicine: Everything You Need to Know About Running
Running as medicine? Is a runner's high real? How much running is too much? Everything you ever wanted to know about running and more.
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Train Your Body
Tuesday, 10 September 2013 12:11
Body Leverage Training: Your Body as Your Machine
Using your own body as resistance? It could just be your best piece of equipment.
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Train Your Body
Tuesday, 10 September 2013 12:00
Reduce Back Pain with these Easy Exercises
If you feel especially stiff in the morning, you might be suffering from a weak back. Strengthen it up with these easy exercises.
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Train Your Body
Tuesday, 03 September 2013 12:00
Is Your Student Athlete Training for Only One Sport?
Even if your child is focused on only one sport, there can be benefits of cross-training as well.
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Train Your Body
Thursday, 29 August 2013 14:22
How to Start a Brain Fitness Program
Can you really exercise your brain? Yes! Learn how to effectively enhance your brain function.
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Healthy Talk w/ Dr. Michael Smith
Tuesday, 27 August 2013 12:33
Do You Really Want to Be a Youth Sports Coach?
Coaching a youth sport can be a fun way to reconnect with your kids. Or is it?
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Train Your Body
Tuesday, 27 August 2013 12:22
Supplements for Exercise & Weight Loss
So many supplements claim to help you lose weight faster. Do they really work?
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Train Your Body
Tuesday, 27 August 2013 12:11
Tabata Training: Is It for You?
Have you heard of Tabata Training? Could it be your perfect workout?
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Train Your Body
Tuesday, 27 August 2013 12:00
Fit to the Core: Ultimate Core Exercises
Have you tried every exercise you can think of to get the coveted six-pack? Get ready to feel those abs with these ultimate core exercises.
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Train Your Body
Wednesday, 21 August 2013 11:22
Are You on the Yoga Bandwagon? You Should Be
This hot fitness trend isn't only popular...it's extremely healthy.
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Naturally Savvy
Tuesday, 20 August 2013 12:11
Can You Strength Train During Pregnancy?
When you're pregnant, there seems to be an endless list of things you can't do. But is lifting weights one of them?
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Train Your Body
Thursday, 15 August 2013 14:33
What is Longboard Therapy?
Longboard “skating” therapy is a solution-focused approach to helping people overcome difficult life challenges.
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Healthy Talk w/ Dr. Michael Smith
Wednesday, 14 August 2013 11:22
Yoga for the Mind, Body & Soul
Yoga can be healing for your mind, body and heart. Discover how you can incorporate yoga into your life... anywhere, anytime.
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Naturally Savvy
Tuesday, 13 August 2013 12:33
Women Play Hard: It Doesn't Have to Hurt
Joint pain can literally stop you in your tracks. Learn how to overcome the pain and get your mobility back.
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Train Your Body
Tuesday, 13 August 2013 12:22
The Role of Team Physicians in Sports
Women are playing more sports than ever. They are also getting hurt more than ever. Learn how to protect yourself.
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Train Your Body
Tuesday, 13 August 2013 12:11
Boost Your Metabolism the Right Way
Have you tried every pill, potion, powder or food to get your metabolism revving? Maybe it's not as complicated as you think.
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Train Your Body
Tuesday, 13 August 2013 12:00
Do You Suffer from Diet Burnout?
Have you tried every diet on the books and still haven't lost weight? You may be suffering from diet burnout.
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Train Your Body
Thursday, 08 August 2013 14:33
4 Pillars of Longevity
There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.
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Healthy Talk w/ Dr. Michael Smith
Tuesday, 30 July 2013 12:22
Workout Supplements: The Real Scoop
Muscle milk, protein powders, bars, goo, ready-made drinks... do any of them make a difference in your results or in your workout?
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Train Your Body
Tuesday, 30 July 2013 12:11
Walking With Weights: Good or Bad?
You have seen those people walking with weights. It can look odd, but you may wonder what it could do for your workout.
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Train Your Body
Tuesday, 30 July 2013 12:00
Choosing the Best Workout DVDs
Whether you want to burn fat, build muscle or beat stress, you CAN find the perfect workout DVD.
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Train Your Body
Wednesday, 24 July 2013 11:00
Everyday Fitness Tips: Yoga & Pilates
Kristin McGee, yoga and Pilates instructor to the stars, shares some helpful fitness tips.
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Naturally Savvy
Tuesday, 23 July 2013 12:33
Female Athlete Triad: A Serious Health Problem
Female Athlete Triad is a serious health issue that involves disordered eating, low bone mass, and cessation of the menstrual cycle.
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Train Your Body
Tuesday, 23 July 2013 12:22
Women More Prone to Sports Injuries
Do you realize that just because you are female, you are more susceptible to sports injuries?
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Train Your Body
Tuesday, 23 July 2013 12:11
Mini Workouts: Can You Get Results?
Do you really have to work out for 60-90 minutes a day? If you do six 10-minute mini workouts throughout the day, can you still get results?
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Train Your Body
Tuesday, 23 July 2013 12:00
Does When You Exercise Make a Difference?
Do you like to exercise first thing in the morning? Or wait until after work? Does the time of day you exercise affect your results?
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Train Your Body
Wednesday, 17 July 2013 11:22
The Power of Ashtanga Yoga
With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.
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Naturally Savvy
Tuesday, 16 July 2013 12:33
Crossfit Training: Combining Your Workout
You do the bike, treadmill or track, use the machines and lift dumbbells. What if you could combine it all for the best possible workout?
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Train Your Body
Tuesday, 16 July 2013 12:22
Muscle Confusion: Strength Training at the Next Level
Muscle confusion can lead to greater fitness and boost your metabolism. But how do you confuse your muscles?
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Train Your Body
Tuesday, 16 July 2013 12:11
Keep Your Young Athlete Safe During Summer Training
Summer sports can be a fun experience for your kids. However, the heat can be dangerous.
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Train Your Body
Tuesday, 16 July 2013 12:00
National Youth Sport Safety Week: Let Them Play!
Do you know what precautions to take to keep your kids safe as they participate in sports?
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Train Your Body
Thursday, 11 July 2013 14:33
Obesity Medicine: Curing America’s Dangerous Epidemic
Obesity is now classified as a disease by the AMA. So, what’s their plan to treat and cure this dangerous epidemic?
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Healthy Talk w/ Dr. Michael Smith
Tuesday, 09 July 2013 12:33
Cool Move: Taking Your Fitness Routine Outside
Exercising outside in the summer months can be fun and rewarding, but it can also be dangerous.
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Train Your Body
Tuesday, 09 July 2013 12:22
Learning to Self Motivate: Finding a Fitness Routine
You CAN be your own best trainer. Learn how to "Train Your Body" to get into the best shape of your life.
Published in
Train Your Body
