Tuesday, 09 June 2015 11:06

The Secret to Lasting Fitness Motivation

What are the top three strategies for staying motivated to exercise?

Published in Train Your Body

Thursday, 04 June 2015 11:46

Running or Walking Alone? Must-Know Tips to Stay Safe

What are the crucial self-defense moves you should know when walking or running alone?

Published in Health Radio

Monday, 01 June 2015 11:06

AcroYoga: Better than Couple's Therapy?

Communication and trust plays a huge role in successful relationships.

Published in Health Radio

Friday, 29 May 2015 10:22

Preserve Muscle During Weight Loss

One of the trickiest balances of exercise is maintaining (and growing) muscle strength while losing weight.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 19 May 2015 12:22

He Said, She Said: Difference in Male & Female Fitness Instructors

Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?

Published in Train Your Body

Wednesday, 13 May 2015 12:28

What Type of Exercise Is Best for Losing Weight?

Regular exercise can lead to weight loss, but which exercises are the best?

Published in GTL

Tuesday, 12 May 2015 12:00

What Type of Exercise Is Best for Losing Weight?

Regular exercise can lead to weight loss, but which exercises are the best?

Published in Train Your Body

Thursday, 30 April 2015 13:11

5 Ways to Regain Youthfulness

Certain exercise moves can help you look and feel younger.

Published in HER

Wednesday, 29 April 2015 10:00

Is Chocolate Milk Really the Best Post-Workout Drink?

With double the protein and carbohydrates of regular milk, chocolate milk should be your go-to workout drink to replenish tired muscles.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 28 April 2015 12:33

How Real People Get in Shape & Lose Weight

You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?

Published in Train Your Body

Tuesday, 28 April 2015 12:33

How Real People Get in Shape & Lose Weight

You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?

Published in GTL

Thursday, 23 April 2015 13:22

Cardio Theatres: Movies Might Be the Best Thing for Your Workout

Certain gyms are now playing movies in cardio rooms in order to lure in more exercisers.

Published in HER

Tuesday, 21 April 2015 12:33

Get Groovy: Tunes Help You Pump Up Your Exercise Routine

Research shows that listening to music can help keep you motivated in your workouts.

Published in Train Your Body

Tuesday, 21 April 2015 12:22

Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer

If you haven't heard, treadmill desks are really catching on.

Published in Train Your Body

Tuesday, 21 April 2015 12:11

Exercising in Your 50s but Working Out Like You're in Your 30s?

Should you be doing the same exercises you did when you were younger?

Published in Train Your Body

Tuesday, 21 April 2015 12:11

Exercising in Your 50s but Working Out Like You're in Your 30s?

Should you be doing the same exercises you did when you were younger?

Published in GTL

Tuesday, 21 April 2015 12:00

Get Your Mate to Exercise without Sacrificing Your Own Time

You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.

Published in Train Your Body

Tuesday, 21 April 2015 12:00

Get Your Mate to Exercise without Sacrificing Your Own Time

You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.

Published in GTL

Thursday, 16 April 2015 10:33

Ask Dr. Mike: Sleep & Weight Loss, Pain While Exercising, PLUS Curcumin & Depression

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 14 April 2015 12:11

He Said, She Said: 5 Best Exercises for Men & Women

Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs.

Published in Train Your Body

Tuesday, 14 April 2015 12:00

Is It Time to Break Up with Your Personal Trainer?

It may not be easy, but there are ways to make a clean break on good terms.

Published in Train Your Body

Tuesday, 14 April 2015 11:11

No Excuses Fitness

Donovan Green is back on the show to discuss his new book, No Excuses Fitness.

Published in Sharecare Radio

Wednesday, 08 April 2015 09:40

Walking: Best Youthful Elixir on the Planet

Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.

Published in GTL

Wednesday, 08 April 2015 09:39

Knee Pain? The Answer Might Be Easier than You Thought

Do you suffer from knee pain? The answer for relief just may surprise you.

Published in GTL

Wednesday, 08 April 2015 09:09

Limit Common Workout Injuries

For any individual who is physically active, there is a possibility of sustaining an injury.

Published in GTL

Wednesday, 08 April 2015 08:48

Battle of the Bulge: Does Any Exercise Really Target Belly Fat?

Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?

Published in GTL

Monday, 06 April 2015 12:40

Is Walking Really an Effective Workout?

Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.

Published in GTL

Monday, 06 April 2015 12:31

Strength Training: Your Secret to Getting Stronger & Losing Weight

Strength training can make you stronger AND help you lose weight.

Published in GTL

Monday, 06 April 2015 12:27

Engineering Physical Activity Into Your Day

The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?

Published in GTL

Wednesday, 01 April 2015 14:11

7 Reasons Why You Should Start Strength Training

By hitting up the weights, you not only shred fat, but you also tone all over your body.

Published in Mindful Medicine

Tuesday, 31 March 2015 10:22

Is Exercising Outdoors Better for You than Hitting the Gym?

Does exercising outdoors have more benefits than an indoor workout? Or, vice versa?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 26 March 2015 13:00

How to Fuel Your Body Before & After Exercise

Busting all the myths of carbs, protein, and fat in your diet.

Published in HER

Thursday, 26 March 2015 12:00

Debunking Fitness Myths

Ever hear from people that just because they exercise, they can eat anything? This is just one myth that will be debunked by Donovan Green.

Published in To Your Good Health Radio

Tuesday, 24 March 2015 11:22

Healthy Men: Dangers of Exercise Supplements

For this men’s health segment, Donovan Green discusses the truth behind exercise supplements.

Published in Sharecare Radio

Monday, 23 March 2015 10:22

Short on Time? Burn 200 Calories in Less than an Hour

What are 10 ways to help burn calories without going to a gym?

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 23 March 2015 10:11

In a Workout Slump? How to Stick with It to Get in Shape

When it comes to exercise, are you setting realistic goals?

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 17 March 2015 11:22

Preparing for a Marathon: A Doctor’s Perspective

Dr. Lekshmi Vaidyanathan provides tips to athletes getting ready for a major athletic event and describes what goes on behind the scenes in the medical tents.

Published in Sharecare Radio

Tuesday, 10 March 2015 11:11

Benefits of Barre

Katie Schrier, owner of Atlanta’s barre3 studio, explains the benefits of the popular new workout and what makes barre3 unique.

Published in Sharecare Radio

Wednesday, 04 March 2015 12:45

Exergaming: Does It Really Count as Exercise?

Exergames, games that make the user get up and move, are hardly a new phenomenon.

Published in Healthy Children

Wednesday, 04 March 2015 11:11

Work Out Smarter, Not Longer: Benefits of HIIT Training

Want to pump up your fitness and/or weight loss efforts? Work out smarter, not longer.

Published in Naturally Savvy

Wednesday, 04 March 2015 10:22

Get Up & Move: Easy Exercises You Can Do at the Office

Even though you may be stuck at work, there is a way to get in a small (yet effective) workout.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 03 March 2015 12:33

Strength Training: Your Secret to Getting Stronger & Losing Weight

Strength training can make you stronger AND help you lose weight.

Published in Train Your Body

Tuesday, 03 March 2015 12:22

Engineering Physical Activity Into Your Day

The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?

Published in Train Your Body

Wednesday, 25 February 2015 11:45

Yoga for ALL Shapes & Sizes

If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.

Published in Naturally Savvy

Wednesday, 25 February 2015 10:22