Thursday, 14 February 2013 12:22

You Too Can Fall in Love With Micronutrients

Get back to the basics of your food. This Valentine's Day, fall in love with micronutrients and their wonderful health benefits.

Published in To Your Good Health Radio

Thursday, 14 February 2013 12:11

Rich Food, Poor Food

The rows of shelves can be overwhelming, especially when it reads: low-fat, low-calorie, and sugar-free. We're here to help you navigate the grocery aisles.

Published in To Your Good Health Radio

Thursday, 14 February 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Wednesday, 06 February 2013 12:33

Thinking of Going Organic?

Should you spend the extra money on organic foods? It's not always worth the extra cost.

Published in Healthy Children

Wednesday, 06 February 2013 12:22

Organic Food For Children: Worth The Cost?

You know it's important for kids to eat a variety of fruits and vegetables. But will spending extra money on organic foods bring a significant benefit?

Published in Healthy Children

Thursday, 31 January 2013 12:22

Why Lowering Your Cholesterol Won't Prevent Heart Disease

Is high cholesterol really the cause of heart disease? You may find the results startling.

Published in To Your Good Health Radio

Thursday, 31 January 2013 12:11

The Truth About Heart Disease

There is new ground-breaking information about heart disease, and the correct way to prevent and treat it might surprise you.

Published in To Your Good Health Radio

Thursday, 31 January 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:45

Stick to Those New Year Resolutions and Lose the Weight

If you are one of the Millions of American's who are overweight and you have vowed to lose the pounds this 2013 en we'll tell you how to lose the weight and keep it off.

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:33

Does Wheat Cause Disease?

Dr. Davis believes that by omitting the wheat (even whole wheat) from your diet, you will lower your blood sugar and help prevent diabetes

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:22

Toxic Fat

Why are more and more people becoming obese? It could be Toxic Fat, driven by inflamation not gluttony.

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:11

7 Steps to Getting Skinny

Have you ever thought about trying a cleanse? You will if you try the Seven Steps to Getting Skinny!

Published in To Your Good Health Radio

Thursday, 17 January 2013 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Monday, 14 January 2013 12:11

Heart-Healthy Comfort Foods

Tips on how you can make comfort foods heart-healthy with 500 calories, or less.

Published in Staying Well

Thursday, 03 January 2013 12:22

Calorie Confusion, Sneaky Workouts & More

Denise Austin, internationally renowned fitness expert, top-selling author & much sought-after speaker, talk about her newest book, Side Effect: Skinny.

Published in To Your Good Health Radio

Thursday, 03 January 2013 12:11

Side Effect: Skinny

Denise Austin, internationally renowned fitness expert, talks about her newest book, Side Effect: Skinny.

Published in To Your Good Health Radio

Monday, 24 December 2012 12:22

30 Day Vegan Challenge

A vegan diet may sound time consuming, intimidating and difficult. Although, the key to a nutritionally sound vegan diet is variety. Are you up for the challenge?

Published in Staying Well

Monday, 24 December 2012 12:00

Plant Based Diet: What Can it Do for You?

Can a plant-based diet control and even flip the direction of life-threatening diseases?

Published in Staying Well

Wednesday, 19 December 2012 12:33

Satisfy Your Child’s Cravings with Healthier Snacks

Can you get your kids to enjoy healthier snacks? Yes, you can.

Published in Healthy Children

Monday, 17 December 2012 12:22

The Right Mindset for the Right Diet

Keeping yourself motivated while dieting or maintaining your weight can be a challenge. Here are tips for cutting back on sweets and other cravings.

Published in Staying Well

Thursday, 13 December 2012 12:45

Guilt-free Holiday Eating

Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?

Published in To Your Good Health Radio

Thursday, 13 December 2012 12:33

What to Avoid During the Holidays - Tips to Stay Slim

Stay slim during the holidays by following these suprisingly simple tips.

Published in To Your Good Health Radio

Thursday, 13 December 2012 12:22

The Dangers of Belly Fat

Millions of American's are overweight, but did you know that belly fat alone can cause serious health issues?

Published in To Your Good Health Radio

Thursday, 13 December 2012 12:11

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Thursday, 13 December 2012 12:00

Don't Let Holiday Stress Do a Number on Your Digestive Tract

Do you find yourself dealing with stress during the holidays? If so, you are not alone. Find out how to calm holiday stress naturally.

Published in To Your Good Health Radio

Monday, 10 December 2012 12:00

Using Your Senses to Trick Yourself into Eating Less

You may think your love or hate of certain healthy foods is hard-wired in your taste buds, but it may not be.

Published in Staying Well

Monday, 03 December 2012 12:00

Best Health Apps: Round-up & Reviews

We help you sort through the apps that can make your life healthier, happier and even stronger.

Published in Staying Well

Thursday, 29 November 2012 03:45

Red Wine & Pomegranate Sangria

Red wine and pomegranate juice make this a festive adult drink, that's packed with anti-oxidants.

Published in Recipe

Tuesday, 27 November 2012 12:11

Eat More of These Holiday Favorite Superfoods

You'll be surprised how many of your holiday favorites are worth a second helping.

Published in Train Your Body

Tuesday, 27 November 2012 12:00

Lower Calorie Cocktail Options

If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.

Published in Train Your Body

Monday, 26 November 2012 12:22

Foods to Avoid During Pregnancy

Food poisoning is a serious risk for pregnant women and their infants.

Published in Staying Well

Monday, 19 November 2012 12:00

Thanksgiving Facts and Myths

Is white turkey meat better for you than dark? Do cranberries really prevent urinary tract infections? Surprising food facts revealed.

Published in Staying Well

Thursday, 15 November 2012 12:45

The Health Benefits of a Plant Based Diet

It can make you feel better and have more energy than ever before.

Published in To Your Good Health Radio

Thursday, 15 November 2012 12:33

21 Day Weight-Loss Kick-Start

Dr. Neal Barnard, MD, joins Dr. Friedman to speak about his 21 Day Kick-Start Weight-Loss Plan.

Published in To Your Good Health Radio

Thursday, 15 November 2012 12:22

A Plant Based Diet With Flair!

A plant based diet doesn’t mean having to scrimp on flavors and choices.

Published in To Your Good Health Radio

Thursday, 15 November 2012 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Friday, 09 November 2012 12:33

Pizza For Breakfast?

Pizza for breakfast...We all have done it and then paid the price! What if you could eat the foods you love without the guilt or weight gain?

Published in Staying Well

Saturday, 03 November 2012 16:00

Is Food Marketing Making Us Fat?

The simple ways food companies can promote healthier foods, stay profitable, and help consumers eat less.

Published in YOU The Owners Manual Podcast

Monday, 29 October 2012 12:11

Weight Loss Ideas, Plus Delicious Recipes

Smart observations, proven tips and delicious recipes for tipping the scales in the right direction.

Published in Staying Well

Thursday, 25 October 2012 12:22

Surprising Facts About The Foods You Love

If you're confused about what is and what isn't good for you when it comes to the foods you love, you're not alone.

Published in To Your Good Health Radio

Thursday, 25 October 2012 12:11

Go Ahead & Eat It: Food Myths Busted

Coffee is actually good for you? Butter healthier than spreads?

Published in To Your Good Health Radio

Thursday, 25 October 2012 12:00

Chew on This with Kim Barnouin

Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Published in To Your Good Health Radio

Friday, 19 October 2012 12:45

Keeping off the Holiday Pounds

Great tips to keep snacking and the inevitable weight gain under control this holiday season.

Published in Staying Well

Tuesday, 16 October 2012 14:16

Steamed Artichokes

These lemony, garlicy artichokes are as wonderful as an elegant appetizer, and equally delicious as a snack in front of the TV.

Published in Recipe

Tuesday, 16 October 2012 14:00

Nancy’s Tortilla Soup

This is one of Nancy's all time favorite recipes, in fact, she loves it so much that she chose it as one of the 3 recipes for her featured spread in the fall issue of Santa Barbara Dining & Destinations. Not only does it taste great, but all the toppings make it very beautiful.

Published in Recipe

Tuesday, 16 October 2012 13:07

Quinoa Salad

This recipe was featured in Santa Barbara Dining & Destinations.

Published in Recipe

Tuesday, 16 October 2012 12:35

Figs & Feta Starter

In a pinch for a quick & lovely appetizer? You couldn’t find an easier recipe to prepare than this! Super tasty, takes no time at all AND the flavor “pay off” is BIG. You’ll love how the sweet & salty blend well with the savory. I love serving this with a crisp, chilled Pinot Grigio. Enjoy!

Published in Recipe

Tuesday, 16 October 2012 12:23