Podcasts

Simple Self-Defense for Women

Featuring: Tracy Vega
Tracy Vega, co-founder of Simple Self Defense for Women, explains how to escape an attack instead of fighting back.

Bring Laughter & Joy to Your Child's Bedtime Routine

Featuring: Judy Egett Laufer, BA
Great tips for happy nights with your children that will bring happy mornings, using the power of imagination and laughter.

Calorie Confusion, Sneaky Workouts & More

Featuring: Denise Austin
Denise Austin, internationally renowned fitness expert, top-selling author & much sought-after speaker, talk about her newest book, Side Effect: Skinny.

Side Effect: Skinny

Featuring: Denise Austin
Denise Austin, internationally renowned fitness expert, talks about her newest book, Side Effect: Skinny.

Don't Let Holiday Stress Do a Number on Your Digestive Tract

Featuring: Lyssie Lakatos, RD and Tammy Lakatos Shames, RD
Do you find yourself dealing with stress during the holidays? If so, you are not alone. Find out how to calm holiday stress naturally.

Chew on This with Kim Barnouin

Featuring: Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

The Dangers of Belly Fat

Featuring: Erin Palinski, RD
Millions of American's are overweight, but did you know that belly fat alone can cause serious health issues?

What to Avoid During the Holidays - Tips to Stay Slim

Featuring: Erin Palinski, RD
Stay slim during the holidays by following these suprisingly simple tips.

Guilt-free Holiday Eating

Featuring: Cari Coulter, RD
Looking forward to the holiday goodies but afraid to overindulge? Did you know you can actually eat the foods you love and still lose weight?

The Health Benefits of a Plant Based Diet

Featuring: Neal Barnard, MD
It can make you feel better and have more energy than ever before.
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