Podcasts

Fit in a Flash with Denise Austin

Featuring: Denise Austin
Think you're too busy to add a workout into your day? Think again! Fitness expert Denise Austin helps you target your entire body in 7 minutes!

The Connection Between Food & Your Health

Featuring: Dr. Jerre Paquette, PhD and Gloria Askew, RRN
Instead of treating your disease symptoms, why not go right to the source?

Eat to Save Your Life

Featuring: Jerre Paquette, PhD and Gloria Askew, RRN
When planning this week's meals what should you focus on? Maybe you should learn to Eat to Save Your Life.

Emotional Eating: 6 Steps to Recovery

Featuring: Mary Pritchard, PhD
Do you wonder why you crave certain foods at specific times? Learn how to fight off those temptations, and grab the healthier options.

Enjoy Eating Out the Healthy Way

Featuring: Jared Koch
It's Friday night and you have dinner plans to dine out with friends and family - what do you eat?

Enjoy Delicious Recipes Without Guilt

Featuring: Jared Koch
The best way to ensure you're in control of your food is to cook it at home, but depriving yourself of dining out is sure to lead to splurging later.

Get Level 10 Energy the Natural Way

Featuring: Gary Epler, MD
In the fast-paced lives we lead it is clear: everyone wants energy. Tune in to find out how to gain energy from your body naturally and start enjoying your days, rather than dragging through them.

Food: You're the Boss

Featuring: Dr. Gary Epler, MD
It's difficult to know what to trust and how to make a simple plan you can stick to. We help you sort out the fact from the fiction.

Chew on This with Kim Barnouin

Featuring: Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.

Nuts and Spices an Aphrodisiac? You Bet!

Featuring: Colleen Patrick-Goudreau
These plant-based foods create blood flow, helping stimulate our libidos.
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