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Get the True Definition of Lasting Fitness
Get the True Definition of Lasting Fitness
Featured Speaker: Jay Cardiello
So many fitness trends to choose from, where do you even begin?
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Make Food Your Friend, Not Your Foe
Make Food Your Friend, Not Your Foe
Featured Speaker: Jay Cardiello
For those of you who have made food the enemy, remember the key to weight loss is eating the right foods.
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Transform Your Body with the Belly Fat Diet for Dummies
Transform Your Body with the Belly Fat Diet for Dummies
Featured Speaker: Erin Palinski, RD
If you have a hard time figuring out how to lose that belly fat, it's time for the "Belly Fat Diet for Dummies" approach.
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Chew on This with the "Skinny B" Kim Barnouin
Chew on This with the "Skinny B" Kim Barnouin
Featured Speaker: David Friedman, DC and Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
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Allergies & Hidden Symptoms
Allergies & Hidden Symptoms
Featured Speaker: Susanne Bennett, DC, CCSP
Allergy sufferers know the sneezing and itchy eye symptoms all too well. But did you know you may be suffering from allergies and not know it?
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Finding Time: Working Out with a Busy Schedule
Finding Time: Working Out with a Busy Schedule
Featured Speaker: Melanie Cole, MS
Always trying to find the time to exercise? Don't sweat it! Learn some easy tips for squeezing in a workout.
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The Benefits of Chiropractic Care
The Benefits of Chiropractic Care
Featured Speaker: David Friedman, DC
150,000 million Americans seek alternative medicine options. Number one on the list is chiropractic care; a safe, healthy way to treat pain.
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Ingredient Swaps for Better Digestion
Ingredient Swaps for Better Digestion
Featured Speaker: Jillian Sarno Teta, ND
Co-author of Natural Solutions for Digestive Health, Dr. Jillian Teta, shares her secrets to digestive health.
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Natural Solutions to Digestive Health
Natural Solutions to Digestive Health
Featured Speaker: Jillian Sarno Teta, ND
Good digestion doesn’t usually become part of your daily thinking until something goes wrong.
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The Great Cholesterol Myth Cookbook
The Great Cholesterol Myth Cookbook
Featured Speaker: Stephen T. Sinatra, MD
Dr. Sinatra explains why he thinks a “heart healthy diet” may not be the answer to preventing heart disease.
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