Podcasts

Global Eating Habits: What You Can Learn
Featured Speaker: Mira and Jayson Calton
Ever wonder how the rest of the world eats? Why are some countries thinner and healthier than the U.S.?
Micro-Nutrients: The Key to Optimal Health
Featured Speaker: Mira and Jayson Calton
Micro-nutrients are necessary to stay healthy. But, be aware of companies that are trying to deplete them from the products you've come to rely on as micro-nutrient rich.
Eating Healthier the Food Babe Way
Featured Speaker: Vani Hari, The Food Babe
If you worry that big corporations are not using the healthiest ingredients in your food, no worries. The "Food Babe" is on your side and she's here to help.
A Healthy Weight Doesn't Necessarily Mean Skinny
Featured Speaker: Erka Katz, Author
If you're under the assumption that being skinny is the only way you can be healthy, think again.
Get the True Definition of Lasting Fitness
Featured Speaker: Jay Cardiello
So many fitness trends to choose from, where do you even begin?
Make Food Your Friend, Not Your Foe
Featured Speaker: Jay Cardiello
For those of you who have made food the enemy, remember the key to weight loss is eating the right foods.
Transform Your Body with the Belly Fat Diet for Dummies
Featured Speaker: Erin Palinski, RD
If you have a hard time figuring out how to lose that belly fat, it's time for the "Belly Fat Diet for Dummies" approach.
Chew on This with the "Skinny B" Kim Barnouin
Featured Speaker: David Friedman, DC and Kim Barnouin
Our two powerhouse nutritionists cover the latest health and wellness headlines, to help you live better.
Allergies & Hidden Symptoms
Featured Speaker: Susanne Bennett, DC, CCSP
Allergy sufferers know the sneezing and itchy eye symptoms all too well. But did you know you may be suffering from allergies and not know it?
Finding Time: Working Out with a Busy Schedule
Featured Speaker: Melanie Cole, MS
Always trying to find the time to exercise? Don't sweat it! Learn some easy tips for squeezing in a workout.
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