Search Podcasts
Sylvia Anderson
Originally from Minnesota, Sylvia moved to California for the sun, sand and warm temperatures. She graduated from the University of Minnesota with a degree in English and Communications, both of which she has put to good use in her work with RadioMD as Senior Editor.
Her past work, including articles, editorials and blogs, has been published nationwide - online and in various print publications.
Sylvia truly believes in taking health seriously! From nutrition and physical fitness to alternative therapies, Sylvia credits her incredible wellness to living a healthy lifestyle. And, as one of the editors of RadioMD, she feels lucky to be able to learn something new about health each and every day.
Her past work, including articles, editorials and blogs, has been published nationwide - online and in various print publications.
Sylvia truly believes in taking health seriously! From nutrition and physical fitness to alternative therapies, Sylvia credits her incredible wellness to living a healthy lifestyle. And, as one of the editors of RadioMD, she feels lucky to be able to learn something new about health each and every day.
Uncovering the Clues of Your Food Cravings
Wednesday, 01 June 2016
Are you eating because you're hungry? Or, are your cravings taking over your body?
Clearing Emotional Clutter
Wednesday, 01 June 2016
Getting the clutter off your desk or tidying up your space can be a cleansing task. But, what about all the emotional clutter that resides in your mind?
Conquering the Stress of Superwoman Syndrome
Wednesday, 01 June 2016
Your body needs some stress to function at optimal levels, but too much stress can wreak havoc on your systems.
Sustainable Weight Loss: Travel Edition
Tuesday, 31 May 2016
Jay Cardiello shares some tips for keeping your weight loss in check when traveling.
How to Create Sustainable Weight Loss with Jay Cardiello
Tuesday, 31 May 2016
Jay Cardiello discusses his programs and advice for creating a sustainable weight loss solution.
Cutting Edge Medicine: Building a Thumb
Tuesday, 31 May 2016
In a cutting-edge procedure, Dr. Bryce Gillespie was able to build Levi Herbert a fully-functioning thumb from other bones in his body.
Mindful Eating for Weight Loss & Good Health
Wednesday, 25 May 2016
Eating mindfully can get you out of that "good food/bad food" mindset.
New Nutrition Label: Hits & Misses
Wednesday, 25 May 2016
The FDA recently unveiled its new nutrition facts label, but is it really for the better?
Using Sound as a Healing Vehicle
Wednesday, 25 May 2016
How can music help heal your mind, body and soul?
Meeting the Nutritional Needs of Your Little Ones
Wednesday, 25 May 2016
When it comes to your little ones and nutrition, the first 1,000 days are crucial for instilling healthy eating habits.
Carol Alt: Wine & Your Health
Wednesday, 25 May 2016
Science has touted wine's benefits, but when it comes down to it, do those benefits outweigh the health detriments?
Memorial Day Safety Tips
Tuesday, 24 May 2016
Memorial Day can be a hot spot (literally!) of potential dangers, including grilling burns, food poisoning, and pool safety.
Ensure Your Best Health for Perimenopause, Menopause & Beyond
Saturday, 21 May 2016
Have you missed your estrogen window?
Hour 2: YOU The Owner's Manual Radio 5.21.16
Saturday, 21 May 2016
News of the week, toxic dangers, and helpful health tips. You don't want to miss this!
Hour 1: YOU The Owner's Manual Radio 5.21.16
Saturday, 21 May 2016
Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.
Meals in a Jar: Salads, Soups, Rice Bowls & More
Tuesday, 17 May 2016
Most people think of mason jars for preserving foods, but they are also ideal for making and taking portable meals.
Flint, Michigan: Lead's Link to Violent Behavior
Wednesday, 18 May 2016
What's going on in Flint, Michigan, is just the tip of the iceberg when it comes to lead in our water supply and in our environment.
Pleasure-Based Living for Better Health
Wednesday, 18 May 2016
We live in a pleasure-deprived society. The withholding and restricting of pleasure is a source of mental health angst.
Women in the Business of Women’s Health
Wednesday, 18 May 2016
Many personal care products contain dangerous ingredients and toxins, including feminine hygiene products such as tampons and pads.
Parenting in Troubled Times
Wednesday, 18 May 2016
With so much violence in the world and so much media coverage of that violence, how do you keep your children calm and help them develop a sense of well-being?
Disconnected Kids Nutrition Plan
Wednesday, 18 May 2016
Food may play a role in disorders like ADHD, autism, dyslexia and other neurological disorders.
A Second Opinion with Dr. Sanjay Gupta
Tuesday, 17 May 2016
Dr. Sanjay Gupta discusses the issue of opioid addiction in connection with last week’s CNN Town Hall on the subject, as well as the new FDA regulations on e-cigarettes.
Ask the Wizard: Dr. Abel Responds to FAQs
Monday, 16 May 2016
The Wizard of Eyes shares answers to his most frequently asked questions.
Evolution of Nutrients for Eye Care
Monday, 16 May 2016
Why are nutrients vital for eye health?
The Eye Study that Shook the World
Monday, 16 May 2016
Why are clinical trails so important?
How Ear Wax, Body Odor & Bowels Affect Your Vision
Monday, 16 May 2016
Learn about the health of your eyes and how it relates to your body.
Positive Effects Clean Eating Has on Other Areas of Your Life
Monday, 16 May 2016
How can clean eating affect your career success and relationships?
Divine Organics: Life from Life, Energy from Energy
Monday, 16 May 2016
Divine Organics educates and informs consumers to optimize and simplify their lifestyles.
Party in My Plants: Putting the Fun in Healthy Eating
Monday, 16 May 2016
Eating vegetables and other plant-based foods doesn't have to be torture, nor a lot of work.
Juice It to Lose It
Monday, 16 May 2016
Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.
A New Way to Detox for Wholistic Health
Monday, 16 May 2016
Stress is one of the biggest toxins we're exposed to.
?What is Positive Psychology?
Friday, 27 May 2016
Listen in to learn about the power of positive psychology.
Boost Your Nutrition with Smoothie Bowls
Monday, 23 May 2016
Smoothie bowls are the perfect way to add fresh fruits, superfoods, fiber and proteins to everyday fare.
Top Foods to Improve Eye Health
Monday, 23 May 2016
Your diet is intimately connected to eye health and vision.
Long Live You: Eating Clean for Health & Beauty
Monday, 23 May 2016
Want to look and feel your best? You may want to give clean eating a try.
Gluten-Free: Not All It's Cracked Up to Be
Monday, 23 May 2016
Could going gluten-free do more harm than good?
Ovarian Cancer & Genetic Testing
Friday, 20 May 2016
It's never to late to get informed about ovarian cancer and genetic testing.
BRCA: Myth vs. Reality
Friday, 20 May 2016
Learn more about common myths surrounding genetic testing for breast cancer.
Truth Behind Infertility & How to Overcome the Obstacles
Tuesday, 24 May 2016
In the past, infertility has been a taboo subject.
Bring Joy Back into Family Mealtime
Tuesday, 17 May 2016
For many busy families, mealtime passes by in a rush.
Positive Effects Clean Eating Has on Other Areas of Your Life
Monday, 16 May 2016
How can clean eating affect your career success and relationships?
Divine Organics: Life from Life, Energy from Energy
Monday, 16 May 2016
Divine Organics educates and informs consumers to optimize and simplify their lifestyles.
Party in My Plants: Putting the Fun in Healthy Eating
Monday, 16 May 2016
Eating vegetables and other plant-based foods doesn't have to be torture, nor a lot of work.
Juice It to Lose It
Monday, 16 May 2016
Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.
A New Way to Detox for Wholistic Health
Monday, 16 May 2016
Stress is one of the biggest toxins we're exposed to.
Healing Power of Horses for Veterans
Wednesday, 11 May 2016
When a veteran returns from service, he or she can be damaged physically, mentally and emotionally.
Power of Taking Personal Responsibility
Wednesday, 11 May 2016
It seems that now, more than ever, so many of us doubt ourselves.
How Do Probiotics Work?
Wednesday, 11 May 2016
You have trillions of bacteria living in your gut, and they are not just passive riders.
3 Simple Ways to Get Grounded & Centered
Wednesday, 11 May 2016
If you're "floaty" and "out there," you're not present or productive. Alternately, if you're too grounded and "flat," you can also be limiting your potential.
Carol Alt: Spring Salads
Wednesday, 11 May 2016
Spring is a great time to make the adjustment from comfort food to fresh salads and vegetables.
Building Your Inner Gym: An Intro to Meditation
Tuesday, 10 May 2016
Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”
Spring Clean Your Beauty Routine
Tuesday, 10 May 2016
You spring clean your closet and wardrobe, but have you ever done a deep dive into your beauty regimen?
Dr. Roizen Busts the Latest Health Myths
Tuesday, 10 May 2016
It seems like every week there’s a new theory about what’s healthy and what’s not. Find out what’s really true and what's just myth.
Top 5 Nutrients for Heart Health
Monday, 09 May 2016
According to Dr. Steven Masley, we can prevent 90 percent of heart disease with just diet and lifestyle changes.
Cooking with Oils: Avoid the Toxic Tipping Point
Monday, 09 May 2016
Did you know that certain cooking oils become toxic at higher heats?
How to Get More Smart Fats into Your Diet
Monday, 09 May 2016
What is a smart fat and why do you need more of them in your diet?
Fiber & Your Gut: How to Add More Fiber in Your Diet
Monday, 09 May 2016
Fiber is key in feeding the healthy bacteria in your gut. The problem is that most people don't eat enough fiber.
Pollinators & Pesticides: Impact on Future Food Supply
Monday, 09 May 2016
Pollinators are critical to a healthy food system. Unfortunately, their numbers are rapidly declining.
Top 5 Nutrients for Heart Health
Monday, 09 May 2016
According to Dr. Steven Masley, we can prevent 90 percent of heart disease with just diet and lifestyle changes.
Cooking with Oils: Avoid the Toxic Tipping Point
Monday, 09 May 2016
Did you know that certain cooking oils become toxic at higher heats?
How to Get More Smart Fats into Your Diet
Monday, 09 May 2016
What is a smart fat and why do you need more of them in your diet?
Fiber & Your Gut: How to Add More Fiber in Your Diet
Monday, 09 May 2016
Fiber is key in feeding the healthy bacteria in your gut. The problem is that most people don't eat enough fiber.
Pollinators & Pesticides: Impact on Future Food Supply
Monday, 09 May 2016
Pollinators are critical to a healthy food system. Unfortunately, their numbers are rapidly declining.
Rebuilding After Tragedy & Trauma
Thursday, 12 May 2016
?Tragedies and trauma can shake you to your core.
Interventions: Tips & Tools for Families
Thursday, 12 May 2016
An intervention is one of the most powerful tools available for people who want to help a loved one get on the road to recovery.
The Age Fix: How to Really Look 10 Years Younger
Saturday, 07 May 2016
You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight aging.
Hour 2: YOU The Owner's Manual Radio 5.7.16
Saturday, 07 May 2016
News of the week, toxic dangers, and helpful health tips. You don't want to miss this!
Hour 1: YOU The Owner's Manual Radio 5.7.16
Saturday, 07 May 2016
Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.
Synchronicity: The Power of Meaningful Coincidences
Wednesday, 04 May 2016
What exactly is the significance of those "meaningful coincidences"?
Aloe Vera: The Original Super Juice
Wednesday, 04 May 2016
The aloe plant has been a staple for addressing burns and sunburn. But, it can also provide plenty of internal benefits by drinking the juice.
Radon Dangers in Your Home
Wednesday, 04 May 2016
When it comes to toxic exposure, radon is something that is often overlooked; even though it's a known carcinogen.
Looking Back without Moving Backwards
Wednesday, 04 May 2016
If you're living in the past, there's something in the present that's not being fulfilled.
No Excuses: Ways to Rock Breakfast
Monday, 02 May 2016
Breakfast can be tricky, especially if you have a picky eater in your household.
A Whole Life Guide to Lasting Weight Loss
Monday, 02 May 2016
Lasting weight loss has to incorporate ALL aspects of life.
Addressing the Unhealthy Diets of Our Youth
Monday, 02 May 2016
By 12 months, infants and toddlers are consuming more than five teaspoons of added sugar and more than 1500 milligrams of sodium a day (which is the recommended limit for adults).
Local, Organic Foods Don't Have to Be Expensive
Monday, 02 May 2016
According to Sophie Uliano, Certified Holistic Nutritionist, eating clean can actually be less expensive than eating conventional foods.
Living Well with Exocrine Pancreatic Insufficiency (EPI)
Monday, 02 May 2016
Exocrine pancreatic insufficiency (EPI) is a condition that occurs when the pancreas fails to provide the necessary amount of digestive enzymes.
Ask the Wizard: Dr. Abel Responds to FAQs
Monday, 02 May 2016
The Wizard of Eyes shares answers to his most frequently asked questions.
Updates in the Latest Epidemics & Vaccines
Monday, 02 May 2016
What's with the Zika virus?
Using Mindfulness to Succeed at Work
Tuesday, 03 May 2016
Ever feel like you’re a hamster running on a wheel of stress at work?
KAMRA Inlay: New Tool for Restoring Vision
Monday, 02 May 2016
Learn about this new tool in refractive surgery.
Building a Life of "Wellth" with Jason Wachob
Tuesday, 03 May 2016
Jason Wachob, the founder of leading health and wellness media brand MindBodyGreen, wasn’t always a beacon of health.
Hungry Girl Dishes on Her New Cookbook
Tuesday, 03 May 2016
Lisa Lillien, otherwise known as Hungry Girl, shares her approach to eating clean with delicious, low-calorie, and all-natural recipes.
Evolving Role of the Ophthalmic Technician
Monday, 02 May 2016
Why are ophthalmic technicians a necessity in the vision world?
Nature’s Secrets: Top 3 Anti-Nutrients
Friday, 20 May 2016
Each week, host Dr. Susanne Bennett shares her Nature's Secrets to a healthier body. This week, she discusses body-damaging anti-nutrient compounds.
No Excuses: Ways to Rock Breakfast
Monday, 02 May 2016
Breakfast can be tricky, especially if you have a picky eater in your household.
A Whole Life Guide to Lasting Weight Loss
Monday, 02 May 2016
Lasting weight loss has to incorporate ALL aspects of life.
Can You Change Your Heredity?
Friday, 20 May 2016
Learn how you can take control of your future health and the health of your children.
Epigenetics: How Environment Shapes Your Genes
Friday, 20 May 2016
What is epigenetics and how does it influence your genes?
Addressing the Unhealthy Diets of Our Youth
Monday, 02 May 2016
By 12 months, infants and toddlers are consuming more than five teaspoons of added sugar and more than 1500 milligrams of sodium a day (which is the recommended limit for adults).
Local, Organic Foods Don't Have to Be Expensive
Monday, 02 May 2016
According to Sophie Uliano, Certified Holistic Nutritionist, eating clean can actually be less expensive than eating conventional foods.
Living Well with Exocrine Pancreatic Insufficiency (EPI)
Monday, 02 May 2016
Exocrine pancreatic insufficiency (EPI) is a condition that occurs when the pancreas fails to provide the necessary amount of digestive enzymes.
Holistic Medicine in Chronic Fatigue & Fibromyalgia
Friday, 29 April 2016
The effects of chronic pain and fatigue can be devastating.
Home Allergy Care
Friday, 29 April 2016
For many, happy symbols of springtime mark the arrival of chronic seasonal allergies that can be incapacitating.
The Keys to Confidence
Friday, 29 April 2016
When you are around a confident person, you may feel drawn to them... as if you can trust what they are saying, and you want to get to know more.
Navigating Relationships: A Multidimensional Perspective
Friday, 29 April 2016
When you understand yourself and how you operate, you can use this as a building block to build fulfilling relationships.
Beyond Human Design: A Key to Self-Understanding
Friday, 29 April 2016
Truly knowing yourself can change your entire life.
How Can You Sleep Smarter?
Saturday, 30 April 2016
When it comes to health, there is one criminally overlooked element: sleep.
Hour 2: YOU The Owner's Manual Radio 4.30.16
Saturday, 30 April 2016
News of the week, toxic dangers, and helpful health tips. You don't want to miss this!