Thursday, 21 January 2016 13:22

Top Nutrition Trends for 2016

What can you expect this year in the world of nutrition?

Published in HER

Wednesday, 20 January 2016 12:22

Make this January Veganuary

Could you go vegan for one month?

Published in Naturally Savvy

Friday, 15 January 2016 13:00

Beyond Calories: Importance of Nutrition

Most people know that proper nutrition is important, but did you know that proper nutrition is about more than just counting calories?

Published in Rewired Radio

Friday, 15 January 2016 11:18

How Eating Disorders Affect People Differently

Dieting and an obsession with "healthy eating" can be signs of a problem, but they are often overlooked in a culture where these behaviors are seen as the norm.

Published in Health Radio

Thursday, 14 January 2016 13:22

The Body Clock Diet for Women

What makes this diet different from other diets out there?

Published in HER

Thursday, 14 January 2016 13:11

Breaking Down Use By, Sell By & Best By Dates

When shopping, should you consider these dates before buying the product?

Published in HER

Thursday, 14 January 2016 13:00

9 Simple Healthy Eating Tips

How can you change your eating habits without feeling deprived?

Published in HER

Thursday, 14 January 2016 11:18

How to Prevent & Treat Your Cold or Flu

What should you have in your cabinets to prepare for cold and flu season?

Published in Health Radio

Wednesday, 13 January 2016 12:45

Nutrition Nuggets: Best Combos for Optimal Health

The very concept of "change" can subconsciously indicate you're doing something wrong. Instead, Ashley Koff, RD, suggests focusing on exchanges.

Published in Naturally Savvy

Wednesday, 13 January 2016 12:33

Magnesium 101: Mother Nature's Muscle Relaxant

Up to 60 percent of women are not getting enough magnesium on a daily basis.

Published in Naturally Savvy

Wednesday, 13 January 2016 12:00

Carol Alt: The Problem with Coffee

Whether you use coffee as a kick-start to your day or you drink it simply because you love the taste, there are certain health detriments you'll want to consider.

Published in Naturally Savvy

Wednesday, 13 January 2016 10:45

Ask Dr. Mike: 3 Health Hacks PLUS Calcium Supplementation

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 13 January 2016 10:22

Post-Holiday Weight Gain: Tips for Recovery

How can you effectively lose the weight you gained over the holidays?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 13 January 2016 10:00

Benefits of Pu-Erh Tea

How often should you drink Pu-Erh tea?

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 12 January 2016 10:51

How to Reduce the Added Sugar in Your Food

Published in BID-Plymouth Wellness Radio

Monday, 11 January 2016 06:59

What Do The New Dietary Guidelines Mean To Me?

Published in Allina Health - The WELLcast

Friday, 08 January 2016 12:00

How Not to Die

“Our diet is the #1 cause of premature death and disability.” -Michael Greger, MD

Published in Wellness for Life

Friday, 08 January 2016 12:00

Dr. Greger's Daily Dozen: Foods that Can Save Your Life

Do you know how big of an impact your diet has on longevity?

Published in Wellness for Life

Friday, 08 January 2016 09:00

How to Conquer Your New Year's Resolution

What are some suggestions to kick-start a healthy routine now that the holidays are over?

Published in The Dr. Leigh Vinocur Show

Thursday, 07 January 2016 13:11

Sending Your Fat Cells to Boot Camp

When a person "gets fat," what is actually happening inside the body?

Published in HER

Thursday, 07 January 2016 13:00

Why Are You Always Hungry?

If you happen to be born with "fat genes," isn't there really very little you can do about it?

Published in HER

Wednesday, 06 January 2016 10:22

Can Obsession with Health Cause an Early Death?

How can being obsessed with healthy eating and fitness lead to an eating disorder?

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 22 December 2015 12:00

Implementing Blue Zones in Your Own Life

The Blue Zones Project helps people implement strategies to increase their longevity.

Published in Sharecare Radio

Friday, 18 December 2015 09:11

12 Tips for Healthy Eating this Holiday Season

How can you avoid a setback in your diet this holiday season?

Published in The Dr. Leigh Vinocur Show

Wednesday, 16 December 2015 12:00

Top 10 Tips for Healthy Holiday Eating

How can you make sure you stay on track this holiday season?

Published in Naturally Savvy

Wednesday, 16 December 2015 10:11

6 Weight Loss Myths that Actually Cause Weight Gain

Should you eat less often or five to six meals a day?

Published in Healthy Talk w/ Dr. Michael Smith

Monday, 14 December 2015 11:46

Celiac Disease & Gluten Sensitivity: What's the Difference?

Is there a way to test to see if you have either celiac or a gluten sensitivity?

Published in Health Radio

Monday, 14 December 2015 11:34

Sore Throat? Try these 11 Foods

How can you stay healthy during the winter months?

Published in Health Radio

Friday, 11 December 2015 11:18

Don’t Wait... Start a Healthier Lifestyle Now

Why wait until January to get started on personal health goals?

Published in Health Radio

Thursday, 10 December 2015 13:45

Ask HER: Staying Motivated to Eat Healthy, Greek vs. Regular Yogurt & Is Walking as Effective as Running?

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Thursday, 10 December 2015 13:00

Decoding Frozen Dinners & Meal Services: Worth the Cost?

What should you look for in a "quick" meal?

Published in HER

Thursday, 10 December 2015 11:11

10 Inexpensive Health Foods You Should Be Eating

Eating healthy doesn't have to burn a hole in your wallet.

Published in HER

Thursday, 10 December 2015 11:06

The More You Eat, The Hungrier You Feel

What are foods that fuel your body?

Published in Health Radio

Thursday, 10 December 2015 10:34

Holiday Indulgence: Eat This, Not That

Is there one thing you should stay away from at all costs during the holiday season?

Published in Health Radio

Wednesday, 09 December 2015 12:00

Avoid Over-Indulgence this Holiday Season

"Festive food is always fattening." -Carol Alt

Published in Naturally Savvy

Wednesday, 09 December 2015 10:22

A Diet for Your Mind

What are the top vegetables to eat in order to boost your mind and overall health?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 03 December 2015 13:45

Ask HER: Helping a Loved One with Anorexia, Counting Calories & Why Do Your Fingers Turn White in Cold Weather?

Listen in as Pam and Michelle answer your personal health questions.

Published in HER

Thursday, 03 December 2015 11:18

Surviving Holiday Feasts

How can you stay healthy and fit over the holidays?

Published in Health Radio

Wednesday, 02 December 2015 11:46

Why You Need to Eat More Fat

Are you still afraid to eat saturated fats?

Published in Health Radio

Tuesday, 01 December 2015 11:34

Why Butter is Good for You

Why has butter gotten such a bad rap?

Published in Mindful Medicine

Saturday, 28 November 2015 14:25

The Problem with Eating Too Much Protein

It seems like everywhere you turn, a doctor, nutritionist, or trainer is telling you to eat more protein.

Published in YOU The Owners Manual Podcast

Tuesday, 24 November 2015 12:00

Having Fun in the Kitchen

Nutritionist Stefanie Sacks shares her philosophy that cooking at home improves the healthfulness of your meals, educates your family about nutrition, and is just a lot of fun.

Published in Sharecare Radio

Friday, 20 November 2015 12:00