Monday, 07 December 2020 00:00

Mental Health Stigma

Wednesday, 18 November 2020 00:00

Own Your Mental Health

Published in Sierra Tucson
Friday, 13 November 2020 00:00

Mindfulness Revisited

Published in MIT Health
Monday, 28 September 2020 00:00

Yoga as Medicine

Published in UPMC Pinnacle
Thursday, 10 September 2020 00:00

The Gut, Brain, Trauma Connection

Published in Sierra Tucson
Wednesday, 09 September 2020 01:00

Introduction to Lifestyle Medicine

Published in UPMC Pinnacle

The science of bordeom...wait, there's a science to that?! Of course, there is! 

Published in HER

Is anxiety getting to you more than usual these days? Between the pandemic, politics, and our finances - there's no shortage of things to worry about lately. 

Published in HER
Wednesday, 15 July 2020 00:00

Removing the Stigma from PTSD

Published in Sierra Tucson
We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
While seeing Jimmy Fallon's kids be an active part of the virtual representation of his show, many parents are struggling to manage work and life.
Published in Mindful Medicine
With restrictions on access to certain mental health offices, individuals might feel like they have no where to turn during the COVID-19 pandemic.
Published in Wellness for Life
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