Monday, 07 December 2020 00:00

Mental Health Stigma

Wednesday, 18 November 2020 00:00

Own Your Mental Health

Published in Sierra Tucson
Friday, 13 November 2020 00:00

Mindfulness Revisited

Published in MIT Health
Monday, 28 September 2020 00:00

Yoga as Medicine

Published in UPMC Pinnacle
Thursday, 10 September 2020 00:00

The Gut, Brain, Trauma Connection

Published in Sierra Tucson
Wednesday, 09 September 2020 01:00

Introduction to Lifestyle Medicine

Published in UPMC Pinnacle

The science of bordeom...wait, there's a science to that?! Of course, there is! 

Published in HER

Is anxiety getting to you more than usual these days? Between the pandemic, politics, and our finances - there's no shortage of things to worry about lately. 

Published in HER
Wednesday, 15 July 2020 00:00

Removing the Stigma from PTSD

Published in Sierra Tucson
We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
While seeing Jimmy Fallon's kids be an active part of the virtual representation of his show, many parents are struggling to manage work and life.
Published in Mindful Medicine
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