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Getting Your Kids to Play Outside
Wednesday, 11 May 2016
Learn tips for getting your kids to play outside.
Starting Solid Foods
Wednesday, 11 May 2016
When should you start solid foods? What should you feed your baby when you do?
Weight Training: Heavy vs. Reps
Tuesday, 10 May 2016
Should you use light weights and do more reps, or use heavy weights and do fewer reps?
Are Your Loved Ones Keeping You Unfit?
Tuesday, 10 May 2016
Do your loved ones keep you from getting fit?
What to Ask Before Starting ADHD Meds
Friday, 06 May 2016
Learn alternative treatments for ADHD.
STI Awareness
Friday, 06 May 2016
With sexually transmitted diseases on the rise, you want to keep yourself safe.
Planting a Pet-Safe Garden
Friday, 06 May 2016
It's time to plant your garden. Be sure to keep kitty Gus and puppy Buster safe when you work the land.
Cancer Survivorship & Menopause
Friday, 06 May 2016
Cancer treatment can cause premature menopause. Get the basics on cancer survivorship and menopause.
How to Fight Fear & Not be a Victim
Thursday, 05 May 2016
It's time to conquer your fears and not be a victim.
Captain America vs. Iron Man: Freedom or Security?
Thursday, 05 May 2016
Examine the struggle of a desire for freedom while maintaining a sense of security through comic book characters.
Get the Scoop on Prenatal Vitamins
Thursday, 05 May 2016
Get the scoop on prenatal vitamins.
Convenient Foods for Inconvenience Haters
Thursday, 05 May 2016My husband and I are always busy. We enjoy cooking, but we have so many projects going that sometimes it's tough to prepare a healthy meal in a hurry.
Both of us have daytime careers. We also have after-hours activities; I dance and sew while he writes.
Fortunately, we only have dogs to depend on us when we're not meeting deadlines. Over the years, we've eaten many ready-made meals from Trader Joe's and freezer pizzas. But, we haven't owned a microwave since 2005, which drastically cuts back on our convenience food options.
With my health scare at the beginning of the year, it was time to make some dietary changes… fewer preservatives, less processed food, even more produce. But, we're busy people and it is hard as hell to cook every meal from scratch without losing valuable production time.
I know many of you feel me on this one. How the devil can we eat healthy when it takes so long to make meals?
Here are the four solutions in our household.
How You Know if You Have a Good Doc: 90-Second Test
Thursday, 05 May 2016
Is your doctor right for you? Figure it out in 90 seconds.
Understanding Your Meat & Dairy
Tuesday, 03 May 2016
Learn to decode food labels so you know exactly what you're buying.
Afraid of Meditation?
Tuesday, 03 May 2016
Are you afraid of meditation? It may be able to help you.
Fitness Rx with the Exercise is Medicine Program
Tuesday, 03 May 2016
Find out about the Exercise is Medicine Program.
Baby Steps to Getting Active
Tuesday, 03 May 2016
You need to get active, but where do you start?
Why Are You Bloated?
Friday, 13 May 2016
Find out what's making you bloated so you can look and feel better.
Breast Conservation Surgery
Friday, 13 May 2016
Learn about new advancements in breast conservation surgery.
Chef It Yourself
Wednesday, 27 April 2016
You can improve your home-cooked meals with a few simple tips from a brilliant chef.
The Diagnosis: Convenience Culture Kills
Wednesday, 27 April 2016
Dr. Mike dishes on how convenience food is a killer.
Culinary CPR: Glazed Fareo Island Salmon with Strawberry Balsamic Salsa
Wednesday, 27 April 2016
Chef Luca Paris joins Dr. Mike to share his latest savory recipe.
5 Most Common Springtime Injuries
Friday, 13 May 2016
The weather is lovely and it's time to take fitness outdoors. Just be cautious of these common spring injuries.
Strong Food Addictions
Thursday, 19 May 2016
Food addiction is a powerful draw to certain foods, similar to drug addiction.
Your Health & the “State of the Air”
Wednesday, 27 April 2016
What's new in the "State of the Air" report for 2016?
Fat Burning Hacks
Wednesday, 27 April 2016
What tricks can you implement in daily life to start burning that fat?
Sportsmanship: Act Like an Adult
Wednesday, 27 April 2016
Where does your child learn good sportsmanship? From you.
Coaches: Key to Safety in Children’s Sports
Wednesday, 27 April 2016
Sports coaches are trusted with the safety of your child. They deserve the emergency training and safety education to preserve that trust.
Ask HER: Shingles Vaccine, Skipping Breakfast & Balance Help
Thursday, 28 April 2016
Listen in as Pam and Michelle answer your personal health questions.
Soccer for Silver Foxes
Tuesday, 26 April 2016
Recreational soccer is great for your health, even as you age.
Activity Equivalent Food Labeling
Tuesday, 26 April 2016
If you knew how long it would take you to work off that meal, would you choose differently?
Have You Missed Your Estrogen Window?
Thursday, 28 April 2016
When should you start taking estrogen?
What the Heck is Mansplaining?
Thursday, 28 April 2016
Why do men do most of the talking?
Addicted to Distractions?
Thursday, 28 April 2016
Put down your device and work on that to-do list!
Mindfulness: Key for Pushing Past Procrastination
Thursday, 28 April 2016
Push past those emotions and get your work done.
Could Estrogen Help Save Your Job?
Thursday, 21 April 2016
Menopause can affect workplace performance. Estrogen may help.
Ask HER: Milk Choices, Mentally Ill Parent & Fighting Wrinkles Naturally
Wednesday, 20 April 2016
Listen in as Pam and Michelle answer your personal health questions.
Love Yourself Where You Are Now
Thursday, 21 April 2016
Don't put off your goals and dreams. Love yourself and make things happen now.
Dietary Vices: Your Face Will Tell on You
Thursday, 21 April 2016
Your face tells the world what you've been consuming.
Over 40: Must You Choose Face or Fanny?
Thursday, 21 April 2016
You can get your body fit, but do you have to sacrifice your face for fitness?
Salty Goodness
Wednesday, 20 April 2016
Salt is good for you. It's one of the building blocks of life.
Culinary CPR: Castelvetrano Olive Tapenade Crusted Chilean Sea Bass with Yellow, Red & Orange Cherry Tomato Escabeche
Wednesday, 20 April 2016
Chef Luca Paris joins Dr. Mike to share his latest savory recipe.
The Diagnosis: Eating Pleasures
Wednesday, 20 April 2016
Dr. Mike dishes on eating pleasures as part of food's value.
Health Savings Accounts: Are You Eligible?
Friday, 15 April 2016
How do health savings accounts work?
Health Savings Accounts: Are You Eligible?
Friday, 15 April 2016
How do health savings accounts work?
What Determines Your Financial Health?
Friday, 15 April 2016
Find out what you need to improve your personal financial health.
Exercise & IBS: Help or Hinder?
Thursday, 14 April 2016
Exercise can help those with IBS feel better, physically and mentally.
Cancer Support: What Your Diagnosed Friend Needs
Thursday, 14 April 2016
Find out how you can be supportive of your friend who is facing a cancer diagnosis.
Your Brain Wants Food
Wednesday, 13 April 2016
Your brain plays a significant role in your food cravings and choices.
Food Associations: Neural Connections of Love & Hate
Wednesday, 13 April 2016
Your neurons will guide you toward eating foods that have brought you pleasure.
Hungry Like a Fly: Neuroscience & Eating
Wednesday, 13 April 2016
Humans are like fruit flies neurologically, only a bit more complex.
Sleeping Your Way to Success
Wednesday, 13 April 2016
Getting a full night's sleep can move you to success in your daily life.
Sepsis: Poisoning from Within
Wednesday, 13 April 2016
Sepsis can kill you in a very short span of time. How can you keep yourself and your loved ones safe?
Black Rice: Your Best Choice
Tuesday, 26 April 2016
The best rice choice isn't white or brown; it's black.
House Cleaning with Pantry Ingredients
Tuesday, 26 April 2016
You can do a lot of your spring cleaning with vinegar, baking soda and salt.
Your Fitness Tracker: Friend or Foe?
Tuesday, 12 April 2016
Is your fitness tracker worth the expense?
Take It Outside: Fun Outdoor Workouts
Tuesday, 12 April 2016
Learn how to transition your workout from indoors to outdoors.
Revisionary Rhinoplasty: Nose Job Repair
Friday, 08 April 2016
Does your nose job need to be corrected?
Reasons You Feel Old & Get Fat
Friday, 08 April 2016
What happens to your body as you age? Why do things seem to fall apart?
Relieve Stress from Tech Addiction
Friday, 08 April 2016
What can you do to relieve stress from tech addiction?
Can Your Fitness Tracker Save Your Life in the ER?
Friday, 08 April 2016
Your fitness tracker may be able to save your life in the emergency room. Changes in your heart rate from your tracker can provide doctors with valuable information.
Varicose Veins: Health Impact & Treatment Options
Friday, 08 April 2016
What are varicose veins and how do you get rid of them?
Link Between Birth Control Pills & Knee Injury
Friday, 08 April 2016
Birth control pills may help prevent knee injuries in teen girls.
Happy Childhood Helps Heart Health
Friday, 08 April 2016
A happy childhood can reduce risk of heart disease.
Ask HER: Losing Baby Weight, Breastfeeding & Pelvic Inflammatory Disease
Thursday, 07 April 2016
Listen in as Pam and Michelle answer your personal health questions.
Fixing the Female Libido
Thursday, 07 April 2016
Ladies, does low libido have you down?
Vibrators: Healthy & Fun
Thursday, 07 April 2016
Learn why vibrators are good for your health.
Food Insecurity: Summertime Hunger
Wednesday, 06 April 2016
What happens to school lunch recipients during summer months?
Setting Up Your Nursery
Wednesday, 06 April 2016
What do you really need in your nursery?
Emotional Eating: No More Getting the Best of You
Tuesday, 05 April 2016
Are you an emotional eater? Learn how to take control.
How to Make Lasting Behavioral Changes
Tuesday, 05 April 2016
Having a positive mindset will help you face your health and happiness goals.
Get Moving: Benefits of Moderate Physical Activity
Tuesday, 05 April 2016
A little bit of moderate movement each day can help your body feel and function better.
Walk with a Doc
Tuesday, 05 April 2016
Dr. David Sabgir discusses his nationwide fitness program, Walk with a Doc.
Address Your Chronic Disease with Dietary Changes
Thursday, 07 April 2016
What you eat has an impact on your health. Are you eating foods that fuel your chronic disease?
Allergy & Asthma Season: What You Should Know
Thursday, 07 April 2016
Learn how best to deal with allergy and asthma season.
The Importance of Teaching Consent Early
Thursday, 07 April 2016
Teaching how consent works early will create a safer society.
Best Vitamins for Optimizing Your Exercise Efforts
Thursday, 07 April 2016
Find out what vitamins are best for exercise and if you need them.
Living with Someone with Down Syndrome
Wednesday, 06 April 2016
What is it like to live with someone who has Down syndrome?
Ticking Biological Clock: When to Expect Menopause
Wednesday, 06 April 2016
Learn some signs and symptoms of menopause, and find out when you should expect it on your own biological timeline.
Hepatitis: Get Tested, Get Treated
Wednesday, 06 April 2016
With new treatments and better understanding of hepatitis, recovery from the disease is now improved.
Culinary CPR: Crab & Asparagus Pasta with White Wine & Lemon Caper Sauce
Wednesday, 06 April 2016
Chef Luca Paris joins Dr. Mike to discuss Dr. Mike's own recipe for Crab and Asparagus Pasta with White Wine and Lemon Caper Sauce.
The Diagnosis: What Is the Value of Food?
Wednesday, 06 April 2016
Dr. Mike dishes on the actual value of food.
Lebanese Cuisine: Easy Dishes You Can Prepare at Home
Wednesday, 30 March 2016
You can easily spice up your meal time with some Lebanese food prepared at home.
Culinary CPR: Grilled Faroe Island Salmon with Yellow Pepper & Tomato Romesco
Wednesday, 30 March 2016
Chef Luca Paris joins Dr. Mike to share his recipe for Grilled Faroe Island Salmon with Yellow Pepper & Tomato Romesco.
Ask HER: Acne Spots, Iron Rich Veggies & Muscle Toning
Thursday, 31 March 2016
Listen in as Pam and Michelle answer your personal health questions.
Things to Think About Before Getting a Breast Reduction
Thursday, 31 March 2016
Thinking about getting breast reduction surgery?
Labia Reduction Surgery
Thursday, 31 March 2016
Find out what you need to know about labia reduction surgery.
DIY Foods: Yogurt & Granola
Thursday, 31 March 2016
Two simple, healthy foods you can make from scratch: yogurt and granola.
Your Cosmetics Are Killing You
Friday, 08 April 2016
Cosmetics aren't regulated as strictly as food. What's in your makeup may be horrible for your health.
It's Not Me, It's YOU: Breaking Up with Your Doc
Thursday, 24 March 2016I’m one of those patients who researches everything on the Internet. I work for RadioMD, so of course I would.
About seven weeks ago, shortness of breath resulted in a fainting spell in my ballet conditioning class. I’m aware of an anaerobic asthma condition but usually don’t need my inhaler for ballet conditioning. I stepped out to catch my breath, blacked out, and woke up after 30 seconds of bonding with the floor.
I was breathing fine when I awoke and refused the ambulance offered to me. My husband zipped in to collect me. He knows I’m strong-willed and independent, so he didn’t argue when I said I’d see a doctor the next day.
I kept that promise. But, it was more complicated than it set out to be.
Culinary CPR: Springtime Rack of Lamb with Minted Pea Puree & Pea Shoot Salad
Wednesday, 23 March 2016
Chef Luca Paris joins Dr. Mike to share his recipe for Spring Time Rack of Lamb with Minted Pea Puree & Pea Shoot Salad.
The Diagnosis: Is Obesity Contagious?
Wednesday, 23 March 2016
Dr. Mike dishes on how obesity may result from gut inflammation and infection.
Farm Tales: Organically Grown vs. Chemically Cultivated
Wednesday, 23 March 2016
The advent of farm chemicals in 1949 has changed the food we eat today.
Coverage Limits for Mental Health
Thursday, 17 March 2016
What are the insurance coverage limits for mental health, behavioral health, and substance use disorder?
Tourism Plastic Surgery
Friday, 18 March 2016
Should you take advantage of tourism plastic surgery?