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Best Superfoods for You
Friday, 13 January 2017
Find out which superfoods provide specific health benefits.
Ep27 - Make Better Decisions: Lisa Ferentz
Thursday, 12 January 2017
Stopping negative self talk, making better decisions, re-framing New Year’s Resolutions, and the one thing to make your life better today with therapist Lisa Ferentz.
Ep26 - Handling a Parent with Alzheimers: Dayna Steele
Monday, 09 January 2017
How to deal with a loved one who has Alzheimer’s, tips on rocking LinkedIn, and a great way to start your day with author/entrepreneur Dayna Steele.
The World of Potatoes
Wednesday, 18 January 2017
Learn more about the versatility of tubers.
Hard to Stomach: Digestive Problems with Grains
Wednesday, 04 January 2017
Find out what may be causing your digestive issues with grains and how to improve your nutrition.
Culinary CPR: Mediterranean Style Red Snapper with Fennel
Wednesday, 11 January 2017
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Culinary CPR: Butternut Squash Soup with Apple Cider & Creme Fraiche
Wednesday, 28 December 2016
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Tips to Reduce Food Waste
Tuesday, 24 January 2017
Find out what steps you can take to reduce food waste.
How to Behave During Arguments
Tuesday, 03 January 2017
Behave better during arguments by working on a few skills. Your compassion will grow.
Pets: Fur Your Health
Tuesday, 27 December 2016
Adding a pet or two to your household can improve your quality of life.
Ep25 - Get out of Holiday Debt: Jordan Goodman
Thursday, 05 January 2017
How to get out of holiday debt, the biggest mistake people make with money, and the one thing to make your life better today.
Ep24 - Living with Type-2 Diabetes: Yvette Nicole Brown
Monday, 02 January 2017
Actress Yvette Nicole Brown on tips for those living with type-2 diabetes, the Laugh Out Loud Campaign, how to achieve greatness, and the one thing to make your life better today.
Ep23 - Meal Planning & Cooking Tips for Those with MS: Ben Ford
Thursday, 29 December 2016
Learn cooking and shopping tips for people with relapsing multiple sclerosis (MS), outdoor grilling tips and the one thing to make your life better today with Chef Ben Ford.
Ep22 - Prevent & Reverse Heart Disease: Dr. Caldwell Esselstyn, Jr.
Monday, 26 December 2016
How to prevent and reverse heart disease with NY Times best-selling author, Dr. Caldwell B. Esselstyn, Jr.
Ep21 - Find Your True Calling: Jennifer Noel Taylor
Thursday, 22 December 2016
How to find your true calling in life, how to follow your heart the right way, and the one thing to improve your life today with author of Love Incorporated, Jennifer Noel Taylor.
Ep20 - Care for Aging Parents: Igor Lebovic
Monday, 19 December 2016
How to care for aging parents, how to hire a caregiver and five tips to help you through the holidays with Igor Lebovic of Kindly Care.
Ep19 - Embracing Uncertainty: Allison Carmen
Thursday, 15 December 2016
How living a life of “maybe” can stop worrying and negative thoughts in their tracks, how it can get you into the moment, and why we need to embrace uncertainty with author Allison Carmen.
Stress Survival Hacks
Tuesday, 20 December 2016
Make the holidays less stressful by implementing some of these simple hacks.
Probiotics: How Does Your Gut Garden Grow
Tuesday, 13 December 2016
Learn the basics of probiotics and how the gut microbiome works.
Ep18 - The Psychology of Doctor Who: Dr. Travis Langley
Monday, 12 December 2016
Super psychologist Dr. Travis Langley talks about his new book Dr. Who Psychology, A Madman with a Box and what we can learn about ourselves from Dr. Who, the positive benefits of showing compassion and stability vs. change.
Metabolic Syndrome: Gateway to Diabetes
Friday, 30 December 2016
You may be able to decrease your risk of diabetes.
Fitness for Telecommuters
Tuesday, 17 January 2017
It's time to step away from the keyboard and move your body.
Fitness & Aging: Lifelong Activity
Thursday, 16 February 2017
Expand your vibrant years with a lifetime of fitness habits.
It’s Time to Treat Yourself with Body Kindness
Monday, 13 February 2017
Your body may not reflect your ideal. You can still treat it with love and compassion as you form new habits.
Non-Addictive Healthy Eating
Thursday, 09 February 2017
Learn simple ways to reduce the processed foods in your diet and eat healthier overall.
Using Blended Foods to Create Nutritious, Delicious Meals
Monday, 06 February 2017
Learn tips and tricks to get more health benefits from your favorite meals by incorporating blended foods.
Polyamory & Open Relationships
Thursday, 02 February 2017
Find out how polyamory works and how open relationships may shape the future.
Bragg's Tips for Healthy Living
Friday, 23 December 2016
Healthy tips for a healthy life from Bragg Live Products.
Toxic Overload & Fighting Fatigue
Friday, 16 December 2016
Discover how to reduce the toxins in your life and decrease fatigue.
Preventing Recurring Strokes
Friday, 09 December 2016
Learn how atrial fibrillation can lead to stroke and new ways to reduce the risk of stroke.
Two Causes of Illness
Friday, 06 January 2017
Learn about the two things that cause illness and how to remedy them.
HIIT: Is It Right for You?
Tuesday, 10 January 2017
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?
Recovering from the Election
Wednesday, 30 November 2016
Stop the unfriending and start taking action.
Value of Evidence-Based Natural Medicine
Tuesday, 06 December 2016
How does evidence-based medicine work for natural treatments?
Importance of Patient-Centered, Individualized Medicine
Tuesday, 29 November 2016
Naturopathic medicine focuses on treating whole individuals, not just masking symptoms.
Welcome to Inherently You
Tuesday, 22 November 2016
Get curious about your own health before you get critical about your health goals.
Family Media Plan Tool: Screen Time for Your Family
Tuesday, 21 February 2017
Come up with a media plan for your family and teach safe online habits.
Ep17 - Yoga for Mind & Body: Amanda Bonfiglio Cunningham
Thursday, 08 December 2016
The physical and mental benefits of yoga, how to find the right yoga studio for you, and the one thing you can do to improve your life today with Yoga Medicine instructor Amanda Bonfiglio Cunningham.
Ep16 - Move Past Mental Illness: Lauren Polly
Monday, 05 December 2016
How to move past mental illness, how she moved past her own Bipolar diagnosis, plus the one thing you can do today to make your life better with author and life coach, Lauren Polly.
Ep15 - Be Happier at Work: Dr. Cathy Jameson
Thursday, 01 December 2016
How to be happier at work, what to do if you live in fear of being fired, and how to handle a horrible boss with Dr. Cathy Jameson.
Ep14 - Rebuilding After Tragedy: Dr. Dawn Marie Nappi
Monday, 28 November 2016
What to do if you suffer a tragic loss and how to rebuild your life with Dr. Dawn Marie Nappi.
Ep13 - Get Along at Thanksgiving: Genella Macintyre
Thursday, 24 November 2016
How to get along at Thanksgiving and navigate the holidays, five steps to reduce stress, and the one thing that can make your life better today with author and international trainer, Genella Macintyre.
Ep12 - Lead a Life of Authenticity: Rachel Adams
Monday, 21 November 2016
How to lead a life of authenticity and intent, how she broke free from trying to live the perfect social media life, plus the one thing you can do today to make your life better, with Rachel Adams.
Holiday Eating: Make Smart Choices
Tuesday, 20 December 2016
Gain strategies to smartly enjoy all the treats the holidays have to offer.
Stale Relationship? Here’s the Fix
Monday, 30 January 2017
Discover how to renew your connection to your partner and apologize when you've made a mistake.
The Secret Life of Female Fat
Thursday, 26 January 2017
Learn the function of fat and why it's so hard to get rid of it.
Are Women Genetically Programmed to Have Affairs?
Monday, 23 January 2017
Are women programmed for monogamy? Or, does genetic makeup spur females to always look for a better lover?
No More Mercy Sex: How to Optimize Your Female Sexual Health
Thursday, 19 January 2017
Not in the mood? Having mercy sex to keep your partner happy when you just don't feel like it? You may need to see a doctor.
Post-Election Special - Coming Together: Carol Miller
Wednesday, 09 November 2016
Special Post-Election Bonus Edition: How we can come together when divided.
Botanical Extracts as Medicine
Friday, 02 December 2016
Two botanical extracts are making an impact in conquering cancer cells.
Stem Cells: The Fluid of Youth
Friday, 25 November 2016
Stem cell therapy is now being used to treat autoimmune disorders and chronic disease.
Balance Your Hormones with Food
Friday, 18 November 2016
Balance your cortisol, testosterone, progesterone and estrogen with food.
Don't Feed Your Baby That! Unhealthy Diets for Infants
Friday, 11 November 2016
The foods you give your baby in the first two years play a huge role in your child's eating habits and health.
ACSM 2017 Fitness Trends Forecast
Tuesday, 27 December 2016
What are the fitness trends for 2017?
Therapeutic Art
Tuesday, 03 January 2017
Therapeutic art is helpful for those with cognitive decline.
Magical Resveratrol: Let's Have Some Wine!
Tuesday, 13 December 2016
Wine has fantastic health benefits. Pass the bottle!
Autumn Foods
Tuesday, 22 November 2016
Enjoy the seasonal offerings of autumn and branch out at dinner time.
Mindfulness: How it Works
Tuesday, 06 December 2016
How can you be more present in daily life?
Starting a Fitness Regimen
Tuesday, 29 November 2016
How do you start a fitness regimen?
Weak in the Knees? Exercise for Healing
Monday, 14 November 2016
What causes knee pain? How can you strengthen your knees? Can you heal your knees without surgery?
Skipping Unnecessary Carbs
Monday, 14 November 2016
Find out how to get the carbs you need without overdoing it.
The Right Dosage of Exercise as Medicine
Monday, 14 November 2016
How much exercise do you need for health benefits?
Ep11 - Simple Changes to Improve Your Diet: Abigail Dougherty
Thursday, 17 November 2016
Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.
Ep10 - Ballet for Everyone: Michael Cornell
Monday, 14 November 2016
How ballet inspired workouts help you physically and mentally, and the one thing you can do today to make your life better today with Ballet Instructor Michael Cornell.
Atopic Dermatitis: More than Just a Rash
Wednesday, 21 December 2016
Your chronic rash may actually be atopic dermatitis.
Culinary CPR: Warm Brussels Sprouts & Hazelnut Salad
Wednesday, 23 November 2016
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Culinary CPR: Porchetta
Wednesday, 14 December 2016
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.
Chicken: The Wonder Bird
Wednesday, 07 December 2016
Chicken is a mealtime staple. Find out how to get more out of your chicken.
NET Awareness: Know the Symptoms
Wednesday, 09 November 2016
NET cancer presents symptoms similar to IBS. Find out what to look for before it's too late.
Ep9 - Start Your Health Journey: Lisa Tanker
Thursday, 10 November 2016
What is ”Bikiniology,” simple steps to start your health journey, and the one thing you can do today to make your life better today with Lisa Tanker.
Ep8 - Don't Let Your Disease Define You: Stephen Brown
Monday, 07 November 2016
How to deal with life threatening diagnosis, how to not let your disease define you, and the one thing you can do today to make your life better today with Steve Brown.
Ep7 - Choosing a Cosmetic Surgeon: Dr. Robert Cohen
Thursday, 03 November 2016
How to choose a cosmetic surgeon, what is aesthetic breast surgery, and the one thing you can do today to make your life better with Dr. Rob Cohen.
Food Addiction: You Can Do This
Monday, 16 January 2017
Do you have a food addiction? How can you find success in beating that addiction?
Mid-Life Challenges: Perimenopause & Menopause
Thursday, 12 January 2017
How can you navigate the body changes of mid-life?
Look Forward to Mondays: Making Work Enjoyable
Monday, 09 January 2017
Do you spend your Sunday night dreading work on Monday morning? How can you make your workplace enjoyable?
Resolution Revolution: Any Day is a Great Time to Change
Thursday, 05 January 2017
Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.
How Women Can Learn the Art of Letting Go
Monday, 02 January 2017
Learn how to love yourself and let go of what's holding you back from happiness.
Ep6 - Overcome Negative Thoughts: Carol Miller
Monday, 31 October 2016
How gratitude and positivity can change your life, how to overcome negative thoughts, and the one thing you can do today to make your life better today with Positivity Coach Carol Miller.
Ep5 - Halloween & Life with Pets: Dr. Jeff Werber
Thursday, 27 October 2016
How pets can help you live a healthier life, PLUS Halloween pet safety tips with Veterinarian Dr. Jeff Werber.
Ep0 - Which Way is Life?
Monday, 24 October 2016
Get Healthy. Get Inspired. Reconnect with Life.
Ep4 - Win at Grocery Shopping: Ashley Koff, RD
Monday, 24 October 2016
How to win at grocery shopping, simple steps for better nutrition, and the four pillars of nutrition with Dietitian Ashley Koff.
Ep3 - Get a Health Do-Over: Dr. Michael Roizen
Monday, 24 October 2016
How you can get a health do-over, and why an accountability buddy is essential to your health goals with Dr. Michael Roizen.
Decrease the Impact of Allergies
Friday, 28 October 2016
Why are allergies more prevalent? What can you do to reduce the impact of allergies?
Emotional Road Map: 9 Inner Voices
Thursday, 29 December 2016
What guides your emotions? How can you manage your emotions?
Habit Changers: Change Your Ways
Monday, 26 December 2016
Discover how to simply and successfully change your ways to be the person you want.
First 20 Minutes & Gender Specific Fitness
Thursday, 22 December 2016
When do you get the most health benefit from working out?
Maternal Death Prevalence & Risk
Monday, 19 December 2016
Maternal mortality rates are rising. Learn what you can do to reduce your risk.
How Women Can Successfully Enter or Re-enter the Workforce
Thursday, 15 December 2016
Facing entry or re-entry in the job market? What tools will help you find a job you love?
Too Darn Hot! Cut the Heat in Spicy Foods
Wednesday, 16 November 2016
Do you love spicy foods but they don't love you back? Check out these tips for getting the flavor without the digestive havoc.
Wheat is NOT the Enemy
Wednesday, 30 November 2016
Wheat has been part of the human diet for millions of years. Why are people now having problems with it?
Harvesting Happiness: Keys to Unlock Your Joy
Monday, 12 December 2016
Where do you look to find true happiness?
Power of When: Discovering Your Unique Chronotype
Thursday, 08 December 2016
When do you perform best? When should you eat? When should you have sex?
Body Contouring: Restoring Form After Weight Loss Surgery
Monday, 05 December 2016
You've lost a considerable amount of weight, but your skin still seems loose. What comes next?
Women & Codependence
Thursday, 01 December 2016
Are you simply helping someone out, or is it codependency?
Early Childhood Trauma Manifests in Adulthood
Monday, 28 November 2016
Maybe your anxieties and fears aren't your own. Traumatic experiences of your parents and grandparents can manifest in your life.
Hit Your Head? Watch for these Brain Trauma Symptoms
Friday, 04 November 2016
Has someone you know suffered a fall or blow to the head? Brain trauma should be a concern.
Devastating Effects of Stress on Children
Friday, 21 October 2016
Stress can be devastating to your child's health. Learn how to help your little one become more resilient.
Curcumin: The Spice of Life
Friday, 14 October 2016
Curcumin has wonderful properties to boost your health.
Balancing Your pH Before Embarking on a Diet
Friday, 07 October 2016
You'll have more weight loss success if your pH is neutral or alkaline.
Feed Your Brain: Best Foods for Brain Health
Wednesday, 02 November 2016
Learn the best foods for optimal brain health.