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Beauty Diet: Unlock 5 Secrets of Ageless Beauty from the Inside Out
Thursday, 05 April 2018
True beauty does not come from a product or a procedure, it comes from the inside out.
Make Your Own Luck
Thursday, 10 May 2018
You may be leaving opportunities on the table.
#MeToo for Men
Thursday, 26 April 2018
Men, there's a way to show your solidarity with women who have expressed #MeToo.
7 Things to Turn Illness into Wellness
Tuesday, 24 April 2018
Take some simple steps to improve your health today.
Swiss Chocolate Diet: Mindful Weight Loss
Tuesday, 17 April 2018
Denial doesn't get you in the headspace to successfully lose weight. Chocolate does.
Gut Check Fact Check
Tuesday, 10 April 2018
Are your digestive fixes harming or helping you?
Cancer Doesn’t Scare Me Anymore
Thursday, 29 March 2018
Dr. Lorraine Day was diagnosed with invasive breast cancer but rejected standard therapies because of their destructive side effects.
How Science Transformed the Art of Medicine
Tuesday, 03 April 2018
Spiritual healing has taken a back burner to physical treatment in Western medicine.
The Heart of Wellness
Tuesday, 27 March 2018
Find inner peace and harness your healing power.
Encore Episode: Is Your Son Actually Lazy?
Tuesday, 10 April 2018
Why doesn't your son seem motivated to do more?
Encore Episode: Plans for When Hunger Strikes
Tuesday, 03 April 2018
Make smart food choices when life has other plans.
Encore Episode: Coaches, Safety & Sportsmanship
Tuesday, 10 April 2018
Back-to-school means school sports are back in gear. Find out what your coach should know, how to keep your child safe and how to encourage good sportsmanship.
Encore Episode: Teaching Your Child Empathy & Compassion
Tuesday, 03 April 2018
The holidays and current events are a great opportunity to teach your child empathy and compassion.
Encore Episode: Telemedicine: Future of Healthcare
Tuesday, 27 March 2018
The future of virtual health may enable you to have your child diagnosed and treated without having to miss work.
Encore Episode: Stress Hormones, Depression & Anxiety
Friday, 30 March 2018
Find out how stress affects your health and how to decrease its impact.
Encore Episode: Dangerous Teen Behaviors: Internet Challenges
Tuesday, 20 March 2018
How can you keep your kids safe from dangerous challenges they find online?
Heart Disease Advice with Dr. Caldwell Esselstyn, Jr.
Thursday, 22 March 2018
Did you know that heart disease is virtually non-existent in certain parts of our world?
What's the Deal with Procrastination?
Tuesday, 27 March 2018
What's behind procrastination and how can you get things done sooner?
7 Questions You Should Ask About Meds
Friday, 23 March 2018
Make informed decisions about the medications you take.
Learn to Prevent Cognitive Decline
Friday, 16 March 2018
Take control of your cognitive health by learning new things.
Olympic Athlete vs. Average Joe: Fitness & Nutrition
Tuesday, 13 March 2018
What does it take to be more like an Olympian?
Encore Episode: Disaster Preparedness
Tuesday, 20 March 2018
Prepare yourself and your family for potential disasters in your area.
Encore Episode: Prevent the Spread of Infectious Disease in Sports
Tuesday, 06 March 2018
Prevent the spread of infectious disease in your child's sports program.
Encore Episode: Flu Shots: The Scoop for the Season
Tuesday, 13 March 2018
What's the scoop on flu shots this season?
Encore Episode: 3 Steps to Stopping Self Sabotage
Tuesday, 06 March 2018
You know you need to make a change but your attempts are met with failure. Are you sabotaging yourself?
Encore Episode: Environmental Influence on Chronic Illness
Tuesday, 27 February 2018
How can you reduce your exposure to toxins?
Encore Episode: Metabolic Approach to Cancer
Tuesday, 13 March 2018
Improve your health to ward off and recover from cancer and other chronic illnesses.
Encore Episode: GBM Alternative Treatments
Tuesday, 02 July 2019
Quality and duration of life can be improved with alternative treatments.
How to Get the Most out of Your Apartment Gym
Tuesday, 06 March 2018
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.
Ep90 - Fix Your Sleep: Allison Robertson
Wednesday, 21 February 2018
Sleep better, get healthy and conquer insomnia with integrative nutrition health coach Allison Robertson.
Snacks for Dinner?
Thursday, 19 April 2018
Control portion sizes and enjoy convenience with snacks for dinner.
Get to Know Your Menstrual Cycle
Thursday, 29 March 2018
Periods are no picnic. You’ve probably gathered that by this point in life.
Finding Ways to Beat Porn & Sex Addiction
Thursday, 05 April 2018
What is behind porn and sex addiction?
Link Between Detached Dads & Risk-Taking Girls
Thursday, 15 March 2018
Daddy's absence can contribute to his daughter's risky sexual behavior.
Media Use by Children with Autism
Tuesday, 27 February 2018
Find out how to get your spectrum child to appropriately use technology.
Ep89 - Personal Accountability is Key to Success: Troy Cicero
Wednesday, 14 February 2018
Why personal accountability is your key to personal and professional success with Troy Cicero.
Support Your Healing
Thursday, 08 March 2018
Find out how healing works and how to support it.
The Character Gap: How Good Are We?
Thursday, 01 March 2018
Are you a good person? Can you be better?
Preventing Sexual Abuse in Children
Tuesday, 20 February 2018
Protect your child from predators while still encouraging activity participation.
Showing Love to Your Children
Tuesday, 13 February 2018
Simple tips to show your children that you love them on Valentine's Day and beyond.
Who Loves a Complainer?
Tuesday, 20 February 2018
Stop getting in the way of your own joy with complaints!
Resilience in the Face of Rejection
Tuesday, 13 February 2018
How can you use rejection to your advantage?
So Long to Crutches & Scooters: A New Way to Get Around
Tuesday, 27 February 2018
Recover from your lower leg injury without limiting your mobility.
Ep88 - Healthy Habits in Crunch Times: Julie Terrana
Wednesday, 07 February 2018
How to integrate healthy habits when short on time with certified nutritionist, health coach, author & founder of Best Whole Self, Julie Terrana.
Eat to Prevent Memory Loss
Friday, 09 March 2018
Memory loss is embarrassing and creates a lot of fear in people. No one wants to suffer from dementia or loss of cognitive ability.
Healing from Adverse Childhood Experiences (ACEs)
Friday, 02 March 2018
How do incidents from childhood influence your health?
Tips for Healing from Lyme Disease
Friday, 23 February 2018
Lyme disease takes a toll on the body. Find out how to aid recovery.
Natural Strategies to Win the War on Cancer
Friday, 16 February 2018
Learn about natural therapies that can help support cancer treatment.
Stress Urinary Incontinence: No More Leaks
Thursday, 22 February 2018
Leaking when you work out? This will help.
Emotional Success: Gratitude, Compassion & Pride
Monday, 19 February 2018
It takes more than drive to reach your goals.
Personal Space: Get Out of My Bubble
Thursday, 15 February 2018
Why is it so hard to understand personal space?
6 STEPS to Better Heart Health
Monday, 12 February 2018
Improve your heart health with simple weekly changes.
Addressing Rough Patches in Long-Term Relationships
Thursday, 08 February 2018
Long-term relationships can have rough spots. What causes them and what can you do about them?
Flu Vaccine: What You Must Know for 2018
Tuesday, 20 February 2018
This flu season has been terrible. Why?
Reduce Standardized Test Stress
Tuesday, 13 February 2018
Raise your hand if you enjoy standardized testing. Right. No one does.
Ep87 - Positivity Takes Practice: Carol Miller
Wednesday, 31 January 2018
How to experience more compassion, kindness and love in your life - towards others and yourself (in the era of Trump) with Positivity Coach Carol Miller.
Dangerous Teen Behaviors: Internet Challenges
Tuesday, 30 January 2018
How can you keep your kids safe from dangerous challenges they find online?
Telemedicine: Future of Healthcare
Tuesday, 06 February 2018
The future of virtual health may enable you to have your child diagnosed and treated without having to miss work.
Manufacture of Medicinal Marijuana
Tuesday, 06 February 2018
How is medicinal marijuana manufactured?
Yogic Tools for Recovery
Tuesday, 30 January 2018
Yoga may help your addiction recovery.
Hippie Food
Tuesday, 06 February 2018
Foods of the flower children of the past influence our dietary choices today.
Healthy Eats for Movie Goers
Tuesday, 30 January 2018
Learn some healthy alternative snacks to take to the movies or on another outing.
Encore Episode: Integrative, Nutritionally-Oriented Psychiatry
Tuesday, 23 January 2018
There may be some nutritionally-based solutions to improve the effects of mental illness and depression.
Life is Good: 9 Decades of Wisdom
Tuesday, 23 January 2018
Get the perspective of someone who's been there.
Encore Episode: Tattoos & Piercings: What Parents Should Know
Tuesday, 23 January 2018
You can be a cool parent by knowing what to do if your child wants a tattoo or piercing.
The Longevity Diet
Thursday, 01 February 2018
Eat well and fast occasionally for optimal health.
Beware Online Skin Care Advice: Tips from the Doctor
Monday, 29 January 2018
Online skin "experts" are everywhere. How should you really take care of your skin?
Intermittent Fasting & Time-Restricted Feeding
Thursday, 25 January 2018
You may not have to give up foods you love in order to lose weight.
Embryo Adoption: A New Way to Create a Family
Monday, 22 January 2018
There is a new option for creating a family: embryo adoption.
Encore Episode: Sleep Cheats: Simple Ways to Get More Rest
Tuesday, 16 January 2018
Get the sleep you need for optimal health.
Co-Parenting: Putting Kids First
Tuesday, 16 January 2018
Divorce impacts children. Find out how to put the kids first with co-parenting.
Biotin & Blood Tests: Are You Getting Inaccurate Results?
Friday, 09 February 2018
Could your biotin supplement lead to inaccurate blood test results?
Battling Brain Drain
Friday, 02 February 2018
The modern world is taking its toll on your brain health.
Children's Health Insurance Plan (CHIP)
Wednesday, 10 January 2018
Children's Health Insurance Program (CHIP) is at risk. Find out what you can do to help.
Heavy Metals: Fatigue Culprits
Friday, 26 January 2018
The heavy metal toxins in your environment may be causing fatigue.
Natural Herbal Remedies for Cold & Flu
Friday, 19 January 2018
Get through the sick season with some natural techniques and boosters.
Work Out Like Supreme Court Justice Ruth Bader Ginsburg
Thursday, 18 January 2018
You can work on getting stronger, no matter your fitness level.
Inside Your Vagina: Staying Healthy
Monday, 15 January 2018
Learn what your vagina needs for best health.
Encore Episode: Fostering a Love of Reading
Tuesday, 09 January 2018
Share a love of reading with your entire family.
Personal Training at Your Fingertips
Thursday, 11 January 2018
Wouldn't it be nice to get personal fitness training without having to leave your house?
New Year, New You
Monday, 08 January 2018
Develop some simple habits to kick off the new year with improved nutrition.
Ep86 - Achieve Happiness & Harmony: Bryan Falchuk
Wednesday, 03 January 2018
How to achieve happiness and harmony and live a better life every day with Bryan Falchuk.
Weight Loss for Women
Tuesday, 09 January 2018
What's getting in the way of your weight loss goals?
Essential Living: Finding Peace of Mind
Tuesday, 09 January 2018
Find your way back to peace and happiness, even when you're bombarded with bad news.
Encore Episode: Weekend Warrior Benefits & Drawbacks
Tuesday, 02 January 2018
How can you get fitness benefits while staying safe as a weekend warrior?
Encore Episode: Formal Milk Sharing
Tuesday, 02 January 2018
Is it okay to share breast milk?
Encore Episode: Resolution Revolution: Any Day is a Great Time to Change
Monday, 01 January 2018
Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.
The Surprising World of Breasts
Thursday, 28 December 2017
There's more to breasts than meets the eye.
Chronic Idiopathic Urticaria
Tuesday, 26 December 2017
Celebrity Vicki Lawrence shares how she was diagnosed with chronic idiopathic urticaria.
Watch Out for Mistletoe: Kissing Diseases
Tuesday, 19 December 2017
It may be romantic to meet someone under the mistletoe. But, they may give you something you didn't want.
Encore Episode: Picky Eaters: Feed Your Child Without a Fight
Tuesday, 26 December 2017
Is your picky eater driving you crazy? Learn how to develop good eating habits and work through the selective eating without another fight.
Holiday Safety & Cheer
Tuesday, 19 December 2017
Have a happier holiday with these tips for your family.
Encore Episode: Non-Addictive Healthy Eating
Monday, 25 December 2017
Learn simple ways to reduce the processed foods in your diet and eat healthier overall.