Thursday, 30 April 2015 10:22
Diet 'Cheat Day' Rules
Are you allowed to just one cheat meal or several?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 April 2015 10:11
Does Cheating on Your Diet Actually Help?
A cheat meal is NOT an excuse to go nuts.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
Train Your Body
Tuesday, 28 April 2015 12:33
How Real People Get in Shape & Lose Weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?
Published in
GTL
Tuesday, 28 April 2015 12:22
Pros & Cons of Weight Loss Challenges
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.
Published in
Train Your Body
Monday, 27 April 2015 10:22
Benefits of Tracking Your Weight Loss Efforts
What are some of the benefits from tracking the food you eat?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 27 April 2015 10:11
New App Helping Obese Teens Lose Weight
Instead of counting calories, this app encourages children to make lifelong healthy eating and exercise habits.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 23 April 2015 12:00
Sleep Your Fat Away
Ditch the diet pills, hours of exercise and just hit the sack. Learn how you can effectively lose weight during sleep.
Published in
To Your Good Health Radio
Thursday, 23 April 2015 12:00
The Rainbow Juice Cleanse
The healing powers of juices and other foods have been recognized for centuries. Learn which juices are best for your health.
Published in
To Your Good Health Radio
Thursday, 16 April 2015 10:33
Ask Dr. Mike: Sleep & Weight Loss, Pain While Exercising, PLUS Curcumin & Depression
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 14 April 2015 10:00
Why Do Women Take Longer to Lose Weight than Men?
Why do men tend to lose weight faster, even if they're on the same diet as women?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 10 April 2015 12:33
Reduce the Risk of Disease by Limiting Sugar Intake
Did you know that you can reduce your risk of disease by reducing the amount of sugar in your diet? Learn how to keep things sweet, yet healthy.
Published in
Wellness for Life
Friday, 10 April 2015 12:11
Spring Into a Thinner You
Whether it's Spring, Summer, Fall or Winter... you can always find ways to spring into a thinner you. Here are some tips.
Published in
Wellness for Life
Friday, 10 April 2015 12:00
Spring Into a Healthier Diet
The change in seasons brings spring cleaning to mind. But, you should think about spring cleaning your diet all year long.
Published in
Wellness for Life
Friday, 10 April 2015 10:22
Newest Weight Loss Trick: Burning Fat without Food
A new pill promises, yet again, to aid in your weight loss goals.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 10 April 2015 10:11
Can Red Wine Really Burn Fat?
Belly fat can be one of the most stubborn places to lose weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 April 2015 13:22
Spring Recharge: 8 Tips for a Healthy Seasonal Transformation
What do new seasonal beginnings actually look like?
Published in
HER
Wednesday, 08 April 2015 09:40
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
GTL
Wednesday, 08 April 2015 08:48
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Published in
GTL
Tuesday, 07 April 2015 10:33
Ask Dr. Mike: Weight Loss Supplements that Contain Amphetamines & Curcumin Dosing
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 06 April 2015 12:31
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published in
GTL
Monday, 06 April 2015 12:14
Top 10 Things You Want in Your Fridge
When you open your fridge, do you see healthy foods or junk?
Published in
GTL
Wednesday, 01 April 2015 14:11
7 Reasons Why You Should Start Strength Training
By hitting up the weights, you not only shred fat, but you also tone all over your body.
Published in
Mindful Medicine
Tuesday, 31 March 2015 10:45
Ask Dr. Mike: Are Zero Calorie Energy Drinks THAT Bad for You?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 31 March 2015 10:11
5 Fitness Secrets from the World’s Top Athletes
Are you looking for a new way to boost your workout? Who better to follow in the footsteps than the world's top athletes?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 30 March 2015 10:33
Ask Dr. Mike: Can Coffee Help You Lose Weight?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 27 March 2015 12:33
7 Key Factors to Losing Weight
A healthy metabolism is the key to weight loss; however, there are seven other factors to consider.
Published in
Wellness for Life
Friday, 27 March 2015 12:22
Cracking the Metabolic Code
If you want the key life-long health, vitality, and longevity... the answer is in your metabolism.
Published in
Wellness for Life
Friday, 27 March 2015 12:11
The Elimination Diet
Did you know that by eliminating certain foods from your diet, you can prevent sickness?
Published in
Wellness for Life
Tuesday, 24 March 2015 10:00
Hot Chili Peppers: How to Add this Healthy Burn to Your Meals
Chili peppers are known to help aid in weight loss and alleviating pain.
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 March 2015 10:11
In a Workout Slump? How to Stick with It to Get in Shape
When it comes to exercise, are you setting realistic goals?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 March 2015 12:22
Top 10 Things You Want in Your Fridge
When you open your fridge, do you see healthy foods or junk?
Published in
Train Your Body
Tuesday, 17 March 2015 12:11
Winter Weight: How to Get It Off FAST
So you've got some extra weight from the slow winter months. Want to get rid of it fast?
Published in
Train Your Body
Tuesday, 10 March 2015 12:00
Avoid Fad Diets when Biting into a Healthy Lifestyle
If a diet or product sounds too good to be true, it probably is.
Published in
Eat Right Radio
Thursday, 05 March 2015 13:33
Breaking Through: 4 Signs You’re in a Winter Food Rut
A whopping 59 percent of women gained an average of 4.5 pounds in the winter months.
Published in
HER
Thursday, 05 March 2015 13:22
Thinner & Ready to Date: How to Dress after Weight Loss
If you've been putting your love life on hold because you were waiting to shed some weight, you may feel a little overwhelmed to start dating again.
Published in
HER
Wednesday, 04 March 2015 11:11
Work Out Smarter, Not Longer: Benefits of HIIT Training
Want to pump up your fitness and/or weight loss efforts? Work out smarter, not longer.
Published in
Naturally Savvy
Wednesday, 04 March 2015 10:22
Get Up & Move: Easy Exercises You Can Do at the Office
Even though you may be stuck at work, there is a way to get in a small (yet effective) workout.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 March 2015 12:33
Strength Training: Your Secret to Getting Stronger & Losing Weight
Strength training can make you stronger AND help you lose weight.
Published in
Train Your Body
Tuesday, 03 March 2015 12:11
Weigh In Once a Week or You'll Gain Weight
Stepping on the scale is common among dieters, but how often should you actually weigh yourself?
Published in
Train Your Body
Thursday, 26 February 2015 10:00
5 Natural Workout Supplements
What is a safe and natural way to enhance your workout?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 February 2015 11:45
Yoga for ALL Shapes & Sizes
If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in
Naturally Savvy
Wednesday, 25 February 2015 11:22
Key Habits to Help You Reach Your Weight Loss Goals
Have you continuously failed at your weight loss efforts? There can be many reasons for it.
Published in
Naturally Savvy
Monday, 23 February 2015 11:00
Is Bariatric Surgery Right for You?
Published in
University of Virginia Health System
Thursday, 19 February 2015 10:22
Weight Loss Secrets: Why Your Diet ALWAYS Fails
No matter what weight you're trying to reach, why does it always seem your diet is setting you up for failure?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 10:33
Ask Dr. Mike: Tips to Make Diets Work & Alternative Solutions to Treat ADHD
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 February 2015 12:00
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Published in
Train Your Body
Wednesday, 11 February 2015 11:22
Beat Your Hunger with a High-Fat, Low-Carb Diet
"When you cut out carbs and eat high-fat calories, you don't get hungry." -Grant Petersen
Published in
Naturally Savvy
Wednesday, 11 February 2015 11:11
Eat Bacon, Don't Jog: The Benefits of Eating Fat
Even though the criticism of bacon and other saturated fats isn't quite as harsh as it once was, is it really a healthier choice than jogging?
Published in
Naturally Savvy
Wednesday, 04 February 2015 14:22
Does Your Birth Control Pill Make You Fat?
The most popular form of contraceptive could be the reason for you inability to lose weight.
Published in
Mindful Medicine
