Thursday, 16 January 2014 13:22
Food as the Enemy: A Real Addiction
People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.
Published in
HER
Thursday, 16 January 2014 13:00
What’s Really Down the Aisle? Decode Food Labels Like a Pro
Bring this simple guide to the supermarket to help you interpret food labels like a pro.
Published in
HER
Wednesday, 15 January 2014 11:22
Men Don't Diet, They Refuel
Has your man lost his sex drive or energy level? Dr. John La Puma provides a great program that can help lose the "man boobs" and get him back to his old self in no time.
Published in
Naturally Savvy
Wednesday, 15 January 2014 11:11
It's Never Too Late to Change to a Raw Diet
Brad Gruno, founder of Brad's Raw Foods, explains how it's never too late to add raw food to your diet and make those important (and life-saving) changes.
Published in
Naturally Savvy
Saturday, 11 January 2014 16:25
Eat Your Way to Better Health without Giving Up Your Favorite Foods
This is the year to get yourself on the road to better health; you don't even have to give up burgers, pizza or chocolate.
Published in
YOU The Owners Manual Podcast
Thursday, 09 January 2014 14:45
Why Food is the Problem AND the Solution
Discover the hidden dangers in the foods you eat and why they could be responsible for making you sick and tired.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 January 2014 14:00
The List: Ranking Popular Weight Loss Supplements
Which weight loss supplements are safe and actually work? Dr. Mike has created a ranking system for popular weight loss products – did yours rank well?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 07 January 2014 12:33
Real Fitness Results: Getting Back to Basics
There is no need to get fancy with your exercise. You just need to get back to basics for the best results.
Published in
Train Your Body
Tuesday, 07 January 2014 12:22
Beginning a Safe & Effective Exercise Program
The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.
Published in
Train Your Body
Tuesday, 07 January 2014 12:11
Your Ultimate Back-Strengthening Guide
Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic?
Published in
Train Your Body
Monday, 06 January 2014 12:33
Yo-Yo No More: How Dieting Harms Your Health
There are over 100 million dieters in the U.S., and these dieters will make at least 4-5 attempts per year to change their unhealthy habits. Are you one of them?
Published in
Staying Well
Monday, 06 January 2014 12:22
Loving Yourself is Better for Your Health
Learn why loving your body is the most crucial element in your overall health.
Published in
Staying Well
Tuesday, 17 December 2013 12:33
Food Journal Your Way to Weight Loss Success
Holding yourself accountable for everything you eat makes a huge impact on your weight loss success. And now technology makes it even easier.
Published in
Train Your Body
Tuesday, 17 December 2013 12:22
Weightlifting for Women: Slim Down without Bulking Up
How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.
Published in
Train Your Body
Thursday, 12 December 2013 14:45
This Natural Supplement Helps Suppress Appetite
Suppress your appetite and stop cheating on your diet by taking white kidney bean extract.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 12 December 2013 13:33
14 Days to Quick & Permanent Weight Loss
Ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss.
Published in
HER
Wednesday, 11 December 2013 11:45
Make Your New Year's Resolutions Stick
Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in
Naturally Savvy
Wednesday, 11 December 2013 11:22
Eat to Live, Do Not Live to Eat
Learn how you can eat healthy-yet-delicious foods that will allow you to lose weight and keep it off permanently.
Published in
Naturally Savvy
Tuesday, 10 December 2013 12:11
Dance Away Your Unwanted Pounds
Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin.
Published in
Train Your Body
Tuesday, 10 December 2013 12:00
Hate Working Out? Walk It Out!
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout.
Published in
Train Your Body
Thursday, 05 December 2013 14:22
New Approach to Treating Hypothyroidism
If you are sick and tired of feeling sick and tired, don't wait any longer... learn how to get your life back with this new treatment approach.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 05 December 2013 13:33
5 Fats You Should Eat to Lose Weight
The next time you add an avocado to any meal, even though it is high in calories, you can do it with utmost confidence.
Published in
HER
Wednesday, 04 December 2013 14:22
Why Cavewomen Don’t Get Fat
Most diets fail for a reason that may surprise you. It's not because they're so restrictive, but rather what they are lacking.
Published in
Mindful Medicine
Tuesday, 03 December 2013 12:11
Treat Weight Loss Like Your Most Important Job
Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.
Published in
Train Your Body
Thursday, 28 November 2013 13:11
Tired, Weak, Depressed? You May Have Hypothyroidism
Hypothyroidism can develop slowly, so you may not notice its symptoms right away.
Published in
HER
Wednesday, 27 November 2013 14:45
28 Days to a Lighter Body, Mind & Spirit
Losing weight often seems like a roller coaster process. But what if you could see a real difference in just 28 days, with none of the ups and downs?
Published in
Mindful Medicine
Friday, 22 November 2013 10:33
Change Your Metabolic Rate to Better Lose Weight
Cardiologist and author of Burn Calories While You Sleep, Dr. Tim Fischell, provides diet and exercise tips to help you lose weight fast.
Published in
The Dr. Leigh Vinocur Show
Friday, 22 November 2013 10:22
Lose Weight While You Sleep
Could this possibly be true? Cardiologist and author, Dr. Tim Fischell says yes... you CAN lose weight while you sleep.
Published in
The Dr. Leigh Vinocur Show
Thursday, 21 November 2013 13:33
Hungry? Feel Full on Fewer Calories
A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat.
Published in
HER
Tuesday, 19 November 2013 12:11
A New Lifestyle for the New Year
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published in
Train Your Body
Tuesday, 19 November 2013 12:00
End New Year's Resolutions for Good
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Published in
Train Your Body
Thursday, 14 November 2013 14:22
How to Read Food Labels
Learning how to read food labels ensures that you won't be seduced by manufactures' unwarranted claims and marketing jargon.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 13:45
How to Make Time for Exercise in a 24/7 Life
With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.
Published in
HER
Thursday, 14 November 2013 13:33
Get Your Bikini Body Back after Baby
Even after your body has endured nine months of pregnancy, you can get back to looking fit, healthy and fabulous.
Published in
HER
Thursday, 14 November 2013 13:22
Lost Weight? Get Rid of Your Excess Skin
If you've lost a lot of weight, you may still be burdened with excess skin. Learn how you can remove this skin and dramatically improve the overall shape of your body.
Published in
HER
Wednesday, 13 November 2013 14:00
A Sauna a Day Keeps the Doctor Away
Saunas have been shown to increase circulation, lower blood pressure and assist with detoxification; among many other benefits.
Published in
Mindful Medicine
Wednesday, 13 November 2013 11:00
Weight Training for Weight Loss
Can weight training be effective in your quest to lose weight? Or will you just end up looking big and bulky?
Published in
Naturally Savvy
Tuesday, 12 November 2013 12:11
Thanksgiving Eating: You Don't Have to Gain 10 Pounds
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.
Published in
Train Your Body
Thursday, 07 November 2013 13:45
Are You a Virgin to Dieting?
The dirty little secret behind weight gain: food intolerance.
Published in
HER
Wednesday, 06 November 2013 11:45
The Million Calorie March
Obesity is a rising epidemic. But filmmaker, Gary Marino, has been doing something special to cure it.
Published in
Naturally Savvy
Thursday, 31 October 2013 14:22
The Many Benefits of Detox
Removing built-up toxins from your body is often the first step towards feeling better and living healthier.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 13:00
Are Hormones the Key to Zapping Fat?
Excess body fat isn’t just unattractive; it can increase your risk for serious health problems, such as heart disease and diabetes.
Published in
HER
Tuesday, 29 October 2013 12:33
Cleaning Your House: The Newest Health Secret
Cleaning your house: side effects may include a healthier heart, reduced colds and flu, and even weight loss.
Published in
Train Your Body
Tuesday, 29 October 2013 12:22
Winter is Coming: Time to Burn Calories
The leaves are falling and snow is coming. Don't dread the chores, use them as your free personal trainer.
Published in
Train Your Body
Tuesday, 29 October 2013 12:11
Pets & Music: Heart Health Boosters
Pets and music may not sound like they go together. Surprisingly, they both hold enormous benefits for your heart.
Published in
Train Your Body
Tuesday, 29 October 2013 12:00
Can You Save Money if You Lose Weight?
Did you know that there might be financial incentives to losing weight? That's right, you might actually be able to save money by dropping pounds.
Published in
Train Your Body
Monday, 28 October 2013 12:33
Corset Diet: Don't Be Fooled
There's a reason why these garments were left behind. Wearing corsets can cause acid reflux, trouble breathing, and even bruise internal organs.
Published in
Staying Well
Monday, 28 October 2013 12:22
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
Staying Well
Thursday, 24 October 2013 12:45
Disease Doesn’t Have to Run in the Family
Do you know what diseases run in your family? Fortunately, genetics doesn't have to predict your risk of getting one of them.
Published in
To Your Good Health Radio
Thursday, 24 October 2013 12:33
Are You Disease-Proof?
Are you disease-proof? What if you were able to reduce your risk of disease by a whopping 80 percent?
Published in
To Your Good Health Radio
