Wednesday, 06 April 2016 10:13
The Benefits of Journaling for Weight Loss and Health
Published in
Allina Health - The WELLcast
Wednesday, 30 March 2016 12:33
Powerful Self-Coaching Program for Permanent Weight Loss
Every day, millions of people battle temptation as they try to drop unwanted pounds.
Published in
Naturally Savvy
Tuesday, 29 March 2016 12:00
Meditate the Weight Away
Yoga teacher and meditation expert, Tiffany Cruikshank, discusses a new approach to weight loss: through meditation.
Published in
Sharecare Radio
Saturday, 26 March 2016 14:25
vBloc: Newest Weight-Loss Surgery
About one in three adults struggles with obesity, a disease that can lead to high blood pressure, diabetes, stroke, and even cancer.
Published in
YOU The Owners Manual Podcast
Wednesday, 23 March 2016 12:22
Conquer Cravings, Retrain Your Fat Cells & Lose Weight
The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?
Published in
Naturally Savvy
Tuesday, 22 March 2016 12:00
The Bulletproof Way
How can you change your health and wellness by following the "bulletproof" way?
Published in
Sharecare Radio
Friday, 18 March 2016 13:00
The Importance of Having a Routine
One of the reasons that change is so scary is because when you change, you feel like you're bringing chaos into your life.
Published in
Rewired Radio
Friday, 18 March 2016 13:00
Challenging the Status Quo: Go Against the Grain
?It’s easy to get caught up in the latest health trend, even if you don’t know that it’s actually good for you.
Published in
Rewired Radio
Friday, 18 March 2016 12:00
Bad Fats vs. Smart Fats
For the past many decades, we were told that fat is bad news. Emerging research has proven that is not the case.
Published in
Wellness for Life
Friday, 18 March 2016 12:00
4 Food Groups to Prevent Heart Disease, Improve Memory & Lose Weight
What are the four "food groups" you should be eating every day?
Published in
Wellness for Life
Wednesday, 16 March 2016 11:46
Thin from Within: Are You a Food Addict?
Are you addicted to certain foods?
Published in
Health Radio
Wednesday, 09 March 2016 11:46
The Gist of Juicing
Make the best choices so you get the most from juicing.
Published in
Health Radio
Wednesday, 24 February 2016 12:45
Cellulite 101: 3-Prong Approach to Smooth Your Skin
Are you forever stuck with those dimpled, lumpy areas of cellulite?
Published in
Naturally Savvy
Monday, 22 February 2016 10:00
Reset Your Metabolism in Just 3 Weeks
Would you have ever thought that fixing your metabolism could transform your life?
Published in
The Wizard of Eyes
Thursday, 18 February 2016 13:11
Fat Boy, Thin Man: Sustaining Change in Your Life
How can you make the changes you desire in your life?
Published in
HER
Wednesday, 17 February 2016 10:22
Food: The Gut-Brain Connection
Changes in gut bacteria can influence your appetite.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 11 February 2016 13:22
Overcome Your Food Demons with Intensive Mindfulness
How can mindfulness help with weight loss and recovery from food addiction?
Published in
HER
Thursday, 11 February 2016 11:18
Separating Fat from Fiction
Does eating fat make you fat?
Published in
Health Radio
Friday, 05 February 2016 11:18
Can Weight Loss Be Fast, Healthy & Effective?
Is there a way to lose weight quickly and safely?
Published in
Health Radio
Wednesday, 03 February 2016 12:22
The Microbiome Approach to Weight Loss
How can keeping your microbiome healthy help you lose weight?
Published in
Naturally Savvy
Tuesday, 02 February 2016 11:06
Overweight & Obesity Early in Life Increases Risk of Cardiac Death
A recent study found that being overweight or obese throughout adulthood is associated with increased risk of sudden cardiac death.
Published in
Train Your Body
Monday, 01 February 2016 12:43
Necessary Weight Loss? Try Bariatric Surgery
Published in
Lourdes Health Talk
Thursday, 28 January 2016 12:00
Retrain Your Brain to Win the Game of Weight Loss
Did you know you can actually re-train your brain and reshape your body from the inside out?
Published in
To Your Good Health Radio
Thursday, 28 January 2016 12:00
The Doctor on Demand Diet
Learn more about The Doctor on Demand diet.
Published in
To Your Good Health Radio
Wednesday, 27 January 2016 12:33
Achieve Weight Loss Success with the Day Off Diet
The goal of the Day Off Diet is to no longer be handcuffed to a diet that causes you to pull out of your life.
Published in
Naturally Savvy
Friday, 22 January 2016 12:00
Living the Slim Life
Why is your mindset so important for successful weight loss?
Published in
Wellness for Life
Friday, 22 January 2016 12:00
Biggest Mistakes in Weight Loss
You may have tried diets where meal plans are structured down to the calorie. Why don't they work?
Published in
Wellness for Life
Friday, 22 January 2016 09:00
Top 10 Reasons You Can't Lose Weight
Why is skipping meals bad for weight management?
Published in
The Dr. Leigh Vinocur Show
Tuesday, 19 January 2016 13:00
Worth the Weight Loss: Solid Options for Long-Term Success
Published in
Memorial Care - Weekly Dose of wellness
Tuesday, 19 January 2016 12:00
Resolutions that Stick Around: Diet
The number-one New Year’s resolution in 2015 was to "stay fit and healthy,” but more than 75% did not end up following a weight loss program.
Published in
Sharecare Radio
Tuesday, 19 January 2016 11:46
How to Lose Weight with Love
What are the 10 tips to reclaim a healthy body with love?
Published in
Mindful Medicine
Tuesday, 19 January 2016 11:06
Got Obesity? Get Fitbit & Stay Motivated
A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.
Published in
Train Your Body
Thursday, 14 January 2016 13:22
The Body Clock Diet for Women
What makes this diet different from other diets out there?
Published in
HER
Wednesday, 13 January 2016 12:22
How to Achieve Your Best Body
Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?
Published in
Naturally Savvy
Wednesday, 13 January 2016 10:22
Post-Holiday Weight Gain: Tips for Recovery
How can you effectively lose the weight you gained over the holidays?
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 11 January 2016 06:59
What Do The New Dietary Guidelines Mean To Me?
Published in
Allina Health - The WELLcast
Thursday, 07 January 2016 13:45
Ask HER: Body Weight Exercises, Sticking to Resolutions, Biggest Weight Loss Mistakes
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 07 January 2016 13:33
4 Tips for Overweight Exercisers
Why is exercise an important part of losing weight?
Published in
HER
Thursday, 07 January 2016 13:00
Why Are You Always Hungry?
If you happen to be born with "fat genes," isn't there really very little you can do about it?
Published in
HER
Saturday, 19 December 2015 14:25
Too Much of a Good Thing: How 4 Key Survival Traits Are Now Killing Us
The genetic traits that once helped us live longer are now at the root of illness and death.
Published in
YOU The Owners Manual Podcast
Friday, 18 December 2015 11:46
Start the New Year Off Right with Commitment Day
Make a commitment to your health, not just as a New Year's resolution, but as a way of life.
Published in
Health Radio
Friday, 18 December 2015 09:11
12 Tips for Healthy Eating this Holiday Season
How can you avoid a setback in your diet this holiday season?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 16 December 2015 10:11
6 Weight Loss Myths that Actually Cause Weight Gain
Should you eat less often or five to six meals a day?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 08 December 2015 11:18
Handling Holiday Stress with Exercise
What can you do to stay on track during the holidays?
Published in
Train Your Body
Tuesday, 08 December 2015 10:55
Understanding Weight-Loss Options
Published in
Meridian Physician Podcasts
Friday, 04 December 2015 09:00
Weight Loss Surgery: Are You at Risk for Suicide?
What are your chances of increased suicide behavior after weight-reduction surgery?
Published in
The Dr. Leigh Vinocur Show
Tuesday, 01 December 2015 11:46
Art of Tea Detoxing: How to Use Tea to Boost Weight Loss
How long should a tea detox be?
Published in
Mindful Medicine
Friday, 20 November 2015 12:00
How to Cheat on Your Diet & Still Lose Weight
With the holidays coming up, you might fall into the habit of too many "cheat days."
Published in
Wellness for Life
Friday, 20 November 2015 12:00
I Love My Body: Talking to Kids About Body Image
It's not uncommon these days to hear a five-year-old say, "I hate my belly."
Published in
Wellness for Life
Friday, 20 November 2015 09:22
How to Build a Healthy Metabolism
What type of exercise is best for burning fat and losing weight?
Published in
The Dr. Leigh Vinocur Show
