Tuesday, 06 November 2018 00:00
Listen to Your Body: Attuned Eating
If you really listen, your body is telling you its nutritional needs.
Published in
Mindful Medicine
Tuesday, 30 October 2018 00:00
Finding Success with Middle-Aged Weight Loss
Simple steps can help you ditch that hormone-induced spare tire.
Published in
Mindful Medicine
Monday, 29 October 2018 00:00
Co-morbidities Associated with Obesity and Post-Surgical Health Improvements
Published in
Garden State Bariatrics
Thursday, 25 October 2018 00:00
Not Seeing the Results You Want? Here's Why
Our over-stressed, over-scheduled lifestyles don't always allow for us to follow through with our best intentions.
Published in
To Your Good Health Radio
Thursday, 18 October 2018 00:00
The Dubrow Diet: Interval Eating to Lose Weight & Feel Ageless
The Dubrow Diet offers unprecedented metabolic control, as well as an internal cellular rejuvenation with powerful anti-aging effects.
Published in
To Your Good Health Radio
Tuesday, 09 October 2018 00:00
"Remodeling" Your Body
If you're looking to drop a few pounds or do a little sculpting, this is for you.
Published in
Life's Too Short
Thursday, 04 October 2018 08:00
Palmdales' Award-Winning Bariatrics Program
Published in
Palmdale Regional Radio
Tuesday, 04 September 2018 00:00
Encore Episode: Why Your Diet Is Making You Fat
Stop buying into 30-day diets that leave you with weight gain when your plan ends.
Published in
Mindful Medicine
Thursday, 30 August 2018 00:00
The Benefits of Living a Healthy Lifestyle
Published in
Columbus Community Hospital
Thursday, 30 August 2018 00:00
The Truth About Weight Loss Camp
Is weight loss camp all it's cracked up to be?
Published in
HER
Thursday, 02 August 2018 00:00
Secrets to Ultimate Weight Loss
Simple steps will set you on the road to ultimate weight loss.
Published in
HER
Friday, 27 July 2018 00:00
Encore Episode: How Dogs Can Save Your Life
After a lifetime of failed diet attempts, and the onset of type-2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog.
Published in
Talk Healthy Today
Thursday, 19 July 2018 00:00
Encore Episode: The Craving Cure
The real reason so many of us can’t stick to a healthy diet? Our favorite foods are engineered to be addictive.
Published in
To Your Good Health Radio
Thursday, 19 July 2018 00:00
When You Eat Counts
Your body's circadian rhythms contribute to effective weight loss. Are you eating when you should?
Published in
HER
Thursday, 19 July 2018 00:00
The Importance of Label Reading for Smart Grocery Shopping
Published in
Garden State Bariatrics
Thursday, 19 July 2018 00:00
Nutrition Tips for Bariatric Patients
Published in
Garden State Bariatrics
Tuesday, 26 June 2018 00:00
Encore Episode: Your Missing Beach Body
Where did your beach body go? How do you get it back?
Published in
Life's Too Short
Tuesday, 19 June 2018 00:00
Encore Episode: Olympic Athlete vs. Average Joe: Fitness & Nutrition
What does it take to be more like an Olympian?
Published in
Life's Too Short
Tuesday, 19 June 2018 00:00
Brainpowered Weight Loss
Engage your brain for dieting success.
Published in
Naturally Savvy
Tuesday, 12 June 2018 00:00
Encore Episode: Weight Loss for Women
What's getting in the way of your weight loss goals?
Published in
Mindful Medicine
Tuesday, 05 June 2018 00:00
Why Your Diet Is Making You Fat
Stop buying into 30-day diets that leave you with weight gain when your plan ends.
Published in
Mindful Medicine
Thursday, 24 May 2018 10:06
Weight Loss Solutions for a Healthy Life
Published in
St. Johns Riverside Hospital
Wednesday, 25 April 2018 00:00
Male Fitness: Bigger, Leaner, Stronger
Mike Matthews returns to discuss male fitness.
Published in
Talk Fitness Today
Tuesday, 24 April 2018 00:00
Your Missing Beach Body
Where did your beach body go? How do you get it back?
Published in
Life's Too Short
Wednesday, 18 April 2018 00:00
Female Fitness: Thinner, Leaner, Stronger
Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.
Published in
Talk Fitness Today
Tuesday, 17 April 2018 00:00
Swiss Chocolate Diet: Mindful Weight Loss
Denial doesn't get you in the headspace to successfully lose weight. Chocolate does.
Published in
Mindful Medicine
Tuesday, 03 April 2018 00:00
Encore Episode: Plans for When Hunger Strikes
Make smart food choices when life has other plans.
Published in
Life's Too Short
Tuesday, 03 April 2018 00:00
Enjoy Life: Be Happy, Healthy & Fit
Enjoy your life with self-acceptance. Work fitness into daily life. Enjoy food mindfully.
Published in
Talk Healthy Today
Friday, 23 March 2018 00:00
Recipes for Building Muscle, Getting Lean & Staying Healthy
What if you found out that just about everything magazines and trainers “teach” you about dieting is wrong? Or that you could build muscle and lose fat eating "naughty" foods every week?
Published in
Talk Healthy Today
Thursday, 15 March 2018 00:00
Diet & Exercise Makes You Fat
Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?
Published in
To Your Good Health Radio
Thursday, 15 March 2018 00:00
Encore Episode - The Do NOT Diet Plan
Do you really have to diet?
Published in
Be a Doer
Wednesday, 14 March 2018 00:00
5 Secrets to Long-Lasting Weight Loss
Believe it or not, your weight is not purely a numbers game. Counting calories, footsteps and reps is just one small fraction of the formula.
Published in
Talk Fitness Today
Tuesday, 13 March 2018 00:00
Olympic Athlete vs. Average Joe: Fitness & Nutrition
What does it take to be more like an Olympian?
Published in
Life's Too Short
Monday, 12 March 2018 16:29
How to Choose the Right Weight-Loss Surgery For You
Published in
Palmdale Regional Radio
Tuesday, 06 March 2018 16:59
What You Need to Know About Gastric Bypass Surgery
Published in
Garden State Bariatrics
Thursday, 01 March 2018 00:00
Encore Episode: The Clever Gut Diet
Your gut contains millions of neurons and is home to the microbiome, and army of microbes that influences your mood, weight and immune system.
Published in
To Your Good Health Radio
Wednesday, 21 February 2018 00:00
Benefits of Intermittent Fasting PLUS Approved Fasting Liquids
Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option.
Published in
Talk Fitness Today
Wednesday, 14 February 2018 00:00
Top 3 Mistakes of Keto & How to Avoid Keto Flu
Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works.
Published in
Talk Fitness Today
Friday, 09 February 2018 00:00
Simple Steps to Fight Inflammation & Lose Weight
Let's talk about the four-letter word that's secretly destroying your health: ACID.
Published in
Talk Healthy Today
Wednesday, 07 February 2018 00:00
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness.
Published in
Talk Fitness Today
Thursday, 01 February 2018 00:00
The Longevity Diet
Eat well and fast occasionally for optimal health.
Published in
HER
Wednesday, 31 January 2018 00:00
Boosting Fat Burn PLUS Benefits of Weight Training
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.
Published in
Talk Fitness Today
Thursday, 25 January 2018 00:00
Intermittent Fasting & Time-Restricted Feeding
You may not have to give up foods you love in order to lose weight.
Published in
HER
Thursday, 25 January 2018 00:00
Encore Episode: The Buddha Diet: Ancient Art of Losing Weight
The real Buddha was thin... not the current vision we have of the big Buddha belly. How can his principles help you lose weight?
Published in
To Your Good Health Radio
