Friday, 20 November 2015 09:11
Food Cues & Obesity: Does Your Brain Influence What You Eat?
What is a food cue, and what happens in your brain when you see one?
Published in
The Dr. Leigh Vinocur Show
Thursday, 19 November 2015 13:46
Ask HER: Long-Term Effects on Caregivers, Diet Tips for Diabetics, PLUS Yoga vs. Lifting Weights
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Thursday, 19 November 2015 13:34
Body Beauty: Celebrities Aren't Immune to Body Image Challenges
Suffering with body image issues can take a toll on your mental, emotional, and physical health.
Published in
HER
Thursday, 19 November 2015 13:22
Yummie: Essentials for Women of ALL Sizes
Being overweight can put a damper your confidence and also make finding clothes that fit nearly impossible.
Published in
HER
Thursday, 19 November 2015 12:00
Dieting? You're Wasting Your Time
Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?
Published in
To Your Good Health Radio
Thursday, 12 November 2015 13:45
Ask HER: Dry Skin in the Winter & How Often Should You Weigh?
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Wednesday, 11 November 2015 10:33
Ask Dr. Mike: Best Foods for Weight Loss
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 10 November 2015 11:06
Burning Questions You're Dying to Ask Your Trainer
What are some questions you should be asking your personal trainer?
Published in
Train Your Body
Thursday, 05 November 2015 11:34
Strict Dieting Is Out: 8 Tricks for Listening to Your Body
Instead of putting yourself on another diet, you might want to consider these simple tricks.
Published in
Health Radio
Tuesday, 20 October 2015 11:18
Eat Slow, then Fast
How can you teach yourself to slow down while eating?
Published in
Train Your Body
Tuesday, 20 October 2015 11:06
Breaking the Diet Chain
Why is it important to prevent a lapse from happening?
Published in
Train Your Body
Tuesday, 06 October 2015 11:06
How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
How does alcohol blow your diet?
Published in
Train Your Body
Monday, 28 September 2015 11:46
Orbera: An FDA-Approved Intragastric Balloon to Treat Obesity
What are the risks using Orbera?
Published in
Health Radio
Monday, 28 September 2015 11:34
Flexible Dieting: Balancing Between Veggies & Doughnuts
How do you figure out your macronutrient goals?
Published in
Health Radio
Thursday, 24 September 2015 13:11
Weight Check-In: Tips for a Healthy Autumn
Why do Fall foods seem heavier? Are they actually heavier than summer produce?
Published in
HER
Thursday, 17 September 2015 12:00
Can Inflammation Make You Fat?
Inflammation is the root cause for many diseases. But, can it make you fat?
Published in
To Your Good Health Radio
Tuesday, 15 September 2015 11:34
Supplements to Curb Sugar Addiction
Is there a way you can get past your sugar cravings?
Published in
Mindful Medicine
Wednesday, 09 September 2015 11:34
Power Foods Spur Weight Loss, Improve Energy & Fight Disease
The best way to help your body repair and restore itself is through a full range of healthy foods.
Published in
Health Radio
Tuesday, 08 September 2015 11:18
When Less Is More
What is the KISS method?
Published in
Train Your Body
Wednesday, 05 August 2015 12:11
The Personality Diet
What if your inability to lose weight was based on your personality? Would knowing that be the key to losing weight and keeping it off?
Published in
Naturally Savvy
Wednesday, 05 August 2015 10:45
Ask Dr. Mike: Summer Weight Loss Tips & Grains or No Grains?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 28 July 2015 12:00
Obstacles to Reaching Your Ideal Weight: Part 1
Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.
Published in
Sharecare Radio
Tuesday, 28 July 2015 12:00
Obstacles to Reaching Your Ideal Weight: Part 2
Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.
Published in
Sharecare Radio
Wednesday, 22 July 2015 10:00
Why Counting Calories Doesn’t Always Work
Not all calories are created equal.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 21 July 2015 11:06
Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
How can you make exercise fun?
Published in
Train Your Body
Monday, 20 July 2015 11:18
Blood Type Diet: What to Eat if You’re A, B, AB, or O
What makes the blood type diet effective?
Published in
Health Radio
Wednesday, 15 July 2015 10:11
FAT-Flammation: A Dangerous Consequence of Excess Body Fat
Why is excessive body fat harmful to your health?
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 10 July 2015 09:33
Can't Lose Weight? Learn to Let Go
Are emotional obstacles getting in the way of achieving your weight loss goals?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 01 July 2015 10:00
Stop the Fat Cycle
If you're overweight or obese, certain enzymes that break down fat for energy slowly stop working.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 19 June 2015 11:18
Men's Health Awareness: Know ALL Your Numbers
How can you help change the way your man looks at annual doctor visits, and give him better reasons to go more often?
Published in
Health Radio
Friday, 19 June 2015 11:18
Men's Health Awareness: Know ALL Your Numbers
How can you help change the way your man looks at annual doctor visits, and give him better reasons to go more often?
Published in
GTL
Wednesday, 10 June 2015 10:33
Ask Dr. Mike: The Best Probiotic PLUS How Much Water Should You Drink for Weight Loss?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 05 June 2015 12:22
Cracking the "Bikini Code"
Find out how one doctor cracked the "bikini code" and lost over 100 pounds.
Published in
Wellness for Life
Friday, 05 June 2015 12:11
What's Interfering with Your Weight Loss?
If you're eating the right foods and exercising, yet still not losing weight, what are you missing?
Published in
Wellness for Life
Thursday, 04 June 2015 12:44
Nature's Secrets: Flat Sexy Belly
Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body.
Published in
Wellness for Life
Tuesday, 02 June 2015 11:06
Weight Loss Frenemies: Why You Need Support for a Healthy Lifestyle
Why is support so important when adapting a healthier lifestyle?
Published in
Train Your Body
Friday, 29 May 2015 10:22
Preserve Muscle During Weight Loss
One of the trickiest balances of exercise is maintaining (and growing) muscle strength while losing weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 22 May 2015 09:41
Factors that Prohibit Weight Loss
Did you know that the phrase "everything in moderation" may not always be true? Find out which factors prevent weight loss.
Published in
To Your Good Health Radio
Friday, 22 May 2015 09:31
The MD Factor Diet
Struggling with your weight even though you feel you're eating a healthy diet? Find out what you may be missing.
Published in
To Your Good Health Radio
Thursday, 21 May 2015 12:00
Survey Says: Americans Think They Are Fit
According to a recent Food and Health study, most Americans think they are healthy and fit. Unfortunately, that's not the case at all.
Published in
To Your Good Health Radio
Thursday, 21 May 2015 12:00
The Bulletproof Diet: Get Leaner, Healthier & Smarter
"It's pretty amazing what you can do when you're in charge of your own biology." -Dave Asprey
Published in
To Your Good Health Radio
Thursday, 14 May 2015 10:22
Lose Weight without Feeling Hungry
How can you lose weight without feeling hungry all the time?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 May 2015 10:11
Eating Like a Toddler Aids Sustained Weight Loss
How is eating like a toddler different from how adults eat?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 May 2015 12:28
What Type of Exercise Is Best for Losing Weight?
Regular exercise can lead to weight loss, but which exercises are the best?
Published in
GTL
Wednesday, 13 May 2015 10:00
Vitamin D & Obesity: What's the Link?
Is there a link between the amount of vitamin D in your system and your risk for obesity?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 12 May 2015 12:00
What Type of Exercise Is Best for Losing Weight?
Regular exercise can lead to weight loss, but which exercises are the best?
Published in
Train Your Body
Monday, 11 May 2015 10:00
Lose Weight by Activating AMPK
Losing weight might be easier than you previously thought.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 06 May 2015 10:45
Ask Dr. Mike: Can Junk Food Rewire Your Brain?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 01 May 2015 10:22
Diet Shock: Downsides of Being the Biggest Loser
If your body doesn't feel like it's getting enough fuel, it might go into emergency conservation mode to prevent you from starving.
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 01 May 2015 10:11
9 Pillars of Successful Weight Loss
If you're looking to achieve lasting weight loss, you need to know the nine pillars for success.
Published in
Healthy Talk w/ Dr. Michael Smith
