Saturday, 19 April 2014 16:25
Slim Down with Seafood
The Mediterranean diet has been shown to cut the risk of heart attack and stroke by nearly 30% -- plus keep you about 20 pounds lighter.
Published in
YOU The Owners Manual Podcast
Wednesday, 16 April 2014 11:22
Top Weight Loss Tips for Getting Your Body Summer Ready
With summer just around the corner, it's time to fire up your fat burn and shed some pounds.
Published in
Naturally Savvy
Wednesday, 09 April 2014 14:22
Protein: A Cavewoman’s Best Friend
Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system.
Published in
Mindful Medicine
Thursday, 03 April 2014 13:22
9 Essential Health Tests for Women
You’re not a little kid anymore... your body changes with age and it’s essential to know what to look out for during that process.
Published in
HER
Wednesday, 02 April 2014 11:00
Are You Getting Tricked by Food Marketing?
From grocery stores to ice cream shops, learn the many ways food companies are purposely misleading you.
Published in
Naturally Savvy
Thursday, 27 March 2014 13:11
Why Does Your Weight Loss Diet Always Fail?
45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.
Published in
HER
Thursday, 27 March 2014 13:00
Sugar: Are You Eating Too Much By Accident?
Sugar is one of the most popular and most addicting ingredients found in your food, and it's in nearly everything.
Published in
HER
Wednesday, 26 March 2014 11:11
Many Benefits of Stand-Up & Treadmill Desks
It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.
Published in
Naturally Savvy
Thursday, 20 March 2014 12:11
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Did you know there are 7 must-drop foods in order for you to lose 7 pounds in 7 days? Some of these foods will surprise you.
Published in
To Your Good Health Radio
Wednesday, 19 March 2014 14:45
Sugar Myth: How Much Are You Really Eating?
On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?
Published in
Mindful Medicine
Wednesday, 19 March 2014 11:22
Calorie Myths & Facts
Think you need to count calories to successfully lose weight? Think again.
Published in
Naturally Savvy
Thursday, 13 March 2014 13:11
Sugar Cravings: 5 Ways to Break the Cycle
Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.
Published in
HER
Thursday, 13 March 2014 13:00
Reclaim Your Hormonal Balance
It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.
Published in
HER
Wednesday, 12 March 2014 14:22
Truth About Fat & Weight Loss
Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?
Published in
Mindful Medicine
Wednesday, 12 March 2014 14:00
Super Size Me: 10 Years Later
In the past 10 years, have you really learned anything about what processed fast food does to your health?
Published in
Mindful Medicine
Tuesday, 11 March 2014 12:33
Awesome Fitness Apps
Fitness apps for mobile devices are a major trend right now. But how do you choose the right ones for you?
Published in
Train Your Body
Tuesday, 11 March 2014 12:22
Can Social Media Help You Get Fit?
Can your time on Twitter, Facebook, Instagram and other social sites really help you get in shape?
Published in
Train Your Body
Tuesday, 11 March 2014 12:11
Oh No... I Gained the Freshman 15! Now What?
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Published in
Train Your Body
Tuesday, 11 March 2014 12:00
Avoiding the Dreaded Freshman 15
The best way to stop freshman weight gain is to understand how to prevent it.
Published in
Train Your Body
Friday, 07 March 2014 13:22
New FDA Food Label Proposal: Bigger is Better
Proposed changes for nutrition labels are aimed to better inform consumer's food choices.
Published in
HER
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Tuesday, 04 March 2014 12:11
Key Workout Equipment Everyone Should Own
Are you tired of schlepping to the gym, only to find it full with a long wait for the treadmill or elliptical? Maybe it's time to invest in your own equipment.
Published in
Train Your Body
Tuesday, 04 March 2014 12:00
Time to Renew Your Resolutions?
Have you fallen off the wagon already? Perhaps it's time to renew your resolutions and get back on track.
Published in
Train Your Body
Thursday, 27 February 2014 14:45
Can Probiotics Help You Lose Weight?
Probiotics can help your tummy feel better, but can they slim your stomach too? A new study suggests they might.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 27 February 2014 13:11
Eat Like a Woman and NEVER Diet Again
Would you be surprised to learn that many diet and nutrition books targeted to women are actually based on research conducted on men?
Published in
HER
Thursday, 27 February 2014 13:00
Diabetes: Losing Weight Makes All the Difference
Losing just seven percent body weight (10-15 pounds for many overweight people) can prevent type-2 diabetes and in some cases even reverse its course.
Published in
HER
Tuesday, 25 February 2014 12:33
Train Like a Supermodel
Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.
Published in
Train Your Body
Tuesday, 25 February 2014 12:22
Sleekify! Sculpt & Tighten Your Body in 28 Days
Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.
Published in
Train Your Body
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Thursday, 20 February 2014 13:00
Weight Loss Myth: Count Your Calories
You do NOT need to do math at the dinner table to avoid obesity. Counting calories is dying trend... so what's the right way to assess what you eat?
Published in
HER
Thursday, 20 February 2014 12:33
Heart Healthy with the “Drugless Doctor”
February is American Heart Month and Dr. Bob, "The Drugless Doctor," shares how to keep your heart happy and healthy by picking the right foods.
Published in
To Your Good Health Radio
Thursday, 20 February 2014 12:22
Our Nation is Suffering from FatFlammation
You probably have some idea of what causes you to gain a few pounds here and there. But could the bigger problem be FatFlammation?
Published in
To Your Good Health Radio
Tuesday, 18 February 2014 12:11
Exercise: An Rx for Depression?
Can exercise truly replace depression medications? What steps do you need to take to make this transition safely?
Published in
Train Your Body
Tuesday, 11 February 2014 12:33
Have You Had Your Oprah Moment?
Have you had your Oprah moment? That moment you said to yourself... "I simply have to make changes for my health."
Published in
Train Your Body
Tuesday, 11 February 2014 12:22
Get Real: Being Honest with Yourself Will Help You Lose Weight
Being honest with yourself is essential for making healthy behavior changes and setting attainable goals.
Published in
Train Your Body
Wednesday, 05 February 2014 14:11
Juicing vs. Cleansing vs. Blending: What's the Difference?
Juicing, cleansing, blending: you've heard it all but have no idea how to maximize these health benefits.
Published in
Mindful Medicine
Wednesday, 05 February 2014 11:11
Preventative Health Benefits of Tea
Studies show that tea can help you lose weight, fight cancer and stay heart healthy.
Published in
Naturally Savvy
Tuesday, 04 February 2014 12:22
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
Train Your Body
Tuesday, 04 February 2014 12:00
Ice Skating: A Fun & Effective Workout
Ice skating may sound like a cold, hard sport. But it can be a great workout and a fun way for your family to get healthy together.
Published in
Train Your Body
Thursday, 30 January 2014 14:45
Can Chocolate Reduce Body Fat?
New research reveals chocolate's fat burning potential.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 30 January 2014 13:00
Unbalanced Hormones: Feeling Crappy is NOT Normal
A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?
Published in
HER
Wednesday, 29 January 2014 14:22
BYOF: Bring Your Own Food
Traveling? Bringing your own food with you wherever you go can help you stick to your diet.
Published in
Mindful Medicine
Monday, 27 January 2014 12:45
Eat Like a Caveman: What You Need to Know about Going Paleo
Paleo is also known as the caveman diet, hunter-gather diet, and the stone-age diet... but what makes it so popular?
Published in
Staying Well
Thursday, 23 January 2014 13:11
State of Slim: Fix Your Metabolism on the Colorado Diet
Colorado is the leanest state in the nation. Why? It’s where diet, activity, and environment seem to perfectly intersect.
Published in
HER
Thursday, 23 January 2014 13:00
Losing to Win: Conquer the Weight Loss War
Discover the habits of people who manage to achieve what we all want: sustained weight loss.
Published in
HER
Wednesday, 22 January 2014 14:11
Can You Get Enough Protein from Plants?
True or false: you can only get protein from animal products.
Published in
Mindful Medicine
Saturday, 18 January 2014 16:25
24-Day Plan to a New You
What if you could shed fat and boost strength and stamina in as few as 24 days? One doctor says it's entirely within your reach.
Published in
YOU The Owners Manual Podcast
Thursday, 16 January 2014 14:33
Feel Healthy & Lose Weight with the Pritikin Diet
It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 14:22
Reignite & Rebuild Your Metabolism
Becoming a fat-burning machine doesn't happen overnight; but it can happen relatively quickly if you restore youthful metabolism.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 14:11
State of Slim: The Colorado Diet
One state is bucking the trend in regards to the obesity epidemic. Learn why people from Colorado are the leanest in the nation (and how you can join them).
Published in
Healthy Talk w/ Dr. Michael Smith
