Thursday, 18 September 2014 14:22
Obesogens: Are Environmental Toxins Causing You to Gain Weight?
Studies suggest toxins like obesogens can greatly contribute to both weight gain and the inability to lose weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 17 September 2014 11:33
Get Lean with Yoga
Yoga can also be extremely effective for weight loss and "getting lean."
Published in
Naturally Savvy
Wednesday, 10 September 2014 11:00
Food & Fashion: Will They Ever Mix?
Who better to talk about what goes on behind the scenes in the fashion world than superstar supermodel, Carol Alt?
Published in
Naturally Savvy
Thursday, 04 September 2014 13:22
Are All Diets Created Equal?
Does it really matter what type of diet you go on? After all, aren't they all supposed to help you lose weight?
Published in
HER
Thursday, 28 August 2014 13:41
Hypnotherapy: A Cure for What Ails You?
Hypnosis has been shown to be very effective in addressing nicotine addiction, pain management, fears and phobias, depression, and weight loss.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 27 August 2014 14:11
The REAL Consequences of High Blood Sugar
When your blood sugar is up or down, it can cause a range of unwanted health problems.
Published in
Mindful Medicine
Tuesday, 26 August 2014 12:22
Weight Loss Plateau? Top Diet Mistakes Women Make
You may be unknowingly making mistakes that are sabotaging your dieting intentions.
Published in
Train Your Body
Tuesday, 26 August 2014 12:11
The Best Protein for Optimal Weight Loss
Is protein the answer to your weight loss endeavors?
Published in
Train Your Body
Tuesday, 26 August 2014 12:00
Men Dieting, Women Dieting: Is There a Difference?
When men and women both go on a diet, do they lose weight differently?
Published in
Train Your Body
Thursday, 21 August 2014 14:11
Are Your Food Choices Making You Miserable?
Nutrition and diet play important roles in maintaining a healthy, balanced mood.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 21 August 2014 13:22
The Major Hormones Affected by Adrenal Insufficiency
Adrenal insufficiency is an endocrine disorder that occurs when the adrenal glands do not produce enough of certain hormones.
Published in
HER
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Wednesday, 20 August 2014 14:33
Sugar Addiction: How to Have Your Cake & Eat It Too
Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?
Published in
Mindful Medicine
Tuesday, 12 August 2014 12:33
How Do You Feel About Your Appearance?
Just 30 minutes a day can give you the confidence to take on the world... and win.
Published in
Train Your Body
Thursday, 07 August 2014 14:00
Omega-7 Fats: Molecular Signals for a Thinner You
A recent study published in Appetite found rats that were given omega-7 had a dramatically decreased appetite.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Thursday, 31 July 2014 14:11
Turning Back the Clock: It's Never Too Late to Change
If you're trying to improve your emotional, physical or mental health, it's never too late to make improvements.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 23 July 2014 14:11
Sugar: Can You Become Addicted?
If you have crashes, cravings and can't wait until your next sweet treat, might that be an indication you're addicted to sugar?
Published in
Mindful Medicine
Tuesday, 15 July 2014 12:00
The Amazing Health Benefits of Soccer
With the popularity soccer is getting all over the world, the health benefits are becoming clear.
Published in
Train Your Body
Tuesday, 08 July 2014 12:11
Group Fitness Etiquette for Rookies
Learn the rules of play in the group fitness classroom so you can exercise with confidence.
Published in
Train Your Body
Tuesday, 08 July 2014 12:00
50 Shades of Group Fitness
When you walk into a fitness class, do you know what all the equipment in the room is used for?
Published in
Train Your Body
Monday, 30 June 2014 12:00
Eat More Fat, Lose More Weight?
It has been drilled into your heads that fat is the enemy and cutting fat is the key to losing weight. Is this true?
Published in
Staying Well
Thursday, 26 June 2014 14:11
FDA’s Role in Regulating Supplements
Dispelling the myths and stating the facts about how the FDA regulates supplements.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 June 2014 11:33
Raging Appetite & Food Cravings? Blame Stress
Have you noticed stressed is "desserts" spelled backwards? Think there might be some connection?
Published in
HER
Thursday, 26 June 2014 09:21
7 Steps to a Healthier Life after 40
Instead of dreading life after 40, learn how you can embrace it.
Published in
HER
Tuesday, 24 June 2014 12:00
Running for Beginners
As a beginning runner, what are the most important things to know when starting your running program?
Published in
Train Your Body
Thursday, 19 June 2014 14:33
How to Have a Healthy Relationship with Your Scale
Try to remember, the scale is NOT your enemy.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 19 June 2014 11:45
Dr. Oz Scolded by Congress: Is it Fair?
Dr. Mehmet Oz, is known for his syndicated daily talk show, The Dr. Oz Show, has come under intense scrutiny from Congress.
Published in
HER
Wednesday, 18 June 2014 14:45
Stop the Torment: Change Your Attitude About Food
Do you have a positive relationship with food? Or a negative one? Let's fix that.
Published in
Mindful Medicine
Wednesday, 18 June 2014 14:11
Fruits & Veggies: How Much Do You Really Need?
Juicing is a great way for your body to absorb nutrients faster and more optimally, rather than simply eating your fruits and veggies.
Published in
Mindful Medicine
Wednesday, 18 June 2014 14:00
How to Be Mindful About Every Mouthful
Do you ever take time to really appreciate the food you're eating? Doing so can actually help you lose weight.
Published in
Mindful Medicine
Wednesday, 18 June 2014 11:45
Stuck? How to Lose Those Last 20 Pounds
What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:22
The Anti-Diet with the Fit Bottomed Girls
How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:00
Eating On the Run: Healthy Options to Prepare in Minutes
If you're constantly on the go, eating right can seem like a challenge. The key is being prepared.
Published in
Naturally Savvy
Tuesday, 10 June 2014 12:33
Metabolic Boosters for Women
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Published in
Train Your Body
Wednesday, 04 June 2014 14:11
Juicing for a Summer Body
Do you know which juicer is best for your lifestyle?
Published in
Mindful Medicine
Sunday, 01 June 2014 08:00
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
GTL
Sunday, 01 June 2014 08:00
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
GTL
Thursday, 29 May 2014 11:45
Takeout Food: How to Eat Healthier
Typical takeout food is high in fat, calories and sodium. Is it possible to order takeout and not end up in a food coma?
Published in
HER
Thursday, 29 May 2014 11:33
Women & Statins: Do You Really Need Them?
The reality of women on statins may be far less pretty than the pictures painted in advertisements.
Published in
HER
Wednesday, 21 May 2014 14:11
Diet vs. Exercise: Which Is MORE Important?
Can you live a healthy lifestyle with just diet OR exercise?
Published in
Mindful Medicine
Wednesday, 21 May 2014 11:22
EFT: Stress Less, Weigh Less & Love More
Tapping (EFT) has grown in popularity over the past few years to reduce anxiety. But did you know it can help with weight loss as well?
Published in
Naturally Savvy
Thursday, 15 May 2014 11:45
Binge Eating: 4 Dangerous Myths
Do you really know how dangerous binge eating can be to your health?
Published in
HER
Thursday, 15 May 2014 11:33
4 Ways to STOP Binge Eating
When you eat, do you feel out of control and powerless to stop?
Published in
HER
Wednesday, 14 May 2014 11:45
Loose Skin & More: What to Expect After Massive Weight Loss
Losing weight can feel like a huge accomplishment. But there are certain elements that aren't so fun.
Published in
Naturally Savvy
Tuesday, 13 May 2014 12:11
Buff Bride: Get in Wedding-Ready Shape
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Published in
Train Your Body
Thursday, 08 May 2014 14:33
Battle of the Sexes: How Foods Affect Women & Men Differently
The sexes are more different than just the obvious anatomical differences, even when it comes to food.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 07 May 2014 11:45
Spring & Summer Superfoods
Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.
Published in
Naturally Savvy
Monday, 05 May 2014 12:33
Is Chronic Joint Pain Slowing You Down?
Joint pain can happen for several reasons and can range from mild to completely unbearable, leaving you unable to perform simple daily activities.
Published in
Staying Well
Thursday, 01 May 2014 11:45
Should You Lose Weight as a Couple?
It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.
Published in
HER
