Tuesday, 21 May 2013 12:33
Fad Diet Failures
There are so many experts telling you which foods are healthy and which ones you shouldn't be eating. But are they right?
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Train Your Body
Tuesday, 21 May 2013 12:22
Tried Every Diet? How to Really Lose Weight
Have you tried everything to lose weight? Every diet, pill and fad? We have the definitive way to finally lose that weight and keep it off for good!
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Train Your Body
Thursday, 16 May 2013 14:00
Stress is Making You Fat!
No one is truly immune to the effects of stress. But could the stress in your life be adding pounds and inches to your frame?
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Healthy Talk w/ Dr. Michael Smith
Tuesday, 14 May 2013 12:11
Want to Change Your Body? Change Your Workout
If you are bored with your workout, so is your body. Learn a few tips that will shake up your workout and wake up your body.
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Train Your Body
Tuesday, 23 April 2013 12:11
Boost Your Metabolism with these Foods
Can you actually speed up your metabolism with food? Yes! Achieve ultimate weight loss by choosing foods that burn more fat.
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Train Your Body
Tuesday, 23 April 2013 12:00
Will Clean Eating Eliminate Belly Fat?
What is clean eating? Is it a passing fad or truly the best way to eat? Try these tips to eliminate stubborn belly fat.
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Train Your Body
Monday, 22 April 2013 12:11
Will Juicing Make You Healthier?
What are the benefits of drinking raw fruit and vegetable juice vs. eating whole foods?
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Staying Well
Thursday, 18 April 2013 12:11
Eat for Life with Harvey Diamond
Have you ever tried eating raw, live food? Find out why it might just be better for absorption in your body.
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To Your Good Health Radio
Tuesday, 16 April 2013 12:11
Should You Choose a Personal Trainer Based on Looks?
Does the way your trainer looks affect your impression of them? Or vice versa? Find out the best criteria for YOU.
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Train Your Body
Thursday, 04 April 2013 12:33
Food: You're the Boss
It's difficult to know what to trust and how to make a simple plan you can stick to. We help you sort out the fact from the fiction.
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To Your Good Health Radio
Tuesday, 26 March 2013 12:33
Got 20 Minutes? Your Exercise Routine Just Got Shorter
Yes! You can reap all the benefits of exercise for your health if you've got 20 minutes to spare. It will really make a difference.
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Train Your Body
Tuesday, 26 March 2013 12:22
How Much Exercise is Enough?
Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news!
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Train Your Body
Wednesday, 20 March 2013 13:11
Is Your Metabolism Broken?
Do you have trouble losing weight, no matter how much you diet and exercise? You may be suffering from a broken metabolism.
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HER
Monday, 18 March 2013 12:33
High Fructose Corn Syrup: Does it Deserve the Bad Rap?
High-fructose corn syrup is a common sweetener in sodas and fruit-flavored drinks, but may not be so sweet for your health.
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Staying Well
Friday, 15 March 2013 10:45
Should Sugary Drinks be Banned?
Sugary drinks are not good for us, but should they be banned?
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The Dr. Leigh Vinocur Show
Tuesday, 12 March 2013 12:22
Bridal Fitness: Slimming Down for the Big Day
Are you getting married soon? We have some tried and true ways to slim down quickly, without the gimmicks.
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Train Your Body
Tuesday, 12 March 2013 12:11
Diet & Fitness: Are You Stuck in a Rut?
Do you feel stuck in a work out or diet rut? Do you feel you've hit a plateau that you just can't overcome? Well we have some help for you!
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Train Your Body
Tuesday, 12 March 2013 12:00
Clean Eating? Give Your Body What It Needs Most
Do you know what clean eating is? Well the truth is that you can't achieve most of your fitness and health goals without it.
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Train Your Body
Tuesday, 26 February 2013 12:11
Separating Fact From Fiction: 7 Myths About Obesity
Is this a fact or fiction: sex burns a lot of calories. Skipping breakfast is bad, and school gym classes make a big difference in kids' weight.
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Train Your Body
Tuesday, 26 February 2013 12:00
Busting the Myths Surrounding Obesity
Do you think all obese people are just lazy? Do you think that snacking contributes to weight gain and obesity? You might be surprised to learn the myths and facts surrounding obesity.
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Train Your Body
Monday, 25 February 2013 12:45
Beyond Anorexia & Bulimia: Do YOU Have an Eating Disorder?
Many people do not meet the criteria for bulimia or anorexia, but still have very troubled relationships with distorted body images and food.
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Staying Well
Monday, 25 February 2013 12:33
The Powerful Pressure to Be Thin
If there were more realistic images of women in the media and fashion industries, we could drop our obsession with thin bodies.
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Staying Well
Tuesday, 29 January 2013 12:33
Retro Exercises: Everything Old Is New Again
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.
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Train Your Body
Tuesday, 29 January 2013 12:22
Breaking The Hunger Cycle
Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.
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Train Your Body
Tuesday, 29 January 2013 12:11
Can You Become Addicted to Certain Foods?
Food addiction is real, but the solution may be easier than you think.
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Train Your Body
Tuesday, 29 January 2013 12:00
Dopamine: Your Weight-Loss Friend Or Enemy?
Can dopamine rushes in the body work exactly the same way with food as with drugs, like cocaine?
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Train Your Body
Monday, 28 January 2013 12:33
Suprising Truth About Diet & Low-Cal Foods
We trick ourselves into thinking that since we are eating lower calorie foods, they are nutritional, but not all diet foods are created equal.
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Staying Well
Tuesday, 22 January 2013 12:33
Having Fun: The Real Weight Loss Secret
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
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Train Your Body
Tuesday, 22 January 2013 12:22
Hate Exercise? Introduce The FUN Factor
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!
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Train Your Body
Tuesday, 22 January 2013 12:11
Exercise? Who Has the Time?
Finding it hard to make time to exercise? We show you how to make exercise a priority, even though you're already overbooked.
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Train Your Body
Friday, 18 January 2013 12:22
The Relationship Between Sleep & Weight
Sleep more, weight less?
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Staying Well
Thursday, 17 January 2013 12:45
Stick to Those New Year Resolutions and Lose the Weight
If you are one of the Millions of American's who are overweight and you have vowed to lose the pounds this 2013 en we'll tell you how to lose the weight and keep it off.
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To Your Good Health Radio
Thursday, 17 January 2013 12:11
7 Steps to Getting Skinny
Have you ever thought about trying a cleanse? You will if you try the Seven Steps to Getting Skinny!
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To Your Good Health Radio
Tuesday, 15 January 2013 12:00
Think You Need a Gym to Stay in Shape?
Most people think of body weight training as being limited to pushups and pull-ups, but it can be much more than that, and it just may be the thing that takes your workout to the next level.
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Train Your Body
Tuesday, 08 January 2013 12:00
Losing That Baby Weight
Smart suggestions to help you start working your way back to your pre-pregnancy body—or even better!
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Train Your Body
Monday, 24 December 2012 12:22
30 Day Vegan Challenge
A vegan diet may sound time consuming, intimidating and difficult. Although, the key to a nutritionally sound vegan diet is variety. Are you up for the challenge?
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Staying Well
Monday, 17 December 2012 12:22
The Right Mindset for the Right Diet
Keeping yourself motivated while dieting or maintaining your weight can be a challenge. Here are tips for cutting back on sweets and other cravings.
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Staying Well
Monday, 10 December 2012 12:00
Using Your Senses to Trick Yourself into Eating Less
You may think your love or hate of certain healthy foods is hard-wired in your taste buds, but it may not be.
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Staying Well
Wednesday, 05 December 2012 12:45
Childhood Obesity: Common Misconceptions
Learn the important healthy steps parents can take if their child is overweight or obese. We give you the tools you need to take control of your family's health.
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Healthy Children
Wednesday, 05 December 2012 12:33
Is Your Child Overweight? There is Help
The AAP's Institute for Healthy Childhood Weight translates emerging science into practical tools to help you, help your child.
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Healthy Children
Thursday, 15 November 2012 12:45
The Health Benefits of a Plant Based Diet
It can make you feel better and have more energy than ever before.
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To Your Good Health Radio
Thursday, 15 November 2012 12:33
21 Day Weight-Loss Kick-Start
Dr. Neal Barnard, MD, joins Dr. Friedman to speak about his 21 Day Kick-Start Weight-Loss Plan.
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To Your Good Health Radio
Tuesday, 30 October 2012 12:00
Can You Handle High-Intensity Interval Training?
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?
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Train Your Body
Monday, 29 October 2012 12:11
Weight Loss Ideas, Plus Delicious Recipes
Smart observations, proven tips and delicious recipes for tipping the scales in the right direction.
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Staying Well
Thursday, 25 October 2012 12:33
Diet Success: It's All In The Plan
Ever wonder what the real secret is to a healthy diet? Take the guess-work out of your weight-loss journey by creating a personalized plan for yourself.
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To Your Good Health Radio
Friday, 19 October 2012 12:45
Keeping off the Holiday Pounds
Great tips to keep snacking and the inevitable weight gain under control this holiday season.
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Staying Well
Friday, 19 October 2012 12:45
Rebranding Exercise: SUSTAIN-ERGY!
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!
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Train Your Body
Thursday, 20 September 2012 12:29
Is It OK to Eat Carbs & Calories At Night?
The key to shedding pounds, as well as banishing bloat and cravings, may lie in the types of carbs you eat, and when you eat them.
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Staying Well
Tuesday, 18 September 2012 18:57
Salads May Be Worse For You Than A Whopper
Not all salads are good for you, and some contain more calories than a Whopper. We offer some sensible choices that may surprise you.
Published in
Train Your Body
Tuesday, 18 September 2012 18:09
Finding Your Inner Athlete: Advice From An Olympian
Hilary Knight explains why she believes that dedication to a fitness routine can change your life.
Published in
Train Your Body
